Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETTER?)

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𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
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Circuit style training or Reps & Sets training? One of the most common and also complex question in the fitness industry. Both methods of training work, as long as you are aware of the pros and cons of each as well as being clear on your goals. I hope this video can shine some light to all Calisthenics athletes and make you choose the right approach for you! Feel free to share your own method of training as well as any doubts you might have about this topic so we can further increase our knowledge in the subject =)
Stay strong, stay focused.
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The SM Team.
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Опубликовано:

13 ноя 2018

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Комментарии : 656

@SaturnoMovement 5 лет назад

What is up guys! =) FINALLY!!!! SM Apparel & Equipment its already available with 15% OFF everything! ► ► bit.ly/2qNxSnw THANK YOU FOR YOUR SUPPORT!

@marcelchalobah7946 5 лет назад

do a transformation from basic to more advanced exercises or flexibility on a client.

@vittoriocessari3203 5 лет назад

Great Gabo!!! Fantastic!! My method is circuit style: i need to get rid of my fat surrouding my abs.

@neri9931 5 лет назад

SaturnoMovement muy buena información. Pero hay mucha gente de habla hispana que te siguen. No se que tan difícil sería unos subtítulos en tus videos. Gracias por tu tiempo.

@ismaillounis4755 5 лет назад

Hi gabo I just want to thank you . I learned a lot from you and if you can upload a PDF about this video so we can back to it any time and thank you .

@SaturnoMovement 5 лет назад

NERI // par de dias los tendra bro!

@loganshafer3165 5 лет назад

Rip thenx

@eon001 5 лет назад

EveryDamnday put me onto this guy. Still watch ThenX but it's good to have some variety. Saturno is on point.

@danparks8894 5 лет назад

Different content for different audiences. I don’t think THENX is bad and It was one channel that got me interested to start training in the first place, the main one being Calisthenics Movement really, but I really like Gabo’s channel. It’s very deep and educational. I prefer the holistic approach and his happiness to share his knowledge. Shows a bigger passion than the money machine of THENX. Not to criticise! Chris Heria has done a damn sight more than I had at his age. 🤘🏻

@uno228 3 года назад

THENX without Gabo is like Game Of Thrones without Tyrion Lannister

@afifasyraf2292 5 лет назад

Officialy your fan here.. No more thenx

@kawieshmatai5920 5 лет назад

Right behind you friend

@LivetheLifeYouLove4you 5 лет назад

Me as well! Mahalo from Hawaii!

@lucasferreira2848 5 лет назад

Why not Thenx? He's good

@whatmattersmarshall 5 лет назад

I’m in the same boat. ThenX just makes vids about random money challenges now. Gaayyyy

@me0101001000 5 лет назад

@@lucasferreira2848 he's kind of a dick tho

@Arsho111 5 лет назад

Man I love how sharp and deep you are explaining everything. Makes the video a lot more interesting to listen!! All the best man ;)

@_fisheater1027 5 лет назад

I'm really a big thenx fan and follower as i started my calisthenics journey there. But, man, the content here is next level. Maybe you should put out an app or something to really grow this saturno movement ;)

@Wrestler1love 5 лет назад

Jael Millan here it comes!!!

@Thatguy-rh5ls 5 лет назад

I love that you make your videos long AND informative! Thanks, man! ❤

@ranelly619 5 лет назад

Holy Crap! I'm very impressed with the vast amounts of information in your videos! I don't understand how you don't have more views...

@chard6649 5 лет назад

Once again, high quality and really informative! Well done man

@uuseladio4619 5 лет назад

Very nice explanation man! I been doing circuit training for the past 4 months and yes it the best for fat loss I have loss approximately 40 lbs, but now that I'm in a good shape my next goal is building muscle aswell as strength. This video made me realized I need to do reps and sets in order to gain muscle faster thanks alot and keep on those videos coming!!!

