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Where Are You | Yoga for Dissociation | Depersonalization and Derealization | Our Echo Yoga

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Where are you right now?
Depersonalization and Derealization are dissociative ways we can have a disembodied experience. This yoga for trauma is a way to take time and space to slowly come back into the body in gentle and nurturing ways. Remember, that this is a practice and a process.
Holistic integrative yoga and other methods of addressing both mental health and wellness, the body, and the entire spiritual being allow for holistic healing of the whole being.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Where Are You | Yoga for Dissociation | Depersonalization and Derealization | Our Echo Yoga
#whereareyou #yogafordissociation #depersonalization #derealization #ourechoyoga #mindfulness #innerhealing #selfcare #groundingtechniques #mindbodyconnection #traumahealing #breathwork #selfdiscovery #healingjourney #embodiment #relaxationexercises #mentalhealthsupport #meditationpractice #mindfulmovement #bodymindawareness

Опубликовано:

26 авг 2024

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Комментарии : 57

@ciaputter7462 Год назад

I honestly started weeping when you said to come into your body. It’s almost too difficult to exist within myself

@_ourecho_ Год назад

Oh my love I feel you. I’ve been there many times. Slowy slowly find your way back home.

@jenb7756 10 месяцев назад

Yes! You belong here! I've been focusing on my sacral energy but it's not easy. Definitely soe emotional release for me oo

@hgaw08 Год назад

Wow. I often dont realize that i am routinely operating from a place of dissociation and depersonalization just to feel like i can get through my days. This is my first realization that both are my baseline as i move through the days and that both can be happening at the same time. Every affirmation spoken with touching the different parts of the body was like slowly cracking open a shell. 😔😩🥺😭 thank you💗 thank you💗

@_ourecho_ Год назад

Let it crack you open and heal those parts.

@hgaw08 Год назад

3rd day in a row doing this because I find it so beautiful and helpful- I officially have your song stuck in my head lol

@vedinvalentinapo 5 месяцев назад

I am highly sensitive and highly traumatized and feeling very very appreaciative for you and this practice ❤❤❤ i love your work so much i only you could sometimes mention its okay if we cant do what you do because my body is not able 😢

@_ourecho_ 5 месяцев назад

It’s important to do what is possible and to let go of what is not. This is meant to be your practice. Everything I offer is an invitation.

@Dais_Do 7 месяцев назад

Thank you for creating this resource for DPDR. I feel I will come back again and again to use. X

@_ourecho_ 7 месяцев назад

That makes me happy to hear

@ladyspellbreaker1313 Год назад

Thank you so much for this SiStar. You’re helping more people than You realize. My psychologist is impressed with this yoga. I’m here in my body. I am safe. Much love and many blessings to You all.

@_ourecho_ Год назад

Absolutely my love. I am so happy to be of use.

@gailbeacham1124 Год назад

Thank you my sister Echo for turning your own difficulties into something to support and heal others. In the past year you Trauma to Tantra and words and practices have helped me hugely. I am so grateful you have touched my heart.

@_ourecho_ Год назад

I just wish someone had been there for me. I’m so happy to be there for others.

@Ninia.21 2 месяца назад

Thank you !

@_ourecho_ 2 месяца назад

You are welcome

@carlapoch4177 Год назад

Overwhelmingly overstimulated: I'm an HSP and THIS is how I feel working in an office 5 days a week. This is just what I needed today, thank you! ❤

@opi333cat Год назад

didn’t know I needed this, thank you. I forever appreciate you and your light. 💚

@_ourecho_ Год назад

You are so very welcome

@devonzandoli4182 Год назад

This was sooo helpful! I dissociate if I have any chance to sit and think without being distracted. I’m in therapy, but like you quoted,”No one is coming to save you.” I have yoga, but it’s not always practical in the field😌. I really like the signature home scent idea. Thank you for being open about your struggles, and providing pathways for people that share them. You are cool 👍.

@_ourecho_ Год назад

Absolutely and thank you for reminding me my own home scent, I’m needing it right now.

@patriziac.a.8644 Год назад

As you enter the silence, May your heart open wide, your body melt and your whole being expand in the joy of being alive. Thanks Echo for all you bring into the world. Blessings 😘

@_ourecho_ Год назад

Thank you so much for that sweet blessing

@Champsgal Год назад

Thank you thank you thank you! I feel so grateful to have come across your channel. It has completely shifted things for me in a positive - so much so I am planning on taking your teacher training in the future. Practices like this have been monumental when it comes to me healing and relearning how to live with anxiety and depression. Thank you for sharing - you are a gifted teacher.

@_ourecho_ Год назад

You are absolutely welcome. With deep love and gratitude .

@hijadevenuszz Год назад

When you started to sing I was so emotional.. what I felt was, what a beauty of the human being, what a beauty of heart she has, what a beauty that in reality we are love... Thank you, I speak Spanish and it became even closer to me. You are light and your service is wonderful here on earth.

