what to eat for ulcerative colitis/crohns|The diet that saved my life! 

😊மிக்க மகிழ்ச்சி, மிக்க நன்றி... உங்களின் பதிவு மூலம் எனக்கு ஏற்பட்ட IBS பிரச்சனைக்கு நல்ல தீர்வு கிடைத்துள்ளது. இந்த உணவுமுறையால் உடலில் ஏற்பட்ட மற்ற பிரச்சனைகளும் குறையத்தொடங்கிவிட்டது.. என் குழந்தையும் சாப்பிட்டவுடன் சளிப்படலத்துடன் (mucus)மலம் கழித்து விடுவாள் இப்பொழுது இந்த உணவு முறையால் அவளுக்கும் உடலில் நல்ல மாற்றம் ஏற்பட்டுள்ளது.. thankyou so much sister😊கோடான கோடி நன்றிகள் அக்கா ❤

Best video on IBD diet. I can very well relate to these food items to avoid. Even doctors are not as accurate as you are.

இந்த நோயினால் கடும் மன உளைச்சலில் இருந்தேன். தற்போது டாக்டரை சந்தித்து மாத்திரை எடுத்துக் கொண்ட பின் பரவாயில்லை. இப்பொழுது நீங்கள் சொன்ன விளக்கம் இன்னும் தன்னம்பிக்கையையும் மனமகிழ்ச்சியையும் ஏற்படுத்தி உள்ளது. தங்களின் இந்த விரிவான விளக்கத்திற்கு நன்றி நன்றி நன்றி..சகோதரிக்கு🙏🙏🙏🙏🙏

Very nice madam... I'm suffering above 14 years... You are correct... Doctors are not telling diet chart

Go for morning walk every day, stress play a major role manage stress, food intake depends on each one body condition so test yourself what your body accept and not accept,

Thanks for sharing the video, sister. It's really precious information for me. Thank you so much, sister ❤️

Thank you Mam for such wonderful explanations and concern for everyone and giving us books and information too !!!

Avoid the following Foods 1. Gluten 2. Dairy Products 3. Sugar 4. Raw Vegetables 5. Fruits with seeds (bananas are good) 6. Some "night shade" vegetables 7. High fructose corn syrup 8. Black Tea/Coffee 9. Spices 10. Nuts (badam etc.) 11. Soda in any form Other factors: Reduce Stress Add the following foods 1. Rice based foods 2. Fermented foods 3. Probiotic supplements 4. Coconut milk 5. Rice/Dal - wash before cooking 6. Egg, chicken, and fish (also prawns) 7. Mutton soup 8. Bone broth 9. Fully ripe fruits 10. Multivit including D 11. Omega -3 Once in remission ...slowly add back the foods in the "avoid list"

Hi mam, I m also affected by chronic ibd. Now I m in treatment but Ur health tips are more useful to me. Thank u. I m following ur tips.

Ibd-inflammation bowl disease Ibs-irritable bowl syndrome

Vanakkamm, A Malayali, dont know tamil. Still I heard and understood almost. Sincere voice. Romba Pramadam!

I'm having IBD and also hemmorids 😞🥺 Im going to start this diet Thanks mam for your presentation ❤️‍🔥 god bless u mam 🙏

Thankyou for English subtitles too 🙂

My list has just expanded because of this video. Thank you very much

Very useful video, I am suffering last 20 years with IBS,even though with controlled food,but not curing fully,hope ur tips will work better

Sis u r such a nice human being that helps others after being healed

It was a very informative video. And if you could only do it in English then it would benefit a larger audience. I found it quite informative

Thank you so much akka god bless u and u are a inspiration to all

1.) Dry fruit juice sapidalama, (Padam, pista, fig, walnut, pumpkin seeds, peanut, dates) Grind panni & Filter panni Juice ha Sapdalaama... 2.) Aamla juice sapidalama... 3.) Carrot and beetroot sapdalaama... 4.) Sundal sapdalaama... 5.) Mushroom sapdalaama...

