this video explores practical methods to feel your feelings and be able to move through them so that you can integrate them instead of suppressing them. I have found that practicing this adds to self-compassion, self-trust, and actually allows you to learn how to be there for other people as well. I really hope you take something away from this one! all my love
Links:
My instagram: / sahelsaraidesigns
Anna Runkle (Crappy Childhood Fairy): / @crappychildhoodfairy
Teal Swan: / @tealswanofficial
Heidi Priebe: / @heidipriebe1
Dr Nicole the Holistic Psychologist: / @theholisticpsychologist
4 окт 2024