What To Eat When You’re Constipated | Dr. Will Bulsiewicz Live Q&A

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What are the best foods to eat when you’re constipated? Dr. Will Bulsiewicz reveals them best options to give things moving again when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live.
Dr. B also answers viewer questions sent to The Doctor’s Mailbag:
- Can protein powder cause constipation?
- What is the best diet for diverticulitis?
- What should you eat after taking antibiotics?
- And many more
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
Subscribe to The Exam Room Podcast
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Dr. Will Bulsiewicz
Fiber Fueled: amzn.to/2OHnU6i
7-Day Plant-Fed Gut Challenge: bit.ly/plantfedgut
IG: @theguthealthmd
Chuck Carroll
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Twitter: / chuckcarrollwlc
Facebook: / weightlosschampion
Physicians Committee
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Facebook: / pcrm.org
Twitter: / pcrm
--
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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16 июн 2024

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Комментарии : 1,9 тыс.

@kamariahkamis8356 Год назад

1. Prunes. 2. Apples. 3. Wholegrain and legumes 4. Papaya 5. Flax seeds 6. Chia seeds 7. Kiwi

@christynorman7288 3 месяца назад

I need them. I buy prunes in apple juice it works but I eat half tin;. ((£1.20 tin Waitrose)) Wonderfully sweet and the apple juice is lovely.

@Cervin_Suisse 2 месяца назад

Unfortunately that's a load of sugar :-)

@jimmyshoemaker781 2 месяца назад

Thanks for sharing

@abraxas444 2 месяца назад

Chia seeds can slow down significantly specially if you not used to it

@S-zf3hh 2 месяца назад

ل@@christynorman7288

@AngieMeadKing 2 года назад

Watching all your interviews Doc B! Thank you!

@anniewalker9040 Год назад

Should you take a laxative?

@sonudeep8204 2 года назад

Dr will very honest person and good knowing person I think everyone have to follow him he have great knowledge.

@danpantaleo7094 5 месяцев назад

Thanks so much Dr Will. Love the straight forward conversations and sound scientific advice . Thank you Chuck ,Love your energy.

@bhavnasoni711 2 года назад

Always enjoy your wisdom 🙏, by the way I m from Australia, stuck here,but will be going back at some point. Thank you both for your great informative video.

@HangNguyen-rq1yj Год назад

Thank you very much Doctors for giving us these amazing informations. Especially, its does cost us a penny!

@roseker3288 2 года назад

Thank you guys💝You are a couple of “the best” out there today⚛️

@aliciamendez6071 2 года назад

So! Fix to here!! You are amazing!! Thank you for your help!! I’m very constipated and now I know what to do!! You a GOD sent!!

@barbbrazes869 2 года назад

Love Dr B!!! Super helpful! Thanks!

@merrycontrary3520 2 года назад

Dairy in all forms was the biggest constipation culprit for me. Eliminating dairy eliminated constipation. Then adding food with fiber and resistant starch bulked up my poops so that pooping is quick and complete.

@margieaustman 4 месяца назад

Woohooo poooo! 👍🏽

@unnamable465 2 месяца назад

I've cut out garlic, onions, Grains and dairy and it's literally changed my life for the good! I've struggled with constipation off and on for 20 years and for the first time I can poop normally! I've also added chickpeas and have limited my red meat intake and I eat small amounts.of other meats. I feel great! And I don't eat large salads cuz too much fiber will constipated me so I have small salads.

@1977baxter1 Год назад

Wow I really love this guy, the Dr, he's on point.

@litachow1327 2 года назад

The best vegetable in the world for constipation is OKRA. Saute with garlic and oil, do not cut, as the slimy substance will come out and most people do not like the taste of it. Keep it whole and saute only until it turns slightly dark green, only for about 1 or 2 minutes. It should be still firm and have a slight crunch to it. You can add some spices if you like but I used garlic salt, just a bit, not a salt lover. I usually choose the small Okra and still green, not the yellowish ones as they are a bit older and tougher. Okra also is good in batter and fried, but it is healthier when sauteed. I had a friend who had a problem with constipation and she suffered for 4 days not being able to go. I made her the sauteed Okra and didn't tell her the effect of this powerful little veggie. The next day she told me that it worked like a "BOMB" and she felt sooo great and relieved. So, try it, folks. This is a thousand times better than any other fruits or veggies. No need for med. You will love it, and please, thank God for His creation.

