A gratitude journal just consists of writing three things down that you are thankful for. You write what it is you are thankful for, and why you are thankful for it, or how each thing made you feel. It is really effective psychologically for changing your positivity and mental health. ALSO, research shows it is more effective if it is done three times a week rather than every day. The things you list tend to be more genuine and less forced that way. All you need is a pen and a notebook. You can even put reminders in your phone.
And how will you have your life together in the first place if you don't journal or start somewhere? It doesn't have to be all fancy or anything. Just pen and paper or a simple notes app will do. The fancy aesthetic stuff and life-togetherness will come after.
Invisible markers I hate how someone can go through my privacy. So I understand and friend told me she draws pictures in her journal. Because her husband is an abusive man, don't worry she left him, he would find anything to make her feel bad. So she started drawing pictures because she would know what it means but he won't.
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Having a specific corner of the house to do your journaling is a great idea. It seems obvious, like it’s just a desk, but I don’t have that setup for just a den 😂
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I write what happened today with some doodles I searched on internet for journal ideas but they just pasted pictures and yeah tear effect with paper but i wanted mine to be different not scrapbook journal i created a journal diary
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5 things to write in your journal your thoughts and feelings the daily events in your life your do do list your hopes, goals and dreams a gratitude log
glad you posted what journaling is about there are people who unleash all their creativity like there's no tmrw. 1000000+ stickers. they are trying to figure out how to fit an Eiffel tower into their journal.
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I feel like TDL should be in a planner not a diary. To me, a diary is personal reflections and recollections, and you have a planner or notepad for everyday tasks. This might be part of the bujo method though
I used to write in a diary (i would do it everyday) and my stupid self back then brought it to school. Little did I know that a girl had ACTUALLY GONE THROUGH MY BAG AND FOUND THE DIARY!!!!! that was soo traumatising
@@syedshazanrizvi3518Hello We are creating a playlist on Journal Writing (Hindi) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lxNUSXi-sTI.html We hope you find it helpful💜💜 We upload a video on Journal Writing every Wednesday at 1.30 pm Thank You 💜💜
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Journals are good to have. But I think that the only thing that you need to write is what went wrong and what went right each day. The idea is to grow and become better. Gratitude is not important to write IMO, goals are important. Some of these people make these journals to be more than it needs to be. I mean c’mon.
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