@thanhphongphan 5 лет назад

Sir! Your channel is now one of my go-to channels when it comes to Calisthenics. Each video is packed with information!!! Thank you!

@yuga7641 5 лет назад

as always good videos, I always wait for every new one. very helpful and inspiring. thank you gabo.

@miraienator 5 лет назад

just subscribed! I started calisthenics with a good friend of mine through thenx about a year ago and it's been a lot of fun. can't believe I didn't find your channel sooner - your videos have so much information and I love that you talk about the mind-body connection

@Browneye217 4 года назад

Probably the most informative calisthenics videos on RU-vid. Mis respetos and un mil gracias👌.

@amik70 5 лет назад

Thanks Gabo for new video, as usually GREAT!!! Always look on the bright side of life:)

@leandrosantorsola115 5 лет назад

Gabo eres mi inspiración, espero ansioso el día en que alcance tu nivel. SIGUE ASI HERMANASO

@MrTrentsteel2 5 лет назад

The quality of this vid :) so good Gabo, keep it up!

@leosmith8424 5 лет назад

I really appreciate this high quality content. Subbed! Thank you and keep it up!

@AvioftheSand 5 лет назад

I'm here because of Every Damn Day Fitness. I subscribed yesterday. I see you've gained an extra 1,000 subscribers since then :)

@mrincognito2371 5 лет назад

My Dawg! been following you since 2016 and thenx! you made that brand and now yours is blossoming just the same. keep it up my bother. peace and love

@intusipse 5 лет назад

Great video Gabo, clear and simple approach based on needs and goals including some common misconceptions. 🤣 Funniest bloopers so far. Thanks for sharing your experience and keep it up!

@mikemagruder9589 5 лет назад

Great video! Thank you for the detailed break down. Reps/Sets training is much more efficient in busy gyms where you have to wait for certain equipment to be available, because it allows you to bang out all your sets/reps in one shot. By decreasing the rest period to about 30 seconds, endurance and strength can be built. The challenge as you mentioned is to still maintain good form as always. Thanks!

@emmanuelteshome2469 5 лет назад

This is the first time I watched one of your videos. Your amazing and truly an inspiration. Keep it up, man.

@HitchBmx 5 лет назад

Awesome stuff man, thanks for the continuous help!

@kostasko2134 5 лет назад

Bro the information that you give us from these videos are just epic! Thank you.

@greenpowertemple 5 лет назад

always the best contents!! I was wondering about this for a while!! I started with circuit training and moved to reps and sets. noticed my workouts are so much longer now that's true^^

@arlyedamcanales 5 лет назад

Love it!! Every detail and explanation!! Thank you Gabo for another awesome video =D

@therottentotts2792 4 года назад

Thank you very much for this video! I have been searching for an answer like this for a long time!

@alansolorzano330 5 лет назад

The quality on these videos is insane! Keep it up :)

@ZarianPalma 5 лет назад

informative! keep em coming gabo your content are great

@SaturnoMovement 5 лет назад

Thanks man =)

@blizzmr1 5 лет назад

Was waiting for this one! Thank you!

@SaturnoMovement 5 лет назад

Thanks for watching!!

@dlpmovement 5 лет назад

The his good

@naidenmatyas925 5 лет назад

Keep going bro , you and your team are doing a great job! Mad respect!

@SaturnoMovement 5 лет назад

Thanks a lot!!!

@carlofalconi7603 5 лет назад

La verdad que tu canal es demsiado completo. Se nota que sos un atleta que trabajo muy duro por llegar al nivel en el que estás. Manejas mucho conocimiento. Gracias por compartirlo. 👏👏👏

@thomasweber8060 5 лет назад

This was one of the most helpfull videos I‘ve seen in this issue. I was wondering myself what is better for my goal to get leaner, great and thank you!

@cheenau3266 5 лет назад

My new favorite calisthenics channel, no doubt.

@Chillpillz01 5 лет назад

This is such a great video. Very well spoken, very informative, very easy to understand. Amazing.

