What's the deal with intermittent fasting? | STUFF YOU SHOULD KNOW

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What's the deal with intermittent fasting? | STUFF YOU SHOULD KNOW
Could eating at only certain times of the day lead to weight loss? Possibly!
Original Air Date: June 1, 2023
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered, a podcast by iHeartRadio.
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7 июл 2024

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Комментарии : 10

@VintageKicksGallery Год назад

Type 1 Diabetic for 30 years and have been IF for the past 4-5 years. It's been great for my A1c.

@babyboy770 3 месяца назад

I chuckled a bit when Chuck said, "I don't want to get my phone out every time I put something in my mouth."

@ChrisCorson Месяц назад

IF is NOT Calorie restriction. It’s calorie intake TIMING. I eat at noon and again at 6PM. I eat NOTHING in between these times (from 7PM - Noon the next day). Total calorie intake (for me) is unchanged from before IF. -- Insulin Resistance is the pivotal factor for human weight mgt. IF gives your body 16 hours to burn up fat stores. This is why SNACKING (during the 16 hour ‘fast’) totally defeats this. All food increases insulin which causes fat build up. That’s why reducing calories does NOT cause weight loss. It reduces insulin production which REDUCES METABOLISM. Hence no weight loss, in the long run.

@samgidens8240 Год назад

Tower of pisa please... Ive never learned anything about it other than it is erecting itsel 1.6" per year

@kokopups6669 Год назад

I didnt listen to this whole thing because of the constant "fasting is bad" narrative. While I do enjoy your podcasts, I do believe this is a disservice to people listening in portraying fasting in a negative light. I do recommend everyone to listen to fasting lectures by actual doctors/cardiologist that are available online to fully grasp the advantages, especially those by Dr. Pradip Jamnadas and Dr. Jason Fung.

@frala2398 Год назад

IF is my ‘go-to’ when I feel crummy. It helps me with weight loss and appetite control. I personally know more than one person that greatly improved their health with IF. There’s a nephrologist in Toronto that uses IF to treat many patients that have kidney problems who are diabetic. With very good results.