@lidiiaveg2963 2 года назад

Lita thank you very much🌹😊

@nancybourne5384 2 года назад

@@lidiiaveg2963 , ,

@TrudiMercury 2 года назад

Sounds great! But I don't want to eat something I don't really like - there must be a type of food that I like that I could eat.

@janicethompson8755 2 года назад

@@nancybourne5384 7 km

@sheilaallen2146 2 года назад

I like fried okra

@bridgetbarnett6423 2 года назад

I am going to purchase his book. Great information!

@gabrielpakdeta4352 Год назад

We will be glad you listen to you discussing on diet for hepatitis b.thanks for the good work

@roysmallian2889 Год назад

Great presentation on everything from eating it to eliminating it.

@delmalemos626 2 года назад

Love this show!!!! Thank you for sharing 😊

@33tcamp 2 года назад

Cup of black coffee and an apple in the AM, plus a brisk walk. Works every time.....

@karenharju6919 9 месяцев назад

Loved this. Thank you. I am going to listen/watch again. My daughter takes ADHD medicine that causes her constipation. She also sits on the toilet for 30 seconds so it is a challenge to get her to wait for the bowel movement. If her stool is softer we have better success.

@jacquelinegarrison8277 Год назад

Thank you for that awesome introduction. And Thanks Dr for all the good information you provided. I am the patient of my practice of being a colon Hygienist. Now that I am not practicing anymore it’s hard to keep regular. Thanks for the tips.

@annemariefelix9693 Год назад

I think that a plant base diet will work out well.

@lf7065 Год назад

Colonics make the gut lazy. They are not healthy. Just stick to whole foods, plant based. Occasional coffee enemas are okay. They don't disturb the gut like colonics do.

@seanodwyer4322 Год назад

my Chile girl friend had this problem and was allways telling me , too the point it mentally castrated me.'

@pompom11 26 дней назад

Hi, I’ve heard of “high colonics” what is the procedure and how are the results? Thanks for a reply 😊

@Machella35 2 года назад

Thank you for this information..so helpful God bless

@yolandarudolph6887 9 месяцев назад

This is the first time seeing this and I hope to see more...THANK YOU ❤

@juanitahardy8583 Год назад

I had a bad spell of blockages causing a visit to hospital, the advice cut back in fibre...too much whole grains and legumes caused my blockages and they advised increase soluble fat from meat, prunes and olive oil. That was 10 years ago and never suffered since. Almost every senior I know who use Metamucil have bladder infections and more frequent constipation....do not rely on over counter meds folks,

@lokiteddy 4 месяца назад

Preach it. Where did you go that you actually got good advice? That's a good hospital. New research is coming out that the whole "fiber is good for us and helps constipation" is a myth. A lot of people have reduced or eliminated fiber and gotten lots of relief. The closer I get to a carnivore diet, the better I feel!

@unnamable465 2 месяца назад

Yes my BIGGEST mistake when trying to cure my constipation is only ADDING more fiber without taking the BAD things out of my diet like fast food and breads. Please listen to this if you truly want to stop suffering!

@maitrayee22 9 месяцев назад

Thank you so much Dr.Will and Chuck for this excellent discussion, amazing presentation. Regards !

@halinakozlowska2672 Год назад

Good topic and explanation. Thanks Doctor.

@ericaroberts8380 2 года назад

Thank You Dr.now I will know what to eat and be healthy God Bless you Both!

@beatricengwasi9971 Год назад

❤

@sherriepiechowski4556 2 года назад

How did I miss this one 4 months ago ... I am loving it!!!

