Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful.
You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episode I'm going to help you to work through that.
I have some tips to help you understand where your binge eating or overeating may have come from, how to process the thoughts and feelings, and some ideas for what to do after a binge to help you feel physically and emotionally better.
In this episode I talk about my binge restrict pendulum episode too. This might be a great one to listen to next if you haven't heard of it before, and you can find that at episode 97.
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
terripugh.xyz/discovery
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⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
3 мар 2024
