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What We Ate Today: A High Raw Plant-based Family Of 4 

EatMoveRest - The Stanczyks
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The primary focus as a high-raw plant-based family of four, is eating as much abundance, variety and color as possible! On top of that, as parents of small children, we place a heavy emphasis on plentiful plant protein, adequate iron, and healthy whole food fat sources. For optimal digestion, we also focus on starting our day with liquids (juices and smoothies), then moving to whole fruits and veggies, and then incorporating a hearty cooked dinner with lots of lentils, beans, and more veg! The new dinner recipe is EPIC, so be sure to grab our EatMoveRest meal planner app to get the full written recipe and TONS more!
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#vegan #plantbased #familyvlog #healthyrecipes
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11 авг 2023

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Комментарии : 56   
@jessicabosco3009
@jessicabosco3009 10 месяцев назад
I personally love seeing the kids participate in however they are able. Its a beautiful thing!
@summerjung6418
@summerjung6418 10 месяцев назад
Erin, I just want to tell you that you’re doing great. You should be so proud of the mom you are. God bless you more ❤
@carlypastore
@carlypastore 10 месяцев назад
Awesome save Erin when Liv was carrying the bowls 😊 so cute!
@EatMoveRest
@EatMoveRest 10 месяцев назад
Right?!
@franciscachesca
@franciscachesca 10 месяцев назад
I LOVE this video. I know I mentioned the recipes that I really missed in your most recent video. But there are so much hacks in this one and even recipes. And your family is soooo adorable. This video is a 10 out of 10. Please more of this kind of content ❤
@EatMoveRest
@EatMoveRest 10 месяцев назад
So glad you liked this!
@arield954
@arield954 10 месяцев назад
Beautiful home and beautiful family 🥰 Thank you so much for showing the process of making dinner! It looks amazing and such a perfect meal for the family! Can’t wait to try!! ❤❤
@glendasexton5716
@glendasexton5716 10 месяцев назад
Good Morning and always Thank you for these videos. I get so inspired. This helps me to stay true to my health journey. 👍🙏
@cv7357
@cv7357 10 месяцев назад
Def going to try that recipe! Thanks!
@candicec2294
@candicec2294 10 месяцев назад
I always love your content! ❤ the tortillas in the toaster! 🤯 what a great tip!
@lynnwalker
@lynnwalker 10 месяцев назад
So interesting, I've never heard of Saag but it looks delicious! I will definitely try this one out. Thanks guys!!
@EatMoveRest
@EatMoveRest 10 месяцев назад
Hope you like it!
@ariasworld9991
@ariasworld9991 10 месяцев назад
Always happy to see a new vid 💚💚💚💚💚
@EatMoveRest
@EatMoveRest 10 месяцев назад
Hope you enjoyed it!
@candyclews4047
@candyclews4047 10 месяцев назад
Gosh, you never cease to inspire me!
@EatMoveRest
@EatMoveRest 10 месяцев назад
☺️♥️🙏
@nataliecollins2729
@nataliecollins2729 10 месяцев назад
Peleton is awesome!! Good for you! Leanne Hainsby is great!! Thanks for the video and please pray for my foot! I broke it and I’m eating lots of raw foods to heal!
@claudias.2634
@claudias.2634 10 месяцев назад
wonderful as always
@Michelle-fe3vw
@Michelle-fe3vw 10 месяцев назад
Fabulous video- lots of inspiration 👌🏻🙏🏻
@EatMoveRest
@EatMoveRest 10 месяцев назад
Thanks a ton!
@christinetubito5213
@christinetubito5213 10 месяцев назад
Love my Peloton!!! I have the bike, and treadmill. Olivia is the BEST!
@eat2befit
@eat2befit 8 месяцев назад
I love your Chanel and all the awesome recipes!! What brand of tortillas do you use? I can’t seem to find healthy ones😊
@erinkitts1757
@erinkitts1757 10 месяцев назад
That dinner looks awesome, I’m a big one pot dinner fan!
