What To Do After Making A Drunken Fool Of Yourself? 

Join Kevin as he walks you through his process of stopping the flow of alcohol and unplugging from the habit: www.habitsv2.com

it's one of the worst things about being drunk, that horrible feeling the next day when you start putting together the pieces of the night before and you realise what you did or said

Humiliated myself in front of people from work the other night. Feel so ashamed. Know that you’re not alone. I’m right there with you

This is how I always deal with it. 1. You probably didn’t act as bad as you think you did 2. Everyone makes a fool of themselves from time to time 3. People don’t care as much as you think

I'm feeling cringe right nw.. so embarrassed I dnt want to face the people I saw yesterday I feel like an idiot

Ended up here from an embarrassing weekend I just want to crawl into a ball and be left alone or leave the country

The worst part for me is separating what I really did versus what I imagined that I did. I have an overactive imagination.

The one and ONLY thing people should do after this is NOTHING! Everyone does it and nobody cares. Yes people will talk the next day, but only for their own satisfaction of knowing it wasn't them. The day after, everyone forgets. Be kind to yourself first and know that nobody really cares we are all player 1 in our own game.

Waking up after being drunk. Deeply regretting my behaviour the previous night. Ashamed.

If you feel like you did embarrassing things while being drunk, keep in mind that i: - went to a birthday party last week and started dancing like an idiot - started crying and telling people that i tried to off myself about a week ago - spammed my ex with messages and calls (about 80, if I'm not mistaken) - told a random dude at the party that i am in love with him And keep in mind that most of these people were friends of a friend of a friend ..meaning they were strangers. i made a fool of myself .. and that was my first impression to them !!!! Cheers

We’ve all been there, don’t be to hard on yourself, the anxiety will make you think it’s worse than what it actually is

I embarrassed myself so much I ended up here😔

Reading all these comments, I feel like I’ve done way worse things when I was drunk

Hope this helps someone, but always remind yourself..6 months from the time of you embarrassing incident you won't even remember anymore, and usually neither does anyone else ..it just bothers you because its fresh but so much will happen between then, and now ..so just live..it will be as if it never happen so don't breath life into it.

It’s the worst feeling ever! Cant stop thinking about it

Story of my life! Every time I drink I'm a fool.

The problem is talking to people you shouldn't and say all short of things when you're drunk you're deeply depressed when you're awake you drink again to make you feel better

I never learn my lesson. I’m officially down with drinking. I now understand why my dad never drank.

Okay if I have loads of anxiety I’ll just get shit faced to forget the anxiety I know I’ll then wake up paranoid and with more anxiety then the night before because I’ll see videos I’ve made and can’t remember I can’t remember what I’ve done 😐..... Alcohol is not for me

I just relieved my deepest darkest thoughts and also puked lmao but if you’re going through this you ain’t alone and we sometimes do that just try to recover give yourself some time!!

Id rather be a sober fool than a drunk one at least you can spot all the other fools sober ... drink vomits out all the bad stuff in your mind in full public , you lose your dignity and only give people amunition to put you in the drunken fool box , I unfortunatley have been put in that box so many times but now I've steped out of the box by quiting alcohol ....

I made a total ass out of myself last night. Watching this made me feel a little better! Thanks for sharing!

Why do I do this??? Why??? Every time make a fool of myself and I don’t even drink regularly!!??

I got so shit faced the other day, I remember crying making shit up and don't remember what other shit I did!!

sober mans secret is a drunken mans speech.

ugh i overshared very personal stuff to a guy who i had a crush on. it was very obvious he wasn’t into me and he kept trying to walk away from me the whole night but i was so desperate and honestly on the point of blackout drunk that i kept following him. all his friends kept encouraging me to keep talking to him even tho they knew he didn’t want to speak to me :(

There is comfort in the fact that we have all had cringe moments. Finna quit alcohol forever now...😑

I just got horribly drunk and I was told I was crying & cussing and now I’m so embarrassed 😩. I swear never to drink like that again! WTH

I have done it again Why why why

I screamed and cried and yelled at a bunch of my friends the other night and I feel like a complete idiot. Want to quit drinking so bad. Update 1/14/2022: Been sober for over a year! Since October 9 of 2020. I thank the support of people who are a lot like some of you in these comments. If it wasn't for my family and friend's patience and forgiveness through my ongoing recovery, I probably wouldn't have made it past 3 months. My girlfriend and I are planning to get married and my career has taken an amazing positive turn in the last 12 months. Mostly I thank God and Jesus for answering my prayers. Love to anyone else in recovery and may you find new strength.

