4 BEST foods for arthritis relief and ONE thing to AVOID!

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Food can have incredible anti-inflammatory effects!
Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.
In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.
There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.
Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis.
Watch the video on how to stop the progression of osteoarthritis:
• SIMPLE Ways to Prevent...
Sources:
Francis Berenbaum, Ian Wallace, Daniel E. Lieberman, David T. Felson. Modern-day environmental factors in the pathogenesis of osteoarthritis. Nature Reviews Rheumatology, 2018, 14 (11), pp.674-681.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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24 июн 2024

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Комментарии : 195

@nixm9093 5 дней назад

Eat: Broccoli, blueberries, walnuts and fatty fish. Avoid: High fructose corn syrup.

@dominusstyx 5 дней назад

Thank you. No time to watch the whole video.

@Hootowls5 5 дней назад

@@dominusstyx 😢

@cautious1343 4 дня назад

I love when people sum it up in the comments.

@panagiotischristo 4 дня назад

Should be common knowledge....however ppl are lazy and rather spend money on other useless stuff.

@cautious1343 4 дня назад

@@panagiotischristo Very true. And the people are encouraged to be that way by sooo much propaganda.

@deassepoesteracademie4261 5 дней назад

So true Alyssa! I stopped eating all sugars. Within three days my mobility increased and even better: less PAIN. Thank you so much for your continuous encouragement❤

@omifunkemccloud3362 5 дней назад

@@user-bl1ji7io6uyes, white sugar.

@arthritisadventure 5 дней назад

Thank you for watching and sharing your personal experience!

@roselinerosario3750 5 дней назад

Walnuts in your salad! And dont forget the blueberries...yum!

@shirleycolopy4322 5 дней назад

Great suggestions!

@arthritisadventure 5 дней назад

Thanks for sharing! That's a great way to work them into a meal.

@ethimself5064 5 дней назад

@@arthritisadventure I am boomer - I have found that Enhanced Collagen Protein Peptides, 1,2 and 3 help noticeably.

@deedsh6280 5 дней назад

You excel at taking information and putting it in a format that is both effective and understandable. I've seen lists that had my head spinning of both good and problematic foods, when to eat them, when not to eat them, with what else to eat them, etc.... I loved the plan to start with these four plus just one to avoid. I see a part 2 on this in the future, but I for one appreciate small, digestible (pun intended!) bites of helpful info. Thank you.

@arthritisadventure 5 дней назад

You are so welcome and glad you liked the video!

@user-fh9rj8lq4p 3 дня назад

I absolutely agree! Alyssa is the best person to give helpful information and always gets to the point. Also with her explanation and examples of physical therapy - definitely my favorite. Alyssa, Thank you.

@danae-rain3019 5 дней назад

When I stopped eating sugar and flour it not only helped my arthritis symptoms it eliminated my insomnia. I had been told that as a post menopausal woman that a full night's sleep was a thing of the past. I subsisted on 3 hours a night for months and considered getting 5 hours a miracle. Now i have to set an alarm so i don't sleep for 10 hours.

@ChittarupaYoga 5 дней назад

Oh yeah, sugar and flour. Two that definitely cause problems.

@arthritisadventure 4 дня назад

Thank you for sharing your personal experience to the community.

@annaoutdoors День назад

As part of my breast cancer treatment, I am on an aromatase inhibitor to block estrogen for 4 more years (5 years total). It's to help prevent a reoccurrence of breast cancer. One of the side effects is severe joint and muscle pain. I found your videos in an effort to help with this pain without medication. Thank you for sharing your knowledge and helping me manage my joint pain. The hand exercise and anti-inflammatory videos have really helped. Thank you!

@arthritisadventure День назад

Happy to help!! ❤️ thanks for the support!

@user-ez1gx6nt1e 5 дней назад

I have been on a good diet for years and I would recommend this video. It's regretable that no doctor has ever mentioned a diet like this to me. Try a shredded carrot with walnuts on brown or sourdough. Bread

@Happy2bme2dae 5 дней назад

Love ya Alyssa! 🥰

@arthritisadventure 5 дней назад

Thanks for sharing! I am glad you would recommend this video! Make sure to share with others who would benefit!

