When to eat & drink while cycling - On-Bike Cycling Nutrition

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Learn when to drink and eat while on your bike. See the blog with additional details for fueling while riding.
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Narrated local group rides with educational narrative about the ins and outs of cycling technique and etiquette.
Our content provides group rides with narrated cycling tips, product reviews, bicycle maintenance and cycling training videos to help you go further and faster on each and every ride.
Welcome to Veloharmony, the channel for improving your cycling performance. I am a former USCF road racing cyclist with over three decades of cycling experience committed to helping you improve your cycling etiquette and your inner self.
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Опубликовано:

14 окт 2024

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Комментарии : 26

@abhijitbuchake 6 лет назад

Thank you for emphasizing very important point "to eat/drink whenever you feel like" in fact follow your mind! Excellent!

@Veloharmony 6 лет назад

Yes Abhijit, we all get the signals, but sometimes we don't pay attention :).

@dapip03 7 лет назад

I agree that each person is different on eating habits . For me, what works best is eating something every 25-30 minutes. I found out my body doesn’t respond well when I eat every 15 minutes. For some reason drinking is bit different than eating. Drink happens automatically without thinking. Additionally, I never skip breakfast. I have to eat my oatmeal every morning before a ride. Now the secret is out lol.

@Veloharmony 7 лет назад

@stevefisher1839 7 лет назад

just wanted to say i must admit you have grown on me i dont know for some reason just enjoy your channel keep doing what u do

@Veloharmony 7 лет назад

Steve, I don't usually get feedback as your framed it, but I think you just are a kind of person that likes things stated directly and honestly with no diplomacy. I treat the channel as a means to help my friends (cyclists) and so I speak like I would if you were standing or sitting and having a drink with me. Many subscribers have stated what you just said, but in different ways and the bottom line is that although that may rub some people the wrong way, those who just want frankly spoken facts, suggestions and whatever else appreciate the fact that I don't intend to waste anyone's time here. I may not have deciphered what you meant correctly, but that is what I got from your comment. I am glad that you like the channel and since I cannot change who I am, the best way to put it, is that you are in the right place and this is just the way I am in person, so the format is real because I have never been one to tell anyone what to do, but rather give them options so they can choose what works for them. Thank you for taking the time to comment as it helps me stay the course.

@sawyerramos3113 6 лет назад

wow. I am glad to learn I been doing things right. As soon as I think food, I eat. Water, I drink. Common sense! I have never "dieted" in my life. I get a sandwich, no mayo. Drink a soda, once a month. things like that. Eat nutritious after a ride. So important. I am loving these videos!

@Veloharmony 6 лет назад

Good job

@joenbikes 7 лет назад

Try Halo II Headband Sweatband to keep sweat out of your eyes and off your cycling sun glasses. They have worked well for me, especially in the hot Texas summer.

@Veloharmony 7 лет назад

I will look into them. Most headbands I have tried just make the helmet seem hotter, so I haven't kept them.

@dariosame2655 6 лет назад

Thxs I will also check it out

@5pence55 7 лет назад

Staying hydrated, drinking plenty of water is very important IMO - urine ought to be clear or near. Sometimes I make up 1/4 orange juice, 3/4 water + pinch of salt = cheap isotonic drink. I tend to use bananas on a long ride, fruit already wrapped :)

@Veloharmony 7 лет назад

@dariosame2655 6 лет назад

Great I can’t thank you enough for this crucial information on segment 12:19 where you mention the purpose of having one of your bottles with plain water just in case you have the necessity of wash perspiration out of your eyes “ something that I experience very often and to me it’s very dangerous to ride like that” ; I wear headbands but when the weather is hot and the ride is long enough the dripping start and I end up riding partially blind and then the fun goes away. Thanks a lot for this advice beyond the important nutritional information on this video that I also appreciate. Kudos to you.

@Veloharmony 6 лет назад

Dario, I think you should try a bandana made out of cool max material. I started wearing them a few weeks ago and that eliminates the sweat from getting in your eyes and they are very breathable.

@arabbike9574 5 лет назад

You are the best 👏👏👏

@eagleeye8916 7 лет назад

I usually ride 4 days out of the week. On the days I ride I have a bowl of oatmeal with bananas and apples with a spoon of cinnamon(helps burn body fat) in it and hydrate as best I can .I'll have a banana b4 My ride if I feel slightly hungry ,so that holds me down. My rides are bout an hour n half so I don't eat on rides ,but eat within the hour after. Like you said as long as you listen to your body you should have enough energy and hydration to keep you performing at a high level. Well said 👍

@Veloharmony 7 лет назад

Yep. We all have different engines and they tell us what we need.

@t.martin7502 4 года назад

Thank you for the insight. I tend to lose concentration and my mind wanders away when riding long distances. I carry two bottles NaMed drink plus water. What could be the cause of that? Thank you from South Aftica🇿🇦

@dariosame2655 6 лет назад

By the way I’m a big granola fan as well and the fig bar my best allies.

@kumarshanSK 6 лет назад

wow! listen to your body! nice!

@skyjuiceification 4 года назад

I have been a cyclist for over 25 years and i have never and never will have a bottle on my bike. the liquid sloshing around on my frame is something I can never get beyond. water goes in a bag on my back. that is just me.

@rootofthevineurbangardens1823 6 лет назад

Im going to do my first race, a Dualathlon... any tips you can give me... to help... Im not a big runner but I think I want to start riding more

@Veloharmony 6 лет назад

Since I don't know much about you or your level, all I can suggest to you is to pace yourself and don't do anything you didn't do in training.

@rootofthevineurbangardens1823 6 лет назад

Veloharmony im really just getting into it and have been taking it easy. At first i was going to hard. Now im doing intervals.... one day and a longer ride the other. 2 days of running/ jogging 2 days of riding...

@Veloharmony 6 лет назад

You may want to consider our coaching programme. www.veloharmony.com/product/monthly-coaching-with-training-plan/