Not as many as you'd think. I am definitely in agreement with the "If you're warm when you walk outside, you'll overheat" mentality. Anything down to about 35-40f, just normal shorts, long-sleeve merino top, and a beanie. 15-30f, tights and a very light synthetic jacket. Colder than 15, I feel it's too hard on my lungs and stay in
Two or three layers. Always windproof shell coat and underneath depending on temperature and projected effort normal breathing sports shirt or mesh shirt or both. Mesh closest to the skin. My sports shirts are mostly short sleeved but mesh shirts are all long. Gloves are nice, but not actually necessary. When hands get cold enough, after five to ten minutes hunting (or Lewis) reaction kicks in and hands enter into cold mode and stop feeling cold. But before that happens it will hurt and a lot. While running the body generates extra heat so there is no danger to fingers unless the temperature is really low, like double digits negative. I have experienced that effect once. I was doing orienteering in cold weather and rain, but I had forgotten my gloves. At first it was horrible and I was about to quit, but then the effect kicked in and suddenly my hands felt completely normal. No cold, no difficulties to use them. And as it was easier to use the map and the compass without gloves I think that's the way to go from now on.
I just wear hoody, shorts and a hat that about it, wearing a lot of layers on long runs is pointless. If I’m riding my bike then I will wear thermal under my shorts
Poor you! Running in the cold, starting with freezing bodyparts, ending sweaty because of bodyheat, makes for a great excercise. Especially mental training :D
I live in a mild part of the US, where at the coldest it gets to around 10*F (-12*C), but usually hovers around 20*F to 32* (-6 to 0C). For shoes, I run in non-waterproof trailrunning shoes (NewBalance Trail690v2). My socks are Darn Tough Merino Wool: best I've ever found for keeping my feet warm, wicking moisture, and preventing blisters. I prefer calf-length socks. I always run in shorts unless it's REALLY cold, then I throw a pair of tights on underneath. For shirts, I run in a short sleeve T-Shirt, a thin fleece hoodie that's 3/4 zip, and if it's rainy or windy, I chuck on my rain jacket that has pit-zips and back vents, so it's variable if I get too hot. Always wear gloves and a beanie. As for lights, I rock a Black Diamond Cosmo headlamp to see and a few clip lights on my shirt and shorts to be seen.
You mentioned waiting around in the cold before a big event like a marathon - I’ve found that a big, fluffy bathrobe with a hood is the best thing for that. It’s like a big blanket you can tie around yourself and keep your hands and arms free when you wear it.
Just in from a -12c run OTB, trail runners, seal skin socks, shorts, long sleeve thermal top, t-shirt, Salomon wind breaker jacket, light gloves, and a Buff for over the ears. When it’s colder -25C+ 🥶 I will wear running tights, maybe an extra pair of socks, thicker gloves(mitts) another buff for over my face, a neck warmer, a few more layers for the body, and maybe some ice cleats on my runners, depending on the conditions 😀
Water proof running shoes are great for the winter. More so because they keep the cold wind/air away from your feet - they are actually pretty bad in deep snow, because snow can get inside, melt, and not have a way to drain. A good way to continue to use existing running shoes is to invest in a pair of water proof socks - which can be a good, cheaper alternative. I also use Yak Trax running cleats (they fit over your existing shoes) when it is Icey or snowy outside. Running outside in the winter is something I really enjoy doing.
One other aspect if it is very dry and cold that you lose a lot of water while breathing through your lungs. So you might need to drink as much as in summer due to sweating. Also when it is really dry and there is no or little wind you do not need much layers of clothing.The complete opposite is when there high air humidity that transports warmth away from your body, potentially ampilified by the wind chill effect. As a result, running in a dry -1°C dry environment (e.g. in the mountains) may feel more comfortable than +8°C in a foggy, humid city in winter.Another aspect is snow and ice: fresh snow has a lot of grip, but melted and re-frozen snow or pure ice (e.g. rain fallen on frozen ground) can get quite dangerous / injury-prone.
Thanks so much for the vid. It's getting colder in Toronto, but I luv. I realize that I'm putting on too many tops to go running in, as like you said, five minutes into the run I start getting hot and with the layers my upper body gets uncomfortable. I need waterproof shoes. Some days it rains and the water pools on the sidewalk. Drives me crazy! I wear a headlight in the front and a headlight for the back and I wear bright yellow reflective vest. Majority of drivers respect it, others don't!
No matter what I do it feels like my throat is getting ripped out when the weather gets below 5 degrees celcius. Doesn't matter if it's -10 or even -20 degrees celcius it hurts the same. Been like that all my life. Running in the cold sucks, period.
Great video 👍 there's nothing worse than overheating when out on a run,have to agree with your tip. If you are cool when you head out to start your run that's a good target.
Ahhh, I'm glad I'm in Sydney, Australia! Right now it's getting very warm :) In winter here I typically use my normal shoes (no snow in Sydney), but with long compression pants, a jacket, a beanie, and a head torch if I'm running in the dark!
Depends but at 20 and below F. Id wear a winter hat with a scarf I could put over my face if need be. A long sleeve thermal shirt with a fleece jacket on top. Winter running tights on the bottom. Oh and i do most my running at 0430 so very dark out at that time. Always use a head lamp.
I wear vest and shorts no matter the weather, i will bang a hat on if its raining or very windy and as i run by the sea i stick a head torch on if its dark. Wind, rain, hail, sand storms, all adds to the mix 😁
I go on a 7 mile run usually and I feel cold the entire time I think it’s because I wear a hoodie and all my cold sweat stays in that hoodie I might need to look into leggings and a light fleece, instead of a Cotten track suit with thin nmd,s for footwear. Maybe some new balances would be a better option great video I’m gonna look into a lot of this stuff thank you👍
I am shirtless all year round including rain and snow. You dont need layers. I never ever get cold as my body almost calibrates itself. Try it... itsca game changer
I am tempted to wear a sleeveless under a long-sleeved top on colder conditions, but that's about it, 2 layers. Running trousers is a staple for me, but damn... I'd sure love a pair of the Under Armor shoes with the soles having some of that Michelin rubber as undersole. 😂
Do you consider a video on kit for actual winter conditions? Wool (wool blend) underwear, gloves vs. mittens, spike shoes vs. devices too put under shoes, insulating insoles, double socking, etc.
.... At that point ya might just wanna hop on a treadmill. (I know. I hate treadmills too). But at some point there's a line between 'winter running' and 'absurdity". I feel like running if it's icy and needing YakTrax or MicroSpikes is a poor life choice and cracked skull waiting to happen.
I think it’s based on uk weather, unless you live in the Scottish highlands we rarely see snow and temp barely gets below 6 degrees even in December. Hill trail running is different I guess but you still would have to be pretty high and not on a sunny day else the snow melts.
what brand/style light jacket is the woman wearing? Or what easy-zip fall/winter jacket WOULD you recommend for Brooklyn, NY USA fall-winter ??? THANKS for your thoughts!
Hi! I'm running only in the city. That means I can't run in off-road running shoes. But at the same time my summer shoes get wet very fast. What do you suggest? Are there types of running shoes designed for city but with weather protection?
winter, pha! have u ever been runnung in knee deep snow in the forest while -15 off board? - that is actually winter. dont buy this weak petz torch like they showed - dont waste your money. U need more light for running than 25 lumin. 100 or even 150 will do much better.
My petzl Actik Core on min is 50 lumens, 2nd function 100 lumens and full 300 lumens. my older Petzl Tikka (bought last year, 2nd cheapest one btw) (still functional) is 50, 100, 200.