Embarrassed myself in front of family this past weekend and I just want to runaway. Trying to forget it -_-

I really messed up omg like

I blacked out and from what I understand, i tried fighting everyone in my way, including law enforcement and security. It's a miracle that I'm still alive. Shittiest part is that my ex was there and filmed it. (In mexico) I'm done drinking. Ultra done. My body is bruised all over the place and the anxiety and embarrassment won't go away😥

Thank you again Kevin, I can relate a lot to this about being rude to others the night before a heavy session, I remember oftentimes waking up the day after a night of heavy boozing and thinking to myself "Oh no, what have I said and who have I insulted this time?" etc, none of that for me anymore, I am now 17 days sober and still going strong.

I let myself down big time this weekend at a family wedding, mortified

09 November 2022 After reading the comments, I felt a great amount of relief knowing I ain't the only person who feels like they have embarrassed themselves after a night if drinking. I can testify, things may not be as bad as you think they are and nobody really cares. Even if they talk about your behavior from the previous night, it will only be for that day, the next they have forgotten and life goes on. On the other hand, it's a lesson to you for next time and so, we not quiting alcohol. Not now🥂

Our self esteem is warped when we drink I was doing this shit for years on top of aniexty disorder now I want to die with shame sleeping with all sorts men and women I feel dirty and sick

Guys.. nobody cares and nobody remembers. + you only live once.

I can't understand how after so many times that I made a fool of myself, crying, fighting, dancing terrible haha, messaging people, saying stupid things I haven't stopped drinking... yesterday I did it again but the new thing was that I also spend a looot of money and broke my phone 🙃. I decided to quit today, I'll be back in six months.

Temper your consumption and deal with your personal issues that come out when you drink. Don't wanna sound preachy but my dad was an alcoholic and drinking until you embarrass yourself is rooted in the psychology you won't deal with. Much love to everyone

I got extremely drunk last night and texted people I shouldn’t have and just lots of things and oh my god I wish I could say I’m never drinking again but I know I will

Had a breakup on Saturday and drank all weekend and just tried to ignore all the pain. It’s Tuesday and just came to. Alcohol is the worst. It has only made me spend money, ruin relationships, and lead to other drugs.

I feel better after watching this video, at least I'm not the only one making a fool of myself.

i always think its a great idea to call people when im drunk, las weekend i got wasted and video called all my family i feel so embarrassed omg

I drunk texted 3 people saying how beautiful they look, so bloody embarrassing!

i did something that i wouldnt do sober yesterday night, i was so drunk that i walked out of my house freezing cold to try to find a place to buy beer at 1:30 am. Well i went to a liquor but it was just closed there were 2 guys trying to buy beer as well that i had never met before and they said you want to come with us we will buy beer somewhere else and i accepted. well we got beer and started drinking with some other friends of them on the street then i came home around 330 am with my wife waiting for me and i believe i lost 50 dollars somewhere that night, its embarrassing on top of that i called like 4 relatives and friends and they probably thought oh he is drunk poor soul lol but still managed to talk to me. I am afraid that one day i will do or say something to someone and that will be my end. i pray everyday to god to forgive me and to release me from this addiction.

Had a night out, got drunk, acted like asshole to everyone, including my best friends and totally ruined the night. Definitely feeling the guilt today and reassessing my relationship with alcohol.

I sent drunken embarrassing texts to a friend. I have feelings for this particular friend . I made my feelings known and im embarrassed. I apologized and the friend accepted it.

I have such big regrets for emotionaly hurting my friends and loved ones. Not just one time.

I offended people even worse on my most embarasing night

Got here after meltdown… twice.. I can’t remember what happened n why they happened. Im a fool. Will i ever learn? Is ignorance bliss?

Made such a fool of myself at my husbands work party, I dont drink a lot but almost every time I do I make a damn fool of myself and it being at my husbands work party is a line I never thought I’d cross. Feeling so embarrassed I could cry. I don’t drink often but if this is the result every time o do drink because I don’t know my limit there’s no reason to keep waking up embarrassed and ashamed of myself.

Its sucks that everyones own experience feels the worst, like I feel now. I only drink a handful times a year but once I start I can't stop, I still want to have the occasional wine with dinner.

