What To Do When Your Body is Crashing | CHRONIC FATIGUE SYNDROME

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At some point, we've all been there. Our body is just not cooperating and it feels like every ounce of energy has been drained from our system. Maybe you're fighting off a cold or the flu, or maybe this is just a bout of bad luck.
Whatever the case may be, when your body is crashing, it can be hard to know what to do next. Keep watching for tips to help you get through this tough time.
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

Опубликовано:

29 сен 2024

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Комментарии : 150

@cfsrecovery Год назад

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇ www.cfsrecovery.co/recovery-academy

@davidrogers3920 Год назад

I've looked at what's covered on your program. How much does it cost?

@user-ft5bc5br9r Год назад

@@davidrogers3920 Im also interested but can't find how much it cost either

@hazelstinson9911 Год назад

I think you only find out the cost when you apply - and he asks what you’re prepared to pay then says yes or no. I don’t know that for sure but have been told by others. But I think it’s around $3000 US or even $5000 now? I think it went up.

@hazelstinson9911 Год назад

There are way cheaper programmes out there that are just as good if cost is an issue. Sorry, probably shouldn’t say that here but saying it because I care and want people to get well even if they don’t have thousands of $

@avamihalik7531 8 месяцев назад

Yes definitely changing up the environment was huge for me, After being on a mattress on the floor in one room for a long time I finally moved back into the primary bedroom on a real bed, and I can still remember having such a wonderful shift from that! I would also try and sit in different chairs throughout the house and eat off of different plates wearing different colored clothes and such really helps the brain develop new neural newtwok of how we are changing we are not in the past anymore! Amen! xxoo Ava

@cfsrecovery 8 месяцев назад

Good to know 😁

@sisterpamop 6 месяцев назад

This is helpful. I have learned to care for myself to avoid crashes. Hopefully, friends and family will respond better to adjustment period than crash.

@cfsrecovery 6 месяцев назад

Glad it was helpful 😊

@ashtoreth4379 2 месяца назад

Thanks Miguel and for responding to everyone's comments so wonderful of you ... Just an FYI the adjustment period vs crash video link wasnt up in the top right but I did find it easily searching those words. Not sure if you can edit videos after posting them. I didn't see it in your comment links either maybe that is easier to add

@cfsrecovery 2 месяца назад

This is noted. 😊

@lynncontic6913 Год назад

Miguel, you mentioned that you did a video about how you dealt with your digestion but I can't find it. Would you mind linking it for me? I really need help in this area. Also, just an FYI, I've noticed in a few video's recently that you reference another video and you point up but the link doesn't show up there. It happened in this video too. Just thought you would want to know. Thanks for everything you do!!!

@cfsrecovery Год назад

Absolutely, here is the link. Also, thank you for pointing that out! I’ll keep an eye on it and get my team to have a closer look before posting 👍🏼

@cfsrecovery Год назад

How to Fix IBS, Digestion Problems, and Food Sensitivities With CFS in 2022 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EZdNJ4sZvJY.html

@lynncontic6913 Год назад

@@cfsrecovery Thank you!!!

@AhmedAzeez-i8b 16 дней назад

@cfsrecovery 12 дней назад

Hello! 😊

@nektariosandmagdalena4985 7 месяцев назад

Is this crashing. Lift my head super dizzy, eyes feel like sandbags, body week, dizzy feel.like .falling or dying even laying flat on bed extremely sensitive to light noise. I feel like my body shutting down like going to die feels like my body is going to give out die. Im scared. Sorry grammar feel horrible

@cfsrecovery 5 месяцев назад

Please check this link. I hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dhjm6_lknNM.htmlsi=kqcVYlWav0M84zdh

@kaylaberry7983 10 месяцев назад

I have not crashed to this severity before but I’m in a very bad adjustment period right now. The depression is horrid but my doctor did check my cortisol and it’s low in blood. Did you ever have low cortisol in a crash? I’m increasing adrenal nutrients as I am tolerate. It’s been going on about 6 days now.

@cfsrecovery 4 месяца назад

Please check this link. I hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JcEpel89sMU.htmlsi=3m5xT6RpnxF0DZFp

@Zeepjeliefs 3 месяца назад

Do you mean the same as PEM with crashing?

