I really appreciate all the information you have provided me and my family. You saved my life and would die laughing if you went to a Latin home and opened there pantry
I have no problem with dairy personally. I use whole milk and I use the kind without antibiotics & hormones. I love beans too and i don’t have sensitivity to gluten, so I’m lucky I can eat a wide variety of foods. It is true you have to read the labels, what I avoid is added sugar, sugar substitutes, high fructose corn syrup, hydrogenated oils. I make my own salad dressing with EVOO and vinegar and herbs. I do cook with grape seed oil or butter. My hubby hates coconut oil. I don’t take fish oils but I eat fish pretty often, I love salmon, tuna, sardines. When we do use sweetener, we use honey or real maple syrup, glad to see that is IN. I drink two cups of coffee a day, I only use a splash of real whole milk, no sweetener. I don’t like almond or coconut milk, I did try them. I drink my green tea plain.
watching this episode In 2020.....and about milk ..in northern part of India milk and dairy products are part of daily life...I personally take ..about half a litre of milk daily ...+ curd +butter +ghee + buttermilk.....😅 any suggestion on that...
@@21jyotiyadav81 In the USA, dairy are produced with high amounts of antibiotics, hormones, and in a stressful environment. I'm not sure whether this is the case in India or not.
A lot if junk we don't need but unfortunately I'm not in control of that because I only rent a room there. But do try to bring in stuff for myself. But doesn't help when I see a ton of sugary stuff around. But can't afford to move out right now euther.
I think you need an updated version because of Avocado oil- it’s in everyone’s kitchen now . I had no idea Olive oil Was toxic at high heat. . I will see if you have an update on RU-vid. You both make a great team.
I remodeled my new lifestyle by completely removing the toxic foods from my life a year ago, that also means no dinning out. I brought a clean diet and intermittent fasting back into my lifestyle. When I do my water fasting more than 17 hrs, my body will starting the process called autophagy, it will enjoy to clean the junkie foods ( unfold proteins, death cells, or unhealthy cells, bacteria, viruses, fungus, etc) within me and turned those into fuels for my body, Ie. it does the housekeeping jobs. It even goes up to my brain and clean the plaques build-up. In supporting my body and brain, I eat a clean diet, exercise, drink enough clean water, good sleep, minimized stressful environment, and good clean air. I only love the food that loves me back. I live in Maui, I walked daily 1.5 miles in the morning for vitamin D3 and fresh air. Then I walked again 1.5 miles at the sunset for fresh air and infrared light. My water is from UV and filtered rain catchment. ( no bad chemical treated). I only drink one small black espresso with 1 tsp MCT at 11 am. I used 1tbsp ACV in 8oz glass of water 1/2 hr before my eating window and when I woke up. The bottom line is my mental clarity ( focused and clear perceptions) tells me I’m my solution to the path of healthy body/brain-mind- healthy life/longevity. I take control over my well-being. There is a will, there is a way, I don’t need to be a nutritionist or brain doctor to know what’s good for me. Just know the basic nutrition, supplements, and when to eat! Lol! I’m lean, I do light weights lift twice per week to maintain my muscle mass. I picked up new learning daily. The results of my health conscious and active knowledge: I’m feeling good physically, emotionally, happy, and content. 😊 Also, I recently discovered Dr. Amen, about two days ago. I did the online questionnaire at brain health assessment, I’ve a brain type 1 balanced. I would love for Dr. Amen to scan my brain when I visit Ca in the future. I know my brain is good, but I wanted to be great. ❤
Question on almonds, I buy raw and then cook them with Avocado oil in oven with Himalayan salt and cinnamon. Would you consider this as roasting and bad for me?
OOPS! Sorry, Dr. Amen & Tana... CORRECTION about oils temperature: you cook Grapeseed oil over HIGH heat and... Coconut oil over LOW heat. WHY?? Because Coconut oil BURNS and (fume) turns TOXIC - not the case with Grapeseed oil.
What’s the daily recommendation for potassium and sodium?? Then why cut sodium. It’s like 3g and 4700mg of potassium. Those are extremely hard to hit on a day
The jury on sunflower oil is iffy.. Monsanto has handed out their version or sunflower seeds to dept of ag in my area. That means they probly are terminator seeds
Most omega 3 oils - fish oils - have been proven to be more or less rancid (due to extraction processes etc.). They are not that healthy but it is a billion dollar industry too. Try and get the omega 3 from food, quality small oily fish, chia seed...
That family does not know how to store syrups. Maple syrup should be stored in the fridge once it's opened due to its water content. Same for the strawberry syrup and pancake syrup, even though you guys do not recommend that people have them in the first place. Edit: They also need to learn to close their food to keep out dust and pests. They left the barley and the English muffins completely open. O_o
