What to eat Before Workout | In Tamil ! 

With sugar or without sugar

that's your wish dude it doesn't really matter, better​ use sugar it wont be bitter@@hitzzraju3502

​@@hitzzraju3502Without sugar 😊

​@@hitzzraju3502 without sugar

Without sugar

Tell me plz

Yes I had one banana as a preworkout meal then I had vomiting sensation during and after the workout 😢

Had this same comment in my bro. Thanks for explaining. Do you have any alternative suggestions?

Black coffee is the best for a morning workout.. Because it has caffeine that helps to be active

Black coffee

உங்கள் உணவு முறை அனைத்தையும் விட சிறந்தது நானும் உங்களை போன்ற உணவுமுறை கடைபிடிக்க போகின்றேன் ப்ரோ

Bro athu vera visiyathuku 😏

அவரோட பனானா இன்னும் பவர்புல்

Yes this doubt hits me a lot bro ..can you explain?

Sapedu kutathu bro

Take along with black coffee

banana has pottasium ..eating banana in empty stomach can damage the brain nerve..

Take long time to digest 😮😮😮

Take Viagra

Idhella fat bro but saapdavenanu sollala ...ungaluku energy ya convert aaga late aagum....carbs is easy digestion food ,one redbanana is good for workout , na mrng banana with badam sapduven

Yes bro

And it will staight affect our brain nerves.

One class of water in empty stomach after take banana bro its work

Ss bro avaruku theriyala

@@blackbeautytips1996 Yo appudi senjaa pudingittu vandhudum yaa.... Lol

Ya you are correct, as a medication advice morning empty stomach la banana saapidave koodathu,

Hi bro am also doing night shift so planning to start work out I need some details to know Can u answer me Here it is my questions Night duty pantu work out panlama bro Work out pantu veetla vanthu thoonguven so health issues and fat potratha Am 73kg irukren bcos of night duty I gained weight so workout pandrathu difficult ah irkuma bro Pls reply pannungo bro

Yes vodka n kabab is best

Yes

no it has protein. body needs more time to breakdown the protein

Only cardio and low calorie diet bro....

Too sussy 🤨

Nanum tha bro squats aprm pushups poduven apo kila irukura aai ya apdi saptruven so ennaku full workout energy apdiye irukum Stay strong!