@cfsrecovery 3 месяца назад

Please check this link. I hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gBXwS-Zs3z8.htmlsi=59PnXEWpEc6jcxTV

@MrKelso85 3 месяца назад

Anyone else have the heart rate spike and literally convinced death is close?

@cfsrecovery 3 месяца назад

Totally! Please check this link. I hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cXN-tXWUYvU.htmlsi=sI-klf9q6ASXe9W0

@mercussio1 Месяц назад

Yes .. breathing is the key. 5-6-10 times if you have to. With your belly very important. Learn to breath and talk to yourself

@Wds__99 4 месяца назад

A crash isn’t a couple days of symptoms. A crash is bed bound for a year. Can confirm

@cfsrecovery 4 месяца назад

You know it 👊🏼

@mercussio1 Месяц назад

My last crash I couldnt move for 3 months. No way a week would be enough.

@bjdenil 5 дней назад

They can vary in length depending on sevarity, treatment, and mindset. I have found the combination of Firefly, PEMF, Hyperbolic Oxygen treatments, Diet, Vitamins, and rest (hopefully sleep) can pull you out slowly if you are in a full blown crash. Getting our parasympathetic nervous system to engage by getting out of the feeling of full fight or flight despite the hell you are feeling as you go through it can help it shorten. There are the 1+ year crashes for sure, but certain treatments bring that same crash to several months long instead. Crashes are terrable! I can hardly move, hardly breath, harly talk, cannot think etc. Without my wifes help, I could not eat, let alone get to treatments.

@andybreedlove Год назад

Hi Miguel - Can I pls ask, did you have cognitive issues like overwhelmed senses, derealisation, depersonalisation? What was most effective in helping them? I have these and feel inhuman and they make me ‘cerebrally crash’ each day.. did you experience this or have you heard of this?

@cfsrecovery 8 месяцев назад

Yes! Please check this video out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0a5jCFGVPck.htmlsi=KXhF7JIURh5otC-d

@marinaschmidt2999 8 дней назад

Hi Miguel!!! Thank you so so much for your engagement here!!! It's literally lifesaving!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤ your channel is so incredibly supportive!!!! You should know, there are thousands of people who are soooo thankful to you!!!!! ❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏 thank you, thank you, thank you!!!!!

@cfsrecovery 4 дня назад

Thank you! Thank you! Thank you! 😊❤️

@romanberlin4439 Год назад

I have been crashing for the last 5 years on & off.. Every time I seem to feel a bit better & try limited activity I crash again.. Just cant get over that hurdle 😀

@cfsrecovery Год назад

This video should keep you from making that same mistake! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6HE8WtI2Z4.html

@andybreedlove Год назад

How are you doing now?? Pls update.. me too, can’t stop crashing!

@techsavytronicstechsavytro528 Год назад

Do you think CFS can be linked to OCD? Coz prior i had no knowledge of these topics, and I was wondering why i always felt fatigued and couldnt do anything like i used to - this snowballed to negative thoughts when I pushed through each day, and now these negative thoughts snowballed over a year… e.g. now i get random flashbacks to random events in my life every 10 seconds when i see something or hear or think something similar to what ive seen or heard or thought which stresses me out

@cfsrecovery Год назад

It definitely sounds like you have a hypersensitive nervous system issue. It could definitely be linked to OCD, CFS is linked to a lot of things. At the end of the day, CFS is caused by an over active nervous system so if you have OCD, your nervous system will definitely be overactive!

@andybreedlove Год назад

Same..! It’s constant.. what have you done to change this, what’s worked?

@DrGearHeadSS Год назад

I have been super nervous to get my booster shot and even worse after this video. Damn.

@cfsrecovery Год назад

Honestly, getting the booster shot is like playing Russian roulette. I'm not for it, nor against it, I'm neutral on the topic!

@lc20735 Год назад

Why are you planning to get it?? They have zero efficacy. You're playing Russian Roulette for no reason.

@hshfyugaewfjkKS Год назад

The booster and the vaccine itself annihilate your immune system. It would be very unwise of you to get it if you have CFS.

@lc20735 Год назад

@@hshfyugaewfjkKS unwise for anyone, CFS or not!

@Tluv_1955 Год назад

The vaccine has high level of aluminum in it why would u want to put something in ur body that has a high chance of side effects ??

