What sugar is really doing to your body - Why sugar is poison! - Overcome Sugar addiction 

Ikr!! It was never recommended (

Yup I did

School 💫🙂

Yep funny youtube doesn't recommend anything good no wim hof breathing technique no knowledge of 528 hz frequency killing cancer no knowledge of cold showers boosting immune system . All just cat videos or man getting hit in face with twisted tea can

Facts 💯

I hope you're being sarcastic.

@@peternicolo6087 Jugger is correct, I went 3 months without sugar and when I ate grapes, they tasted like candy.

I haven't even stopped eating sugar, just sweets and sweetened drinks. Suddenly all fruits started tasting f*cking awesome :)

You must been sarcastic because it'll taste overly sweet 😂😂😂

I get your point but bad example with the mango which would be considered sweet by a guy on a donut and coke diet

Agreed. Right there along with coffee.

Well said.

Caffeine too!

@@elizagoodrich9232 sugar and coffee should be illegal.

@@luciatat4084 yes true, I hate sugar it's so sweet and so enticing like a toxic relationship on off toxic unhealthy poisonous "love"

You will faint you don't have a bit of sugar in your body

@@dorcassushi8183 how would that happen

Do you still eat fruits?

What healthy snacks do you recommend?

@@dorcassushi8183 not true! the body makes its own sugar, I have not had sugar for months. You will make enough sugar out of a simple salad or vegetables.

Update please :)

Thank you

Get it friend!!!

@life is for living You get glucose from almost anything you eat, including bread and vegetables. No need to eat anything with added sugar in it. Plus, your body can make smaller amounts of glucose itself if needed.

Air Elegant I totally agree...processed sugar of any kind👍🏼

Added sugar is not really necessary in our diet. We do need some sugars. We just don't need them added on top of what food we eat

carbs is not really neccessary in our diet

Sugar actually increases your mood and you honestly shouldn’t cut anything out of your diet. If anything just reduce how much you eat of it

i hate sugar only small on my tea

This is probably because you still eat lots of wheat, ie. flour. You should check the difference to learn more.

@@goranvuletic8873 what's up with flour?

@@nonzenz The effect is the same as that of sugar, it's pure carb, not so simple as sucrose but becomes like it in a few moments after being ingested.

@@goranvuletic8873 makes sense.. Now there's literally nothing to buy from grocery shop.. Food is not for our pleasure... But to feed us... This is so backwards...

I overdose on sugar everyday

I pretty much have a sack of poison next to me

But, now, there are a bunch of videos and health gurus sayin' that fruit AREN'T healthy either, because they are all hybrid replicated fruit that have twice the normal amount of sugar that they use to have.😐

And stay away from negative people !! 😇

"Lower your stress levels" Easier said than done buddy

@@trinarichardson6682 there's some aspects of that but the key is not necessarily the sugar itself. Rather, the danger is low fiber sources of sugar. As with all things, in moderation.

Fructose and sucrose are basically the same thing. Hybridized fruit is what is driving many cancers.

Yeah, it's actually hard to find bread that doesn't have sugar in it.

@DAG Well as far as I know stuff like sourdough, rye, pumpernickel, and spelt is ok. Although it's really expensive.

@@quantumleap4023 buckwheat (a seed not wheat at all) is sold for 3£ per kg in Tesco wth...

yes i had to buy a wheat bread with no added sugar only 2g natural sugar but still even natural sugar is a lot in fruits and veggies and stuff

Including wheat bread?

First 30 mins through the door after a stressful day are my weak point. The dopamine from sweets etc are a temporary fix.

How to reduce stress? RU-vid links?

@@marty.l meditation. Check out Mooji guided meditation.

@@marty.l Literally put that question into Google / RU-vid bro, come on...

@@marty.lIn short = experience less stress + find a healthy way to cope with it.

@@michellewilcox7175 However, a lot of fruit is also modified for shelf life, which often sacrifices sweetness.

