What You Can Control During An OCD Attack

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To start OCD Recovery Program visit youhaveocd.com
Process Of Recovery • STAGES OF OCD RECOVERY
OCD Symptoms • OCD Symptoms
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Religious OCD • Religious OCD
OCD Compulsions • OCD Compulsions
Sensory Motor OCD • Sensory Motor OCD
Cheating OCD • Cheating OCD
Harm OCD • Harm OCD
Relationship OCD • Relationship OCD
False Memory OCD • False Memory OCD
Meditation for OCD • Meditation For OCD
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Опубликовано:

18 сен 2024

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Комментарии : 29

@tonyyero7231 3 года назад

WHY doesn't OCD send us GOOD THOUGHTS? Like winning the lottery!!

@VIJAYBELIEVER 3 года назад

I too feel like tthat

@kanziii Год назад

Because you are not afraid of that thought Our brains were given to us to protect us not to make us happy

@AvAv-x8f Год назад

@@VIJAYBELIEVER Because OCD is a disorder a mental illness Illness does not bring pleasant things ocd is not a choice that you have There is no difference between physical and mental illness Regarding mental illnesses, people's interpretation is wrong

@Ayan_7778 Год назад

Because Ocd only Gives us Our Biggest Fear

@humanhuman9970 5 лет назад

I have belived in you and you saved me.Thank you thank you

@karly1226 3 года назад

Only Jesus saves : )

@edmjsf 3 года назад

@@karly1226 Jesus make miracles through people too

@Lauren-mz2dh Год назад

Ali you’re out here saving lives. Currently in a relapse (?) after months of disregarding. It’s the week before my period and I’ve noticed my cortisol just spikes my anxiety so high. Having panic attacks like I’ve never had. YET despite that I listen to a few videos (I think too many can be reassurance for me) to remind myself the basics and calm down and then yesterday I was even able to recover from an afternoon of panic, see a friend, and apply to jobs ! I never would’ve been able to focus on that earlier in my recovery. The panic attacks are here again today but I choose to go out with my friends and not let it leave me house bound. Thank you for all that you do:

@samealey8517 5 лет назад

'the brain needs to be uncomfortable so it can shift' Thank you, you're the only person that can cure OCD 👏

@karly1226 3 года назад

No, Jesus is the only one : )

@simonduran9376 3 года назад

@@karly1226 Stop nagging people with your religious propaganda, you aren't helping anyone by spamming Jeebus comments.

@4metzgerg 2 года назад

Very true!

@samealey8517 5 лет назад

'Mirroring - the brain is just copying it back to you' Thank you so much again Ali for these phrases that we need in recovery 👏

@Muslim2024_ 3 года назад

When i avoid a thought and it gets disturbing it can lead to another thought so i find myself blaming myself for it ...the guilt is my biggest enemy

@VIJAYBELIEVER 3 года назад

If ocd was in reverse mode sending positive tthoughts it will be blessing

@lizzzy6905 3 года назад

You are helping me a lot at the moment :)

@meztiza26 5 лет назад

Ali, what about if you have a dream regarding your OCD triggers or have an anxiety high dream? Then you wake up with anxiety and through the rest of the day you feel like you're in the dream. Feel a bit depersonalized.

@alexisarreola1712 4 года назад

What’s helped me a lot with depersonalization is meditation. And it doesn’t have to be like a full 15-30 minute session. You can just close your eyes and breathe in and out fully a few times and it will definitely help!

@Raymond0_0 3 года назад

Thank you so much.

@sprout5606 5 лет назад

Hi Ali, it's been a while since I've commented on one of your videos. I always find myself coming back to your videos when OCD attacks. I've struggled with HIV OCD for about a year now, and despite taking two HIV tests (both negative) I still feel as though I've somehow passed HIV onto people. My brother has recently started feeling unwell and has swollen lymph nodes etc and I just feel like i've somehow infected him with HIV and that he's now presenting symptoms. I try to disregard as best I can but even when I do, I can't shake the feeling of being a bad person and that I don't deserve to be happy. Thanks in advance if you respond. :)

@ng1ho151 2 года назад

So, did your brother catch HIV from you? No, right? Stay strong. Keep fighting

@nesham5735 3 года назад

But whenever i try to do anything else there's this alarm that goes on saying ohh you're distracting yourselff and also since you said themes shift a lot my brain is now always on guard saying oh what if this turns into another obsession. I just don't understand it.

@sakthi3850 3 года назад

I'm from Bangalore..@sakthi___26...my Instagram...let's share our ocd and feel free n recovery

@spa8494 4 года назад

But isn't that like suppressing the thought?

@shaimakamil4077 5 лет назад

I'm going to travel in the next few days . What do I do when I'm sitting in the plane when I get thoughts

@bryanlecuyer5685 4 года назад

Shaima Kamil Listen to music. Play some brain games. Chew some gum. Walk around. Meditate. Breath ! Deep breaths in and out.

@m.b.4164 2 года назад

Pray

@isthataspider7410 Год назад

@@m.b.4164 NEVER recommend that. Ever. Praying is a compulsion and makes the ocd worse when you stop praying so you literally need to pray all the time to keep the anxiety at bay.