WHAT THE F*CK IS RUCKING?! (the best exercise for women??)

Подписаться 132 тыс.

Просмотров 22 тыс.

50% 1

love it. live it. ruck it. what in the heck is rucking and is it TRULY the best exercise for women? let's find out.
please visit this link for more information about Tunnel to Towers Foundation: t2t.org/
ruck for miles article: www.ruckformil...
✮SOCIAL MEDIA✮
✮Instagram: @tayllorwoods - / tayllorwoods
✮TikTok: @tayllorwoods
✮Poshmark: poshmark.com/c...
✮Spotify: sptfy.com/tayl...
✮Amazon Storefront: www.amazon.com...
✮MY PODCAST✮
Stream "Don't Get it Twisted" anywhere you stream podcasts. New episodes every Monday :)
anchor.fm/dont...
open.spotify.c...
podcasts.apple...
Stream for free on the DGIT RU-vid channel: / @dontgetittwistedpodcast
✮BUSINESS✮
For business, please email taylor@sixsevenmedia.com
All opinions are my own. All credit and rights reserved to the original creators featured.
my videos are edited in collaboration with my friend and fellow creator Amanda Wan :')
Amanda's channel: / itsamandawan
✮FAQS AND CHEEKY LINKS lol✮
✮use code "WOODS30" for 30% off at Orgain: bit.ly/2CWDPrZ
✮What editing software do you use? Final Cut Pro X
✮What cameras do you use? Sony a6600 (amzn.to/3xgQHzW ) and Sony ZV-1 (amzn.to/3wiLLKL)
✮How tall are you? 5'2
✮When do you upload? I aim for every Tuesday and Friday but turn on that notification bell hehe
✮IMPORTANT LINKS✮
Link to support important issues in the world: the2020world.c...
Anti-Asian Violence Resources: anti-asianviol...
Black Lives Always Matter: blackliveswill...
National Alliance on Mental Illness Helpline: 1-800-950-NAMI
National Eating Disorder Association Helpline: 1-800-931-2237
National Association of Anorexia Nervosa and Associated Disorders: 1-630-577-1330 Text NEDA at 741741 www.eatingdiso...
Black Lives Matter Donations and Petitions: blacklivesmatt...
National Suicide Hotline: 1-800-273-8255
National Sexual Assault Hotline: 1-800-656-4673
**I am a participant in the above affiliate advertising programs. I earn a small amount of money from purchases made through my links at no additional cost to you :-) thank you for choosing to shop through these and support my channel, it means the world to me!
THANK YOU FOR WATCHING, I LOVE YOU. please, stick around for a while! the party is just getting started. subscribe if you would like to see more of me and my shenanigans.
cheers,
taylor
#rucking #bestexerciseforwomen #taylorwoods #tayllorwoods #bestexercise #accessibleworkout #easyworkout #weightedworkout #walkingworkout #walking #workout

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 90

@ashleypanka Год назад

Rlly felt it when dude said women are good at carrying baggage

@TaylorWoods Год назад

in my core

@WellWithHels Год назад

Riiiight?! 😅😂

@jolene_m Год назад

I always insist on walking to and from work in a hilly city with my giant heavy backpack everyday and never really considered it as exercise this is great

@TaylorWoods Год назад

already crushing it without even realizing 😛

@jeromie89 Год назад

This is so genius. Totally going to include this in my dog walk. Hoping this will help me with future hikes. 🙏

@ervinsmoviecorner8748 Год назад

Welcome back, Taylor!❤❤❤❤

@TaylorWoods Год назад

hello!!! :))

@i_h2081 Год назад

Sounds basically what I did when I completed my Duke of Edinburgh expeditions and carried everything on my back for 3 days 😅. Or even better when I used to carry the 14 month twins I look after round the farm fields one on the front one on the back 😮😂

@TaylorWoods Год назад

yes! exactly! the most beautiful thing in both ways :)

@terabyter9000 9 месяцев назад

"That's a big squirrel"

@yogahippie7709 Год назад

I'm a dude... but totally into it. I ruck with my kids!

@nathanieli5572 Год назад

*Promo sm* 🙄

@TaylorWoods Год назад

for what? 🥲

@paigeh6183 Год назад

Rucking around college campuses was the most underrated form of exercise lol 😂 but what a great element to add into walks!

