Which Oil is WORST for Health? -Top Heart Doctor Reveals 

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@@gauravzthakur complete elimination of oils can make it harder for our bodies to absorb fat-soluble vitamins and essential fatty acids. Fat-Soluble Vitamins: There are four fat-soluble vitamins: A, D, E, and K. These vitamins require fat for absorption and transportation in the body. Plz check facts Oils not bad , making of process is more important

@BOSSBAPUN accha hei, mustered oil ka price jayda nehi hoga 😁😁😋

Fortune, saffola ka kacchi ghani accha hai kya

Fittuber

Mustard Oil best

@@goldentimes7731 Being a Bengali Mustard oil is an integral part of our cuisine.

Bhai yeh doctor nuts khane ko bhi mana karta hain.😂

Only if you do heavy lifting and hard outdoor work.

@@XYZ-pn2dm घी खाने का मतलब एक दिन मे एक कटोरी घी खाना नही होता. जो ज्यादा मेहनत नही करता वो व्यक्ती भी दिन मे एक चम्मच घरेलू घी का सेवन कर सकता है.

​@@rajhanssarjepatil5666roj khao aur jaldi uper jao.. mehnat ka kaam karna padta he guru ghee khane ke baad. nahi to jaldi uper jaoge😂😂

Lauda ayurved - sab bakwas hai. Ayurved is indian delusion, not scientifically proved

😆😆😆 illiterate

Right

Achcha​@@rolitiwari0909

Doctor already calrified that a small amount is pesent in all foods , you dont need to add anything extra

Yea right​@@naveenlather6902

It's not about fat , it's about oil bro . Fat tum nuts, egg ,fish ,flex seed inse bhi le skte hoi ,oil se kon fat leta hai bhai😢

Mere bhai tum agar roti chawal khaoge to tumhe paryapt fat mil jayga oil khane ki jarurat nhi.

I was thinking the same.. may be he eats more calories and sweets

oil is not the only source of fat

@@rishikeshkumar3421 right.. may be he eats a lot of nuts which are high in calories

😂 point to be noted

एकदम सही

Fat-soluble vitamin absorption :- While whole nuts and seeds do contain fats, you might need to ensure you're consuming enough to aid in the absorption of fat-soluble vitamins (A, D, E, K). If someone want to completely eliminate oils then consume whole nuts and seeds,

His stand on Edible OILS is not correct. He said oil is composed of only triglycerides which is wrong, in fact the SATURATED FAT content in oil is the actual triglycerides and the main culprit. MUFA/PUFA content of the oil is the HDL which removes fat deposition from the arterial wall, so it clears heart blocks. But most of the WHITE OILS have high SATURATED FAT & minimal PUFA/MUFA. The edible oil with least SATURATED FAT content is MUSTARD OIL (Dhara/Dalda/Engine/Ganesh) which contains only ~5-8 mg. Otherwise all oils Sunflower,Rice Bran,Soyabean,Canola,Sesame,Olive contain 11-30 mg SATURATED FAT content in them. Zero Oil is not the solution as oil has many nutrients too

@@ArtistRohitYT you think people count ? NO And most importantly this guy didn't even mentioned that... just imagine someone following his tips and don't know about Importance of fat.

@@goldentimes7731 exactly 💯 and thanks for bringing that up.

@@ThatGuyinBlackT Disaster ⛑️

Wo logical nehi hai isliye wo itna bada doctor hai or tu itna logical hai ki tu ghar me byatke phn mai unko ultasidha bolraha hai👏👏

Ghee is powerful for our body. This is manuplate normal people😂😂😂.

​@@samlee-j4n jab be genduuu kisike baat me aajta hai 😂😂

@@study666. cussing karke apna family or parbarish ka parichoy mat do , instead of cursing me try to get proper knowledge from books

@@study666. ager ghee powerfull hai body k liye to sarso ka tel khao sirf, ghee bhi oil he to hai or sarso ka tel bhi koi difference nehi hai; nam hai study don or harkatein nd knowledge anpad gawar jaisi

Can you tell how powerful

Not powerful and some of country's baned ghee for cocking and eating......

Ghee me cholesterol hota hai but a little amount of ghee is good for health Har chiz ko balance karna jaruri hai agar aap tel bhi consume karoge tab bhi kuch health issues nahi hoga but aap ke daily work ke basis pe.