@SamSam-wx5gg 4 дня назад

Do you help with slipped disc exercises? L5 S1 coupled with hip athritis...I feel like I am ready to give up at 55....

@mariamunaff8880 4 дня назад

Sounds yummy! 😊

@Daniel-kz2io 3 дня назад

Watch twice and take notes. Thanks A.

@jazpwr8613 5 дней назад

Hi Alyssa appreciate your videos. I've always eaten the foods you mentioned and I have always been an active person. I was a firefighter for 30 years and I retired over a year ago. I had to replace my R knee after two arthroscopic surgeries and have had a pervious arthroscopic surgery on my L knee. I ride a stationery bike everyday as it helps my joints and my mind and I also play pickleball by the end of the day I must elevate my knee and ice it. I just had an MRI on my L knee awaiting for a L knee replacement due to my pain. But approximately a month ago I stopped eating meats due to the cruelty of factory farming and my L knee pain has subsided so much it's unbelievable . My Surgeon said I have grade 3 and 4 arthritis with other damage but recommended to hold off on the TKR due to the improvement of my symptoms . The meat I was eating came from animals that are feed unnaturally and live a very stressful life, which I believe contributed to my inflammation. Would appreciate your thoughts on how factory farm meats effect your gut and inflammation .

@carolinejohn4537 5 дней назад

This is really excellent info. I know I pay for sugar binges for a few days afterward. As you say, CONSISTENCY is key - I have to be more determined to not fall off the wagon. Thanks so much Alyssa ❤

@arthritisadventure 5 дней назад

Yup, Consistency is very important! Thanks for watching.

@user-ez1gx6nt1e 5 дней назад

Hi. I've been doing your hip exercises. Magic.

@arthritisadventure 5 дней назад

Wonderful! Great job!

@CapeCodBelle 4 дня назад

Which hip exercises? I want to do them too!

@debbiekelley4368 5 дней назад

You are helping people with your knowledge 🎉👍. Also, you always have it in doable ways, takes away being overwhelmed which is stressful. Thanks!!! I love these 4 foods!!!!

@arthritisadventure 5 дней назад

So glad to hear!

@patriciamcgarr3183 2 дня назад

I was told foods with lectins also increases inflammation. I went anti lectin a couple years ago and pain went away and lost 30 pounds. Pain back because of poor diet. Will definitely follow this and it will help

@arthritisadventure День назад

Glad you liked the video!

@debbiekotch6006 5 дней назад

I'm already on the right path. I pretty much cut out sugar. It's good to know that I'm already on the path. I 'm doing your exercises at am feeling more stable and confident. Thanks Alyssa

@arthritisadventure 4 дня назад

So glad to hear! You are so welcome.

@tutuiwa9717 5 дней назад

I ate ground turkey and my toes became inflamed…😢this is after 3wks of eating.. broccoli, walnuts, blueberries, cherries, & sprouts .. so I agree ..DIET IS KEY

@catherinerosa-baker2937 5 дней назад

Yes I recently realized turkey was having an adverse effect on my body and I quickly stop buying it.

@arthritisadventure 4 дня назад

Yep, Diet is very important!

@joebennett1695 4 дня назад

@@arthritisadventure

@conniejoosten4627 4 дня назад

Check and see if the ground turkey has added sugar. I’ve been really frustrated searching for ground turkey and chicken, and pork sausage since many have added sugar like dextrose. I even saw one that added rosemary extract, WHY!?! All I want is the meat, I can season it myself.

@maggiec.757 4 дня назад

I've been eating more vegetables, particularly more greens......and it tamed my inflammation wonderfully. I can get up from a chair more easier and walk farther in long distances. Thank you for providing this great video, Alyssa!

@arthritisadventure 4 дня назад

Thanks for sharing your experience and so glad you liked the video.

@peacenow4456 5 дней назад

Best osteo advice ever! Diet is a huge fsctor in inflammation of those tender joints!!

@arthritisadventure 5 дней назад

Absolutely!!