@leximohamed9532 Год назад

What ur talking about please share is it apples

@dillahcurl9308 2 года назад

Amazing energy, so fun conversation. I enjoyed the content!!! Thank You 🙏🏻

@leticiaevangelista1174 2 года назад

Thank you dr. I.learned.a lot God bless ur program both of you & family

@rosaestrada41 Год назад

Great to know and be informed well thank you doctor.

@mohanahuja2276 Год назад

A very good talk on constipation. A complete talk

@mureelane78 Год назад

THANKS, DR.WILL FOR THIS INFORMATION.

@anthonyromano8565 2 года назад

I keep chia seed , flax seed freshly ground, and hemp seed at hand and throw about 1/2 teaspoon each on everything in everything.

@maryspangler4557 6 дней назад

What an informative time! So interesting answering so many questions and the reasons for the process... Many Thanks!

@rlancon7786 6 месяцев назад

Very informative. Thank you Dr

@lindaburgundy5301 2 года назад

Thank you for your informative info on consupation

@alicecruz4926 2 года назад

Thank you for the videos very interesting 😊 👍

@myrnaalexander2090 2 года назад

Love the wisdom and straightforward style of Dr B- as psychotherapist and nutritionist/ health counselor I avidly incorporate his gems with my own health and that of my clients! Thank you, Dr B!!

@user-gf1bt6tf2m Год назад

Myrna are you on west coast. I need help for my 36 years old son. We are in North Bay area in Califonia

@rochellecozzi4395 10 месяцев назад

@@user-gf1bt6tf2m flax seeds can I take it I am not allowed to have seeds can I ground it down

@rochellecozzi4395 10 месяцев назад

Kwitweed has seeds I can't have seeds I have ibs

@rochellecozzi4395 10 месяцев назад

I am taking cloudiness pressure med does that making me conspated bad I have been taking milkmagesia it makes me so weak and feel like passing out can you please help me I need to know what to do please I went to a gastro 20 years no help at all

@rochellecozzi4395 10 месяцев назад

Colondine

@minervagonzales3787 Год назад

Loved the video & GRATEFUL for sharing this informative lecture. How about discussi g the ROOT CAUSE first & then the treatment , doctor. Constipation is also related to GALLBLADDER DISEASE in which there's a decrease production of bile. What's the above signifies? GOD BLESS !

@carolwong9279 2 года назад

Dr. B is always so informative. I always learn something new. Thank you 😊

@d.n.anverdeen9394 Год назад

Informatuve

@unbotheredbklyn2789 2 года назад

Yessssss.....I have all of the ingredients for Snicker bites. Trying tonight.😊😊

@marybenham2573 18 дней назад

Really glad someone’s talking about this!

@tunhlaing9702 Год назад

Thank you Dr Will valuable information

@redonionsyummy 2 года назад

Any thoughts on Irish seamoss? Is this a healthful addition or harmful (I am taking levothyroxine for hypothyroid).. For "back ups", anything with the letter "p"...prunes, pineapple, peas (split pea soup gets you good to go) Thank you Chuck and Dr. Bulsiewicz!! You've had a major effect on my health habits..

@virginiaaquino2265 2 года назад

Papaya the best

@user-cy4vw1qj9m 2 года назад

I have a condition can't eat most of the food you mentioned. I drink 4 pints of water a day take 1 sachet of Mavocol a day

@rahshanpaige8581 2 года назад

How many times that you suppose to poop a day?

@evadeanu1 2 года назад

@@rahshanpaige8581 as many times as you eat

@kenmichael9880 Год назад

@@virginiaaquino2265 l

@saniyyahhollingsworth7064 2 года назад

Great information! I will include chia seeds and hemp seeds in my smoothies. When should we consume the sauerkraut?

@ewap789 Год назад

any time you want!

@emmacampbell7989 Год назад

Amazing information thanks everyone for sharing

@janehelbling5308 2 года назад

This is very refreshing to learn all these health benefits.

@evaphillips5380 2 года назад

Can we have chia. Seed in our drinking water

@bettyennin6335 2 года назад

Thanks! I will keep it Plant-based!

