Whey Protein Will Mess You Up! Concentrate vs. Isolate vs. Hydrolyzed | What the Fitness | Biolayne 

He actually went ahead and started wearing a labcoat like he said in the diet coke vid couple weeks back, now that's dedication

No doubt, you've become my favorite fitness/nutrition channel. Keep up the great work Doc!

My favorite is that whey protein causes belly fat. Lmao. No dude, eating too many calories causes belly fat.

I’m lactose intolerant, and I have whey isolate every day with zero problems. I even used to use that specific one from the video! It's great.

Thanks for the video! Keep these coming!!

I consider whey protein a revolution in food technology. It is literally convenience at your table to easily meet your daily protein needs. Of course we dont need it but life becomes much easier with it.

Straight firing off facts out here, you love to see it!

This has become one of my favorite videos on the internet now.

Wow….someone was fire 🔥 🔥 today! One of my favorite videos.

Not only a white lab coat but check out that background in the intro now I'm sold. Seriously I love the no background

Thanks for answering my question as I’m looking at WPI and WPC and wondering what the difference was. 🎉🎉🎉🎉

Thanks for this conformation to my research. I have crohns and I want to be bigger and stronger but I didn't know the difference between them. I looked up lactose free whey and got hydrolyzed whey. From there I felt like I had hope. Thanks to your Shor vid trashing this guy with data it reaffirmed my notion that I may can take this protein. Thanks

Appreciate you sharing your knowledge doctor, how much protein can the body absorb for plant-based fermented protein powder?

Thank you!

Thanks, that’s awesome

Hey Layne this is something that maybe not many people on this channel care about . But you think you could look into sunscreens and if “chemical” sunscreens actually affect your hormones/endocrine system and other negative things that have been associated with them. I know your awesome at going through data so if you or someone on this channel can fill me in on clear cut data I am just very interested in keeping my skin looking best for as long as possible and the sun is know (for sure) to be the top thing that ages the skin. Thanks hope to hear from you or someone about this

Loving these 😂

Appreciate the application of Hitchen's Razor here.

This vid earned you a sub

“That which can be asserted without evidence can be dismissed without evidence” my new favorite quote

Would be nice to know intolerance/sensitivity of raw whey and pasteurized whey given the conformational changes during pasteurization

For years whey concentrate was giving me breakups but since I switched to isolate no problem and it’s been 3 years

Get 'em!!!

This guy PhD. is on fire ! Love this attitude ! Fnck 'em up bois ! with facts and logic !

Which protein should I grab? Not sure… I want to gain weight and muscle so I’m leaning toward getting the extra calories in with the concentrate. Pls let me know

when hes doing the choppping motion at the end along with the lab coat sometimes looking like a karate GI made me lol it looked liked he was not just pissed off.but he actually wanted to karate chop his arse lol

Your not ready for Hollywood, but nice, great informations, thank you !

That specific brand he’s shown is my all time favorite. I mix it in coffee post workout and it’s the only way I consume it. Love it.

Oh man we need this Intro for your new videos Layne. fking kills me bwahaha

Yup, right when he made his list of what whey does I was like “you literally just described the effects of lactose intolerance” which I am, and I drink hydrolyzed whey’s no problem

Learned something. Thank you. 🌻

would love to get your thoughts in a video on casein protein vs the others (isolate, concentrate) for the purpose of optimal muscle building, or when to consume.

subbed and ticked the bell icon

I found I'm pretty gassy even on isolate, so I just bought that same brand of hydrolyzed to see if it works better for me and I can stink less.

It's not only lactose or other stuff from milk :( Most of the time the problem is the sucralose. And other added stuff...

The lab coat = LEGIT

Nice use of Hitchens' Razor there

“You played yourself” 🤣🤣🤣 Iconic!😂

Whey isolate gives me acne. Should I try hydrolyzed whey?

Hmm, I'm a milk drinker my whole life. But since i regulars drink whey isolate i am indeed a bit more bloated. I have zero issues with milk. Not a big deal with the whey but still an observable difference.

I know there are no studies that confirm that Whey cause acne, but in my anecdotal experience…every time I consumed whey at multiple different times and different whey products I’d breakout in pimples immediately within a day. Have any info or insight that can help? I’ve never had hydrolyzed whey.

