What to Eat on the Carnivore Diet 2021 

What foods are you enjoying on this diet? Let me know in the comments below

16 HR fast broken with one pound of thick cut bacon baked in oven at 375 for 30 minutes. Coupled with 3 eggs is meal one. A rib eye comes a couple hours later. I'm in love with eating this way, I love the beef, thank you Jesus for this way of life. I keep my carbs under 30 grams a day except for Sunday (PANCAKE DAY!) and have lost 15 lbs in 4 weeks. Amazing lifestyle change.

I love carnivore, I honest to God can’t see myself quitting. 65 lost in 4 months lol

Hello Mr. Bell. I'm an 18 year old who was attempting to my ability to do carnivore last year, I ate mostly burger meat and eggs. I felt absolutely amazing, stomach health wise, joint and back wise. And my high school year started and I fell off, from stress and doing school work. It is definitely the best "diet" but more of a lifestyle I've had in my life so far and honestly I felt amazing everyday mentally and physically. I only ate dinner, so one meal a day and then switched to two meals a a day. Coming off it, you really realize how crappy you feel not eating the way. I'm starting to go back on it and doing lots of walking. I pull muscles easily, and my mother has scoliosis and I haven't been told yet if I also have it but I have back problems so I lift weights in small amounts moderately to not cause and injury and put myself back. I really appreciate the work you do, promoting this lifestyle and really helping me find a way to live to feel great about myself again.

I’m keeping it 100% simple ground beef eggs and butter

Finally, someone who doesn't only talk about grass fed this and that when budget and access is affected in getting those items! Plus the other variations too, thanks again.

Carnivore diet is amazing! Lost 24 lbs in 5 weeks. Soreness from exercise/ lifting is non existent. Arthritis is low. Blood pressure decreased. Sleeping better. Grocery shopping is quicker and cheaper. And the food tastes effing great! I don't see myself quitting this diet.

I went hardcore carnivore about a year ago, the first 6 months I like my gut heal and when it had I started reintroducing items one at a time, if it didn't make my blood sugar spike or my stomach upset I'd eat them on occasion. I had blood work done 3 times last year, I deal with congestive heart failure, each test looked better and better. My last test I no longer had a fatty liver and my lipid panel looked the best it ever has.

I started out doing keto but quickly went carnivore. This way of eating has helped me control my type 2 diabetes. ( no meds)

Ok brother Bell, I am Vince Bell, I’ve tried the carnivore diet with great results. Actually fixed my thyroid!!! But I’ve given back in to the food addiction. ENOUGH! I’ll be 50 in December and I want to be at my best when I do!!! So I’m starting back with All Meat August! Stay tuned

Diet consists of crushing my enemies, seeing them driven before me, and lamentation of their vvomen.

Your tip about the sugar free jello helped me out tremendously the first 2 weeks into the transition to carnivore from a bodybuilder type diet with carbs. Those sugar/carb cravings hit pretty hard those first 2 weeks but the jello got me through it!!!

Emu, ostrich, yak and venison are all amazing cooked in butter. Toss in a few pasture raised eggs and it's quite satiating.

I pour just beaten eggs into a heated waffle iron and cook it for 10 minutes to a crunchy texture. I use it for bread or burger buns.

In 6 weeks lost 11pounds on Carnivore diet - all inflammation in my body stopped. I then went off Carnivore for 2 weeks and inflammation hit hard. Starting back on Carnivore tomorrow

I love that..... "be better than we were yesterday!!!"

Appreciate the helpful information, Mark. One item I allow on carnivore, if I have an insatiable sweet tooth, is cottage cheese mixed with Quest vanilla shake whey protein powder. It's delicious; tastes like vanilla cheese cake, and is very filling. It's high protein, low calorie, and very satiating. I highly recommend. I use Daisy cottage cheese.

So many variations on the carnivore WOE! One of our favorite meals (aside from Steak Days) is eye-of-round roast: season well with salt & pepper, sear 2 minutes on each side and ends, then slow roast at 250 degrees until mid-rare. Wonderful hot, but we really like it the next day, cold, thinly sliced. I make a horseradish sauce from full fat sour cream, horseradish, salt, pepper, and Worcestershire sauce. Ground beef, fried until crumbly, with eggs scrambled in it is one of our quick meals.

THANK YOU FOR ALL THE TIPS, I will share this video with my face book groups love the diet been doing it for 2 yrs, 72 yrs young people think I am in my late 50's no joke, though my daughter is not happy when people day I didn't know you had a sister and her response is that's my mother LOL !

Day four of my Carnivore Diet and I can honestly say physically and mentally I feel better. First few days I felt sluggish but I just thought it was my body getting used to the change of how I was eating

Bacon-wrapped chicken livers. Bake for 35 min @ 350.

