What to Eat with Sauerkraut | FERMENTED FOOD WITH EVERY MEAL | Bumblebee Apothecary

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WHAT TO EAT WITH SAUERKRAUT | FERMENTED FOOD WITH EVERY MEAL
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You've set a goal to eat fermented foods with every meal. Here are plenty of ideas for what to eat with sauerkraut.
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The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
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Tags: sauerkraut, fermented foods, fermentation, food, cabbage, gut, fermented food, recipe, how to make sauerkraut, probiotics, fermented cabbage, leaky gut, gut health, gut bacteria, sauerkraut recipe, health, fermented sauerkraut, fermented vegetables, ferment, sauerkraut recipes, Bumblebee Apothecary,
#bumblebeeapothecary #beewellwisdom #sauerkraut #fermentedfood #probiotic

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12 сен 2024

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Комментарии : 164

@BumblebeeApothecary Год назад

Get Nourishing Stepping Stones, my meal plan that takes real people on a doable journey to a Wise Traditions diet or GAPS in 3 months: bumblebee-apothecary.teachable.com/p/nourishing-stepping-stones

@chiptenor 3 месяца назад

I've been a 'holistic' guy for decades, and I love, love, love sauerkraut. Your suggestions are really good on various ways to use sauerkraut. I already do some of those ideas, but you also came up with some tips that I'll definitely keep in mind. Thanks a lot.

@heatround2752 3 года назад

Hash brown patty topped with sauerkraut and a fried egg for breakfast.

@bubbbbletea 3 года назад

I love sauerkraut, I've eaten it since childhood! My favourite combinations are 1. with baked/fried fish 2. with pan fried chicken liver and 3. with a ham sandwich EDIT: I forgot that it also goes amazingly well with sausages and hot dogs :)

@BumblebeeApothecary 3 года назад

That all sounds delicious!

@orangge386 3 года назад

I totally love it with fresh cottage cheese or sour cream! But I will have to wait a bit to introduce the dairy products ;)

@bunkyman8097 Год назад

I love it with kielbasa. Also its good with country style ribs and potatoes yummm! Oh and of course a hot dog with Dijon mustard.

@annt.3151 6 месяцев назад

I second the idea of kraut on hot dogs!!

@mica122213 4 месяца назад

i need it on a hot dog or chicken sausage link right now.. omg so good

@FieldFarmForest 4 года назад

I love sauerkraut, I put it on everything. My son has decided he doesn’t like it so I’m now a stealthy mom and I’ll put spoonfuls of sauerkraut juice over his food after it’s dished and cooling. He always rants about how good food is. Lol. My husband loves my homemade kimchi the same way. I find I need to just consciously make a big jar of sauerkraut the first week of every month or I run out. Thanks for sharing. ☮️❤️☕️

@BumblebeeApothecary 4 года назад

That is brilliant! Such good ideas. Thanks for sharing!

@davidkreutzer4778 3 года назад

That's actually kinda of shitty ! A table spoon or tea spoon of it when served would be better and truthful . I'm old (64) and that's the way my father open up our kid tastes buds to adult tastes . He gave my brothers n sister A TASTE of things on our plates , and we HAD to eat it . Don't sneak anything , make them them (try it n eat it) . Many things my father MADE us eat are now some of my favorite things .

@FieldFarmForest 3 года назад

@@davidkreutzer4778 my son has autism and was adopted out of a meth house. It’s not often he can except things that are good for him. He came to us malnourished with a failure to thrive dx, detoxing from meth. I work hard at building his nutritional foundation. If I have to be a bit subversive to do it so be it. Your relationship with your father began much differently than ours did. I’m glad you had that. Peace. K.

@davidkreutzer4778 3 года назад

@@FieldFarmForest , there you go your clarifying of the circumstances changes everything . Thank you 👍 I know kinda of what your going thru , my wife and I have our grandson and he too is autistic . Pretty badly and we just got him from his parents , he's 16 and it's a real chore from "normal" kids/young adults . By the way it wasn't just me but my brother and sister . We had to eat what was for dinner , and we had 20 minutes to eat , and there where plenty i have never eaten since leaving home . When we got married i told my wife if you ever make this or that . Your out the door 😂

@millenium2003 2 года назад

Bad mom

@llednaselyod8048 7 месяцев назад

I eat fermented sauerkraut in my tuna salad with MCT oil, or with beef, Salman, or egg's over easy with a beef patty, or in a vegetable and chicken stock soup...I rarely eat carbs.