@timelapsevideos9254 Год назад

I Have CFS for 8 years. When I crash i grab quickly some fatty food from the fridge and eat it fast, and go to lay down for at least 20min. Food helps me with the anxiety that is caused by the crash, and 20 min later Im less anxious. Then of course the extra fatigue is the next day or even for 2 days after. So yeah, fatty food helps me with the fear of dying from the crash. My crashes are bad, i get so weak that i feel like my heart would stop, very scary. But i know it would pass. I always carry food with me when i go outside the house. Also, I'm not diabetic, my sugar is normal, no other illnesses except CFS. I'm skinny too. I actually started a carnivore diet 5 weeks ago, i was told that people recover from CFS and anxiety on carnivore diet. My anxiety is because of CFS, not the other way around. Good luck to everybody with their crashes. It always passes😊

@beingvandoan 5 месяцев назад

makes sense that fatty food helps with calming you down; some people who eat high fat carnivore choose to eat more fat to calm them down before bed or before they have a tense events coming up. Personally I notice that all of my acnes disappeared after about 3 weeks on high fat carnivore (and has to be healthy animal fat or butter not seed oil).

@cfsrecovery 2 месяца назад

Please check these links. I hope they help! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fu1WRR4XuJg.htmlsi=70fgjaHEtb8FBS14 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EZdNJ4sZvJY.htmlsi=xdw746b_IBY7cJlQ

@rico4166 Год назад

I was diagnosed with severe depression & anxiety but I know I have more. I feel weak, dizzy, brain fog, out of place, finger and toes tingles, sugar craves, anxiety, out of breath, joint pain, numbness, 0 energy, I sleep so much and feel exhausted, memory loss, plus like 20 other things. No doctor has believed my pain. I CANT even work it’s mentally killing me. How do I get a doctor to believe me?

@rico4166 Год назад

I push myself and I can exercise. I’m trying not to overthink and slowly push

@cfsrecovery Год назад

Well, I would reverse the question and ask you why do you need a doctor to believe you? If they do believe you, do they have a solution that can actually help you? Or are the things I teach on this channel enough to help you recover. It’s really hard to find a Doctor Who understands all of this but more importantly the solution to get your life back. It might be helpful. If you can get a doctors note and then get on disability, but other than that, even if they believe you, usually they can’t do anything still.

@janswimwild Год назад

@@cfsrecovery agreed!

@elizabethread6878 Год назад

What if you constantly do this multiple times a day or all day long lol and nothing is improving you just keep crashing each time you eat or take a pill each day? Then you still spiral down. How can you stop the crashing to spiral up?

@cfsrecovery Год назад

If you were crashing multiple times per day you would not be able to be look at a phone or type these messages out.

@elizabethread6878 Год назад

@@cfsrecovery i take Ativan so i can look at the phone etc at times . But i am crashing. I know bc i have lived through it all and can tell the Ativan just can make it less severe at times.

@tere_zie7964 Год назад

@@elizabethread6878 if you take ativan and then your symptoms are lower that is a clear sign that these symptoms come from a nervous system problem. You need to start doing some sort pf brain retraining and be consistent with it everyday. Basically what is happening right now is that your brain and body is flooded with adrenaline and cortisol and your brain already has connected any activity with danger so its flooding you with even more adrenaline and cortisole and you experience crashes after every activity. You need to stop doing that cycle, start some program (cfs school, miguels program, dnrs, ans rewire, primal trust, gupta…). Brain tetraining is flooding your body with good stuff like oxytocin and giving your body little calm breaks of at least some calm feeling and it is rewiring the bad asociations with movement etc. I remember times when I was not able to talk to someone without taking ativan and now I havent had one in 1 year and I am doing so much stuff slowly recovering my body and mind. Wish you good luck! ✨🤍

@bibisuperstark2294 Год назад

I'm so bad at managing my emotions like panic fear, any tips? For 3 weeks I've only been nervous, anxious, a lot of bad sleep and afraid of any activity (that it could be too much) trembling of the legs and waking up at night to tremble and pots I lay around a lot but then got even more afraid and had a lot more thoughts . a cycle. I keep saying it's just the nervous system but my brain won't believe me. 24/7 I worry about recovery and how I might make it with two toddlers. Thanks

@andybreedlove Год назад

Same 🙇🏼‍♂️ it’s a crazy ride, when your brain won’t relent and believe you. What have you done to help this?

