A Calorie is NOT A Calorie... What The Fitness EP 38 

I come for the education, I stay for the subtle comedy.

If Thomas DeLauer is an expert at anything it's stringing together a bunch of words that make him sound smart to the average person when in reality he can't even grasp the most basic nutritional concepts.

Thomas’s face when Layne pauses the video 🙌🏼😂😂

I fell into the "whole" foods trend a few years ago. Turns out avocados, nuts, ezekiel bread, and salmon can still make you fat despite being "not processed"

I like how he shows people eating a sandwich like I don't know how a sandwich works.

The saddest thing of all about Thomas is he’s misleading over 2.3 million people. I am baffled by this world. When people like you, Dr. Stu McGill, Dr. Stuart Phillips, etc. have fewer followers than people like this guy, Tony Horton, Jillian Michaels, etc, you really know that there’s a HUGE mess to clean up out there. Keep going. I LOVE your work, your humour, and the fantastic non-bullshit, non-biased information you are teaching us.

I came across this channel a few days ago and I can't get enough!! I love your information and how you present real science. Thank you!!

Thomas has a degree in biochemistry. Doctor Oz gave it to him.

early morning saturday, laughed so hard, good start to the day. Nice one Layne

I don't know how Layne has so few subscribers. His content is so accurate

I love how Layne pauses the video at the right time. 😂😂😂

I LOVE your videos Layne. Your sarcasm is hilarious. Your knowledge and content are so helpful... thank you for everything you share.

Awsome video as always I love you and holly look forward to everytime you guys post a video..you are so smart but yet so understable.. and relatable..assanine is a wonderful way to explain what is going on here.. thank you for what you do

Respect for hanging in this long with a TDL video. . wow. . you hung in well. Informative and equally savage with the response. I'm curious how his mind works. He's cool with ya, even backed up Carbon, but i'm sure he's VERY well aware at how much you have roasted him in the past. . . lol. . strange reality. Great WTF episode! Fave one this month :)

Biolayne just destroys people who think they know what they're talking about with vast amounts of knowledge. Love it. 🧠🔥

"We all know RU-vid is the bastion of scientific nutrition information" - LMAO

Thank you so much for providing a comical and accurate explanation!!!!

Greg is 💯 happy right now

Great video !

I’m literally watching this on my phone while watching Paul Saladino on Rogan’s podcast right now. All I can think is how much I wish there was some on the show that actually knew what they were talking about.

Binging this channel for a couple days. .4:45 is the greatest moment on RU-vid.

I LOL’d layne always hitting them with facts!!

I love what the video is paused at on 3:58 while Layne talks. Great background.

Hi Layne, would be really interested if you did a video on protein over feeding and its effect on fat loss, seen a few studies but not enough to show that there is any truth behind it. Someone as educated as yourself would be able to really explain the mechanics of proteins conversion into stored fatty acids!

At 13 seconds in Layne's losing it. Cmon Layne, you can get through it :D

Hi Layne, Great video! There was definitely plenty of "satiating nonsense" in Thomas' video! I loved the way you debunked it! I really enjoyed learning the truth about calories in calories out. Big thank you for making the video. Cheers, Billy

love these vids

My new charity cause is Layne’s butcher box sponsorship. Let’s make it happen 😂

Love it!!

Man I am so glad I found Layne years ago

Love your work layne- exposing some of these people! Can you do a video on Mike dolce vs George Lockhart? These two debate each other on who’s the UFCs top Nutritionist - would be great to get your opinion to find out who’s the real deal and who potentially isn’t? 😮

It still makes sense to go by calories in vs out. If you eat the processed sandwich, your calorie count is just slightly lower. It also is negligible. People aren’t good at tracking their calories within that small of a range anyway.

Just started following your channel, How the fk do u only have 195k subs????? Your info is pure gold.

Can you list a few of the limitations of the study please? Thanks and as always, great information!

I want to see Thomas and Layne in a debate. Try to make it happen Biolayne!

Do you watch these videos before hitting your heavy lifts?

Love it! These videos just keep getting better! This was so greatly informative, and actually I want to thank Thomas too, because we wouldn't have Layne to correct him, if Thomas didn't make these videos!