@DiannaUrbigkit-kr4yf 3 месяца назад

I put sauerkraut on top of my roasted veggie and potatoes, takes them up another notch. I also love sauerkraut in all my beans, chorizo, with hard boiled eggs, pickle my eggs in the brine, add to scrambled eggs, and put in my smoothies.

@derrikl12 Год назад

I just discovered eggs and saurkraut with brown mustard.... I love it!!!!!!

@BumblebeeApothecary Год назад

Sounds yummy!

@jaelancaster5506 4 месяца назад

It’s wonderful on top of avocado toast with fresh ground pepper on top….so yum

@amandachan696 2 года назад

I like it in my ramen- so good. Agree 100% on soup... just have to make sure you are not boiling it with the soup. Hubby hates cabbage of all stages so I do sneak it in and when he does not know, he loves it!

@BumblebeeApothecary Год назад

Thanks for sharing!

@peterrichards7387 2 года назад

Hi from the UK, I've just had two jars of organic natural raw sauerkraut delivered because I know it good for the stomach (gut) and I now lnow what to eat it with, thanks.

@FoulOwl2112 Год назад

I make a Chinese Restaurant style Hot and Sour Soup, using kraut and it's juice as the sour ingredient. Just make sure to add it at the very end. Never let it boil once you add it. In fact, take it off heat several minutes before adding it. Otherwise, it seems to lose acidity. As well as a certain "nuance". Which l can't really put my finger on. If it gets too hot it becomes more salty/sweet than sour/savory.

@BumblebeeApothecary Год назад

Thank you for sharing!

@DAVE_WHITE 3 года назад

sardines and olives with krout

@MakingMyAbodeOTR 6 месяцев назад

Oh my goodness great ideas! I am making saurkraut right now and your 3 year old video is timely to say the LEAST!! ❤🙏 Thank you so much for all your ideas 😊

@janeeland4531 Год назад

I actually tried it with greek yoghurt.....crazy combination I know but I was out of fruits for breakfast 😉

@mrtrev4496 Год назад

Haha I can't believe you 😂

@zacharysherry2910 9 месяцев назад

Honestly I've come up with some of the best recipes by not having a lot of ingredients but being forced to combine them for flavor!

@scotchbarrel4429 3 года назад

Just bought some sauerkraut, very helpful, thankyou.

@journeyman6752 Год назад

Great info! I just started eating it about a week ago. I didn't know how much to eat so I have about 100grams first thing in the morning, before anything. I have to say that I feel more regular just after a week. I've tried adding himalaya salt - pepper, siracha, cooked spam (nice), chili sauce, tomato sauce, soy sauce, aioli.. It still tastes horrendous.

@wonderwoman5528 Месяц назад

Excellent video, thank you ☺ that’s so cool how sauerkraut can stop a cold 🤧

@moix5799 3 года назад

Baking sausage and adding some sauerkraut in there too, never thought of putting the brine in stock tyvm. Fab info thanks

@4Nee9re 3 года назад

So informative. I've learnt a lot from your explanation! this is super helpful thanks!

@robb7439 Год назад

I'm a sauerkraut n00b, so this gave me some great ideas. Many thanks!

@BumblebeeApothecary Год назад

You're welcome :)

@asensibleyoungman2978 Год назад

I know cooking sauerkraut kills the probiotics but I'm a bit confused. Does eating it alongside cooked food also kill the probiotics? I also know vinegar kills it. Does that mean I can't eat apple cider vinegar and balsamic vinegar with the same meal?

@mgtv5482 7 месяцев назад

Is there a particular reason that people typically use sauerkraut with meats? Is it a matter of taste or for some special digestion chemistry of the combination?

@barneymiller6204 Год назад

Hers one for you. Much earlier in life I used to eat peanut butter and sauerkraut sandwiches! I think I'll have one today.

@BumblebeeApothecary Год назад

Sounds like a good thing to try!

@HeavenlyRainPath 10 месяцев назад

I like to mix sauerkraut into spaghetti noodles or any kind of pasta.

