Not many professional athletes will share their supplement routine but you are so brave to do so & this will help so many people especially those fighting inflammation or gut health issues. I'm planning to try CBD & happy Viking super food (not sure if I can find this in india but gonna find a way). Love you V!
Hi Venus, I just ordered your Viking Mix today on Amazon ( it should be here tomorrow morning chocolate) and will start it on my routine for health and losing weight while not starving myself daily. Long story short, 🙋🏽♀️I work overnight 12 hours and when I get home at 7 AM in the morning, I want to eat and not just lay down 💪🏾so your shake for lunch and breakfast will be great and when I wake up before work I can eat a salad/ salmon or something of that nature. I can’t wait to try it, I’m one of your biggest fans, I am 54 years old and I remember when you first appeared on the scene and I have watched you every sense. I love your sisters and you guys bond and I think your parents did a great job with y’all. If you are ever in Kennesaw Ga. You’re always welcome to my home. Stay blessed and Harry’s cute.🥰
I take lots of vitamins myself. But when you take Vit D you should also take Vit K2 because it acts as the driver in ensuring that the calcium is deposited in the right places such as your joints and not in your arteries.
Hi Venus, I was diagnosed with Sjogren’s Feb 2021 but had not been myself. I am almost 72 now. I ran 8 miles a day for 30 years and swam 2 miles daily for a third of that time. And I dance rock n roll hard multiple nights a week. Also taught high impact aerobics in the 1980s. Always ate organic sand took care of myself. I will say I lived a hard life with much stress. Maybe that is why I have primary syndrome. I saw your video of when you were first diagnosed and it really helped me start finding my way. It is an uphill battle … I have been lax lately, but I am taking your Happy Viking protein shakes. The pre measured and mixed shakes are really convenient. They really help. Now I need to start on your routine. Thank you Venus for helping people learn about Sjogren’s. And thank you for helping me! Lia Martin
Yay Venus! I am so into supplementing (previously a Personal Trainer- learned so much) especially some of the supplements in your video, I religiously take high Vitamin C dosages, I started it gradually years ago, now my body is used to it, (if you take too much too soon, suffer diarrhea, not that I did, just researched it) I haven’t had Covid ever, cross my fingers 🙏! I used to take Olive leaf and it was beneficial for symptoms of lupus and now I will add it back to my regimen. Thank you! I often wondered how you and Serena survived the impact of the dangerous air quality we live in… this was an eye opener…thanks much
You never cease to inspire me! You and I take almost all Same vitamins except you introduced me to Olive Leaf! And I haven’t gotten CoVid yet either (knock on wood) 🪵Thank you for sharing how to keep ourselves healthy Venus! ❤
You are definitely the most in shape tennis player for your age😊No other person can do what you have accomplished. I love how you don’t let your losses affect your determination to keep getting better at tennis. You are an inspiration to us all and you are a true fighter and tennis champion. You’re number 1 in the world to me and I hope you keep showing those younger professional players who really owns the court.🏆 😃
Oh my gosh Venus! Best video yet ❤️ I know you're a tennis legend but sharing your knowledge of health supplements is so good. Especially as a woman who's had conditions to work through.. Thanks so much for the openess and honesty. Great help for so many of us.. Love to you and yours and always keep up your great work and positivity! ❤️🙏 x
Thank you Venus for sharing your routine and life...Im glad you do these because it shows your non tennis side and youre quite funny...:)...love Harry!!
How brave and kind of you to share your personal story. My Mom had shortens but not diagnosed till about 60. She really complained about the dry eyes and mouth. We always made sure she had something to drink. Unfortunately she got diagnosed with throat cancer also and passed at age 62. Her sister has Lupus and I supposedly have fibromyalgia. Dr says none of these are hereditary but cluster in some families. I hope you continue to feel better and can get an even better handle on it as I know how difficult that can be. It has a mind of it's own for sure. God bless and thank you for helping others
I appreciate you sharing this with all of us. I have been struggling with Sjogren's for many years and it wears me out! Venus Williams do you feel like taking the supplements and the probiotics makes a big difference in how you feel and your disease activity? I love Harry, he is adorable!
Thank you Thank you ! You look great and super healthy. I’m 70 and taking many of the same supplements thanks to my knowledgeable daughter’s advise. My supplement regimen is very close to your own. So I’m on the right track. I will continue to Avoid pharmaceutical’s .
Thank you Venus for sharing your wisdom! I was just diagnosed with an autoimmune disease and was in need to know about these things that are so important to keep us at the best version of ourselves. I will try those out and see if it works for me as well ❤ take care and lots of love xx
Thank you so much Venus for sharing your daily supplement/vitamin routine with us. I just started taking a multi vitamin daily alone with probiotics & my omegas. I definitely feel better!! Can tell a difference already. It's so worth it!!
Love this 😍💙 ur vlogs made my day better Venus are amazing hope you are doing well mentally emotionally mentally physically love you always aww ur puppy soo cute 🥰
The turmeric is helpful for inflammation. Stay hydrated. Vitamin D ladies a lifesaver. Magnesium just sets it the probiotics to working. I take many at night it’s overwhelming in he morning. I eat salmon almost every morning. It’s a battle you can win.