Here we go again... Second tine I watch this video. Great job, me. Great job.

forget about it n move on. you'll be having a laugh about it a few weeks later. you cant NOT make an arse of yourself at least once growing up, it's a right of passage

Been having crazy flash backs of what happened past weekend.. and alcohol ain’t a friend I misbehaved and said and did things I shouldn’t😩...After watching this Video I apologized to that person and know it’s time for me to move on.

Just got fired from a well paying job(only been there a month) i worked from home and recieved a call today i was exhibiting weird behaviors and was slurring my words. Shit was just a huge hit to my life and i just went to my first aa meeting today.

After Wednesday night out. I feel embarrassed, anxiety and never to leave home again or relocate to another country. Worst feeling ever 🤦🏽‍♀️

I was recently a drunken fool at a wedding reception I’m so ashamed my husband was no help 😓

Why am I here? I made a full of myself at my work friends birthday party in front of his family two nights ago. The vibe was that awesome I lost control of my drinking and drank way too much and behaved like an a hole. Such a horrible feeling and can't seem to cope with it at the moment. I have apologized to my friend and his son and now on RU-vid looking for help/ answers. 😢

My grandfather was an alcoholic, my dad was an alcoholic. My grandpa stopped when my grandma left him, my dad never did. He passed last year. I always think I’m in control, as long as “I’m not like dad”. Well, this past weekend at a bachelorette with dads family, I got drunk and hit my sister. I felt guilt right after, I couldn’t believe after what we went through that I did that to my sister. She replied to me yesterday that she loves me, she’s just mad. Understandable. I feel like the real battle is within myself. And I just feel better knowing I’m not the only one who feels like the shittiest person in the world sometimes. Doesn’t make me validate my actions, but it reminds me that not everyone is perfect.

Hung out with a group of friends Was talking to this girl and I pretty sure I made a fool of myself 2 days now and I still feel ashamed I’m sure I’m most likely overthinking But damn this anxiety sucks

i once was hella drunk and i was walking home and i got this insane idea and i stole a bike

I went to an ex house to chill while l was drunk then out of nowhere I accused him of stealing my purse and I started yelling and cursing him because I thought he stole my purse put them behind some pillows and they threw me out cussed me out cause I woke up his mom . Turns out my drunk ass left my purse home so I wouldn't lose it outside smh 🤦

Watching this helps me to know that am not crazy and am not the worst I feel less like dying and am trying to do better

I have a bad habit of hitting on my feminine friends when i black out.. gotta learn drinking control

Man made a fool myself lastnight aswell i feel like a prick i am sorry no more drink im done with it

I hurt my family… I feel so stupid right now. I can only pray that they forgive me and I definitely will not drink the way I did that night.

thank you for this video I have been feeling so ashamed and guilty for my behavior last i was drunk I have been sober for at least a week maybe two. I was completely an awful person and i am not that sober. I will be sober. thanks brother God bless you.

Ive done this many many times, im an alcoholic. Feels really strange actually saying it. But there are multiple times a week i get in this situation and i hope that this is the start of stopping it. Ive never actually taken anything anyone has done to me while drunk to heart, maybe thats to help my own self pity i dont know. But when i do something daft i have to drink again to forget about it, but still all the memories haunt me every day. Trapped in a cycle that i dont know how to escape. Its actually taken me a few drinks to admit this, thats the worst part :( Thanks for the video, its made me realise a lot.

At least you have drink to excuse your behaviour ;) Some of us make fools of ourselves without drinking. Anyway, I just stumpled acros your video, and I want to say: Respect to you man, well done!

Thanks you made my day after i vomited all over the floor and in the toilets and everybody in my town i talking about it thanks👍👍👍💪

Every time I drink, starting since the beginning of my court case with my family - I wake up with regrets after having either insulted and fought with someone or being overly sexually suggestive and needy.

I dissapeared from the party for 2 hours made out with a guy till this day i still cant remember his face i felt as if i was the only drunk one in my group of friends🤦🏽im never drinking again

A woman I love very much left me because i turn into a piece of shit when I drink

I'm trying to quit drinking, I do pot too, but if I go weeks stoned, I get bored from it and I get curious of alcohol buzzes and get cravings to get drunk again. I don't want to ruin this year with getting drunk and drugs. So I try my best to not make January a flop like last year. I got goals for this year and don't want to mess it up, watching these vids help my mind to push forward and not relapse

I recommend the Office Christmas Party, so you can make a Total fool of yourself. Like I did. . . good times. . .

