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In this episode, Rebakah Rotstein of Buff Bones and I discuss:
What osteoporosis/osteopenia is
Rebekah’s own story with osteoporosis
Are medications needed?
What you need to be asking your doctor about
How significant exercise needs to be in your life
Osteoporosis can exist with osteoarthritis, the problem is- osteoporosis can go undetected for a long time. Unless you have a fracture, it may be difficult to know if you have the condition. With osteoarthritis, many people reduce their physical activity significantly due to pain which can open you up to developing osteopenia/osteoporosis.
I did an earlier episode (episode #5) on osteoporosis and osteoarthritis which you can listen to here: osteoarthritis.buzzsprout.com...
Learn more about the Arthritis Adventure Blueprint: www.arthritisadventure.com
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: kurufootwear.sjv.io/qnBZ35
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
7 июл 2024