@cfsrecovery Год назад

Yup, this definitely sounds like a hypersensitive nervous system. People don't realize how much stress emotions place on the nervous system. Typically emotions place even more stress than just cognitive and physical functioning, so I'm not surprised that the emotions can cause your systems to flare up like crazy! Don't let the symptoms get to you, your nervous system knows which buttons to press to press to get under your skin, and the more it bothers you the more those symptoms will stick around! So by being as in different as you can, to the symptoms, you take away their power, and they will show up less frequently and less intense. I hope this helps 😊

@andybreedlove Год назад

I’m so with you… it’s been the thing that has had me get sicker and sicker.. I can see and identify it but it seems like a bulldozer because I am bedridden, so the thoughts keep coming and I don’t seem to be able to rationalise them. Severe derealisation has me pinned! But I can see it ALL!! Breaking the cycles are hard

@andybreedlove Год назад

@@cfsrecovery hi - what about if you are bedridden and just relentless symptoms 24/7.. it’s incredibly challenging to not let them in/get the better of you? I can’t follow radio or tv shows - v sensitive to all stimuli still after 12 months.. I tried meds and ended up with real problems. I feel so alone.

@mercussio1 Месяц назад

Breathing is the secret ! With your belly . Concentrate only on that. Positive thinking and breathing.

@tessgenevieve Год назад

Miguel i got told that im in a crash and that it will take 6-12 months to recover from and because i have anxiety that it might take longer?

@danieltuffour3594 3 месяца назад

I had a crash in 2020 i recovered and now I’m so weak and can’t do anything my body feels like I’m loosing control, I need help and drs have no answers

@cfsrecovery 3 месяца назад

I would love to help you out but I have to see if we can even help you first. I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply.

@catherinelarose4928 4 месяца назад

I’ve been in a crash for over 2 weeks now, so I am pretty sure I made myself worse and went from mild to severe. This happened after a hike. The only thing I can think of right now to help is to take benzos and propranolol and force my body to calm down.

@cfsrecovery 4 месяца назад

Please check this link. I hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DNg7ipW5uNM.htmlsi=z4oEAnfNWc_KuGR7

@gerritreicherter7401 8 месяцев назад

Could you please explain to me what happened in my body? I felt very bad, I was very distressed and fell asleep. Suddenly in the morning I noticed that my sleep was much more restful than usual. The brain fog and fatigue were at least 50% better. The improvement only lasted 6 days then it started to get worse again. I resisted it and went crazy. After that it got even worse than before. Why did I suddenly feel better again, even though I didn't even do anything and was very desperate that evening before. When it was really bad again, I had so many questions about why I suddenly felt better and why it couldn't stay and why it got worse again. Overnight all symptoms were 50-60% better.

@cfsrecovery 8 месяцев назад

Please watch this and hopefully it helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dhjm6_lknNM.htmlsi=JyKNQDWhLzZl9RZs

@projectnewman3474 8 месяцев назад

So basically, nobody has an incurable condition, everybody can recover, if the doctors haven’t found anything it’s not because they haven’t run the right diagnostics it’s because there’s nothing wrong, and positive thinking is the missing ingredient to your recovery, but you need a coaching program to solve it because you haven’t been able to figure it out on your own so far

@cfsrecovery 8 месяцев назад

😑 is that what you got from this video

@sarahcasey8825 8 месяцев назад

When I’m crashing all I can do is surrender to it accept it and breathe. I remind myself I’ve survived this before. I can again. If I don’t I’m expending unnecessary energy that I don’t have and the compound effect on my physical body.

@cfsrecovery 8 месяцев назад

Wise approach! Surrendering, accepting, and breathing - great tools for resilience. Reminding yourself of past strength is powerful. You've got this! 💪

@tills0172 6 месяцев назад

Please can you change the speeded up effect, it’s very annoying and triggering for a sensitive person / nervous system ❤thanks

@cfsrecovery 6 месяцев назад

This is noted. Thanks for the feedback. 🙂

@revelation1215 9 месяцев назад

Is PEM the same as an adjustment period ?

@cfsrecovery 4 месяца назад

Please check this link. I hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dhjm6_lknNM.htmlsi=76CprJN0NRhuVYoE

@ezza1236 8 месяцев назад

Can a crash feel like a legit heart attack ?

