Don't get me wrong, but your voice is somehow so soothing that I can hardly keep focus on all that information. I hope you don't mind me writing down some timestamps. 0:00 introduction and general information 1:13 goal 1: maximum strength aka intramuscular coordination 2:34 intensity - reps - time under tension 3:35 goal 2: building muscle mass aka hypertrophy 4:29 intensity - reps - time under tension 6:32 goal 3: skill aka intermuscular coordination 8:49 goal 4: strength indurance 9:13 intensity - reps - time under tension 10:32 conclusion and goal combinations
As an MMA fighter, I need to be able to be really strong without being big, so I can be the toughest competitor in my weight class. I also need high skill-related fitness so I can coordinate my strikes, takedowns, and submissions to win my fights. And finally, I need that endurance so I can last a long period of time without getting gassed out. My sport demands everything except hypertrophy.
This video perfectly sums up all the information I collected during the last two years about programming workouts and even conveys knowledge I never read or heard anywhere else. Thank you for this useful guide!
This is an absolute fantastic breakdown. Been around fitness for a long time and even so, rarely see the knowledge presented around the different directions you can go, without 'good' or 'bad' attached. Refreshing to see it presented as choices and what the principles behind making each work are.
this is amazing, I appreciate you making this video and being so detailed throughout the whole thing. I am a certified personal trainer and it's always nice to hear and be directed by other Movers in this aspect of life. Thanks bro
I have to compliment the way of explaining: It's very, very good and clear, so that you can understand everything, even though it's a pretty difficult subject. Also happy to see 'skill training' in the training goals, because I haven't seen those on the internet! Keep up the (very) good work!!!
+Vladimir Krstic The thing is I recently upgraded my workout plan and now I m like wtf do I change it again or stick to it? Am I even doing it correctly? Maybe I am doing it all wrong :d
Dantick09 Lol well this is how I see it you have: *Push*: push ups. press ups, dips *Pull*: Pull ups, Chin Ups, Rows *Core*: L-sits, Hanging Leg rasies, other ab exercises *Squats*: All kinds of squats including pistol squats *Bridge*: for the spine *Bar works*: Front and back lever, muscle ups Just do 10 reps of these exercises 2-3 sets, when 2-3 sets of 10 reps become easy just progress to the harder variations of the listed exercises for example you have progressions for push ups to do one handed push up later etc I rest between sets 2 min. This way I get strenght and also a little bit of muscle mass. Sometimes I do all the exercises (full body) but sometimes I do upper on one day and lower on the other day. The more you exercise the more you will know what works for you. Hope this kinda helps. xD
+Vladimir Krstic that is more or less what I have been doing, rotating days for upper body, lower body and skills. I will stick to working out and not worry too much about it.
That was brilliant! - It gave me a clearer picture of what to aim for, or what I can aim for. I now understand how most other tutors on youtube are applying their own version of max strength (intramuscular) with building muscle mass (hypertrophy) and strength endurance. Your program helped me visualize how I might go about developing my own training program for my individual needs. Thank you for the good advice.
Hi Calimove, been inspired about your videos. I would love to know how to train as a complete athlete like yourselves (hollistic training). I want to be able to be like some of my other favorite athletes that can powerlift, do flips and stunts but also be good in calisthenics (more or less like you but I don't know if you powerlift [including upper body: presses, rows with weights... etc.] I also want to be good with rings. I'm 18 years old and have been training for 1 year, I'm in an intermediate level, I can do things like walking dragon flags; slow scissor L sit pull ups with headbangers (in the top) simultaneously, and other stuff. I'm struggling to do structure a n excellent workout routine that includes every aspect of training: strength, muscle mass(aesthetics), endurance, speed, agility, skills, ring training (or just bodyweight training with bars) , weight training, etc. It's my dream to be a complete athlete. Sorry if it's too long, I know that you won't reply but at least I try and it also feels good writing to you about this. I admire all of your group and want to someday be like you. I think that goals are a bit the same as yours. Thanks so much for your supporting videos. YOU ARE THE BEST. Salute from Puerto Rico. It's an honor.
Hands down, you guys have the most quality content around!!! Awesome explainations, really on point and as simple as possible... Thank you very much for your amazing videos and keep 'em coming!!!
