What Workouts and Exercises Should You Be Doing? (Here's a simple guide to plan your workouts) 

Are you wondering what exercises you should be doing? How much cardio? How much strength? Why? What words do I use to find the right workouts online?
You’re in the right place because today I’m going to help you know how to begin building a workout calendar that’s ideal for you and whatever stage of life you’re at. Make sure you stay until the end because I’m going to share some important tips that will bring all this together for you to begin using it in your life.
Today, we're diving into the science behind workouts tailored for women of different ages and fitness levels.
LINKS
👉 Additional Reviews by One Strong Southern Girl: onestrongsouth...
👉 Crunches and Cosmos Podcast by One Strong Southern Girl: podcasts.apple...
👉 Workout Personality Quiz: onestrongsouth...
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👉 The Aerobic Step Shop by One Strong Southern Girl: aerobicstepsho...
RU-vid video URL: • What Workouts and Exer...