@mattiecopeland8741 Год назад

I truly enjoyed this information today. I am struggling with hard pellets like stools Now, I am learning how to eat healthier vegetables and drink more water. Each day my stools have improved more and more. . Special thanks to each of you for making my BMs better 👏

@northerncoloradotransparen1454 11 месяцев назад

it takes time for your gut microbiomes to change

@gingermonroe4153 8 месяцев назад

Take stool softners they work almost instantly Flax chia prunes berries😊

@lindsayharmse2579 6 месяцев назад

Does it matter if the flax seeds are old?

@pompom11 26 дней назад

@@lindsayharmse2579fresh seeds of any kind is better ✔️

@enricapeters171 Год назад

Thank you doctor I really appreciate this video

@lupegarrison1577 2 года назад

Thanks for the information.

@gracekasal1864 2 года назад

Great video, a book needs to be written fo patient’s going through chemotherapy!

@beverlyfrancis8433 2 года назад

Excellent Doc. You described my constipation. Wheat producus dont ielp anymore

@maryannliy2509 Год назад

Thanks Doctor B.lt is so informative. Please educate us more often.

@vi3472 Год назад

So great! Very valuable information. Thank you, Chuck, Dr. Will, PCRM!

@ayaanmuumin9698 2 года назад

Hey I'm happy to watch your live videos I'm 27 years have haemorrhoids I need some experience on how to deal with haemorrhoids

@JaneH3675 Год назад

Soak in very warm water, it helps shrink them. I use a portable bidet. It fits in the commode. And I soak in warm water and a little bit of Epsom salts. Works great.

@kim_858 2 года назад

"Book It"...🤣😂🤣 Gotta Love the "80's".. LOVE the show and Dr. B.. Thank you sooo much for all you share with us!! 🙏💓🤗

@roserizzo3094 5 месяцев назад

Excellent info, thank you!

@jerrycharles3568 5 месяцев назад

Excellent talk Keep them coming😀

@sybilathur2963 2 года назад

I love how this Doctor explains his stuff.

@sybilathur2963 2 года назад

Very good

@geoc1005 2 года назад

Me too. Very clear-- makes complicated information accessible. And seems like a genuinely caring, nice guy.

@TrudiMercury 2 года назад

Where is his clinic? I would love to go there!

@grandmajane2593 2 года назад

He is all wet!

@shirleychang2071 Год назад

Me too! He explains it so simple & clear!

@patc.1745 2 года назад

Interesting conversation! I usually listen to Dr. Hyman and Dr. Ekberg but always enjoy learning from various medical professionals.

@davidlist7507 Год назад

Such a wonderful Doctor you are Mr. Bulsiewicz and adding you to my RU-vid list of Dr.s, Thank you very much for being you!!! David, who lives in beautiful Thailand now and retired here with my beautiful Thai wife!✌❤☮🏝 p.s. Avocado is my favorite food and perhaps the healthiest. Wow, no to coconut oil that is new to me.

@sbyogamix8579 2 года назад

Love a lot of this content. Wondering…Dark chocolate chips with sweetener?

@Smartie1B 2 года назад

Such great questions! (And answers!)

@magda3150 2 года назад

I’v got already many answers. Definitely buying the book.

@phunguyen-rm4fk Год назад

Most vegetables,fluids,water and exercise all are helpful constipated Thankyou Dr .

@chiaoengchia7507 Год назад

My sister suffers from constipation. Everything recommended doesn't work. But one day I offered her roasted chestnuts and do our surprise it worked. She has been consuming chestnuts everyday now and it works without fail every day. So, when all else fails, take roasted chestnuts.

@susan3200 10 месяцев назад

Interesting

@angiusso 2 месяца назад

I will try! Miralax doesn’t work for me, nor do fibers. Only senna works but i am scare using it constantly.

@CrystallyLavender 2 месяца назад

Roasted chestnuts when everything else failed? 🤔 Wow, that’s really interesting. I happen to love, love roasted chestnuts and I know there contain fiber. Why do you think they work for your sister when nothing helped?