@kimberlytalley
@kimberlytalley 10 месяцев назад
Any suggestions for oil free store bought hummus brands? I know it’s easy to make but sometimes I just need that shortcut : ) 🌱
@brookebales2931
@brookebales2931 10 месяцев назад
Also the best water bottles are Pura! Check out If haven’t. That’s what we’ve used for years. All stainless and silicone. No plastic. The pink and white marble design Liv would love! 💖 We have blue and then a neon green, yellow and blue marble design. Fun! Also have larger for adults 👍
@kimdorsey1747
@kimdorsey1747 10 месяцев назад
Hi Erin, I’m a huge peloton fan, my favorite instructor is the OG Jenn Sherman, if you’re into classic rock kind of work out. She has yacht rock work out, sold out, show work out, and many more. I also love Callie Glucson for stew the and Rebecca Kennedy for standing abs
@EatMoveRest
@EatMoveRest 10 месяцев назад
Thanks a bunch for the recommendations’
@littleonne1
@littleonne1 10 месяцев назад
Jess Sims 60 minute bike bootcamp is something special 😊
@EatMoveRest
@EatMoveRest 10 месяцев назад
Thanks for the tip!
@SupriyaPathak007
@SupriyaPathak007 10 месяцев назад
Erin Where do you get your outfits from? Love the colours. Also could you let me know where do you order clothes for your kids?
@Noor12825a
@Noor12825a 10 месяцев назад
I love Saag! I am from Pakistan and my cuisine is Indian and Pakistan - love the food!
@ambertmparker4225
@ambertmparker4225 10 месяцев назад
The juicer your using looks amazing, what brand is it
@cv7357
@cv7357 10 месяцев назад
Branch basics is the Bomb!!! Have used for years!
@suzydinapoligagliardi8743
@suzydinapoligagliardi8743 10 месяцев назад
Peleton - Jess king for when you need to be energized & Emma lovewell for when you’re feeling zen ❤
@ashleybland9392
@ashleybland9392 10 месяцев назад
What kind of tortillas do you use for the wraps?
@dbstanczyk
@dbstanczyk 10 месяцев назад
Sooo good
@haileyhennessy5775
@haileyhennessy5775 10 месяцев назад
How many cups of lentils?
@poppyr4639
@poppyr4639 10 месяцев назад
what do you do with all the pulp?
@donatina1987
@donatina1987 10 месяцев назад
I love green juices
@samsydney6887
@samsydney6887 10 месяцев назад
Where do you get your smoothie cups for the kids? I’d love to get some for my boys who are four and seven however we live in Australia
@EatMoveRest
@EatMoveRest 10 месяцев назад
Here’s the link! amzn.to/47vDF4j
@shaunaleessnackidies
@shaunaleessnackidies 6 месяцев назад
I don’t see what the harm is in microwaving the oats for 60 seconds? 🤷🏻‍♀️ but I love these ideas, great video!
@EatMoveRest
@EatMoveRest 6 месяцев назад
Hey yea, there are mixed thoughts on microwaves, do your best and forget the rest
@shaunaleessnackidies
@shaunaleessnackidies 6 месяцев назад
@@EatMoveRest ok cool, good point will do haha, I appreciate you. ❤️😊
@madamplant
@madamplant 10 месяцев назад
What part of Florida are you in? My son just moved to St. John area. FRUIT COVE😂❤
@brookebales2931
@brookebales2931 10 месяцев назад
What happened to the other bike? (White one) that was way cheaper than Peloton. Still use or?
@EatMoveRest
@EatMoveRest 10 месяцев назад
Nope I upgraded and feel like I went from a Ninja blender to a Vitamix! It was a worthy investment!🙏🙏🙏 I sold the old one on FB marketplace to a new mom who has never worked out before, and she was so excited! It’s a great starting point!!
@madamplant
@madamplant 10 месяцев назад
Hiiiii!
@davinabolden6117
@davinabolden6117 10 месяцев назад
How much it cost to get your meal plan app?
@EatMoveRest
@EatMoveRest 9 месяцев назад
www.eatmoverest.com/mealplanner check it out here, we have an update coming very soon!
@jodimurar4602
@jodimurar4602 9 месяцев назад
What do you use for sunblock?
@EatMoveRest
@EatMoveRest 9 месяцев назад
We don't!
@jessreinhardt4408
@jessreinhardt4408 Месяц назад
​@@EatMoveRest Wow
@kimberly4441
@kimberly4441 10 месяцев назад
Is Beau still vegan?🐕🌱
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