When You Want It All To Stop Spinning - Spam Filter For Your Brain - Episode 78
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at what to do when everything feels overwhelming
Key Takeaways:
• Finding Your Focus
• Listening to your heart
• Doing a body scan
Full transcript: (www.heardinlon...) (www.heardinlon...) (www.heardinlon...) (www.heardinlon...) (www.heardinlon...) (www.heardinlon...)
www.heardinlon...
Emotional Resilience Toolkit: www.selfcaresc...
How to Make Time for Yourself Replay: www.selfcaresc...
Get the Damn Thing Done Workshop
www.selfcareschool.co.uk/courses/get-it-done (www.selfcaresc...)
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon (www.heardinlon...) , Instagram ( / heardinlondon ) and on Facebook ( / heardinlondonphotography ) .
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail (mailto:%20hello@HeardinLondon.com) .
18 сен 2024