@pompom11 26 дней назад

How about Chia seeds? Thanks for the roasted chestnut suggestion 😊 Hi from Pompano Beach, FL 🌴 🌞 🦩

@venabanveloso886 2 года назад

Why we constipate,what are the causes? Thank U Doc..👍

@jonrettich4579 Год назад

I am very grateful for this comprehensive presentation, for each of us it can be different and very individual I have a gluten sensitivity causing extreme discomfort and pain and bloating for over fifty years, masked by chronic fifth lumbar damage and which I discovered accidentally. It took many months for my radical diet change to take effect but just transcending.I find triple magnesium complex works fine without that I am quickly constipated and Miralax helps almost immediately taken very best early morning rather than night before. Thank you so much for giving a crap! This is so important

@TrudiMercury 10 месяцев назад

It's hard to know what's helping or not when you change everything at once....I also added '1000' mg of Magnesium in the AM, and fill my vitamin water with Miralax. I'm not sure if it's working or what is working....the only thing I'm sure of - is 'prunes/water' combo.

@doreenlong 8 месяцев назад

@Reba24u Год назад

First time viewer . Can you talk about ( maybe you.have ) IBS. It has become my nemesis . Thank you

@MsViva710 2 года назад

Great video. Thanks

@milagallardo5068 Год назад

Excellent video ! Very informative!

@tendr247 2 года назад

Soak ground flax seeds overnight first. Also soak steel cut oats. Rinse, then boil a short time. Add flax seeds, blueberries and I toss in an egg. Sweeten with molasses and stevia.

@Inismoon 10 месяцев назад

Dr. B & Chuck are my hero's! 💋😘

@artistlifeinnyc4089 2 года назад

Good doctor , thank you so much.

@franblazer7289 Год назад

Your video caught my interest because I have chronic constipation. I take pain meds for years & have to take senakot tabs & stool softners & benefiber every day. When I don't take these or go 2 -3 days w/o going I'm in real trouble. Thank you for this information.

@brendasmithson3395 Год назад

Take Movicol natural and better ,,, good product,,,🇦🇺❤️🇦🇺

@delmalemos626 2 года назад

Music to my ears!!

@sibonokuhlephia937 Год назад

Thank you for the information

@larissaaboh1679 Год назад

Thank you for this show

@michelinedavis8482 2 года назад

This is an amazing interview . Very informative. Thank you !

@barbarapeacock3395 2 года назад

Thank you so much Dr Will for. all your information. ,m going to try that magnesium

@user-ke6jm7kx8n Год назад

Hi Chuck and Dr B! I made my first dish from the Fibre Fuelled today! It’s a wrap with sweet potatoes and cannellini beans! And I love the FODMAP soup to add to that hummus! Yummy! ❤ Ranj from Singapore

@balkhurd Год назад

Thank you for the information 👍

@laureehammel4316 Год назад

Do you have anything to say about diverticulosis and constipation and how that should be treated

@banita1134 Год назад

This is such a great podcast. So informative!

@almagiacalone4683 2 года назад

What liquid iron supplement do you recommend? Also, what type of vitamin C ?

@Kayenne4024 2 года назад

Search Dr Eric Berg

@brendad.6332 Год назад

Search Dr Mandell and Dr Berg.

@charlenehernandez8546 Год назад

Very informative ! 5 star rating!!!

@joanfusco2266 4 месяца назад

When I eat cheese & chocolate particularly I get extremely weepy. I can cry most of the day. I have never met anyone who gets weepy. Depressed yes but no tears.I do not get cramps but legs get sore & I get lethargic. So happy to watch these videos. Thanks Dr Will. You are an angel.

@oanagonzalez4653 3 месяца назад

Could be an allergic reaction that can trigger off all sorts of weird reactions in the body.