@TaylorWoods Год назад

YUP hahaahah i definitely did not properly strap up either 😭

@dylnfstr Год назад

Yeah, if you are a student is load up all your books into the bag😂

@stephb3321 Год назад

Makes sense women would be good at this. They are equipped to carry babies for nine months. Interesting factoid (sort of related to this): women’s center of gravity is also immensely better than men’s. Probably the pregnancy thing again. My husband is a pilot in the USAF and the women in his pilot training class almost always aced the centrifugal force exercises. Most of the men would either pass out or barf, but the women rarely had issues. Pretty fortunate women are the ones who can handle childbirth. 😂

@kourtneyk7944 Год назад

Honestly I love that I can now make my walks more useful. I’m definitely going to try this. Maybe we can do a ruck club 😂

@TaylorWoods Год назад

this is totally a thing!! YES

@bat-elmiller4285 Год назад

i wonder why women are good at rucking....ummm maybe because we carry children lol and most moms have some type of backpack anytime they leave the house lol.

@TaylorWoods Год назад

🤧🤧🤧

@marenhines7303 Год назад

I was surprised by the what the guy said in the beginning because as a woman in the military I feel like I’ve always heard different. Regardless, I love rucking and think it’s a rewarding “sport”. I’d recommend watching a video on how to pack your bag because weight distribution is really important for preventing discomfort. Also we wear bags designed for rucking that distribute the weight more evenly so you may want to invest in something other than a regular backpack. That will definitely help with the shoulder pain!! 👍🏼

@TaylorWoods Год назад

thank you! that’s exactly what i did wrong for sure hahaaha :) thank you so much!

@stephaniejames6672 6 месяцев назад

Stuff a pillow at the bottom of your pack to keep that heavier weight higher up. The pack will feel lighter, and it will be healthier for your back.

@pizzo7034 5 месяцев назад

Thank you for this comment 🙏 ❤️

@alexagarcia1259 Год назад

I walked to and from school with a very heavy backpack, so basically, I was rucking LMAO

@TaylorWoods Год назад

YUP HAHAAH

@TKevinBlanc Год назад

I'll bet a weighted blanket (I swear one I have weighs 20 pounds) would be great in the bottom of a ruck sack. Then plate on top...

@jackharrington697 Год назад

Welcome back Taylor get well soon girl we love you!! 💙💙

@TaylorWoods Год назад

i love you!!!

@satilu42 Год назад

This could be a good partner activity just thinking of saying we are going on our “rucking date” has me giggling

@ellybelly97 Год назад

Love this idea!!

@TaylorWoods Год назад

YES AHAHAH

@myworldautistic6839 15 дней назад

Honey, you can't start with 24 pounds. You need to start with like ten pounds and work your way up. It's not just about your muscles and bones. Your ligaments need to gradually strengthen so that you don't injure them.

@edwardleecaliforniausa Год назад

Hi Taylor welcome back so happy you posted yesterday and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

@franjohnson5342 11 месяцев назад

Rucking is so fun!! Glad you did a blog on it, getting the info out there. My husband and I have been doing it casually since July? Our first Ruck n Run race will be Nov. 11th.

@kelseywolf1550 Год назад

I have a toddler that I hike with - seriously the BEST exercise having a 28lb kiddo (plus backpack weight) on your back!

@TaylorWoods Год назад

YES!! moms are strong AF :)

@katanalyle6645 Год назад

Would wearing a weighted vest do the same ?

@TaylorWoods Год назад

totally!!

@rosiejase 12 дней назад

Looks like your closet rack was over-rucked!

@JEFFREYFinger-j1n 4 месяца назад

In Rugby there is a technique called rucking

@sierras9105 Год назад

I think I did the same hike that your friend did in Kauai! Definitely agree that my shoulders hurt more than my back, along with my hips. My pack also ended up giving me a pinched nerve, and my hands tingled/burned for days after 😅 But…the hike was so worth it! Definitely recommend putting it on your bucket list if you want to get more into backpacking

@ta9394 Год назад

I was losing my voice a lot and found out it was my tonsils after a couple bad bouts of tonsillitis. Do you still have your tonsils??? I have had no sickness or voice loss since getting mine removed

@TaylorWoods Год назад

you’re kidding?! yes i still have them…😭

@amelia-rose2992 Год назад

I just call this hiking and camping. Most overnight packs are 30lbs roughly. I just hope the people loading up their packs are using a good waist strap to even out the weight on the hips