Thank you for correcting Because I like to watch and listen what they are saying . So many different advice can’t tell who is telling the truth

His face in the thumbnails is priceless LOL

Any thoughts on protein water from whey isolate, is it better absorbed than powdered form

Right... min 11:35 i stopped calorie deficit at 1200 kcal/day, than increased calories weekly by 200-300 kcal and the first moment i noticed some weight gain (200-300 g in 2 weeks) was at 3200 kcal/day.

That "I took down game changes...I want a fkn butcher box." Killed me haha

Before I even saw the hashtag or heard you say his name I knew it was gunna be about Thomas DeLauer 😂😂😂

A calorie is ALWAYS a calorie, just like a gram is always a gram and a kilometer is always a kilometer 😂

I like to think of CICO as a gas tank on a car; If you drive 10 miles everyday to and from work and fill up your "gas tank" with just enough to cover that distance the "gas tank" will never go up or down but if you put in enough gas to go 15 miles a day your gas tank will eventually overflow and if you put only enough gas to go 5 miles it will eventually be empty.

Lol 😂 “What about howermowns?” I had to stop and comment

All those looks at 15:39, 17:05 and 20:24 though; Layne is baffled 😂

I really want to see a debate 😍 these videos are entertainment at it’s finest 😂

These videos are the best IMO! Someone just starting into fitness or healthy eating will stumble across someone's channel like Thomas Delauer and believe what he says because the way he looks and it sounds believable. Keep up the great work!!!

Love this guy! "Mental gymnastics" lmao

That background reminds me of the suit of the guy in the Invisible man. Good movie!

Hi Layne, i'm an old sub - so thanks for being so professional in a sea of garbage..:) . I hope you might be able to enlighten me a bit: many years ago I read some bodybuilding forums suggesting taking thyroid hormones in cycles (increasing/decreasing amounts). Obviously, it's really bad and I understand they take it for fat loss. I'm not a bodybuilder, just a hypothyroid patient.. but I would really want to know the reasoning behind this and if there are any scientific references to it. I'm grateful for ANY info :) THANKS SO MUCH!!

Starting to get into your channel. So much easier to listen when every adverb, adjective, verb and noun isn’t the F word.

i love saying shit in my head like "nar doesn't work like that" or "wrong" than letting Layne come in with the science. haha. Makes me feel good haha.

About the sandwich comparison. The difference sounds negligible and it actually is.

So I've always wondered if I walk 10 miles a day just at work do crossfit 3 to 5 days a week my fit bit says on most days I burn 3k calories ive always wondered if it is accurate.... I do notice the day after low calorie days I feel like trash then again I am a parent of a 16 month could be im not sleeping much

I would Like to see you and thomas on some podcast to see his face when someone actually knows science and face him and all that low carb bs

"wheres my butcher box sponsorship, didnt i do a take down of the game changers" made me crack up like nothing else

I used to be a Thomas DeLauer follower... thanks to people like you that's over.

This guy is still trying to hard to not be wrong lol. Hes really fishing assuming an extra 100 calories less per day in TEF is the reason we have an obesity epidemic 🤣

Thanks for facts and the comedy 😂😂😂😂😂😂

I know this video is older but I've been watching Layne's channel like crazy in the past weeks since I discovered it. So here I am with my jaw dropped. I mean....I use to watch Thomas's videos, would never miss his uploads and it's just crazy to me how I thought "this guys must know" it must be true. And I had a keto lifestyle and I avoided carbs at all costs for an year. I just cannot believe how much misinformation this guy (and others like him) is spreading. My head is exploding y'all. Everything that I knew I knew was just bs salesmen misinformation. Learner a lesson

Where was the "biochemistry" in the De Lauer video?

Im from the future, you are still the best !

Does his point regarding the Fact that the body adjusts to eating 200 calroies over maintaince aplly to if you under eat 200 calories ?

All calories are created equal. All foods are not. I've been saying this shit for like decades

10:18 so what, i cannot gain weight if i overeat over my maintenance ? so how can i gain weight, if i dont eat more than my maintenance ? and you say processed food is bad idea because its not satiatied and lower termic effect? and what about it not being healthy and all (fried in inflamatory oil, etc) ?