@catpatrick3838 2 дня назад

The best thing I ever did for my arthritis was just go full carnivore (started keto then went carnivore). Nothing, and I mean NOTHING, aches. I no longer hobble when I get out of bed, don't "feel" weather changes in my joints. Post workout recovery is amazing, arthritis gone, brain fog gone, lost the excess menopausal weight, absolutely no bloating or swelling ever. Skin, hair and nails have never been healthier. My bloodwork, even cholesterol, is perfect. I take no pharmaceuticals, not even OTCs. It's like I'm aging in reverse. I didn't feel this good in my 30s/40s/50s, currently in my 60s. It's controversial and not for everyone, but I've never felt better.

@shirleycolopy4322 5 дней назад

Excellent video- factual and to the point. You make things achievable. ❤

@arthritisadventure 5 дней назад

Glad it was helpful!

@MisterDoug1649 4 дня назад

I will try and stay focused this time. You are a doll

@arthritisadventure 4 дня назад

Glad you liked the video!

@nikkiepperson7855 4 дня назад

Not only is this great information for health but for life. I suffered a stroke 8 years ago and changed my diet and improved dramatically by eliminating processed foods and refined sugar and did Whole Foods incorporating fatty fish whole vegetables and eliminated high fructose corn syrup completely by reading the labels on food I consumed.

@arthritisadventure 4 дня назад

Thank you for sharing your personal journey and so glad you've seen such an improvement!

@teresacrowley4076 5 дней назад

Thanks Alyssa for a very informative video 💚💚

@arthritisadventure 5 дней назад

You are so welcome!

@GraceMayer-o6b День назад

For inexpensive walnuts, check out the highly popular online store that starts with A. 2 pounds for an incredibly low price. For fish, I like sardines with pasta or rice.

@arthritisadventure День назад

Thanks for sharing!

@ChittarupaYoga 5 дней назад

Great of you to share this. Most people don't realize how food affects us.

@arthritisadventure 4 дня назад

Glad it was helpful!

@lfuji9394 4 дня назад

Thank you for you clear and informative video! Your sharing is very much appreciated.

@arthritisadventure 4 дня назад

Glad it was helpful!

@krinohman6355 4 дня назад

Great info! You're so kind to share such helpful facts for free!

@arthritisadventure 4 дня назад

Glad it was helpful!

@user-qd2oj1zb4i 5 дней назад

Holy cats! I've got some changes to make! I will be hopeful in seeing how well they help! Thank you.

@arthritisadventure 5 дней назад

You've got this!

@annaawik989 5 дней назад

Thank you Allysa

@arthritisadventure 5 дней назад

You are so welcome!

@karenb136 5 дней назад

Thanks so much for this information ❤

@arthritisadventure 5 дней назад

You are so welcome!

@clearfamily7488 4 дня назад

Thank You so much for alway being so informative, You're actually a life saver. You're Simply The Best. Have A Great Day. 🎉🎉🎉🎉🎉🎉

@arthritisadventure 3 дня назад

You are so welcome!

@janetmahaffey4845 4 дня назад

Your tips are profoundly doable and encouraging.

@arthritisadventure 4 дня назад

Glad you like them!

@pammelalattier4787 5 дней назад

I love you Alyssa!! You’re the best. ❤

@arthritisadventure 5 дней назад

Thank you so much for the nice comment!

@wren1114 4 дня назад

Thank you Alyssa

@arthritisadventure 4 дня назад

You are so welcome!

@ruthuhlenhake9709 5 дней назад

Thank you !

@arthritisadventure 5 дней назад

You are so welcome!

@larkhughes9740 4 дня назад

Thank you for this video. Very helpful indeed.❤

@arthritisadventure 4 дня назад

You are so welcome!

@tommclaughlin5354 23 часа назад

Thanks for the info!!

@bartrice8278 5 дней назад

Excellent video! Thanks 🙏🏼

@arthritisadventure 5 дней назад

You are so welcome!

@bartrice8278 5 дней назад

@@arthritisadventure I follow this diet and have seen a significant decrease in joint pain and the blueberries also help with “other” members of the ole body! Many men don’t know that. Thank you for the excellent work!