@martagaram5275 2 года назад

I love your comments on making sauerkraut. I am Eastern European born & sauerkraut is 2x weekly staple to us. I always try to sell people on it but all have the same answers; the smell … So nice to hear you Dr. approving of natural smells, foods, flavors etc. I appreciate you, keep educating the public👍👍

@maritzamessier6778 2 года назад

Hi, Bio-fermented in sea salt Sauerkraut ist exzellent , it feeds the good Bakteria in your microbiom You do not have to eat a lot of Fruits since they have a lot of sugar . You better should take two spoons of true Olive oil . Olive oil ist very healthy . Good luck

@TheJdawg1933 2 года назад

@@otchsigua8223 c

@sharroon7574 2 года назад

I love sauerkraut so much

@marymcgovern6488 Год назад

@@sharroon7574 b

@TrudiMercury 10 месяцев назад

I've been eating saurkraut as a side to dinner - every night - since I heard it helps constipation. It's the only thing that I really like.

@soniamarshall9293 2 года назад

Hot water with lemon in the morning first thing.

@alisah2570 Год назад

Great content I am on monjouro which will cause constipation due to how drug works great suggestions. Thanks!

@gbhaskar4703 Год назад

Valuable video. Thank YOU both

@nanamthembu2028 Год назад

Since I discovered kiwis, I stopped all medication for constipation. It is a life saver.

@lauralong6695 2 года назад

I’ve been WFPB for 25 years. My diet is rich in fiber plus I eat prunes daily. I recently added kiwis 🥝 to my bowel routine to help with chronic constipation since having COVID in September. I have a hiatal hernia so being constipated exacerbates my pain. I’m consuming magnesium in addition to MiraLax and veg laxatives as needed. I’m seeing a GI next month however not many docs are interested in WFPB. Also I’ve read that constipation is a compliant post COVID infection.

@raisentthompson9430 Год назад

Áááaáááaáqa4aq4a1áÁÁááááááa2aa1

@susansudlow2165 6 месяцев назад

I too have hiatal hernia get bloated all the time

@Midnight-gx7fj 5 месяцев назад

I'm seeing our post very late but wanted you to explore the benefits of soluble fiber vs the plastic in miralax or fiber which can actually slow be bowels.

@pompom11 26 дней назад

@lauralong6695 my roommate refused the Covid shots, he feels fine and never got Covid. I took two Moderna and soon had two blood clots in my right leg. I’m in shape and swim 3 times a week. Since the vaccines I’m miserable with constipation, no energy and depression. My Doctor is scratching his head, can’t say what caused the blood clots. I had to take Eliquis blood thinner for 12 months to avoid a stroke. Now, if I bump my arms or legs gently against anything, I get purple bruises that take weeks to go away, even though I haven’t taken Eliquis for 2 years, oh and I have diverticulosis. End of the day I blame the Covid shots 😕

@lauralong6695 12 дней назад

@@pompom11 I'm so sorry for you. This whole thing has been such a nightmare for so many people, vaccinated or not be well

@janice4335 Год назад

Absolutely awesome!

@bibisart378 Год назад

What food will really help to solve the problem thank you

@AnneAndersonFoxiepaws Год назад

I got a nutribullet as a present from my husband and I throw in whole apples (chopped a bit )but with skin and a fair bit of core, same with pears and you have the basis for smoothies into which you can add kefir and whatever other fruit and veg you have on hand . Its way b3tter than juicing as the skin is all in there. Dates and nuts and whole cooked beets are other favourite ingredients as well as loads of raw spinach. However I do have IBS and haven't found what to do to help it yet but have noticed that eating within a 9 to 10 hour window has reduced my bloating, significantly. I think what I heard Will say on a Zoe podcast about starting slow and keeping it low until you achieve good movement is key.

@TheJanet4321 Год назад

Be careful not to grind up apple seeds in your nutribullet. I think their info. said they are poisonous if ground up.

@lindsayharmse2579 6 месяцев назад

I too have IBS and can hardly eat. I was told to do a castor oil compress on the abdomen which breaks up hard lumps and helps with inflammation. Heard great results. I also heard that jumping on a rebounder helps. I want to try this asap