Thank you! I loved watching this. I'm 7 days in and feeling fantastic! I have been having yoghurt with protein powder and berries most nights. I joined a Facebook page and ended up unfollowing due to the negative comments towards people that were not " striked carnivore " I feel I'm doing great. I'm seeing positive results, and that's all that matters to me. It great!!!! To hear, we can adjust things slightly and still be seen as carnivores. 😊

Those burgers piled up had me drooling!!

Finally! Someone I can watch that doesn’t confuse the heck out of me with dozens of science lessons and then the next month they’re saying the opposite! I’m keeping it simple from now on. Thanks 👍

Carnivore pizza with Alfredo sauce. Ground turkey, ground pork rinds, salt and spices, and parmesan for the crust Not strictly carnivore because of the garlic, but way worth it as a way to incorporate approximations of the SAD diet. Sous vide bacon cheddar burger patties; I make them about 1 pound each. Fry the bacon, bake some cheddar, then chop both and add to the ground beef before sous vide, then reverse sear on grill or with torch. It's pretty good. Chicken nuggets are always good also. I cut chicken into cubes, then coat them in chicken bouillon paste mixed with butter, then bread then in very finely ground pork rinds mixed with some extra seasonings, then bake really hot on cookie sheet, or broil them. If you get the mix right, and baking time and temp right, they are crazy good; everyone who has tried these has said they were there best chicken they've ever had. Heavy whipping cream, whipped and then protein shake added into it, then partially frozen. Smoked salmon ( overcooked to the point of being dry) shredded, and added to medium boiled egg yolks and then mixed with ghee and spices to taste. Makes a great dip, or can be added back into egg white halves. Personally I think it's better as a dip. Seasoned and smoked cream cheese. Good for dipping with pork rinds. Pork rinds dipped in softened butter or cottage cheese. Meat chips.

A charcuterie board is how you survive family events, bring a shrimp tray too and no one will notice you snubbing the vegi trays ;)

I’ve been on the carnivore diet now for 6 weeks, I’m 25 pounds down, I’ve always had a hard time dieting, but this seems so easy for me, the first couple of weeks were rough, but I pushed through and feel absolutely amazing!

If you're on a budget a rotisserie chicken is great 220g of protein in a whole chicken. That's about 4 meals for the day. 1600 calories of dense food. Walmart has a lemon pepper one for only 4 dollars!

Day 2 of an egg fast. yesterdays macros were 2,249 calories 61%f Fat....33% Protein......6% Carbs i am 5'11 260lbs looking to get to 220lbs

Algorithms! I’m currently eating a Carnivore/Keto to reduce inflammation “Rheumatoid Arthritis” and Some Belly Fat, I’m 58 in March, lift Weights and feeling great. Thanks for the constant information Mark. John from Bonnie Scotland. Have a good day

I love the diet not only because I’ve lost weight on it but in my most honest opinion… it’s the easiest way of eating that you can adhere to and control your weight. I ALWAYS struggled to stick to any diet, always fluctuated back and forth, and honestly never even enjoyed calorie counting.. it’s way too much work and giving up is just waiting to happen. This is it, I’ve been on it for 3 months now. Jumped from 245 to 216, and I’m sitting around 217 at the moment.

I've been eating only animal foods this month and in addition to meats I still lean on a good amount of Claravale Raw Whole Milk and a few different brands of yogurt.

I’ve been on carnivore for a while now, I’m a seasonal kickboxer in nz and have always struggled to make weight at 85kg as I walk around 97-100. I started carnivore diet and man I feel strong, i lost weight gained muscle and walk around at 89 kg now. I usually eat 2600 - 2750 cal per day, I try lean towards higher fat so I consume a lot of butter, beef tallow and bacon

I started calorie counting after watching a video of Brian Shaw "cutting" on 5500 calories. It really puts into perspective how many calories i can eat/need in a day.

Love your content. You make it feel like we are all apart of a very supportive community. Thanks for that.

This is the mindset we should all have about nutrition. Fck #DietDogma. Had some carnivore friends lose their shiy because I ate a jalapeño lol. If a jalapeño keeps this ex-500pounder moving in the right direction then that's what I'm going to do.

Went off the rails day 17/18 - white rice, berries, ice cream and vodka.. Now feel like cr*p. Gonna get back on track tomorrow with a ‘cheeseburger omelette’

Also Chicken, tuna and cream cheese 😋

Chicken thighs are a life saver for pallet fatigue.

I make my own jelly candies. Bought a couple molds online, some gelatin, sugar-free crystal light, and other flavors. Helps a lot with the cravings.

Good to hear the idea of not driving urself crazy by having MEAT MEAT MEAT. Salad, some vegetables and fruits aren't gonna kill anyone.

I’m loving this carnivore lifestyle. I’m down 18lbs so far. I’m switching it up every day with different meats. Flat iron steaks are my favorite.