@joemarkey6 3 года назад

I just started eating this stuff and i think it Helps my crohns disease, its really not nice though, i have a sweet tooth, im going to stick with it, i think the coleslaw idea might work

@BumblebeeApothecary 3 года назад

Good for you! Your tastes will change as the fermented foods change your gut flora :)

@rain-bender4712 Год назад

I mix it into my buddha bowls. That way the taste just blends with everything else.

@crystallove1444 8 месяцев назад

Such smart ideas!! ❤

@cdb5961 2 года назад

A local favorite is Hawaiian pizza with sauerkraut called the flying hawaiian.

@TanginaRubinstein 6 месяцев назад

Where are you from?

@stockspotlightpodcast 3 года назад

Tuna salad great idea!

@fivecrosses9040 3 года назад

Mixed in with chili is good

@annt.3151 6 месяцев назад

My MIL was from Germany and would make a German chocolate cake; saurekraut in the cake batter, and beer in the chocolate icing. It's good!

@tywalz 2 года назад

I watched this while eating sauerkraut on some spicy sausages I had just made. I felt like a really idiot when 30 seconds in you said cooking it will kill the probiotics lol. Thanks for the videoZ

@BumblebeeApothecary 2 года назад

It's okay, they're still beneficial even if killed by heat, just not as powerful as when raw :) Sounds delicious!

@tywalz 2 года назад

@@BumblebeeApothecary thank you for the reply and for your content!

@misstd158 2 года назад

I just cut up a hot dog because I don't eat bread and put the hot dog on top of the sauerkraut same thing as having a hot dog sandwich minus the bun 😊

@vicster9401 3 года назад

Trying sauerkraut for the first time, helpful video !

@meliaaustin8374 4 года назад

I like it with collards and bacon.

@BumblebeeApothecary 4 года назад

Yum!

@manuellife174 4 года назад

I call it chucrut . Chucrut taste so!! good with black beens , some salty cheese with a salsa (🍅, 🌶️, Salt and garlic) in a 🌮.

@BumblebeeApothecary 4 года назад

Sounds so good!

@drtash21 2 года назад

OH 😮!!!Thanks Manuel 👍🏿!!It just so happens I have black beans, cheese, salsa and sauerkraut.

@larrymcclain6925 Год назад

Thanks for your help with eating sauerkraut with other food,I always eat my with organic hotdogs,

@BumblebeeApothecary Год назад

You're welcome! Yum, that's delicious :)

@cherylmitchell6611 3 года назад

Thank you so much, I’ve got to get some kraut into me, but I’m just not a fan. You’ve inspired me!

@isimotmuheeb4024 Год назад

Thanks for the info, very helpful.

@BumblebeeApothecary Год назад

You're welcome! Glad it could help :)

@JerryRevolution 2 года назад

Thank you for all the options.

@BumblebeeApothecary 2 года назад

You're welcome! :)

@ellenj9969 3 года назад

Sauerkraut sprinkled with toasted sesame seeds is good.

@BumblebeeApothecary 3 года назад

Yum! Thanks for sharing!

@lynnettawilliams2138 Год назад

I just bought some waffel towels to try out if I like them I'll be back to buy more thanks so much waiting on my order

@BumblebeeApothecary Год назад

So exciting!

@DalelCampbell 5 месяцев назад

So you need to buy jared sauerkraut that hasn't been pasturized for it to be "live and probiotic"?

@savaramravindra8576 10 месяцев назад

Can I add sauerkraut along with beetroot, carrot, and apple and blend and drink as a juice?

@dfigiel1950 Месяц назад

Everyday I mix and eat two heaping tablespoons of raw sauerkraut with garlic, one tablespoon of fermented shredded beets, and a tablespoon of diced white onions.

@claricewhite4468 2 года назад

Thanks. Very informative.

@BumblebeeApothecary 2 года назад

You're welcome!

@butchs2337 3 года назад

i eat sauerkrat a little but i can only handle a couple of bites it is so sour but i now add a little sugar sub to it to calm down the sour part a little and that helped a lot

@forsakenjones4695 3 года назад

why don,t you rinse it instead of adding sugar.