Thank u so much madam. Enakku intha problem 10 years errukku madam. Intha problem nala lifela entha oru achievement panna mudiyala. Eni neenga sonna food habits follow panna poren. 🤝👍thanks lot madam

Thank you Sister, recently watched your previous videos on Crohn's and was about to ask you in comments regarding the food list. But surprisingly you had posted it today 👍. Thanks a lot it is a great help to us🙏. Do you know about EEN (Exclusive Enteral Nutrition) treatment ? Can we try that to our 6 yr old Son for initial healing ?

Mam, iam also having uc just one week before confirmed by Dr. As you said the diet following pattern. How many days want follow those diet paln. Or want to follow till life long. As I saw your 3 videos for uc. Very much informative. My Dr said it will come 1/1000 member in world.

Very helpful i followed tips 2 weeks nice result less acidity and i had brain fog problems now getting better by drink bone broth and started to add back some new food and can tolerate im so happy sister thanks alot

Thank u very much mam for your good explanation. Even my husband is having ibs suffering from more than 14 years. He is managing with food. Again he is face the same ibs problem more from 6 months. Is ibs and ibd same? When he checked calprotactin is 118. He last his weight nearly 6kg. How long he has to eat this restricted food? If you give reply for this it will be help full for us to follow. As you explained he is not taking many food items milk and milk products. I got more information from you to avoid some more food items. Will follow as you informed. Thank you very for the detailed information. Pls let me know how many years or month he has to follow this.

Thank you for informative video, could you please add subtitles not able to understand few of them. I am in US and want to follow diet to improve my UC.

Hi Sister, can u please do a video on each stage of healing foods to be taken to cure UC. That would be more helpful. How u have reversed ur IBD?

Again. And again I am viewing yr video. Past two years I am taking treatment They didn't tell anything to me now I realise only diet can help me . Thanks mam

Sis enaku mecentry lymphadenitis 8 months ah iruku nanu intha diet follow pana cure aguma... Intha problem naley acidity bloating constipation la aguthu

Though i took treatment in chennai s popular corporate hospitals only yr two videos saved me They cover almost all points god bless you ma

Thank you madam,nicely presented in detail, lot of information, absolutely fabulous,I am also feeling these kind of symptom, your food diet really impressed me,will try to follow and provide you the feedback.

Thank you very much. God bless you and your family. Once again thank you.🙏🙏.

உங்களுடைய வார்த்தைகள் மனதுக்கு மிகவும் ஆறுதலாக இருக்கிறது sister

Thankyou for sharing . wish you full recovery soon.

Thank you, Nila .. appreciate your help..hope you are getting stronger ..1 question-can stay fast for half day in a week ? Thank you

Is immune system drop or very low with this problem ??

Thank you very much! it's nice to share this precious information, which is life-saving in our condition.👋

Hi sis I too hv colitis since 3 years ago. I am having mucus in stool after taking spicy food. I’m 0 chilies sis. Will try to follow your advice and I’m doing IF to reduce my weight and lower belly. Thanks again for your good advice.

Thank you I’m Tamil but the English subtitles helped! I have Crohns for three years now I have been following a very similar diet to what you stated for the last two years ! Stable but not in remission yet

I was really not aware of the diet before, I was aware of just spicy foods alone, but now I will follow ur diet plan for my UC, I can't take treatment outside still due to financial problem from poor family, so just I am eating mesacol od daily instead of going for treatment / consulting further

Great video with a lot of value! As for coconut milk so many kinds out there. Do we buy the can of coconut milk or which one do we need to buy? Thank you for this video.🙌

Thank you very much Madam for your sincere advice and honest comments

amazing one, really informative thank you so much mam

I'm recently diagnosed with UC .. in huge dilemma of what & how to eat. I hope ur valuable tips will improve my health madam.. tq so much

Thank you so much for sharing. Just you lose weight and that makes you feel sad. But this video gave me new hope. God bless you 🙏

But first of all we should know that what nutrients are deficient..if you are zinc deficient you may have all the possibilities to develop your inflammation and zinc is important to heal the inflammation..so please find the exact cause! And vitamin c is also useful to heal inflammation make sure u r taking vit c! பழய சாதம் கஞ்சி இப்பலாம் சுத்தமா கிடைக்கறது இல்ல பொதுவா பழைய உணவு எடுத்தால் அதில டைபாய்டு வரதுக்கு அதிக வாய்ப்பு இருக்கு அதனால கவனம் தேவை..banana is the best food to improve ur gut bacteria so good choice! All the best for all who suffering by this ibs get well soon!