Gut Health! That was a word. Thank you so much. I'm usually intolerant of food in the morning so I get out in nature first and commune with the trees. Ironically, just started bacillus subtilis and a digestive enzyme and feel somewhat more gut tolerant in the a.m. Akkermansia, I'll look into it. Olive leaf has served me well too. I just started Lomatium root and Elderberry syrup which sub well with the olive leaf. Liposomal C is good for me, Zinc sulfate, magnesium, and vit. D. Only thing I haven't tried is an exorcism lol😂.
I'm going to check these out, you're correct about the immune system and the gut. Congratulations on your Birmingham win and I wish you much happiness and continued success. You age well, you're still as beautiful as you were in 98.
Thank you Venus , my daughter found your video and she send it to me , aftër many years sofer headaches etc etc last year they diagnosed me with sjogren anyway thank you for sharing 🙏🙋🏻♀️
Greetings from the UK 🇬🇧 to the legend Venus, thanks for entertaining us with your sister at Wimbledon. Most importantly thanks for your supplement tips!
I should try using a tray for my supplements! Opening ten or twelve bottles every morning and counting out tablets takes me a good couple of minutes and they take up a lot of my cupboard real estate. Thanks for sharing your routine. So glad you've found things that work for you.
Thank you so much Venus for sharing. I’m taking notes have Sjogren’s took forever to get the diagnosis people dismiss you say it’s five other things put you on medication that you don’t need so thank you.
Thank you very much Venus Williams, for being so generous enough to share your itineraries and experience with us. It is a great source of information.
Harry is adorable liked your video you gave some really good information I take vitamin D 3 but I’m a lot older than you I’m 72 I always enjoy your videos thanks for sharing
I love Harry, he looks like such a good boy ❤ Thank you for making this video, I found it really useful as I have the same autoimmune condition as you.
I had a mince pie and a chunky kitkat wi' me coffee yesterday, but, yeah, thanks V, for sharing. New about some of those vits &mins, but some new to me, there.
Venus, Happy Viking Strawberry is the best protein powder I've ever tasted. Greena Colada and Chocolate are also great! Thank you for creating such an awesome product and for sharing your routine. I am thinking about taking a vegan Omega-3, Theanine, Vitamin D and Turmeric more consistently. I tend to get on supplement kicks for a while and then stop.
I am not healthy at the moment and also have a different kind of autoimmune disease so this video is actually really motivating! Harry... please ask yo momma to do a video on what her general diet is... I know she a chegan but what does she eat meal to meal?? Thanks yall! Much love Queen Vee
Just like other pros, they don't want to tell us their "special concoction". I know it is specialized to the specific person, but describing the basics would be nice to know. Novak hints that he might be making and marketing his own drink. A smart idea from him.
Venus, you know your stuff! Curious as to why you take Vitamin D even though you are out on the courts so often. Did you get your levels tested, and were you still deficient?
I simply love how you keep it real. The most personable super star out there. And you are hilarious. Hi Harry👋🏾! (He looks innocent, but he’s not) 🤣🤣🤣🤣
I’m taking D3 with K2 already in it. (Do you’re own research as to why K2 is important.) I also take a multi mineral supplement with Zinc, Mg, etc. I feel like my Sjogren’s hasn’t better, but at least it hasn’t gotten worse.
Great Video Venus! Lovely Cameo from Harry too. He prolly doesn't even realize that his momma is such a Superstar. To him, it prolly his world, and we're just living in it🤣
@Venus - Can you please share in a Video how you are managing Sjogren? Like are you on conventional medicines or just taking supplements to manage etc. this will help tons of people including me.
High Venus, I have sjrogens too. Excellent video! Make sure your vitamins are all whole food, not synthetic with whole food blend, especially your vitamin c should be from a whole food because it will deplete the natural vitamin c from your system over time. Also research copper supplementation.
Thank you for sharing. I have Sjogren's too and live on supplements. About a year ago I started taking liposomal tumeric elixir gold from Synchro for inflammation. Take care
just a suggestion .. reach out to Zoe Andyke from Uplay disc golf. She is a disc golf educator teaching kids.. but has coached kids and adults into the pro level. and a very nice person. exposure could help her non-profit. :)
Hi Venus I was just wondering if you have heard of The Medical Medium Anthony William? His books are helping heal chronic illnesses all over the world his books are AMAZING. Anthony's protocols are life changing celery juice everyday has been a game changer for me as well as Vimergy supplements. Thanks for sharing your routine with us wish you health and happiness 😊
Venus, please find out if you have an MTHFR, or COMT mutation. If you do, the vitamins you take can be impactful. I see the shake mix you use doesn’t use methylated vitamins and it’ll do more harm than good if you do in fact have any of those mutations.
Venus is a legend! Kind of funny to hear her say she dose not have to discipline to hold cbd under her tongue for 30 secs, say whaaaat, did she mean 30 minutes. Then mention discipline and courage when talking about holding cbd under her tongue for 30 secs, not sure where this could require any courage.
Hi Venus, thanks for sharing your supplement routine. I have Sjogrens too, diagnosed about 5 years ago. I'm trying to stay off of the rx they initially had me on because it seemed to give me the more deadly symptoms. Just recently I learned I have trouble with methylation. Guessing that was the culprit. I was taking a syrup type hyaluronic acid in the beginning, but wasn't sure it was helping or not so I stopped. I'm curious which one you're taking and if you notice a difference?
Really interesting video thanks so much. I'm big on my vitamin D. I usually have Valerian Root to try and help me sleep but about to try CBD, fingers crossed
