why you don’t love yourself | how to start 

hello friends! this video is about self-love.
as I mention multiple times in the video - this is one of the most important videos I will ever make. I hope I did it justice, and I really truly hope you enjoy watching it and that you can take something from it.
with love,
Sahel
Time Stamps:
00:00 - Intro
01:26 - Shame
04:54 - Self Love
07:01 - Step 1 - Connect with Your Body
09:46 - Step 2 - Heal Your Nervous System
13:32 - Step 3 - Make Connections
14:27 - Step 4 - Be Where You Are
16:26 - Closing Thoughts
Links:
Instagram: sahelsaraidesigns
Anna Runkle (Crappy Childhood Fairy): / crappychildhoodfairy