Start Here👇 To Build Lean Muscle & Transform Your Body With A Suspension Trainer or Band!
Hey friend... Coach Adam here (aka the TRX Traveller)
I spent 8+ years as a personal trainer hating the toxic gym culture. Every day I saw people struggle to make sessions, feel intimidated by the environment, and regard the gym as 'a chore' not enjoyment.
Because of this, their results were limited. But they believed there was no other way.
So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.
My mission is to teach people how to build lean muscle, lose fat, and transform their bodies using more accessible methods from home - a suspension trainer, resistance band, and bodyweight...
So they never need to rely on gyms, 'diet fads', or anyone else's schedule ever again.
That superset really brings the burn! 🔥 By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Those bicep sevens 🔥! By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
That mind-muscle connection right🚀! By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
These destroy my chicken legs🐥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
All about that twist and squeeze at the top.🔥By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
That top abs squeeze and burn feels awesome! 🔥By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Those rear shoulder ones! 🥵🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Those narrow ones torch my chickens🐥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Sure calves here at 00:58:18 Calf Raises - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N5Bi389l2Y0.htmlsi=0zFiYgHfazZlRvpe When and what exercise is dependant on your goal and current workout programming. If the goal is to build muscle, do the exercise that you can connect with the muscles best first. So you can use your best energy in the exercise that will make the most difference
They are very much chicken legs but I do appreciate your comment. Currently making an effort to grow them with 'Project Chicken Legs' (vid soon). No I don't use 'gym weights', just my TRX, bodyweight and a crossfit resistance band. I do use a weight for leg exercises with the suspension trainer sometimes (pistol squats, lunges, squats), using a weighted vest that goes up to 20kg. 9 years 'gym free' never this year.
68 YEARS IN TRAINING SINCE 1956 AS A 4-YEAR OLD KID... NO RESULTS IN THE GYMS ALL AROUND THE GLOBE SINCE 1973 ... GOT BLESSED WITH A TRX PRO-3 FOR TEN DAYS AGO... MY DELTS AND ARMS STARTS TO FILL OUT... AT LAST... OK... I'M IN !!
That was a great workout! Simple but super effective 😅 my last round didn’t quite get to 6 reps haha. Also didn’t notice until the end that there was no background music, but you were very engaging and it *almost* made the workout feel somewhat meditative, with focus on each movement.
New subscriber. Love the tips. I travel a lot for work and my TRX is a must every time I hit the road. Great to have such an effective recourse to use to check technique, etc.
How many days to train is dependant on your level, goal, experience, and understanding of muscle building. For example, 4 days is great for a beginner with varied workouts. Easiest way is to take my Program quiz, then look at the program it suggests for your level and goal. It will tell how many days to train and the workout split and you can take that as inspiration for your workouts - fitnessfreedomathletes.com/take-the-quiz/
@@fitnessfreedomathletes Apologies, autocorrect there. What i mean is the Vastus Lateralis and Medialis specifically, but I understand that the full leg workout is needed! I just know its those 2 muscles that keep the knee in place (protection against dislocation) so I need to increase the mass of them considering I've teared my MPFL.
Hey there, I'd recommend at least 2 days off after doing a workout like this if you're used to that level. Maybe some light cardio in-between. If you're new to it, you may need up to 3-4 days off for the muscles to fully recover. This will get less as you get used to the demands of the workout.
Those TRX Pistol squat negatives 🥵destroy my chicken legs. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Hi Adam Great work, have you tried Superslow protocol, or read Body by Science by Doug McGuff. Also maybe take a look at any Nautilus Information you can get.
Hi Adam I've been following your videos. After multiple injuries I've entirely stopped lifting weights.. would like to know, how effective is TRX?. I certainly feel the burn while working out with TRX my muscles go tired after 10-15 lifts. Here's a question do you train till failure or after 8-10 reps per set.
Sorry to hear about your injuries but glad you've found a way to workout with a TRX. In answer to your question, the TRX is as effective as you make it, which comes down to technique. Yes I train to failure if I'm following that type of Program. I rotate between training to failure and high volume close to failure.
You mentioned one meal a day without carbs, but at the end you mentioned so the carbohydrates can feed your muscles after the work out. Is it two meals, one without carbs and the end of the day contains carb?
Hey dude, I've wrote a few articles on this that might help you: fitnessfreedomathletes.com/trying-to-build-lean-muscle-heres-when-to-eat-fats-the-evergreen-nutrition-framework/ fitnessfreedomathletes.com/how-use-insulin-spikes-to-build-muscle-and-lose-fat-with-your-trx-suspension-trainer-workouts/ fitnessfreedomathletes.com/how-to-avoid-fat-gain-separating-carbs-and-fats-throughout-the-day/
Have been RU-viding for the past month for an answer to my question, I'm insulin resistant, joined a guy, trained different muscle groups 3 times a week. On one meal a day most of the days. Very low carb diet and high protein. A month later, I lost 3KG, but 0.8 from muscle mass. How can I retain and grow muscle while loosing fat?
That's some awesome results nice one! It's all about your nutrition and training to retain muscle when dieting, it can be a challenge but if you stay strict to a plan through the diet phase, you can do a good job. Couple of things to help... 1. Checkout some of my free fat loss resources with regards to insulin sensitivity here: fitnessfreedomathletes.com/category/nutrition/fat-loss/ Or if you wanted to dive deeper into training, I have Belly fat annihilation here - fitnessfreedomathletes.com/product/belly-fat-annihilation/
There's more to being healthy, strong, fit and a an overall machine of a human than gaining some muscle. Sure you can build muscle with this, but suspension training has much more valuable attributes than muscle growth. Its training your core, stability, its portable, its functional and super quick and easy for the same results as weights and is far better for your joints as it moves in more realistic ranges of motion that you use in the real world
Hey, i've been looking for this exact videos, i like to travel and looking for a way to exercise and build muscles while traveling without hitting the gym all the time. You really inspired me.
That's awesome to hear, glad it helped. I was in your shoes a few years back and shifting my perspective and direction literally changed my life. Bets of luck with your training!
The mind body connection/improvement in proprioception, and the resulting mental clarity is an amazing benefit as well. Great video, it’s good to hear how others experience the TRX.
Personally I disagree. When you’re in full control of an exercise, you won’t hurt yourself. Out of curiosity, which phases of the exercises do you think load the shoulder muscles?
Adam, I love your content. you are the only one who talks in-depth about suspension trainer. most fitness channels either talk about them briefly as Gym substitutes to save gains not to make gains or HIIT workouts. Thank you for making great content.
Hi Adam! Don't want to be rude or pushy, but can you give us a video in which you talk about weekend splits? I dont know if I should start a PPL ( first push - chest focused second push - shoulders focused) . Or fullbody.
it depends on your fitness level and time schedule. No matter which workout you choose if you can't stick to your workout, you will not make gains. If you can train consistently for 3 days every week, it is better than 6 days that you can't stick with.
Hey there, it’s a hard question to answer as Programming all depends on your level, fitness level and goal. But full body or upper / lower is great for beginner/ inter. Have a look at the fitness freedom suspension trainer Programs for all levels, I break down the training splits and methods for each, that’ll give you an idea of how to Program - fitnessfreedomathletes.com/trx-programs/ Point blank recommendation would be to go for full body first. Then work up to PUSH LEG PULL
Can you please create a playlist for all of your TRX workouts? You have a bodyweight HIIT playlist and a resistance band playlist but I did not see one for TRX workouts. It would make finding these a little easier.