@cfsrecovery 8 месяцев назад

Yes it can definitely feel like that. I can’t even describe how intense a crash feels Physicallly and mentally, but I’ve been through dozens of them myself

@ezza1236 8 месяцев назад

I know the feeling,

@MikeBerbano Месяц назад

Yes indeed and then some... . One of my worst crashes was few yrs ago on my birthday, in middle of restaurant, all of sudden chest tightness, cardiac throb, shortness of breathe, dizziness, queasy, disoriented... my sons had to carry me out. Then later in ER, while symptoms (temp blindness, loss of speech, loss of motor skills, mini seizures, defecated,..) escalated, the Dr had me on EKG which, as usual came up normal. While I was going thru it, I could hear the Dr saying "you are fine sir you are doing OK, jus relax, everything's OK." Then I heard the nurse next to him say "uh Dr I dont think he's OK."

@lucianal.martins5900 3 месяца назад

A relapse after two years healthy now, pos viral fatigued again is a crush or a relapse? What's the difference

@cfsrecovery 3 месяца назад

Please check these links. I hope they help! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dhjm6_lknNM.htmlsi=D-led8KbDfHJ82js ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bD1u2RORnnA.htmlsi=pTyc8fOivwkEgHer

@vinventure-bu2om 6 дней назад

Did u get the vax? Coz that severely damages ur immune sys and next flu, covid whatever gonna wreck you if you got a contaminated vial. Production was incredibly unclean. Destroyed my life. Finch app and insight timer for self care, healing meditations and pos. Visualizations etc. Best wishes.

@kaylaberry7983 10 месяцев назад

Can you have a sudden bout of depression during a crash even if you haven’t experienced this type of depression in the past?

@cfsrecovery 9 месяцев назад

Please check this video I made about this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dhjm6_lknNM.htmlsi=4G7CZ-A8OMdcuS8G I hope this answers your inquiry. Let me know! 😊

@mercussio1 Месяц назад

Yes totally it is normal

@clairen.3612 Год назад

Which vdo do I watch to identify the crash vs adjustment period

@cfsrecovery Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dhjm6_lknNM.html

@Kovek1988 Год назад

So tiny crash is not crash? For example today after walk I fell into bed and lay like someone who ran a marathon, a few hours later it was just brain fog, is this still normal? No crash?

@cfsrecovery Год назад

It's understandable to feel confused about what constitutes a crash. In this case, if you felt brain fog after your walk, it's not a full-blown crash, but it's still important to take it seriously. Your body is giving you a signal that you may have pushed yourself too much. It's a good idea to listen to your body and rest when you need to. If you're unsure about your symptoms, it's best to talk to a healthcare professional for guidance.

@Kovek1988 Год назад

@@cfsrecovery Mostly after activitys i feel better. That was the ground why i believed first your videos. I think im doing everything well, im getting much better, every day a bit better. I just dosnt want to make a mistake for long therm. Thx

@Kovek1988 Год назад

@@cfsrecovery Bro, please, explain that only thing : I had a mini crash twice last week, I was walking. I stayed calm, of course I lay down, I couldn't even move, but 5-7 hours later I had no symptoms. Of course, the symptoms came back the next day. The same thing happened again 3 days later. I felt just as awesome after I rested. I've stopped walking now because I'm insecure. What was that? Is this good or is this too much?

@elizabethread6878 Год назад

I have crashed probably 2000 times doing the math but with medications they weren’t all as severe but they were actual crashes. I can’t sit up now at all ever without things getting really bad.

@cfsrecovery Год назад

This video might help you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dhjm6_lknNM.html

@andybreedlove Год назад

How are you doing now? Pls share

@andybreedlove Год назад

How are you doing?

@elizabethread6878 Год назад

@@andybreedlove Corvett horrific debating if I’m gonna live anymore nothing has helped me

@andybreedlove Год назад

@@elizabethread6878 how functional are you? What are your symptoms? Thanks x

@askhollyhall 7 месяцев назад

what is adjustment period, throught it is a crash. But feels like death.