@dianenoll9126 4 дня назад

Thank you so much for your wealth of knowledge. I enjoy your videos very much. ❤

@arthritisadventure 4 дня назад

You are so welcome. Glad you enjoy the videos!

@farrukhashraf9185 5 дней назад

Thanks for informative video 👏👏❤️

@arthritisadventure 5 дней назад

Glad it was helpful!

@DamasaEscolano 4 дня назад

Thanks Miss Alyssa .Your video inspired me what to eat most and to avoid now that I experienced artrihtis .God bless.

@arthritisadventure 3 дня назад

You are so welcome!

@MichaelHull-rq9fe 5 дней назад

Excellent video ❤❤❤

@arthritisadventure 5 дней назад

Glad you liked it!

@missmayflower 3 дня назад

Thanks so much. Simple and understandable. Your exercises have really helped me.

@arthritisadventure 3 дня назад

You're very welcome! So glad you liked them!

@seemabhatbhat663 4 дня назад

BLESSINGS. I AM VERY HAPPY WITH UR EXERCISES FOR OSTEOARTHRITIS

@arthritisadventure 4 дня назад

Glad you like them!

@isabelcastillo2394 4 дня назад

Great information. Thank you. I’ve shared with my family.❤

@arthritisadventure 4 дня назад

You are so welcome!

@skhend6310 5 дней назад

Thanks!

@arthritisadventure 4 дня назад

You are so welcome!

@b.dailey3180 5 дней назад

I believe that a crab leg binge brought on a flare of OA in my body that made it difficult to move for weeks.

@arthritisadventure 5 дней назад

I hope you are feeling better from it.

@b.dailey3180 5 дней назад

@@arthritisadventure Thank you . I watch your videos everyday and use the info & pleasantly rewarded with painless movement💗

@kanjacat 4 дня назад

I have a really bad reaction to all shellfish too, joint pain and acne, I decided I should avoid.

@kalyanisk8008 5 дней назад

You are a JEWEL✨️♥️♥️♥️

@arthritisadventure 5 дней назад

Thank you for the kind words!

@panagiotischristo 4 дня назад

Im actually happy that someone (occupation/physical therapists) made a diet video... It's basic but gets to the point.... especially great for newcomers looking for diet question. Oh plus remember the food must be fresh....and not processed what do ever....and nothing wrong if you freeze your food....plus supplement may also have corn syrup/crap in them so read ingredients. Avoid soft drinks....it's sugar water, especially DIET drinks.

@arthritisadventure 4 дня назад

Glad you liked the video!

@tinamerlot4403 4 дня назад

Thank you

@arthritisadventure 3 дня назад

You're welcome

@Amy00018 5 дней назад

Great information. In my opinion, organic beets are on my list also. They reduce my inflammation every time I eat them.

@arthritisadventure 5 дней назад

Wonderful!

@lawrenceweinzimer 5 дней назад

Hi Alyssa & Company. If you can stomach the following herbs, I'd recommend the following: Turmeric with black pepper - which substantially increases the efficaciousness; cayenne pepper or chili peppers. Please add to the list. But first - Consult with your trusted health professional before endeavoring these or others for interactions with any medications 💊 ! Enjoy the Summer and eat in good health !

@arthritisadventure 4 дня назад

This is a starting video for people. Other items can definitely be beneficial depending on the person but agree on your consultation comment as well. Have a great summer too!

@lawrenceweinzimer 4 дня назад

@arthritisadventure Thanks Alyssa ! Just that the very best foods you show can also be augmented: For example, broccoli can have bioavailability of the compounds increase fourfold with mustard seed pulverized. Your advice is so beneficial, obviously, because so many seniors currently and in the future, will absolutely require your great expertise so as to retain their self-reliance !

@nancyv4431 5 дней назад

Good video!

@arthritisadventure 4 дня назад

Glad you enjoyed it

@ysmith36607 4 дня назад

Thanks

@arthritisadventure 4 дня назад

Welcome!

@user-fp2hm6fv2i 5 дней назад

❤❤❤❤❤❤❤ thanks 👍

@arthritisadventure 4 дня назад

Welcome!