​@@jojo_pubg.Sahi kaha. Chahe jitna bhi healthy chiz hai. Jyaada khaoge toh wahi healthy chiz unhealthy ban jata hai.

Pure original ghee is better than the oil...bas digest karsako to khao nei to mat khao

Hahahaaaa😂

😂😂😂😂😂

Bhai 😂😂😂

Jab bol diye oil matlab seeds ke juice .. tabhi gali de diya

Dr saahab toh hawa pee ke zinda hain

Air fryer. 💀 No need to add anything just cut potatoes into thin layers. Boil it with vinnegar/salt water for 5 minutes. Dry them. Then bake it into the air fryer for a certain amount of time. Or u can just use a sand process. Have u ever seen how peoples make papad crispy? They use sand to make papad. No oil needed. Or u can use tandoor to make roti crispy.

Yes

👋

good keep it up so that edible oil prices go down.

@@A_A_S_H_U_U Thanks for the good wishes. Sorry that RIP is not in your hands but with the almighty. It appears that biased doctors have brainwashed you to believe that refined oil is best. Doctors also tell that coconut oil is bad for health. But people of Kerala, Sri Lanka and Philippines consume coconut oil in all their cooking and have lowest heart problems compared to people not consuming. Please update your knowledge from neutral sources to know the truth.

@@omkarahi Sorry Sir, I just joking. Plzz forgive me 🙏

Kerala has highest cardiovascular disease in India just Google it, saturated fat is dangerous for heart health if we consume in high quantity

Ya and also smell

He is talking about refined oil

Abe anpadh , Wo genuine knowledge de rhe h , Agar tu samajh nhi pa rha h to , oil khata reh , 15 saal bad jab heart attack aega tab , pata chalega tereko

😂😂😂😂

Sir doctor too sahi bol Raha hain apko itni problem kya hain

@@abhrajitkundu661 Doc bilkul non-practical baat kar rahe hai. Overeating of everything is bad, that should people have to avoid. Lekin ab tel hi mat khaao, tel mein swaad nahi hota, utter bullshit he’s talking. Ya! If he’s talking about Refined oils/blended Oils, i would agree on that. But, there are many oils which we can eat comfortably. Just watch what you eat. Rejecting anything is not a solution.

😂

Kaha se ho aap ?

Not needed! It is good for Mediterranean diet, but not suitable/needed as far as Indian diet is concerned

Best PUFA oil of RCM brian Oil

Bhai Class 10th me padhna tha CBSE/NCERT me

​@@Practuseohh bhai

Refined oil ka koi taste NAHI hota! Its a tasteless, odourless and a waste liquid.

Kuch bhi

@@Pain53924 ru-vid.comqA2RMH7_hXk?si=NYR373zYID7-p_t8

@@Pain53924 Angrej log kaccha gajar khate hain Fibre ke liye usmein bhi vitamins shoshan nahin hota, but hum jo gehun ka roti khater hain usmein hi hamen Fibre mil jaate hain, hamen sabjiyon ko thoda oil se heat karne ke bad or thoda oil se heat karne ke bad cook ke hi khana chahie Donon hi baat science ke research se hi ayi hai, main yah kahana chahta hun tel khao per limit me exercise or physical work ke sath. Aapko pani pina jaruri hai, per research mein paya gaya hai din mein 300 litre pani aapka maut ka karan ban sakte hain, to kya aap pani nahin piyoge?

​@@Pain53924 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZHs158mPUx0.htmlsi=xESNFaIl_-6Vv3Yc

​@@Pain53924 aur jab aap oil chhod nahin paoge, kam hi khaoge to nutrients wala thoda behtar oil hi khana theek nahin rahega? Agar heart disease or cholesterol-triglyceride level up Na ho to aap limit mein ghee or oil kha sakte ho And fry karne wala khana air fire mein fry karke kha sakte ho, sabji mein thoda sa oil use kar sakte hain, badam ko Bali mein or Namak mein vag sakte ho

Ho jayega bhai par thoda sa test alag Lage ga.

😮

@@MercyOfficial5 kaise 😂

@@jojo_pubg. Consistency thoda hard rakh na banate samay. Or Jayda bada bada mat banana nahi toh 🤣🤣

@@MercyOfficial5 Bhai pakoda Pani me ghul jayega 🤣