Great video as always. Keep up the good work Coach.

Great video. It’s only 7 am and you’re making me hungry. You’ve mentioned doing bloodwork with Stan, would love to see a video about how to get your blood checked and what to look for. Thank you

I love jello too! I forgot it was an animal product

Love your channel man. I'm currently doing this carnivore diet it's barely my fourth day.

Mr.Bell thank you for all the information you put out there it is greatly appreciated.

I have been on a water fast... with the occasional coffee since March 4. When I begin to re-feed I am going to do Carnivore. Looking forward to the next 3 months!!

I would love to see a vegan try to argue with this man hahaha! Love you Mark! My toddler is a carnivore and he’s thriving!

Love the keto to ketovore and hoping carnivore soon. Lost some weight, feel awesome. Simple food. Feel good, feel healthy.

I’m slowly getting there. Only really issue I’m having is eating all the fruit I eat everyday. Not sure I’ll ever be able to kick it. Gives me a sweet break so I never need a cheat meal.

1/2 pound of breakfast sausage plus a 1/2 pound of ground meat of your choice. Fry it up w/cauliflower rice, chopped onions, peppers etc. Good for break, lunch or dinner. Thanks Mr Bell, great channel 👍

I love the crustless pizza made with venison, cheese, pepperoni, boiled egg slices , sausage , pepper cheese, ham slices, cut up bacon. Ending up with smoked Gouda and fresh mozz, Parma cheese. I put it in a deep dish casserole dish. Sometime I use less cheese and put anchovies on it. Sometime I get a desire for mushrooms. So I put some on. It’s ok. Sometime I’m feeling like it so I make a small pizza using pork rinds crust and putting a small bit green pepper on it with toppings.

Here's a few unique ones. Marinated chicken thighs, buffalo wings, smoked then air fried pork belly, smoked pork butt, bacon wrapped hot dogs, Texas style chil,i smashburgers. If you're doing steak check out reverse sear method for cooking it. works excellent on thicker cuts.

Mark Bell is a cool dude man. You would think he's a total meathead but he's really chilled out.

I 'm slowly getting some beef in...doing okay . 10 min walks are good. I should do it more. thanks for all you do

I'm eating my cheese, liver n sardines breakfast while watching this video 😋

Iam still using my unsweetened almond milk and enjoying my spices and seasonings! Sundays are my cheat day. Whatever I want!!!...😋

You can get a sous vide machine to cook steak so you don't mess up the temperature. It's so easy and they are not that expensive. I personally don't use it, but my friend does. I prefer my steak extra rare, so I just sear it in beef tallow cast iron pan for 1.5 minute each side. Another thing I like to do is ground up beef heart, calf liver, and kidneys in a food processor then mix it into ground beef burgers. They taste really good and you get extra nutrients from the organs.

Be careful with the sausages as many manufacturers fill them with cornflour & rice flour.

Mark Smelly Bell! Damn, it's been a while since I've visited your page, but the almighty RU-vid algorithm has brought me here. Tomorrow is day 37 of my 40 Days/40 Nights water fast. Looking like it'll be 50lbs. lost by day 40. After my careful refeeding period, I'll be going back to keto/carnivore. That's what made me think about you. I guess my phone spies on me, heard your name, and next thing you know, here your video is lol. I hope all is well.

I buy frozen hamburger patties and frozen ground beef. And hotdogs and sardines in the can and snack cheese. Most likely to be at the quality advertised. Fresh is a guess.

I was vegan for 14 years and then pretty much went carnivore lol I already suffered from constipation so it was frustrating when I had it on carnivore, but I gave myself zero time to adjust. Now I been eating animal based for 3 months and my body feels much more adjusted, I may try carnivore again soon.

Venison is one of the best lean red meats there is. I eat it everyday. Especially deer sausage. Jalapeño cheddar 😋😋😋

A carnivore diet builds muscles, skin, blood, bone,...you will look healthy and people will want to know how. If you put a few hours per week into something like weekly cutting the yard, walking maybe two miles per week, or riding the bike in the neighborhood,...just a small amount of exercise does wonders for both anyone who is on carnivore.

Great stuff Mark.

Always considered different meats, not full carnivore yet I still like variety but getting very close mostly keto now and very close to carnivore always love your videos for info

going great 19days in.. down 7lbs

Egg yolk omelet sounds fabulous, I would’ve never thought about it!

Came across the carnivore diet and I haven’t gone strict carnivore but I have noticed that ever since I’ve been eating this way, I can tolerate dairy. Before, I’d be bloated, stomach would be on 10!

I do use taco seasoning with ground beef, i add cheese and sour cream and scoop it up with clean pork skins

Very informative. You earned a sub.