@XsiX I can tell you this and it may sound cliche but you won't even miss it after you quit. To get started I would just put some artificial sugar in milk which is unhealthy too but it help fight the cravings. I stopped craving sugar after a few weeks, stoped being tempted watching my wife and daughter eat ice cream after dinner after a few months. It started as an experiment to see if I could now I know I'm never going to eat it again. You can do it too!

Fruit is okay though. The rest of you post is spot-on, though.

*quit. Glad you're health has improved!

@@raiinyday4 The irony in this post is hilarious. But it's so good-natured that I can't be a jerk and point it out. 😋🤣

Trevor JD Eating whole wheat bread daily isn’t going to put you into the hospital, and who eats pasta constantly? Plus, how do you explain humans being able to live on only bananas for long periods without negative side effects? Bananas are carb-rich.

Correct . Processed carbs - bad Lentils, rice, kamut, barley , etc, - good (I guess depending on your fitness/health goals)

Is rice good?

There’s literally nothing healthy to eat anymore might as well just starve to death lol

I checked bruce lee's diet,was no sugar,no refined flour,but rice and pasta were allowed, used honey as alternative for sugar.

Whole fruits should be your only major source of sugar (other natural sugars found in things like vegetables and dairy are negligible) Raw, unpasteurized honey is fine once in a while (to sweeten coffee, for example) Pure, clean 100% maple syrup on rare occasions is fine (light amber colour)

Yes. Once you get sugar out of your diet the game changes

i've hated sugar even if i was an addict to it...technically i hate sweets but i was addicted to carbs... savory dessert as i call it

Obviously, it’s still possible to lose weight on any diet - just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: hunger. Most people don’t like to “just eat less,” as it may result in having to go hungry forever. Sooner or later, many will likely give up and eat without restriction, hence the prevalence of “yo-yo dieting.” While it should be possible to lose weight on any diet, some appear to make it easier and some to make it much harder. The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carb. Thus, calories count, but you don’t need to count them.

oh i am worse. my sisters love foods that have sugar also chocolates but me only normal food, very spicy food and low salted. i hate and am not forced to go on a diet

@@shineyw9870 I actually went vegan because of health issues. It’s easy. I can feel like crap eating regular food or feel amazing being vegan.

@@licksnkicks1166 you are right

@@licksnkicks1166 junk food is not good for health.only freash ones r home made.

@@shineyw9870 are you vegan as well. I was a vegetarian for 10 yrs and still ended up with some serious health issues not if my doing. I asked my doctor about going vegan and he said try it. He said it is a very healthy way of eating. 2 months now an it’s all good. I am maintaining my weight by eating avocados and nuts. They are very high in the good fats. Don’t consider a diet, consider a lifestyle change that will be with you for the rest of your life. 🇨🇦💕

Probably broke a few of his ribs

😂

Try Allen Carr’s good sugar bad sugar or Paul McKenna get control of sugar now books

Nancy Appleton's web site and her book "Suicide by Sugar" Hope you succeed

Same!!!

Today is my third day , but feeling Cravings so much😁but I will not take for 21days anyhow condition for breaking chain of Cravings 👍

you can. you gotta be diciplined and sacrifice short term pleasure like sugar for long term pleasure like not being dependant on sugar

🤣🤣🤣🤣

Lower refined carbs not complex . Keto is terrible body's main source of fuel is carbs /

yah everything has sugar owadays

@@michellewilcox7175 thann you

I've been feeling like crap right now, and I'm so afraid of getting diabetes. Typical chronic sugar addiction

It does not matter what kind of food you eat if you eat more than what your body needs to maintain its weight you will gain. eat more fatty foods they have no sugar and more calories. nuts, butters fatty cuts of meat etc

I’m guessing is because alcohol has a cap to how much you can drink it, whereas sugar you can eat it all the time

どういたしまして

That’s smart!

Good to know thanks

Cant live with too much sugar either, what they mean is when u crave sugar eat fruits instead. It never said to change ur entire diet.

@@jahnavithotla9480 unless your entire diet has sugar in it