My GI Doctor just started me on the Low FODMAP diet 3 weeks ago and I already feel SO great! My symptoms have improved, but I don’t think I could have done it without your videos. Thank you Becky!!!
I feel the same, im new to understanding and its overwhelming. Good luck and apparently we arent alone. Seems like alot of ppl have this. Seems like the science is in its infancy of understanding.
I'm finding your recipes super helpful! I just wanted to ask - you seem to use cheese quite often in your recipes but I thought we had to avoid it as part of low fodmap? Also the garlic bread! Are you able to have garlic?
Thanks Becky and Mark, this was a great video! I’m fasting during daylight hours for another week or so, so this all looks amazing. Thanks for sharing, will surely make some!
The veggie sausage toad in the hole looked sooooo good! I had no idea tapioca starch would rise so much! Ill need that recipe LOL :) I really enjoyed watching this video and I would LOVE to see more vegetarian/vegan recipes. Thanks Becky. Hope you and Mark are doing well.
Yummy. I mix Tapioca and Cornflour together really well for a flour mix. And sometimes a spoon of rice flour added. Did you find the 100% Tapioca a bit on the "rubbery-side"?