@cfsrecovery 6 месяцев назад

Please watch this and hopefully, it helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dhjm6_lknNM.htmlsi=ZeXFq-w6Zu24wmfk

@askhollyhall 6 месяцев назад

@@cfsrecovery thank you so much since I posted this question I have joined your group I've been there about 8 days and I highly recommend everybody do it

@cfsrecovery 6 месяцев назад

@@askhollyhall thanks for spreading the word!! The more people we can get this information to the better :)

@davidrogers3920 Год назад

What date and time (for Sydney time zone) is this going to be? I think RU-vid is telling me it is going to be at 1:30 AM on December 9.

@cfsrecovery Год назад

RU-vid will tell you your time zone, so its Sydney time what is showing on your end.

@andybreedlove Год назад

@@cfsrecovery pls see the comments below this, any advice to the 3 of us I would be so grateful.

@rachaels6538 Месяц назад

Great video thank you!

@cfsrecovery Месяц назад

My pleasure!

@leahcalabro2787 9 месяцев назад

Appreciate you so much Miguel 🙏🏼🥰

@cfsrecovery 9 месяцев назад

Thank you so much! ❤️

@Tluv_1955 Год назад

Omg this happened to me befor

@cfsrecovery Год назад

So sorry to hear. How did you handle it?

@alexabc220 Год назад

Why is it that every time I have an adjustment period that my baseline lowers afterwards? I'm trying the best I can to be positive throughout them.

@andybreedlove Год назад

Same here? Don’t understand and am positive as possible. I have symptoms 24/7 and bedridden 6 months. Keep thinking I’m in adjustments but everything comes back harder when I attempt activity as calmly as possible?. Not experienced a point of no symptoms yet, and the more I’m in bed with this the further from this relaxed point I seem to drift. Pots is crazy and I try not to fear it, other symptoms I try to accept, doing brain training and turning away negative thoughts - but my past and trauma memories come up 100s of times a day relentlessly. I feel I get it, but am missing something too? Miguel?

@andybreedlove Год назад

Don’t know how to tag Miguel in?

@andybreedlove Год назад

Should I be doing activity with symptoms? When I rest they flare up harder and harder, it’s like being trapped with them, how do I have them 24/7 and make progress/find baseline? Thanks 👍🏼

@talliekinzler5558 Год назад

This is a good question and one I have as well. Miguel and junior state adjustment periods we come out stronger but it sure doesn’t feel that way!

@andybreedlove Год назад

@@talliekinzler5558 have you found a place of no symptoms at all? At rest or doing activity? I seem to be in the trenches despite my best attempts 🤷🏼‍♂️ heart skips 100 times a day, among all the other classic symptoms. I try to be indifferent to all symptoms (tricky) and tell my nervous system to chill out, redirect my thoughts (again, they come back harder, like a wave - of past memories etc). I don’t ‘fear’ the symptoms as I understand what’s causing them, I just don’t ever come to a place of true relax/no symptoms. I figure the nervous system has stabilised in the wrong place - but as long as it is, I don’t seem to make progress? So when I consider it as adjustments when they flare, I ride them out as positively as possible - but have been declining in ability for months? Originally I could watch screens and things but now it’s impossible, just everything gets harder each time I have a little push and adjustment. I have crashes too, which are paralysing, but adjustments I can still do minimal things. Following as best as possible all Miguel’s advice/channel, but declining? Soon it will be me and my thoughts left, which with the brain fog and memory loss are coming faster and faster. Like my life replaying and sending me nuts..

@Kietquay1993 Год назад

I have had cfs for 8 years . And I don't take any supplements or medications, I just let it getting better by itself. I work 60 hours per week . I don't want to be independent into drugs. Everytime cfs flare up I just take few days or even weeks to get rest. My boss and my co workers just thinking I am lazy buy it is okay 👌

@cfsrecovery Год назад

Good for you in handling your symptoms. 🙌

@clairchetwood9777 Год назад

Love this video. Thanks so much ❤

@cfsrecovery Год назад

Most welcome

@yogeshsahu6895 Год назад

Will your course help me ? I have tinnitus light and sound sensitivity with headache 😔😔

@cfsrecovery Год назад

Yep, the program should help as long as you have ruled out all other health issues. Check this video out for sound sensitivity and headaches - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hJVkrx2Ersg.html Also, if you wanted more help you can learn about what we do and if it seems like a good fit, apply for the Recovery Jumpstart program here! www.cfsrecovery.co/apply