7:38 alright that face is fuckin funny I'm dying haha

I dont think i agree with thomas either. So what causes higher thermogenic effect in whole foods ? I am just thinking if maybe fiber requires more energy to be broken down. Less processed foods are more likely to have more fiber in them thus they have a higher thermogenic effect. Maybe fiber digestion requires those extra calories for the creation of the appropriate enzymes. Also, we know that protein has a higher thermogenic effect and more whole foods tend to have more protein as well so maybe that might contribute to this effect. (Just claims i am just thinking out loud)

20:53 layne is the shit...BOOM !👊🧨💥👌👍👏👏

I was just distracted but how hard Thomas is trying to casually flex while he speaks, without looking like he’s flexing

Hot pockets are my jam !

🙌🙌. that just made me laugh! thanks for the great info to off set his shit😅

Yass! Another Greg Doucette without the shouting haha

2000 cal - from different sources as amount of protein. Summary: - **Refined Fructose**: 0 grams of protein - **Red Meat**: 200 grams of protein - **Whole Grains**: 74.23 grams of protein - **Eggs**: 174 grams of protein

I would LOVE to see you debate this guy! Although he’s just a marketing salesman, not a scientist like the facade he portrays

His point at 11:15 about lean bulking…. So f’ing true. Can confirm. Lean bulks are slow and difficult

Can we talk about the face you've paused on at 7:28

The fact that Thomas is talking about differences in thermogenic response ha .

Layne I wish you wouldn't swear so that I could show this to my students at school. Lol

Processed food that spike up insulin makes you want more of it specially white sugar you, and you end up eating more like the studies you mentioned! But doesn't it require more energy to digest fiber specially if their hard like broccoli? Same goes with a protein source like from a stake that is harder to digest? Because I think that's what Thomas means.

Sir Your opinion on JRE ep1551. Paul Saladino.

PRICELESS

I wonder if he has a team that helps him write out his scripts for those videos? Cause I would only assume one whom doesn’t take a biochem class or has a degree would know how to make such absurd claims. I love your debunking videos though! They make my day! I feel like I’ve learned more from you then my actual college nutrition degree lol.

"I'm already triggered" LOL

Your anger amuses me 😂

4:40 ... "One is a tool..." Literally LOL'd at image of Thomas on screen when you said this. He seems like a nice guy, but yeah - some definitely misleading information.

I want to see a 'Pay per View' WWE style cage match Layne v Thomas. Who would get hit over the head with the plastic chair ?

I would like to see this study with fiber equated.

laynes like a college professor. "Citation please mr delauer"

The utility of seeing weight loss as a CICO is the problem not that energy isn't going to matter. We simply can't reliably calculate how much energy expenditure we are having or the EFFECTIVE energy that we are consuming. You know for example that hormones like leptin and insulin have an impact on expenditure, so the main take-at-home message from people criticising the CICO method is that food QUALITY is the main thing not the amount of "CALORIES" on the nutritional label. I for example was fat eating around 2400 kcal at 235 pounds now I'm down to 190 pounds and eating 3-5 k kcal per day, but still losing fat since im not consuming carbs, also my activity level is the same.

What if you are in a small calorie surpluss but jabbing 10iu a day of hgh what will happen🤣?

at this rate a calorie is not a calorie gonna be the title of at least 10% of what the fitness episodes

He said thomas im pretty sure you dont like bread 🤣🤣🤣🙌

Hello Biolayne, i understand that at the end of the day , what matters is Calories in vs Calories out (burnt) my problem is getting a reliable source to let me know what my Macros should be.

There's nothing I love more than a knowledgeable person getting mad over CICO ignorance!

Isn’t whole grain bread still processed?🤷‍♀️

I’d love to see Layne debate Dr Robert Lustig. That would be the debate of the century. Not to mention, it would clear a lot of things up.

When you piss out ketones, proteins, and glucose does that count as "energy expenditure"? Is that part of our "calories out" equation?

I appreciated you educating people on Thomas’s bull crap!