What To Do When Your Family/Loved One Triggers Your Anxiety 

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Relationships can be a significant anxiety trigger. Your anxiety could be triggered by the fear of conflict, feeling pressure or expectations from your loved ones or family members, or possibly from a fear of disappointing them…
The thing is… the opinions of the people that are closest to you matter. As a result, when your loved ones have strong opinions or there are negative consequences when you don’t agree with them, it can cause a lot of emotional discomfort for you.
Today we’re going to talk about all of this and more to help you understand- how do you calmly cope when your family or loved ones trigger your anxiety?
Takeaways you will have from this episode:
➡ What causes anxiety that is triggered by your family members and loved ones
➡ The top 4 ways to cope with anxiety or overthinking that is triggered by family and loved ones
➡ How to effectively speak up for yourself to prevent anxiety from building up
➡ AND an Action plan with concrete takeaways to help you put these tips into action
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.or... Ft: Copperhead
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