What to eat in the two week wait? Dietitian tips

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What to eat in the two week wait?
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You’ve had your embryo transfer and now all you can do is wait... But is there something you should eat?! Is there anything to make this embryo stick?!
In today's episode of Nourish, fertility dietitian Melanie McGrice discusses your options when it comes to what to eat in the two week wait.
Enjoy!
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Kick start your fertility diet by downloading Melanie's FREE fertility meal plan at www.melaniemcgrice.com.au/fer...
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You can also connect with Melanie on these social links:
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Blog: www.melaniecgrice.com.au/blog
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Опубликовано:

3 авг 2024

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Комментарии : 18

@Nisha-ii2mb 2 года назад

Hi Melanie, Should I have to drink the fertility juice in the morning on empty stomache or I can also have it for afternoon before my lunch?

@saramikkelson8859 Год назад

Can you please tell more about why no high dose of Vitamin E? One of my providers (that I’m not currently seeing) recommended a higher dose of vitamin E after my ruptured ectopic pregnancy a year ago to help support my healing & support the one healthy tube I have left. I’d like more info on this!

@user-jx1gk4nc1t Год назад

So when do l drink?

@crawfordfamily7726 2 года назад

I am currently in the 2week wait period. Could I eat baked salmon without skin? And how about pasteurized cheese?

@NourishwithMelanie 2 года назад

Yes both salmon and pasteurised cheese are safe. However, if choosing soft cheeses such as brie and camembert, it is recommended to cook/bake them to further reduce the risk of listeria. For more detailed recommendations regarding fish intake during pregnancy, please see www.foodauthority.nsw.gov.au/consumer/life-events-and-food/pregnancy/mercury-and-fish

@sairaazam8826 5 месяцев назад

Is dairy milk chocolate safe in this 2 week wait?

@afreen3588 Год назад

Hi Melanie. Is it okay to do intermittent fasting for 16 hours in 2 week wait or you advise to reduce it. Let me know please

@NourishwithMelanie 10 месяцев назад

I would suggest you don't fast during the 2 week wait.

@themoonbleu627 2 месяца назад

I’m doing it

@themoonbleu627 2 месяца назад

Keep insulin stable

@kyrahvandiver4043 2 года назад

What is the two week wait?

@rachelwilliams2460 2 года назад

The two weeks between having sex (during ovulation) and waiting to find out if you’re pregnant (after missed period).

@clo2583 2 года назад

I can’t have dairy , what else can I have in place of dairy??

@NourishwithMelanie 2 года назад

There are many dairy alternatives available on the market now :) My advice would be to look out for products that have been fortified with calcium and have added protein.