Dr தயிர் sapda solranga.. 2 dr kitta poitom both dr தயிர் மோர் sapda solranga dailyum

thnx so much sister. this information has,a positive meaning

ஹலோ மேம் .... வாழைப்பூ வாழைத்தண்டு மற்றும் சிறுதினியங்கள் சாப்பிடலாமா ?

Thank u so much akka. Am having IBD initial stage. I had corn unknowingly last week. This video is really helpful.

Unkaloda full day diet plan video podunka sister

Madam... I'm very tired and weight loss... Very anemic.... I'm not taking medicine... One month

Thank you so much for your video. I am suffering with ibs, colitis, following strict diet but getting urinary infection now and then. Do I get this because of gut infection. No growth in culture test.

Hi, thanks for the informative post, which rice you suggest white rice or brown rice?

Madam na ibd ku tablet yeduthtu eruken near 15 years.. yena vegetable yeduthukalam..And stomach bloat agarathu koraika yena pandrathu

You are absolutely spot on. I feel so confident listening to your advice. I've been having a terrible time with ulcerative colitis. Although I understood most of it the subtitles helped a lot.i am an Indian from South Africa. I think you an amazing woman with all that you share. ❤

thank you so much , i needed this for my little sister , she is dying for food😅😊

Idli dosai morning la edukkalama?athu ferment panni sappadara food athu onnum pannatha?pls reply me sister

Spr paa ....Naanum enala edukalamnu nenachutu irunthen,..neenga spr mam

Sis I will get motion anytime (unpredictable)after eating. If we even keep our mind positive, going to toilet often creates anxiety and again fear and mind gets depressed.weight reduced and became anaemic now . I have not consulted any Gastroenterologist and taken any endoscopy or colonoscopy.Should we take it ?. Family doctor only said it IBS.Sis Nutritionist consultation will be helpful ah.Your guidance is helpful for the time being. Very kind of you for sharing so much things in detail.Feeling better, what all symptoms i experience u said it 🙏

Thank you. Heard that peppermint oil tablets are good for this syndrome. Please direct usage and mode of intake of above tablets.

But Dr. CKN prescribes for non veggies to completely avoid bird based meats & eggs along with dairy products.

Helo mam, I am also having UC how to make this kanji ? Normally our side we will add curd , but we can't consume milk products right ? So how to make this kanji

Very very clear information sister 👍👏👏👏

Very Informative.Thank you Sister 🙏

I am 72years old. Weight is 41kg only. I have been suffering from IBS with diarrhoea and Bronchial asthma. What should be my diet?

Thank you very much for sharing your experience and reference books.

Mam u have said to avoid milk and milk products that to even curd but my doctor and dietician has said to take curd at least 4 times a day with sugar or jaggery as it is rich source of probiotic Please reply me what should I do now

I will add strictly no seed oils like sunflower,safflower etc Add coconut oil, high quality extra virgin olive oil, ghee

Thank you madam for your guidance iam from Andhra Pradesh I also an ulcerative colitis patient

Hi mam enaku motion pora eduthula pain iruku.mucus motion pogum pothu varuthu.. enaku oru nalaiku 3 times poguthu. Sapidu oru 4 hrs anathum motion pora idathula vali varum mam motion pona motion varama mucus light ah blood sertha mathiri pogum.apurm pain sari agidum pls give solution mam

Can we drink early morning lemon juice maam for ibd?? Please reply some are telling lemon help to reduce inflammation I don't know..