I like that you said if you have a serving a vegetables a day, that's not a crime...or talked about having cheese if you can. I'm about 3 months in (haven't seen much loss, only about 8lbs total, have another 110 to go). I eat meat, eggs, dairy, and make gelatin 'candy' using herbal tea and gelatin, so not pure cv but pretty close to 0 carb. I've been stressing about using spices and dairy because of the hard core, pure CVs on the FB pages I follow and stress is the last thing I need! Being able to have spices, maybe a vegetable from my garden late summer will make this lifestyle much more sustainable for me. So thank you for that.

Can just hold my hand through this , c'mon im your baby brother 🤣

Mainly on 100% grass fed meat, strip steak and rib eyes!

Oh! I'll try a ground beef, scrambled egg, bacon bit bowl...smothered in tallow

I did it lost 75 pounds over 3 months tore my meniscus about to start back again to diet and work outs

I am a creature of habit, I can eat the same thing for years without feeling bored 🤷‍♀ drives my family crazy, but hubby is slowly coming on board with carnivore, he has noticed that after changing his diet to predominantly beef based, his entire overall health has improved dramatically. I started with Paleo, then Keto 6 years ago and then transitioned into Carnivore a few year ago, I am not strict by any means I will throw in a fruitier a veg every now and then, like olives....its the Greek in me, can't fight the olives!!! however I always believe that people should do what they can, for me I am 51 and in the best shape and health than ever before. So yeah this definitely works. p.s. I was a 22 year vegan before I started this Paleo, Keto to carnivore journey, so I know what it was like to not have health, to always be sick with health issues and fatigued, therefore when people get critical about carnivore or even low carb, I always remind them, everyone's journey is different, but we're all searching for something that will work for us, so far a 90% meat based diet works for me just fine 👍🏼🫶

Its going well, I keep things circulating and fresh. Have about 100 pounds of bear and elk in the freezer. Got a bunch of boar as well.

Thank you Mark for this awesome video, yes! There is lots of variety.

Bone broth, beef jerky, pork belly cut up put in air fryer,fat trimmings in air fryer

I Lost over 40 kilos on this carnivore....top job mark Back on it now

Cheese taco shells: I melt cheese in a skillet until it is crispy i do not flip. Crispy on outside but a little cheesy on the inside.

Goat cheese with scrambled eggs is so good

Carnivore diet in one week I lost 5lbs of fat. Yes fat not water weight I already lost a lot of the water weight months ago. Heavy lifting for 5 months almost. Yep. 5 pounds of fat in a week! This diet is amazing.

LMAO! 4:06min " Like learn how to cook" It definitely helps, raw steak gets pretty boring.

I feel like I’ve hit the lottery, 90% of the foods I can eat I love 👌🏻

My wife and I can't seem to loose weight. Been carnivore for over a year now. We feel better in a lot of ways but the weight go so far, and that's all. Here's what we eat. Probably 25-30 carbs a day. 0 carb hero bread drink Fresca water with aspartame probably one a day at the most and I eat 0 carb 0 sugar string cheese snacks at night. I only drink about a quart of whole raw unpasteurized unhomogenized full cream milk every 4 to 5 days. What do you think is blocking the weight from coming off? We eat only meat and protein. Asparagus now and again. But that's it in a nutshell. Be happy for some advice. Signed stuck, on carnivore...

Chaffle is a game changer. I've been adding some everything bagel seasoning to the egg mix and it's divine

Vita foods makes some pickled herring that I am absolutely in love with. Not totally carnivore, has 2g sugar per serving but i use it as my candy!

I'm always trying to come up with different things .. On the S. A. D. Diet I never knew what to eat now its easy meat cheese eggs organ meats and fish and having control over food instead of it controlling me makes all the difference ! I've been on carnivore for 6 months lost 35 lbs in 3 and have maintained My healthy weight for 3 months I pretty much don't have to think to much about food I always have meat ready to cook or already prepared from the last meal ..I love this woe I will never go back to processed garbage 🗑 Good luck to all stick with it Meat heals!

should be called the carnivore life style

bacon wrapped cheese stuffed jalapenos. use a fancy cheese dipp for the filling. yummytown. yeah, there is a veggie in it.. but hey.. I gotta live.🌶

I kind of do a carnivore keto mix lol. 6 eggs, a lot of cheddar on that, avocado . That’s 1 meal.. basically just omad

Great video very informative! Aloha!

Double dinner we call that dinner and supper

Thank you for your video. Late getting to the carnivore thing. I was one of those people that though only steak and wondered how I could afford it. This was very helpful though thank you. I plan to do it when we get back from ntc. I'll let you know how it goes.

I feel and look my best on carnivore by far.

What about chicken or duck or pork ( besides bacon) I never hear anyone on Carnivore diet say anything about these meats.

mike ohearn drinks fresca. he enjoys duck eggs and large amounts of carbs