@monikasitarska4636 5 лет назад

What is up Saturno Movement! ☀️💙 Fantastic video as always and so great that it's not uploaded in the middle of the night! Huge amount of important informations 🙏🏻 really love the aesthetics of the video, way of editing is perfect 😍 Much love Gabi 💙

@SaturnoMovement 5 лет назад

Monika Sitarska Much love Moni 🤗💙💙💙

@rafthe2128 5 лет назад

What a clear explanation and editing is awesome - I like those SFX with text a lot

@SaturnoMovement 5 лет назад

Rafal Ostropolski 🙏🏼🙏🏼🙏🏼

@0xGreed 5 лет назад

I was waiting for this video for a looooong time, good job Gabo 😊

@PoipoiFR 5 лет назад

What a great video, you deserve so much more recognition.

@Chris-hw6hy 5 лет назад

Came here from Every Damn Day Fitness. I am not disappointed. First video I watch and I really love it. There was a boatload of information and I understood it all.

@tbn22 5 лет назад

Your handstand is absolutely spot on! Inspirational!

@hectorivillarreal 5 лет назад

Your videos are getting a lot better.... congratulations. Very helpful and well explained... thanks.

@lorenzobelli7172 5 лет назад

I just read your post on Instagram about trying to enjoying the present. Even if it can seems like an overused statement for some reason I felt authenticity and real intention behind your words. Keep up the amazing work, cheers from Switzerland

@SanderJanssenBSc 5 лет назад

I use reps and sets now because for me it's easier to overload and track how much I overload the excersises I do since when doing circuit training it's hard to track because fatigue or weight feels different every time

@teongjihperng3180 5 лет назад

But this make your exercise even more intense right?

@abhisheksonawane1088 5 лет назад

Intense in terms of endurance I guess

@mrs.bartlett6047 4 года назад

That makes sense and it's hard for some ppl to keep track going back and forth

@tpbisdivine 3 года назад

I do full body 3 days. 2 circuits and 1 day straight sets

@SanderJanssenBSc 3 года назад

@@tpbisdivine when do you even let your muscles rest😂

@g.m.8828 5 лет назад

I saw you working out with Chris Hernia, I always Wonder why he does not put your social media accounts to follow you... But hey YT made the favor and you appear as a recommendation. You are great at what you do, keep it up :)

@SaturnoMovement 5 лет назад

G. M. Thank you brother!

@malo-magic-blue 4 года назад

Great topic, you covered it in a very accurate way, thank you for your ongoing commitment Gabo! :-D My personal approach is reps & sets PLUS "active waiting" on the cross trainer (just light movement at moderate speed) and mobility drills between the sets. This way I am moving constantly, it´s similar to HIIT training. I found that method great to get lean while building strength and muscles at the same time.

@danielr.4625 5 лет назад

I am pretty clear how I have to train to achieve my goals. I really don't need to watch that much videos but I just had to see how your videos are. And they are on point.

@egaskonstantinos5218 5 лет назад

Such a great video! Thanks Gabo, it’s pleasure to learn from you!

@SaturnoMovement 5 лет назад

Egas Konstantinos its my pleasure to teach!

@chuongviettruong862 5 лет назад

Good stuff bro! Seeing the growth and it's really inspiring.

@UPLAYTHATGAME 5 лет назад

great stuff. Was wondering about this, thanks.

@TheRaidenRaiden 5 лет назад

Thanks for this vid,Gabo,it's been so useful to make me understand the limits of both training approaches and give me confidence in the choices I make when it comes to build a new routine.I started calisthenics with circuit trainings and I realized that I was much leaner,but my progresses towarda skills were veeeery slow,so I moved on to reps and sets and played around rest times and intensity to make real gains.I go back to circuits from time to time.Again,thank you so much for this lesson!