@bunkyman8097 Год назад

You mention sauerkraut chocolate cake. I've had that and it is good!

@BumblebeeApothecary Год назад

It really is! :)

@abdulhalimjaafar7265 4 месяца назад

Can sauerkraut be added in soups...

@waynejanik7046 2 месяца назад

I like my saurkraut with, basically any kind of sausage, no buns, keto style, mustard, and to drink, kefir.

@darcyking14 2 года назад

Delicious as a side with shepherds pie 🙂

@BumblebeeApothecary 2 года назад

Good idea! :)

@petejansen8098 Год назад

I love it Thanks

@ventoxica 4 месяца назад

My dad made it for me with slow cooked venison. It was the best thing I ever had 😂

@lynnettawilliams2138 Год назад

Hot dogs pork chops rubin's and sausages and many more is my fave

@seds94 3 года назад

I bought saurkraut from the store. Came in a can. Is it still effective or no? I would really appreciate a response. Thank you :)

@BumblebeeApothecary 3 года назад

I'm happy to help! Canned sauerkraut doesn't have the live probiotic bacteria in it, so it doesn't really help with friendly bacteria.

@seds94 3 года назад

@@BumblebeeApothecary dang it. Ok thanks for the response 🙏

@HelenaTeeter Год назад

I hot some in a jar from Aldi, is that any good?

@cammieklund 4 года назад

I'm just making sauerkraut for the very first time so this was good timing!😄 I bloat and get asthma after eating starchy foods, do you know if eating sauerkraut might help? How much? With every meal? Just the juice from the kraut if it's less harsh on the gut? Thanks!😊

@BumblebeeApothecary 4 года назад

Sauerkraut definitely helps with restoring the healthy balance of gut bacteria! If you're new to it, you'll want to work up the amount gradually, but you can eat it with every meal. If you struggle with diarrhea, you can do just the juice. :)

@leslierhodes5467 3 года назад

Do you think this is as good as having vinegar on your veg

@BumblebeeApothecary 3 года назад

It's different, but I find that both vinegar and sauerkraut help to stimulate stomach acid production :)

@stephenwilshire5936 2 года назад

Hash browns!

@jtwins4982 Год назад

Great info

@BumblebeeApothecary Год назад

Thank you!

@pamelahwakins8974 6 месяцев назад

What about chips

@jessetabak 2 года назад

I love my sauerkraut, but after a few days of eating it, my teeth start to feel like there’s cavities in them. It goes away when I stop eating it for a few days. Not sure what to do about it. Thanks for your video though 😄

@aliciateran8839 2 года назад

Someone recommended eating only 2 table spoon, 2 or 3 times per week, no more.

@rain-bender4712 Год назад

@@aliciateran8839 Who is this someone? That's not very scientific.

@othernewsid2 3 года назад

🙂 good info.

@shravangram2539 3 года назад

Does anyone else think only of Schitts Creek when you see the word Apothecary

@RPlavo 3 года назад

Yes and makes me think of Alexis!

@kankemwasalako7245 4 года назад

Good video. If eating steamed or raw cabbage causes bloating/gas for me, should I expect the same reaction from sauerkraut?

@bubbbbletea 3 года назад

It causes gas and bloating if you're not used to it, because of bacteria, so I think yes, you should expect that. But it also helps your gut repopulate with friendly lacto bacteria and if you take it slowly and start with a really small amount, like a teaspoon daily and increase it slowly, it won't cause any issues.

@rexgeorg7324 4 года назад

Good work Marisa

@DrTontongon 3 года назад

You mentiond how much to eat maximaly or when to be cautious. But how much should you eat to be shure you're getting most or all of the benefits?

@BumblebeeApothecary 3 года назад

It's so individual, so it's impossible for me to say! Only your body can tell you what is the right amount for you right now :) We usually eat around a TBSP or two per meal, but sometimes we feel like more or less.

@kevinpostma3761 3 года назад

*(I make a Carrot , Ginger, Sauerkraut that is so good

@BumblebeeApothecary 3 года назад

That sounds really good!

@neenanorto3399 2 года назад

Wow,so many ways to eat it. Thank you 🙏

@BumblebeeApothecary 2 года назад

There sure is! You're welcome :)

@pamelamcfadden337 Год назад

I eat it cold with pineapple..

