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WHAT TO DO IF YOU GET DEPRESSED & ANXIOUS... (Also How to Prevent It) | feat. expert  

bignoknow - Noah Thomas
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DOUG'S CHANNEL: / douglasbloch
DOUG'S WEB SITE: www.overcoming...
NEED SOMEONE TO TALK TO? Book an appointment with me: bignoknowllc.s...
Test your testosterone / hormone levels with LetsGetChecked
Get 20% off with this link and code: NOAH20: trylgc.com/noah
For business inquiry's: thomasvisionsllc@gmail.com
Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you.
FACEBOOK: / bignoknowofficial
INSTAGRAM : / bignoknow
TWITTER: / bignoknow1
DEPRESSION SCREENING TEST: healingfromdepr...
This video is for educational and documentary purposes only and is not intended to treat or diagnose. The opinions expressed are that of the individual in the video and nobody else. Please consult a health care professional for all mental and physical healthcare needs.
I Noah Thomas, the creator of this channel, have been diagnosed hypogonadism by a medical doctor and legally prescribed the medically indicated treatment of Testosterone Replacement Therapy.
My Story
My name is Noah and on May 18 2011, I had a rare reaction to a medication called VIVITROL and consequently, spiraled into a suicidal depression with depersonalization and anxiety. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who, along with many siblings and friends, had to watch me 24/7 as I was a danger to myself. Eventually I was hospitalized in the Psych Ward for a week. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different doctor prescribed SSRI's SNRI's Tricyclics, mood stabilizers, anti-psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I had an explanation as to why I was not getting better and why I might be so so sick. The symptoms of Low T are very similar to those of major depression. I started legally prescribed testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last 6 years, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Treating my low testosterone has been 1 HUGE part of the puzzle but I have had to continue to work hard to hold on to my mental stability with many set backs. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor.
I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time and I also share this on my channel.
Noah Thomas (bignoknow) is an affiliate of LetsGetChecked