@SaturnoMovement 5 лет назад

Roberto Boffelli same boat brother!! And thank you!!! :)

@bilkav 5 лет назад

great job man! you are really helping making things clear about how to plan my training.. thanks a lot!

@yannik3229 5 лет назад

Finally is somebody explaining different training methods👍🏼nice video👊🏼

@martinescobar4437 5 лет назад

I just mix both methods, half of the week I do circuits and the other half sets and reps. Awesome video Gabo. Gracias por la informacion, muy util

@Len_J_ 3 года назад

Answered all my questions on this. Excellent video!

@shubhradhaundiyal5440 3 года назад

Loved it Gabo! I recently discovered your channel and I am hooked! The quality of your videos is amazing. You address the issues which no one else does for free here on youtube. Big love from India! Thankyou so much

@D00MSDAYMACHINE Год назад

Abe chup baith saali bhais.

@FacePullTiToX 5 лет назад

Hi Gabo, I usually implement a hybrid method between circuit and reps&sets. I would typically perform supersets of antagonistic muscle groups (Example A: Push ups + Australian Rows; Example B: Pull ups + OH Press; Example C: Ring bicep curls + Ring tricep extensions) I get a lot out of this style of training as it allows me to get in plenty of training volume, it helps me recover fast between sets, it promotes structual balance across my muculoeskeletal system and it challenges my cardiovascular capacity. However, I do agree on the underlying conclusion of your video. Keep up the awesome work, man.

@Jayzone100 5 лет назад

I am a big fan. Been following you since thenx. You are an inspiration

@jaredfoote8475 5 лет назад

Love this channel 🙌🏼 the reason I got into calisthenics. And I got a good laugh out of those outtakes 😂

@AmitPhysique 5 лет назад

Very Informative video Gabo. God bless you. Respect from India 🇮🇳💪❤️

@iloveuihateu4025 5 лет назад

I love that you add bloopers at the end! Stay human. ❤

@SaturnoMovement 5 лет назад

MaddDecent Always! 🙏🏼

@iamhugolj 5 лет назад

Me encantan estos videos tan bien explicados. Thanks bro

@SaturnoMovement 5 лет назад

Gracias a ti Hugo!!

@eduardoayala3204 3 года назад

Nowadays I mix both. It's been the best approach. Your videos have always been this nice huh

@christophjkoerber 5 лет назад

extremely high quality. very good job. keep improving.

@aavv1818 5 лет назад

Thank you for clarifying these issues.

@KingOfBudJuice 2 года назад

Beautifully put together easy and simple to understand

@gimmejimmy655 5 лет назад

Great video as always!

@tech4252 5 лет назад

Nice explanation if you hear carefully...I'm definitely going towards sets and reps a little more to achieve my goals.Your channel is pure quality man

@SaturnoMovement 5 лет назад

irfan .k appreciate your comment brother 🙏🏼

@drewpausic3245 5 лет назад

Good stuff bro! Love your videos

@abaaaa58 5 лет назад

Awesome video, super informative and lit overview 🔥

@ArbathSahadewa 5 месяцев назад

Never thought gonna get, a COMPLETE EXPLANATION of this 2 style's training, for FREE. Salute for you Gabo. 🙏

@dannymccabe8778 5 лет назад

Congrats man, you're channel is ace

@ivannelizondo1616 5 лет назад

Genial!!! excelente vídeo con montones de información bien explicada!, suerte de encontrar este canal Gracias Gabo!

@fightinggravity91 5 лет назад

Another great video Gabo!

@ASHMAN750 5 лет назад

Man gabo I've heard people explain this to me more than once online and I never got it till now how you explain it while doing it in the video thank you man it makes so much sense what you doing and saying I learn by image a lot better I must admit I don't think I listen as well but I don't let it stop me from learning thank you gabo your Jamaican fan always

@diegoo.7824 5 лет назад

Good content as always, Gabo.