@BumblebeeApothecary Год назад

Sounds yummy :)

@grace05able 2 года назад

Does heating sauerkraut effects the benefits?

@BumblebeeApothecary 2 года назад

Yes, heat will kill the probiotics.

@judilynn9569 3 года назад

3:02 You don't add it to the chocolate cake itself. You had it to the chocolate ICING. It's called German Chicolate Cake.

@BumblebeeApothecary 3 года назад

That's very interesting! I heard of it being added to the cake itself. Good to know about the icing as well!

@happydancingPritiBharti 3 года назад

Thanks dear

@hidalgohouse3815 9 дней назад

I really thought that was flowing melted chocolate on that table.

@michellestevens9750 2 года назад

Thankyou 💓🏋️‍♂️

@BumblebeeApothecary 2 года назад

You're welcome! :)

@amanjar5606 Год назад

Its crazy!!!!... First time I make it im gone crazy I can eat with everything except with thai. The taste is ghooooooddd...

@clonie9963 Год назад

I've got Polish pasteurised in a jar does that still have biotics? 😕

@MightyGreedo 6 месяцев назад

4:30 five gallons of sauerkraut?!?! Holy moley!

@helenmary9416 2 года назад

is only homemade saurkraut probiotic?

@BumblebeeApothecary 2 года назад

You can buy raw probiotic sauerkraut in health food stores, homemade is usually more therapeutic than store bought :)

@joannjagroop7468 2 года назад

Sauerkraut simmered with pork ribs, an apple chopped and caraway seed.

@BumblebeeApothecary 2 года назад

Thank you for sharing :)

@zacharysherry2910 9 месяцев назад

I love that stuff. I put in on everything! I put it up on top of my head! 🫠

@Oldcarnut63 3 года назад

You don't recommend heating sauerkraut ???

@BumblebeeApothecary 3 года назад

Some of the probiotics are destroyed if you heat it, but it's still beneficial and tasty :) There are times when I will use it in a warm/hot dish, but I mostly eat it raw.

@vhoran333 Год назад

Yummy

@rain-bender4712 Год назад

I like to eat sauerkraut with sauerkraut.

@BruceDavis2301 2 года назад

What is the best sauerkraut to buy from the grocery store?

@BumblebeeApothecary 2 года назад

There are several good brands; we like Oregon Brineworks and WildBrine.

@jacobbengera7035 2 года назад

Thank you from 🇮🇱🇮🇱❤️

@orangge386 3 года назад

Can anyone explain what to do, when you run out of liquid? Do I add salty water and leave jar outside for few weeks again to ferment? In that way it would be good if I had 2 jars - on to use and the other to ferment, right?

@BumblebeeApothecary 3 года назад

I usually add a little more salt and some more water as needed, and let it sit out for a few days. If you're using mostly liquid, you can make a probiotic cabbage tonic instead. I will do a video on how to do this soon, and there are directions in Dr. Becky Plotner's book. Hope that helps!

@orangge386 3 года назад

@@BumblebeeApothecary Oh, great! Thank you, that will be so helpful ♥

@maryfuentes5110 Год назад

Hey you did not show what we can eat with sourrkrauft this is cheesing!

@wilmamulrain9801 3 года назад

My sweet new friend. Ditch all those unhealthy foods. Blessings

@FoulOwl2112 Год назад

I love sauerkraut! The reason I'm watching this video is, I'm literally sitting here eating it straight out of the can for lunch. Lol Figured I'd watch a vid to make sure, before reaching the point of no return, that l wasn't gonna regret it if l eat the whole can!

@BumblebeeApothecary Год назад

Haha sounds good to me!

@wordofjesusworshipcenter9803 Год назад

All my life I ate sauerkraut out of a can or bottle. I am now approaching 80 and no longer eat store bought kraut. I have been making my own and love it. Before I made it, I probably ate it 5 or 6 times a year. Now I eat it almost every day. I may soon have to join Sauerkraut Anonymous. Reading about the benefits added to a taste I’d come to love. Compared to taking a probiotic tablet it makes no sense. Fermented foods are gut gold. We are having a Family Fellowship at church soon and am planning on bringing Meatballs and Sauerkraut. Yummy!