@joePARKS 4 дня назад

Trout is so good it's on the list twice 😁

@arthritisadventure 4 дня назад

What type of species of trout do you normally like to eat?

@joePARKS 4 дня назад

@@arthritisadventure cutthroat and rainbow

@nikkiepperson7855 4 дня назад

Broccoli is my favorite vegetable.

@arthritisadventure 4 дня назад

It's great! I have it in my breakfast a lot of days.

@kathyabdulla4641 5 дней назад

I'm allergic to nuts peanuts almonds do you have a replacement

@purplechris9480 5 дней назад

Great video! Also, I heard cayenne pepper is good for joints. Thank you!!

@arthritisadventure 5 дней назад

Glad you liked the video.

@ckelly5141 5 дней назад

It’s A….the Godsend.🙏 Thank you so much for this important advice.👍

@arthritisadventure 5 дней назад

You are so welcome! So glad you loved the video.

@madeux324 4 дня назад

Alyssa, Thank you very much for your time and effort in sharing this knowledge. What are the options for a vegan diet? I do eat an avovado everyday. Please advise :) Thank you.

@arthritisadventure 2 дня назад

You could start with the other recommendations besides the fish. I'll look to see about a future video on vegan diet.

@rachnamehta2488 4 дня назад

Please suggest some exercises. My tailbone pains a lot while I walk.Difficult to move through narrow space because of tailbone

@VeBe28 4 дня назад

Thank you for the video. Is having sourdough bread okay,! Some ppl tell to avoid that well?

@arthritisadventure 4 дня назад

People respond differently to different foods.

@catemaclean9579 5 дней назад

What about seed oils?

@kimkane135 4 дня назад

We hear a lot about seed oils was wondering also.

@BigJim5754 5 дней назад

are here any supplements you would suggest to help get these benefits? SUgar alcohols in most fruit destroy my stomach, bloating, cramping, diarreha and walnuts cause similar although less same symptoms.

@Funluvincaveman 17 часов назад

As always excellent material, really well presented. My question is on the use of turmeric…I have just started taking shots ( supplied by a company set up by an ex footballer) which claims to reduce inflammation….I would welcome your opinion on turmeric…in whatever form.

@etiennelabeille 5 дней назад

Is High Fructose Corn Syrup mainly a US thing? Is it derived from corn? Most sugar in UK is derived from beet. Is that different to HFCS in some way?

@arthritisadventure 5 дней назад

HFCS is used in the United States. Other countries might have different rules around the use in their food.

@westwonic 3 дня назад

I bought Kimchi from Costco in Watford UK. Main ingredient was HFCS

@RichardHind-yj2em День назад

Hi Alysia, what do you recommend to people like myself with osteoarthritis, who don’t like any of those foods

@idinlvvegas5528 3 дня назад

Blueberries and walnuts on Greek yogurt😊 yummy!

@arthritisadventure 3 дня назад

Nice!

@mjg3444 3 дня назад

What do you say about agave in coffee?

@joefran619 5 дней назад

I love and eat the wild blueberry's.

@arthritisadventure 5 дней назад

Nice!!!

@CynthiaAva 8 часов назад

I am deathly allergic to nuts and fish so that rules those two groups out. What could I do?

@cindygaudet1390 5 дней назад

Inhave reflux and barrets esophagus nd cant have Ny acidic fruits. So berries are hard for me. I can now after 3 yrs eat about 5. Sigh loved blue and strawberries for yrs before. I never smoked, drank alcohol, or coffee and rarely in last35 yrs pop but man I have wicked arthritis and now barrets. I make a lot of our meals but do use too much sugar. Thanks

@sirajunnisaain504 4 дня назад

Hello ma'am What about apple cider vinegar? Is it OK to consume!?

@arthritisadventure 4 дня назад

This video is only referencing general tips. I may expand out on apple cider vinegar in an upcoming video.

@roxannboeckman4719 5 дней назад

Is frozen broccoli as good for me?