@hmok1083 5 лет назад

Amazing video. Please never stop posting

@matthewtfields8566 5 лет назад

This is an awesome video thanks. I'm a huge fan of circuit training. As a trainer that style is what helps my clients reach their goals.

@johnplaza4624 4 года назад

Love this info! Thanks for this brother.

@violentartist560 5 лет назад

I basically do a mixture of these two styles of training. I do weighted pull ups & weighted dips for reps&sets And do a full body circuit style workout afterwards with easier variations.

@saulsainz1806 2 года назад

Good choice. Do you also practice skills? Plus, do you train full body 3-4 times a week or do you do Pull, push, and leg days.

@mrflixzer1 5 лет назад

Great video Gabo, keep It up

@jaimeandresrodriguezsuarez3665 5 лет назад

Le doy like sin ver el video, se que va a ser de calidad, grande Gabo

@SaturnoMovement 5 лет назад

Gracias por el apoyo Jaime!!

@JojoushiPWI 5 лет назад

Thanks Gabo!!!! Videos are amazing as always. Reps+ Sets work for me better, and you're right: there is no better way, just need to know your body's limits and growth :) because we're all different :)

@SaturnoMovement 5 лет назад

Kevyn exactly!! Thanks man! 🙏🏼

@rafaelsalazar2728 5 лет назад

Have to thank you. I was looking for muscle growth but circuits have been making that difficult. Ill try out reps and sets now. Thumbs up beast.

@tourinojacks5844 3 года назад

GREAT video here, bro!!! This is GOLD!!!

@SaturnoMovement 3 года назад

Thanks man! 🙏🏽🙏🏽🙏🏽

@johankang7893 5 лет назад

Exactly! Don't be afraid to experiment with different styles and methods even though they might not be optimal for your goals. We become so hungry for instant results that it sometimes overshadows our main reason for working out which is to be healthy and happy! Great video as always Gabo!

@SaturnoMovement 5 лет назад

Johan Kang agree!!! Thanks Johan!

@ChanelAnice 2 года назад

I’m just getting back into weights and this is so helpful. I plan to stick with reps&sets for lower body to build more muscle, but opt for circuit on my upper body days to stay more lean. Thanks for such a clear explanation!

@rokodumnjak6547 5 лет назад

Amazing video. Great content, keep it up bro

@andreiro8312 5 лет назад

You're doing great videos Gabo! Would be nice to see one about the reps speed/tempo and how to integrate and balance plyometrics with slow tempo. Keep it up!

@SaturnoMovement 5 лет назад

Andrei FCF interesting topic for sure!

@joelpaolodelosreyes5545 4 года назад

Thank you for the video, sir! You have a VERY SICK gym/playground set-up! More power!

@SaturnoMovement 4 года назад

Thank you for the support brother!!!!

@gmotwmirl 2 года назад

@@SaturnoMovement co sign, and playlist too, may i ask what the background tracks are called? I will pay for them if need be.

@jacob8586 5 лет назад

Genial!!!!. Como siempre un video muy interesante. Saludos!!!!!

@matiasrivero3835 5 лет назад

Genial como siempre!

@daselrojas8172 5 лет назад

Love circuits, it saves time and you still feel like u got a good workout in 💪

@ngovkimhour5437 3 года назад

Yeah it burns a lot of fat

@andyjales 5 лет назад

Excelente explicación Gabo!!!!!

@maxk.153 4 года назад

You can also combine this 2 Methods in one Workout. For myself i do reps/sets at the beginning as skills, and to finish the workout i do a circuit basic style with pull ups dips and so on.

@ahmaddynugroho Год назад

i like the way you present this in an analytical style

@ryanholland36 5 лет назад

Your videos are great! You're a great teacher, glad you left Thenx

@SaturnoMovement 5 лет назад

Ryan Holland Thanks brother!

@francisjudesantos3222 5 лет назад

awesome! just answered my question as I've been training circuit style not seeing muscle building and strength. Although stamina is good. Going to try mixing up...Very informative!