I hate myself next day after drinking

I have autism and I had a meltdown a couple of days ago and the police had to detain me because of alcohol. I saw that my street was cordoned off and thsts what caused my episode. I was a mess and I am so ashamed of what I have done. I will now never drink again.

Whatever foolishness I did at least I apologized for it or try to rectify the behavior through sobriety. Some of my former drinking buddies said and did the most cowardly things and will never say they're sorry

😢 I've bottled up anger and pain my husband made me feel. I used alcohol to cope until I got overly drunk and spoke too much and embarrassed myself and him. I can't even go outside the way I am ashamed of myself, and he really makes sure I know how I embarrassed myself every day

Dude Ty so much I am a horrible drunk I need to stop before I hurt someone I woke up today bruised and scraped up but before I hurt someone else which now I’m realizing is totally possible I’m stopping

I did the worst things getting drunk. All this what i see is nothing compare to mine. Best is not to drink. Sober time heals this. Today i am sober and has no friends no family member with me. I knew alcohol was ruining my life but i couldnt stop but i had been sober before going to AA meetings after my relapse i went back to AA and now I'm sober.

This really helps a lot

Am done for ever

It's all been done before for hundreds of thousands of years so don't worry about it. Anyway,guaranteed it will happen again at some point,if we are alive,we do embarassing things period. Don't worry it's fine the hang over kicks your butt worst.

Mine is really bad when ever I drink too much and go to a different level in my mind I dress up real nice go into town drink make shit up fight with people * sleep People I don't know * cry in the street * get lost * I been banned from places* am at a point that don't want to go outside nor see a doctor

One of the main reasons I quit drinking was the uneasy/guilty feeling the next day; wondering who I'd upset, even when I hadn't gotten particularly drunk and KNEW I hadn't said or done anything inappropriate, something was still telling me that I had. Of course it would only happen after socialising - home drinking posed no problem in that regard, but drinking as a whole had nevertheless become an activity that I relied on to get through the evening, and I was no longer comfortable with that. Thankfully I found quitting easier than expected, but it requires a reframing of how one percieves alcohol, and that very much includes that morning after feeling. In a selfish way I'm also thankful I'm not alone, but again it's a good motivator to stop.

The best way is to avoid going to place where u find liquor. Next is if u land up at such place, get urself out of there at earliest. And above all have faith in urself and God. He won't let u have such situations

I hate this feeling. I didnt drink for about two months then we had a family get together and i told myself i deserve a drink. Which turned into two 5ths of vodka over the weekend. As much as i drank i kept it together. And i feel like i did something horrible or emberassing besides the amount i had. Cant wait for some kind of sleep tonight.

Hearing this man been there many of times

Never again drinking too much alcohol lmfao

I embarrassed myself in front of my new boss and coworkers by blacking out, grinding on my colleague’s boyfriend, and making out with a female coworker all night. I was told what happened and how some colleagues were uncomfortable… I feel so ashamed and can’t stop feeling sad and angry at myself. I’m married. I can’t be doing this.

Everyone has a story to tell about a wild drunken self. What i do is , i just dont give a fuck, everyone has it, i just go about normal the next day.. if anyone approach you about the other night. Just tell them you were drunk and dont remember what you did. Not a big deal..

I always make a fool of myself by messaging random people on WhatsApp or even messaging the wrong person completely coz I'm that drunk... I'll literally send 15 messages to 1 person without them even replying... ruined my relationship with my daughter and always blows potential girlfriend relationships... yet I'll probably repeat the same thing next Friday... alcohol is a viscous addiction cycle.

I did something stupid last night I fought with my bf best friend and then i left home and switched off my phone and sat in an park bench all by myself while my bf was looking for me ..this is not the first time i did it.. i m so ashamed

A waitress overheard you saying something about her? that's the worst that happened to you? GTFOH!!!

Well done on this quality content. I do hope you were able to receive forgiveness from the barmaid. 🙏❤

This past weekend I went on a girls weekend and stayed at a b&b for 2 days. There were 7 of us coworkers. Everything started out great. We went to a bar, I got drunk. Was acting foolish w/ another coworker. We went back to b&b and 1 coworker started yelling at us in front of everyone on how annoying we were. I apologized a bunch. The next morning she brought it up again. I apologized again. I let it go. Then when I got home it bothered me how she came at me in front of everyone.So I messaged the group that was there. Half of them jumped on me and defended her. Now they are against me and rumors are flying at work! Never again

I need to get out there.