What You Need To Eat To Build Muscle 

Yes please

Great video thanks for creating it.

Plant based protein! :)

As a senior citizen I definitely would like to know what foods to eat to get more protein into my daily diet. Thanks for your videos.

Excellent subject and good points. At 68, I still follow my bodybuilding routine and try to build as much muscle as possible. For me I've noticed that as I age, my appetite also has changed and I'm just not able to eat the same amount of food (Protein) as I age. Also my digestion has changed. So, force feeling is a NO NO. What I do is make sure that my first meal of the day starts with at least 30 grams of protein. Then I will have two more whole food meals of at least 20 grams of protein. Sometimes at night I will have a protein drink. I'm a big guy at 6'3" 235lbs and my weight doesn't vary. Sometimes it not how much I take in, but what and when I get it. Thanks Eric.

Hi,Mr. Daw. Always glad to see your videos.

Very good advice. Subscribe, before you get too old and weak.

I turn 50.nextvyear, and I gained 8kg of muscle mass in five years, purely on plants and training.

thanks for bringing my attention to this. have a mostly vegan diet, will need to pay attention to my average daily protein intake.

I m 64 and I would like to know what supplements I can take to built muscles

Could you please do one on vitamins and macros. I use to make a shake from yogurt with banana's and berries with cooking coco to have after a workout at the gym. As with a heart condition I can not take health suplerments. I feel it worked for me do you think I was get enough out of this concoction?

Eric - I went to a whey protein powder because I was losing muscle mass in my 70s. After two years my blood work showed declining numbers for kidney and liver problems so I stopped. I now try to get higher amounts of protein through eggs and meat.

I too am vegitarian..do take a protein power but....may I hear more!

What protein? What supplements?

Thanks Eric. I'l try to eat more eggs and magnezium, I as have cramps after workout.

Hello Eric! I love your videos, I do have a question foe you--- have you considered partnering with a Registered Dietitian? They could add some great content to your channel and help our seniors understand nutrition as they age. If you are interested, I would love to have a conversation with you. I'm a Dietitian and I would love to do some collaborations with you. Restoring Bodies through nutrition is what I do. Looking forward to hearing from you soon! Tammie S. Brown, MPH, RDN, LD

ok, but what's the effect if you have kidney problems?

Please supply the clinical data to substantiate your advice about the necessity for protein supplementation. There is clinical evidence that is harmful.

Thought you were going to suggest the best food for protein. Wasted my time