Was not expecting the big guy to bust out back flips. Everyone in this video is extremely impressive -- a masterful demonstration of strength, skills and mobility.
hi calisthenics movements, I'm Wandy from Indonesia.. I'm beginner at workout things and now I'm trying to do the hypertrophy workout way, and have some question about it, 1. For the time under tension/TUT, is it means that the workout only have to be done for only in 60 (or less if it's reach the muscular failure) seconds per set?? 2. What is the best to consume for the before, while, and after doing the workout?? And when the right time to consume?? (For additional information, I'm not a big fan of protein milk) 3. I've been watching all of your stretching and warm up video, but I cannot find any video about the cooling down or after the workout video. Is it okay to do nothing after the workout session?? Any reply would be appreciated. Thanks..
Love you guy's videos. This passed year me and my workout buddy have been doing strength endurance when I really wanted to go for maximum strength training. Time to change up, thanks for the info.
This is the best video i seen about different goals! Im not sure about something, in Max Strenght training, In pull ups I only have to do 4 to 6 sets with 1 to 5 rep, with that I complete the exercise for that muscle and I continue with squats - dips?
Calisthenicmovement absolutley best fitness chanell, fitness faqs 2 place best tutorials (profesional) from the day you upload this video and to now i progressed from 20 kg pull ups 6 reps to 40 kg 8 reps bodweight 58 kg 16 years old thanks to this video i cant wait to se you new videos
oussama zergoug try to learn skills first then workout routine. example: it's bicep and back day so train first the front lever (example hold it as long as you can or front lever raises) do it for 10 min learning the skill then do your routine for strength or mass (your goal your choice
@calisthenicmovement In my opinion, your channel has the best workout videos I have come across. My goal is to achieve skills like handstand, back flip, front flip, handsprings, kick up, and others. My height is 5'5" and my weight is 60kgs. I have good flexibility and stamina. So far, I am able to do a handstand for about 10-12 seconds. I keep trying the front flip from time to time. My current routine includes 30 minutes jogging, and pull-ups and handstands everyday. Am I on the right track? If not, Can you please suggest the correct routine so that I can surely achieve my goals?
What do you recommend for someone trying to increase their strength endurance for pull ups, chin ups, and grip? What percentage of your max reps should your sets consist of such as for a 20 pull up max?
You guys are smart. Over time strength and skill only gets more refined, while hypertrophy only becomes more of a burden. Better to do more with less :D
at the moment I'm testing a hypertrophy routine to see how it works for me and to test a bit for an upcoming program we design at the moment, which also includes nutrition.
Krasses Video! Sehr hilfreiche Informationen auch wenn man nicht direkt alles versteht beim ersten mal schauen, die Videoqualität ist überragend und ihr seid einfach krasse Beaster, perfekte Ausführung und krasse Stärke.
I have so much respect for these videos - they're comprehensive, backed by biomechanical and cell biology knowledge, have really high production value, blue shorts, make sure to provide perspective, and everybody in them has impeccable form. Bravo you jacked bastards
Alex - thank you for the insight. Age and fitness goals change weekly and you help explain this really great. I'm going to build a pair or horses like the ones in your video. Thanks for all of the great ideas.
Some people are just beyond words or description...u are one among them....it's just very very inspirational...I wish I could do... but will definitely try
At first i didnt get what i needed to do because i was expecting a number of reps etc to be given to me. Until i realised that the video is just so beyond the quality of anything else on youtube, that they give you all the tools to make your own based on what you want to do. most other channels just give broad generic numbers designed for their "specialty", but CM, as always, takes it to another echelon of brilliance. Great video
you guys are amazing man...please don't ever stop making videos. I hope one day you guys perform on bodybuilding rev or Baristi workout channel you guys would do great on their.
Many times I go with my kids to the park and train the skills, 15 or 20 minutes per day, the next day I trained HIIT, but always train skills. I dint know why I felt so tired, and thats why the skills training is high intensity as you explains. Thanks for teaching about the art of rest and how the rest is important!! Friends, rest and eat clean! Thats all! Grettings from Equator!
Man I wish you guys were in Brooklyyyyn. Moved here from Aus 2 years ago and would love to have as dedicated, professional and clinical a gym in my hood!