@TaylorWoods Год назад

i think the exact same thing. i need a proper backpacking bag😭

@Cj22417 7 месяцев назад

Just started rucking using 12lbs vest. I love it! 💪

@haybee1148 Год назад

I definitely want to give this a try now as i love walking. Must remember not to fill my bag with snacks though 😂

@TaylorWoods Год назад

HAAHHA but we need that energy 💁🏼‍♀️

@xXUnicornDinosawrxX Год назад

Not sure if they have this in your area, but would LOVE to see you try an aerial fabrics class (if they would be comfortable with you filming there) - recently went to one in LA and BOY is it a workout!! always love your videos & glad to see you rucking around Salt Lake :)

@TaylorWoods Год назад

omg!!! i only tried one in washington once and it was such a blast, and SO challenging! i would love to find another

@johns6426 5 месяцев назад

way too low

@famkeberg9838 Год назад

I was debating if I should comment this, but in Dutch Rucking (or Rukken) is (ehm how do I say this nicely) when someone pleasures a man with their hands. So this video sounds so weird and hilarious 😂 Will try this sport but won't call it that!

@ricamp6240 Год назад

She's baacccck eyyyyy 💃🏼

@TaylorWoods Год назад

howdy 🤠

@alexiscrawford8648 Год назад

Grab a goruck backpack! They are awesome

@TaylorWoods Год назад

heck yes! thank you!

@04ra Год назад

My first time rucking 2 weeks ago, i notice my bag was half open when i finished lol.

@BratPick Год назад

Ooh awesome video! I was looking to make my cardio challenging but still doable and rucking seems perfect! Gonna give this a try! And hi from new subscriber! 👋😊

@ivylovesrunning Год назад

Huh. I never heard of rucking. I carry my shopping home and often run with 5kg in my backpack. It makes it easier to do my run and then walk back with shopping. I think I will try this on my walk with my mom.

@adiv8626 Год назад

I literally love you with my whole life 😭

@TaylorWoods Год назад

i love u more🥹🥺

@M8t1Ma7 Год назад

you could also add resistance bands on your legs

@kristiang1870 Год назад

All the military brats automatically knew what rucking was 😂 would I say it’s the best…. Idk about that

@TaylorWoods Год назад

my utmost respect sincerely !!

@Meowmix1501 Год назад

I’m watching this like, oh so literally going back and forth from school with six textbooks. Gotcha 😂

@TaylorWoods Год назад

RIGHT HAHA

@SimplyInvisible 9 месяцев назад

Amazing nice job

@cherishdials3650 Год назад

Get well soon! 🍀

@TaylorWoods Год назад

thank u🥹🥹

@MeanderingMeagan4 Год назад

I'm excited to give this a try! I went and grabbed my backpack w/ the support straps before the video was even over

@TaylorWoods Год назад

go off meagan!!

@pinkpanter1998 Год назад

❤

@Angie33084 Год назад

Interesting! I’m trying this! Thanks for the video! 🤗

@TaylorWoods Год назад

let me know how it goes :)

@emilyrrader Год назад

Missed your content, glad to see a video! Get well soon friend😁

@TaylorWoods Год назад

sending all my love 🥺🥺

@amissbennet Год назад

So training for long hikes! Sounds great

@Hufflestitcher87 Год назад

Yep! I use it to make sure I can carry my hiking pack for multiple days 😂 it's also a great complement to my strength training routine.

@cassenav Год назад

this is just city backpacking

@TaylorWoods Год назад

literally😂😂 but i tried it up a hill and hiking and WOAH

@aminabeshir5618 Год назад

Hy this is not new this how women carry their babies around the world. They even do house work while carrying the baby in thei😢back.

@TaylorWoods Год назад

exactly!! it’s so inspiring! just another take on this in the outdoors that’s been around for centuries, wanted to shine some light on how amazing women are :)

@TheSmalyy Год назад

i love you and miss you so much 🥺 this was such a great video, got me really excited to try it out!

@TaylorWoods Год назад

yay!! you got this!

@Americanpatriot7000 7 месяцев назад

What you are doing is not Rucking. The term comes from the military, where special backpacks designed to push weight up to your shoulders - rather than your lower back - are combined with hiking shoes. Rucking is therefore hiking with weights in a specially designed “Ruck.” The philosophy is to get outdoors and seek resistance What you are doing is nothing more than backpacking.