ko-fi.com/vikingstrength
High reps or low reps or does it even matter? In this video you’ll find out when to use what instead of just hearing “anywhere between 5 and 30 reps is the same”.
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0:00-1:29 Why 5-30 is not the same
1:29-2:07 High rep exercises
2:07-3:16 Low rep exercises
3:16-3:46 Weighted stretch exercises
3:46- “Dangerous” exercises
5 июл 2024