@deborahlynn9294 Год назад

Loved this. You are so real and honest and human which makes you so relatable as a guide on this path. Always a pleasure doing yoga with you. Love and light 🤍🕊️

@_ourecho_ Год назад

I am happy to hear that. In a world were so many of us feel separate it’s wonderful to know that you feel like you belong because you do

@annzoo 5 месяцев назад

Thank you so much for this amazing video! I was really overwhelmed lately and I decided to do some yoga at my free time. The movement were absolutely easy to follow along with spectacular results! I was yawning so many times and even cried with a little joy dance at the end, it’s a wonderful song! Once again, thank you so much Echo. Sending much love and hugs ❤❤

@_ourecho_ 5 месяцев назад

You are so very welcome love

@studentsofhealth Год назад

wow I didn't realise how much I needed a practice like this. That song at the end just sent shivers through me. Thank you so much 🙏✨

@_ourecho_ Год назад

So happy that you enjoyed it

@Tricia_JoElle 5 месяцев назад

I came to see how hard the yoga poses are, not being nimble. I'm a former yoga drop out. LOL! I started reading the posts and all of the great healing that is occurring. I quickly shut down in terror. Yes, that surprised me. I've been "out of body for decades. I've used "healing", bad relationships, poverty, many car accidents (they hit me, even when sitting still!), and homelessness to keep out of body. It's all I know. So, a week has passed... and I'm more out of body than ever. Part of me says "DO IT! START LIVING!" and the other part of me says "OMG! I can't breathe. I'm terrified of that!". So I sit... and sit... and sit. Stuck between daily distractions, and releasing it. "Nobody's coming to save you." That hit home. I'm 65 in a week. I'm scared of living, and scared of dieing with unlived life. (Breathe Breathe Breathe....)

@jennarae7455 Год назад

Thank you so much Echo. I needed this so completely and when I went to your channel to try to make myself do something and saw the title my jaw dropped. How do you have a practice for so many complex issues, you are truly amazing and such a gift. I’m so grateful to you 🙏✨🙏 Sending you so much gratitude, peace and love 💖

@_ourecho_ Год назад

I am so happy you found this. For me its been a life long journey moving through these issues for myself so I am so happy to share.

@rubyx8917 5 месяцев назад

I have never done yoga in my life and the reason why I searched yoga because I’ve been dissociated for a really long time and this is the first time it get this far or this intense. In my teenage years I used to get dissociated but it eventually goes away. My childhood, teenager years and now adulthood the factor that is making me live trauma after trauma is still present which is my mother. To be honest I liked feeling dissociated at first because I was going through some hard situations and I couldn’t feel a thing and I liked it because I felt like I was being protected by my mind and that anything could happen and it won’t affect me cuz i don’t even know what I am as if this is an alternative reality like nothing is real and everything happening doesn’t have a meaning you know what I mean ? But now I’ve gotten to a point where I start panicking sometimes like I’m losing my mind like all of a sudden I’m thinking what is this what is happening and who are these people it’s honestly terrifying but I try to calm myself and I thought it would go away eventually like it used to be but it’s been over 10 months and if anything it’s getting worse. I still believe that in order to get better (mentally) I need to be in an environment that is healthy and safe , not overwhelming , traumatizing and stressful. But I need to do something or I might go insane :( Is yoga helpful in my situation or do I need professional help which I know I do but right now it’s not possible

@yoga_iaini 5 месяцев назад

Hi, yoga is helpful. Any practice that helps you connect to your body and the present moment and make you feel safe. If you can find/create safe spaces and moments daily, you are sending signals to your body and mind that help to reduce the stress and anxiety that is keeping the dpdr active. Dpdr is a survival mechanism, like an emotional or psychological airbag. If you cannot change the environment/circumstances that are triggering your dpdr right now, yoga is a good start. Being aware of the causes of your dpdr it is also good and maybe you can try an affordable online therapy like Better Help or something like that... Best of wishes ❤

@matthewspears3786 6 месяцев назад

I wanted to voice my appreciation for the subtle things, because most yoga videos do not have them and make me feel uncomfortable. 1) Your voice is natural and relaxed. Most teachers have a positive sounding, semi-hypnotic yoga voice, which is not natural. A natural voice is associated with natural, uncontrolled breathing, encourages others to find their own unique way of breathing and speaking appropriate for their body. Unnatural voices encourage imitation and conformity, which as Krishnamuthi mentions is a form of inner violence. 2) It's clear from all your movements you're doing this for you first because it helps you, and you're inviting others into your life. You're not selling anything, even the identity that you're a yogini. 3) I have to say the simply decor of a rented room in India adds to it. I've been in Rishikesh a couple times though my favorite is Tiruvannamalai in the south. I've noticed Yoga in India when it's not part of a hierarchical yoga organization subtly affects everything, because it IS intrinsically intertwined with meditation there, not fitness/self improvement. I've studied voice in acting which was actually amazingly transformative - some parts of it were doing movements like yoga but making open sounds so that awareness is brought to speaking from the whole body and from the depths of the diapragm, at a natural pace. Wish that was more common to non-actors. Thank you!

@theclaamaterasu Год назад

Words can not captivate how much this practice means to me. It was pure magic. You are so gifted and a gift to humanity. Thank you thank you thank you.

@_ourecho_ Год назад

What a kind message to receive. Deep bows of love to you.