What is your most recommended whey protein brand ? As here in our country we only have a few options ....nitro tech, gold standard, dynamatyze, and a few more

Sadly hydrolyzed doesn't work for us with straight up dairy allergies (not lactose-intolerance). So instead we're stuck with fairly terrible tasting/textured non-milk based powders.

Different degrees to hydrolyzation though. Unfortunately most company's don't disclose the level of hydrolyzation to their products. The more hydrolyzed, the tougher the flavor.

I feel confident you bought that just for this video

"We don't fuck with feelings." 😂😂 So glad I found your channel.

I currently have been using Ascent protein. I like vanilla. The only "bad" ingredients I see are natural flavors and sunflower lecithin. Any opinions would be appreciated. There are so many choices and im an amateur.

Wait, I think you gave incorrect information. Right at 3:43 you talk about hydrolyzed whey containing no lactose and go right in to being hypoallergenic. Allergy and lactose are totally separate. Lactose is inability to digest the sugars. An allergy is a inflammatory reaction to a protein that is harmless to most people. Not sure if hydrolyzed whey is actually hypoallergenic to people allergic to whey or not. Either way, telling someone something is hypoallergenic because it doesn't have lactose is not correct. P. S. I'm just a rando on the internet but I'm pretty sure I'm not talking out of my butt.

There’s something I’ve been curious about when you are in a calorie deficit when do you start to burn fat like when does it use that energy to burn fat like at what point are you burning fat wouldn’t that mean if you don’t eat anything wouldnt you be burning more during the time your fasted ?

okay imma give whey isolate a try LOL im not lactose intolerant but i just choose not to consume dairy because it really does break me out with acne (face and back). but ill give whey isolate protein powder a chance.

Can i continue using whey protein isolate while i am on acne medications (retinoids) ???

i wouldnt bother experimenting with isolates after not being able to tolerate ON's regular whey. just went straight to get a decent tasting plant based protein. much cheaper than buying hydrolyzed whey in the long run. not like the benefits/gains will be significantly different, and considering the price difference, it's not worth my money.

Anyone here know of any good studies on COMBINED PEA and RICE protein powder? Iv been using it for the last few years, but I cant find info on the leucine content and what not.. cheers

hello dr norton, can i have hydrolyzed whey ? for me dairy gives me acne 100% will i be able to have hydryolyzed whey without it giving me acne ?

That lab coat looks more karate kid than science geek

What if you have IBS-C? Will you still be okay with hydrolyzed?

Whey Isolate is the only thing that works for me. Stomach’s messed up because of antibiotics (similar to what Gordon Ryan has but not as severe, bjj tingz. The only time I’ve ever had a problem was if I consumed it on an empty stomach. Choosing the right protein supplement should be necessary study, especially for beginners. Awesome vid.

What about the risks associated with dairy consumption and increased rate of prostate cancer? Does that only apply to other constituents of dairy, rather than whey itself?

Layne is hilarious

I use whey protein isolate. Thinking of goat whey just to see if it’s any better.

Does hydrolized whey then cause the same issues with acne just like normal isolate/concentrate?

Can someone comment on whether Dr. Ben Bikemans whey protein will spike blood glucose because, like all protein powders, it's so processed?

Does hydrolyzed proteins increase uric adic level in the serum ?

Something about Whey doesn't like me, when ever I have it for prolonged periods of time I get these strange tiny bump rashes, on my arms and elbows, getting worse and worse the longer I am on it, shouldn't be any sort of lactose issue, I would think because I drink half a liter of milk every day and have around 400 grams of yogurt, so alot of dairy. I guess it could be something else, as I am no expert, so I did go back to whey every now and then to see if the same thing happens, and I seem fine with the odd protein bar, just can't have one everyday.

Will egg protein be more effective than whey at getting me yolked?

so in this VS battle who won? I need to lose weight but gain a little muscle mass. My wife needs to gain weight without muscle mass any advice anyone?

How about Diving shake straight from the source? tay or nay, what say you?

Put your logo and/or name tag on the lab coat! Without it looks like karate kimono 👘 😜 love the idea though!

The t-shirt detracts from the lab coat. It's better paired with some sort of collared shirt, like a polo. My styling suggestion is provided at no cost to you, like your excellent videos are provided to me!