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29 авг 2024

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Комментарии : 51   
@paulthomasmd
@paulthomasmd 2 года назад
Wonderful content gentlemen.
@jamesbond9011
@jamesbond9011 6 месяцев назад
This is absolutely incredible. I've been following you and Douglas separately, and seeing you together in a video is amazing. And also holy s***. What Douglas said in the beginning about having to maintain a healthy routine to keep your anxiety at bay just hits me really hard. My problem usually is that I, like he said, use it as some kind of magic pill. I exercise a lot. I eat healthy. I stop drinking alcohol and after a while. I will feel a lot better and fall back in my old routines in a way of like, Oh, the magic pill worked, why should I still do it? And then I find Myself, like right now, In big relapses, where I feel worse than ever before, and I just think someone needed to say or state the fact that you need to keep it up because otherwise it is always gonna return. I've been cured for so many times before and for some reason this only just clicks right now. Amazing content.
@Wildboy789789
@Wildboy789789 Год назад
I have horrible panic attacks, way worse now that im 1 month clean, i cant even drive... but i have good days and bads days, and i know ill get back to walking thru my neighborhood which i love :) thats my good ritual
@tinamiller9599
@tinamiller9599 2 года назад
Progress not perfection.
@Danny-dt1pe
@Danny-dt1pe 10 месяцев назад
I need this on my wall, been recovering from depression over the past 10 months. I have made a lot of progress compared to when I was in the pit every day and was really worried if I could go on living. My issue is that I almost forget the good days and every time a bad day comes up I feel like there is no improvement.
@shermac246
@shermac246 Год назад
Douglas is very kind to help so many people suffering from depression. Douglas’s book helped me with my first severe episode of depression when I was in my mid twenties and he was about your age or a bit older and already very successful in his career as a writer. I feel uncomfortable with the “old guy” schtick you use with him that has a dehumanizing and ageist vibe to it which is disrespectful. He may be OK with it, but that doesn’t mean it is OK, ask yourself if you were his age and would appreciate someone your age patting you on the back about being an “old guy,” I don’t think you would like.
@animal79thecat
@animal79thecat 3 месяца назад
I didnt get that vibe at all.Sounds like you got a "schtick" up your a$$
@danyellefonseca1
@danyellefonseca1 2 года назад
You guys need to make more videos together. Thank you from the bottom of my heart ❤️.
@pmbluemoon
@pmbluemoon 2 года назад
I love these "fireside chats" that make me feel included in the conversation somehow, I know this may be asking too much, but maybe do these more often/make it a series? (once every month or two?) I've saved these to the best of the best in my mental heath folder 😊 Thank you so much to the both of you, I appreciate that you've been sharing your experience and knowledge with us, it has helped me in more ways than I can count. Even your ups and downs that you share help me to see what I've been missing out on when I hit a down and can't figure out why, and not to ignore the small stuff when things are going well. They go well because I've been making sure I do what I need to. Excellent 👍🙏
@stepheng.5623
@stepheng.5623 Год назад
Thanks so much Noah. You guys work so well together. God bless both of you for the work you're doing. 🙏
@jakob9299
@jakob9299 2 года назад
Awesome video you guys ! Two of the best mental health advocates on RU-vid 🤘
@groovy56
@groovy56 2 года назад
Great info! I think another aspect of spiritual healing is forgiveness of self, and others. (The way Dr. Doug looks and speaks, reminds me a bit of David Letterman ;)
@kylecostlow
@kylecostlow 2 года назад
Currently course correcting. Thank you for the encouraging content!
@mitchelltait1441
@mitchelltait1441 Год назад
You might not read this comment noah as it's not your latest video but im so glad to see this content again and see two old friends back together in a good place.
@lemonj5658
@lemonj5658 Год назад
This is a helpful channel. I didn't drink for a week, was so proud of myself in a way. Even the shop I buy beers from, I was in there and didn't buy any all week. There was even a guy in the queue behind me holding two of the strong lagers I usually buy and I was ok with it. I remember thinking to myself how could anyone just buy two. and then last night I did drink a lot and ate foods that don't really serve me. I feel like I let myself down so much, but it was just a one off, I need to keep a perspective focus on how well I did all week. Yes I am depressed and have anxiety, but I was eating well all week, no alcohol and really dug deep and thought I had finally found a bit of focus. Well I did, so I need to focus on that and how well I did and not beat myself up about it. It's not the end of the world kind of thing. I will get through this at some point, just saying that to myself even though I am not doing great right now, just saying that I will get through it at some point, that helps me. Thanks for this channel.
@zorbasxt1214
@zorbasxt1214 2 года назад
Great Content 💪 You saved my Life Noah Keep going you are doing a hell of a Job 🙌
@asprelskcalling1151
@asprelskcalling1151 7 месяцев назад
Awesome video. Love you both!!
@brianmurphy8713
@brianmurphy8713 Год назад
I come to watch your vids when I’m feeling extremely low. Thank you so much! Love all your content
@wheezyouttahere2555
@wheezyouttahere2555 2 года назад
I like Doug! Always good to see him on the channel
@greenthumb8170
@greenthumb8170 Год назад
I just found your videos this morning. I feel like a switch was flipped and I'm slipping back into my depression. I was doing well after adding Lamotrigine to my Lexapro a year ago and going to therapy. I feel hopeless.
@seanmccollam8313
@seanmccollam8313 2 года назад
Thank you Noah, I've been through hell in the psych ward, I heard them say "were going to bake him and break him" I haven't felt the same since. My eyes look move and feel different. Thank you for sharing your stories, your a hero
@JeremiahKlarman
@JeremiahKlarman Год назад
Wishing you the best Sean.
@mattmoore8897
@mattmoore8897 10 месяцев назад
Hope you're doing better now
@alejandrobravo3194
@alejandrobravo3194 Год назад
Such a good talk, thank you for this 🙌
@tinamiller9599
@tinamiller9599 2 года назад
Great discussion.
@californiadreaming6560
@californiadreaming6560 2 года назад
Thank you gentlemen. Course correction. Trying.
@LilReaper1010
@LilReaper1010 Год назад
Thank you for making this video!!
@ladyala7597
@ladyala7597 Год назад
Great video guys- learn soooo much💎
@shaunnasparklesclarke
@shaunnasparklesclarke 2 года назад
I can relate to Bi Polar, I have been on a roller coaster for the last 12 months 😭 at the moment I just don't want to go on, I lost my partner of 7 years and all I want is to be with him . I am on pristiq 100 mg . Thanks for this video
@bignoknow
@bignoknow 2 года назад
Stay brave, get support, and NEVER EVER GIVE UP.
@jake-wt8bg
@jake-wt8bg 2 года назад
Good content bro
@SuperhumanUnchained
@SuperhumanUnchained 2 года назад
Great video 📹 thanks for the upload
@TS3958
@TS3958 2 года назад
Noah, thank you. I’m in the edge of slip and in fire frozen shaking in sweat. W/d tingz. You seem to be feeling great tho bub. 👍
@bignoknow
@bignoknow 2 года назад
I'm so sorry for your pain. I am rooting for you and believe in your ability to heal.
@TS3958
@TS3958 2 года назад
@@bignoknow I'm doing what I can! Thank you again for keeping me driven. I had to pull the food poisoning card at work because I dropped my paperwork smh take care
@TS3958
@TS3958 2 года назад
and yes, I have anticonvulsants so im been' a safe.
@fleadoggreen9062
@fleadoggreen9062 4 месяца назад
Force myself to exercise Ugh it works though I stsrt off with 5 minute arm workout on RU-vid And keep doin different 5 minutes tutorial and force it lol
@DanielMatotek
@DanielMatotek 2 года назад
Just a heads up Noah, there is a massive humming sound on this video, it was quite distracting from the content.
@rayvann8323
@rayvann8323 2 года назад
What kind of jeans are you wearing? 🤔
@bignoknow
@bignoknow 2 года назад
Nike
@marthahench9885
@marthahench9885 2 года назад
I fight every day with depression and pray every night I don't wake up
@jake-wt8bg
@jake-wt8bg 2 года назад
Yo bro any tips on insomnia
@crystalslade8056
@crystalslade8056 2 года назад
Is there anyone I can message or email with a concern I need to talk to someone I would really appreciate it
@dramatheone5772
@dramatheone5772 Год назад
Did u see my comments
@joannamisztela4115
@joannamisztela4115 Год назад
Yoy are amazing
@Mijn24
@Mijn24 2 года назад
Have you read the book “the depression cure” by Stephen Ilardi?
@katec9893
@katec9893 Год назад
I'm so tired of life.
@Teah8cbdude
@Teah8cbdude 2 года назад
Kinda looks like Anthony Bourdain probably not a good thing to say because (rip Bourdain ) , but he looks like the man
@victorlu9735
@victorlu9735 Месяц назад
cute
@tinamiller9599
@tinamiller9599 2 года назад
I am a subscriber and watch all your videos. My 23 year old son just checked in to the Crestview/bayview Portland OR program that you were in a couple years back. So far so good but I would love for you to message me so we could discuss best options. We live in Montana. Kudos and TIA
@hollyfisher8811
@hollyfisher8811 2 года назад
Hi Tina~Sending Much HOPE & PRAYers Tonight from Arizona for Your Precious Boy💙🙏🌠...
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