Hi mam, I have chron's for past 3 years.. because of chron's I go through a surgery.. now I take allopathy medicines for past 3 years... I am allright now.. but I go through more troubles for past 3 months.. Doctor said that ,u should take medicines life long.. Is there any possibilities to recover permanent without medicine.. May i take homeopathy treatment mam.. I am 35 years old... many questions ring on my mind.. pls reply me mam

மேடம் ஒரு விளக்கம் ,... நான் கிராமத்தில். உள்ளேன், 1)வீட்டுக்கு சொந்தமாக பால் கறக்கிறோம், வெண்நெய் எடுத்த மோர் பயன்படுத்தலாமா ?... 2) நீர் ஆகாரத்தில் சின்ன வெங்காயம் பயன்படுத்தலாமா?...(15-7-2022).

Im 24 yrs women, i came to know few days back that im suffering from IBD . In two months im getting married. Will i be fit for marriage life. Im so scared. Can anyone answer me plz

Thank you for this valuable tips and information, i got a valuable information through this video to cure my disease🙏🙏🙏

Madam there is one doubt to me uc is a life long disease if we using tablets for prolonged time there any side effects

Thank you so much . Though k don’t understand Tamil I loved this video … Can you please make video on what you eat … and receipe….

Oats is generally gluten free. I think you’ve mistakenly mentioned it under gluten foods.

Normal sample one day full diet plan onnu sollunka sister for IBD patient

ThnQ for Sharing Miss, but eannathaan saapdanumnu suggest pannungalan!

Enoda calprotectin value 63 eruku ..ana colonoscopy la crohns nu diagnose panirukanga ..athan ena panrathu

Thku akka.am from kerala.. diagnosed with inflammatory colitis. Thku for ur valuable advice.diet🥺🥰

Protein powder eduthukalama maam?

Liked the information. But mam one question horlics will have sugar . Will. it will not create inflammation

Mam enakum 10 years ah intha problem iruku na athoda appadiye palagiten but last 10 month ku munnati baby poranthuchu appaiye family planning pannen 1 month ku apm vayuru valichute iruku apm vaitha side la thotta kutti kutti ah katti irukkara mathiri iruku apm vaithala punnu iruntha eppadi irukkumo appadi irukku enna va irukum ethavathu solution kudunga please 2baby vera iruku

Hi madam which time to take coconut milk

Namaskar Madam, At the outset, I sincerely thank you for giving very very useful information on Ulcerative colitis. Your detailed instructions regarding food what to take and what to avoid. Though your Video is in Tamil, but Notes in English are quite clear. Now I need your advise/ reply to my following queries- I, am 73 years Male having followed full vegetarian food from the childhood. Also No smoking , No Alcohol, No Tobacco. I m suffering from Ulcerative Colitis for past four months. I have taken Steroids for 40 days as per Doctor's advise. Further treatment going on. Please advise , if I can take Pomegranate (Anar) , Mousambi( Sweet Lime). Custard Apple. Re Nuts- Can I take 4/5 Almonds after soaking in water overnight. Others food clarification are there in your above Video. You are doing a Great Job for educating persons having digestive problems. God bless you and your family Thanks and regards

Thanku didi...its really a informative video. I am going through this.

Romba nandri ma'am. I Believe I will also come out of IBD. This information means a lot to me.

Very useful message, thank you mam, let avoiding such foods

Thenks medam nanu kolaitis present from Rajasthan

vanakkam mam....Fundal gastritis and las lex eruku nu endoscopy report la doctor sonnaga .....so neenga sonna intha diet follow pannalama???

Mam tender coconut sapidalana please sollunga

Mam we need to take medication or this diet is enough?...My mom had a minimal blood in stool like weekly twice ....and can we take curd?

Can we have gulkhand?It seems itcan decrease acidity..please reply because I am taking this regularly.

your charming positive face is inspiration akka thank you for information

Amma thank u so much..madam...because my son is 9 year he is undergoing this treatment..we identify at the age of 6 years..really we suffered lot and lot..

Tq u mam❤ biscut sapitalama mam diet evvalavu nal irukkanum pls

I have crohns for 11 years and curd is a must for this… milk is a big no curd is a must. My doctor keeps telling to eat curd a lot

Madam i am suffering from ibd for last 10 years, very good informative video, thank you madm, I have a doubt madm, green chilly pepper, red chilly can be used in our food