I been having whey protein for over 20 years, and the only problems I ever had was maybe a few stomach upsets, but this was caused by trying different brands or flavours. I also wonder if he knows that whey is a waste product of yogurt and cheese making, and was often given to orphans and homeless people (like miss muffet who was sitting on her tuffet).

i like this guy

😆 love this video

Ive tried whey isolate and my body just cant handle it. I'll have to try hydro

Hahahaha love the intro 😂😂

Ive got lactose intolerance and i started consuming whey protein yrs ago before i knew i was lactose intolerant.. were talking the around the yr 2000 onwards and they messed me up! some a lot more than others, but it was nailed into us that we need protein so i'd carry on consuming them like a dummy. But dam i remember it causing the worst issues for me, my guts would just drop and i'd be stinking all the time to, like hot farts all the time! nasty man lol. I also ended up with bad candida to, not sure if there was a link there..but before the body building lifestyle i never had any issues like candida before and candida wrecked me.

I love Friday because of what the fitness.

The only problems I ever noticed is when I ingest too much protein to be properly digested. Results in very bad smelling farts.

How's your back doing? I have a disc buldge L5-S1? Can you share what helped you the most?

Belly laughter from this one. Thanks Layne!

Can you get acne from isolate protein ?

Whey isolate is fine for me, whey concentrate gives me crazy gas.

Hydrolyzed "pre-digested". Where do I sign up? I'll predigest some whey just to be able to get my fix for free!

iM lactose intolerant and i break out in hives if i have regular whey, i use isolate

I can't seem to tolerate any form of whey at all. From plain new Zealand Isolate, to hydrolyze whey. Even 5 grams of whey messes me me up for up to 3 days. I can eat all the Greek yogurt, Skyr and cottage cheese I want and feel fine without any discomfort at all. I even eat ben n Jerrys ice cream before bed every night and doesn't bother me. But As soon as I have whey , my stomach blows up like an top 10 Olympian competitor and gives me severe gas for days even with digestive enzymes. Whey allergy is definitely real. It has nothing to do with lactose intolerance in some as whey contains no lactose at all in pure form. Some people just can't tolerate whey.

I have zero issues with side effects. .... With any type of supplement. But i prefer a fully synthesized whey protein. Very pure, no carbs or sugars

4:30 what did the control group get in that study? Did it prove that people build strength, lean body mass extra vs people getting the same amount of protein from meat? Or did just not give a group protein and compare them with the whey protein group.

Lol I made a fitness post about why whey protein was bad about a year ago 😂 god bless Layne. Spread the truth!

Could be the artificial sweetener in it. That’s what destroys my stomach

Hitchens Razor. I like the reference

5:10 have me a bloody fright haha 😆

Layne Norton: *Dons his lab coat* **“Dr Eric Berg would like to know your location”**

I'm sensitive to dairy not exactly intolerant. I tried the exact same protein shake he is showing twice and both times it made me throw up. Could that be because it is hydrolyzed? I can didnt have this reaction to say Premier protein brand which contains (Premier Protein Shake Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate)). Looking for Lactose free options =/

Blue Bonnet is really good clean protein

Can you help me, please? I started taking whey protein, and I gained six pounds in two weeks despite being in a calorie deficit. I started a weight loss journey two years ago. I lost about 55 pounds by operating in a constant calorie deficit. I plateaued and had no idea what to do. I started to gain weight again, but very slowly. I would gain it and then lose it. Gain it and then lose it. Then I had a slow gain again. I wanted to try something different to shock my body (besides increased exercise). So, I tried taking whey protein and dropping a meal (breakfast). I did have noticeable digestive issues after beginning whey. It was a whey concentrate. I did not believe that I was lactose intolerant. I have never had a noticeable problem with dairy before. Today marks one week since I stopped taking whey protein (concentrate), and I dropped two pounds. Hopefully, the trend continues because the sudden six-pound weight gain freaked me out, especially when I knew that I hadn't consumed nearly enough calories to gain six pounds in two weeks. I count my calories and keep track in my fitness app. I have been doing so since 2018, so it's a habit now. I only drink water too. So, if you don't mind, I would appreciate your advice or insight as to what might have happened.

Why do the ingredients on the ISO 100 whey say contains milk and soy though?

Therapist: No Labcoat Layne can't hurt you he isn't real. Labcoat Layne: *comes to existence*

I use it everyday, but it definitely makes me a little bit gassy. It’s a good thing I work outside 😂

The lab coat was the reason I subscribed

I just realized that fter 3 months gym and change one of my meal everyday to only drink protein i got a bit leaner and not it helps my diet because it makes me feel less hungry

what about casein sensitivity?