@arthritisadventure 4 дня назад

I address that exact question in the broccoli section of the video :)

@CapeCodBelle 4 дня назад

Yes:)

@jenn976 4 дня назад

How about frozen blueberries when fresh aren’t available in the winter?

@arthritisadventure 4 дня назад

That can work!

@sheilakenney4596 4 дня назад

Hi Alyssa, love your channel! Could you post the links to the research you mentioned? Really interested to read more. Thanks for everything you do 😊 🙏

@arthritisadventure 4 дня назад

Here are a few of them: -Broccoli: www.ncbi.nlm.nih.gov/pmc/articles/PMC10376324/ -Blueberries: Pain, gait performance, knee OA: www.ncbi.nlm.nih.gov/pmc/articles/PMC6413191/ -Walnuts: journals.lww.com/co-clinicalnutrition/fulltext/2018/11000/beneficial_effects_of_walnut_consumption_on_human.15.aspx -Fish: www.ncbi.nlm.nih.gov/pmc/articles/PMC7855848/, management of OA: www.ncbi.nlm.nih.gov/pmc/articles/PMC9413343/ -HCFS, soft drinks (non-diet soda), apple juice and fruit drinks (www.ncbi.nlm.nih.gov/pmc/articles/PMC4817078/)

@sheilakenney4596 4 дня назад

@@arthritisadventure thank you! 🙏

@sandraelder1101 5 дней назад

Broccoli - as in ALL cruciferous veg?

@arthritisadventure 4 дня назад

Broccoli is what the study focused on.

@Dragonheat13 4 дня назад

What about nightshades? I eat a lot of nightshades and my one friend said I shouldn't''t be eating them.

@arthritisadventure 4 дня назад

nightshades can affect people differently.

@shrideviraok 5 дней назад

Thyroid patients are not recommended any brocolli, cauliflower, cabbage .... And I am a pure vegetarian . Pls reply vegetarian food .

@shrideviraok 5 дней назад

@@karlakerr87 Doctors have said in no form should you eat. So what's the alternative to these anti oxidant foods ...!?

@arthritisadventure 5 дней назад

This is an overview video in general. People could have specific allergens in which case they should work with a primary care to avoid specific foods to their condition.

@renel7303 4 дня назад

Is it wrong that I'm munching on a few jellybeans while I watch this? On my behalf I am gluten-free. 😂

@arthritisadventure 4 дня назад

It's all about moderation!

@paulamoors 3 дня назад

Sadly I can’t eat nuts.

@arthritisadventure 2 дня назад

There are other options in the video.

@cautious1343 4 дня назад

Good info but ... I've heard that walnuts are bad for men's Hormones. Is that true? Also blueberries are rather expensive. That small container she held up is over 4 dollars anywhere I've been. Bummer!

@arthritisadventure 4 дня назад

Blueberries can be expensive depending on where you are located.

@cautious1343 4 дня назад

@@arthritisadventure For me it's only for awhile longer. I've got plenty of room to grow them

@WHEREVER-I-ROAM 4 дня назад

I drink coffee all day

@joefran619 5 дней назад

Avoid Seed Oils!

@Newpath7 4 дня назад

One of your best, Alyssa. We need all the help we can get! This is one of my RU-vid sign ins by the way. Jan (InTheGardenWithGrandma)

@arthritisadventure 4 дня назад

So glad you've liked it!

@monabiehl6213 3 дня назад

I can no longer eat broccoli.

@arthritisadventure 3 дня назад

There are other good options.

@Jude2408 5 дней назад

Sadly, blueberries are very expensive in Australia and seasonal. I avoid most fish products and any supplements made from fish oil, eg krill oil due to the damage commercial fishing does to our oceans and its inhabitants. Unfortunately greedy businesses will Plunder anything they see as a source of profit. Whales will be driven to starvation by overfishing of krill stocks. The best I can do is avoid those foods which are harmful.

@arthritisadventure 4 дня назад

Blueberries do fluctuate in pricing quite substantially depending on where you live.

@Jude2408 4 дня назад

@@arthritisadventure apart from that I love your advice and put much of it into practice. We are fans of broccoli 🥦 and blueberries when we can, even trying to grow our our own. What’s your take on pineapple?