Short summer finally got here in Paris! It's nice to have good weather every day, but the hot weather can make cooking a chore and we tend to cook only simple dishes. But we can't get through the summer without eating nutritious food! So, in this video, we show you what we eat to stay healthy in the hot summer period.
In the morning, I make a quick Taiwanese break fast: Shentochan (salted soy bean milk).
We go to the farmers’ market to buy fresh vegetables and fish. Of course, it's also important to buy seasonal flowers.
For lunch, we have a summer favourite, Chinese style cold noodles. In order to get as much nutrition as possible in one dish, I add lots of vegetables and steamed chicken instead of ham. But it's all done in the microwave, so it's very easy! I will show you how to make it in the video (and the ingredients are written below! )
And for dinner, the main dish is spring rolls with lots of vegetables. We also tried the vegetable and shellfish from the farmers’ market. It was a healthy but filling meal.
We hope that you enjoy the video and feel like you are eating at the table with us and shopping at the market!
Healthy chilled Chinese noodles with lots of vegetables
Ingredients (for two persons)
160g cappellini pasta
＊Fried aubergine
1 aubergine (or 1/2 cucumber if European)
A pinch of grated ginger
1/2 pack dried bonito flakes
1 tbsp sesame oil
2 tbsp Dashi soy sauce
＊Steamed chicken
1/2 chicken breast
2 tbsp Sake
A pinch of salt
2 tsp peanut butter
2 teaspoons soy sauce
2 teaspoons sugar
1/2 teaspoon vinegar
A pinch of chili oil
＊Onsen(soft-boiled) Eggs
2 eggs
5 or 6 Shiso leaves
1/2 cucumber (or 1/4 cucumber if European)
1/2 tomato
＊Sauce
3 tbsp soy sauce
1 tbsp vinegar
3 tbsp lemon juice
2 ice cubes
1 tablespoon sugar
1 tbsp sesame oil
0:00 Opening
0:52 Breakfast
8:12 Lunch (how to make Chinese style cold noodles)
11:58 Dinner
12:42 Chat over dinner
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27 июл 2024
