Which Salt is Healthy for Daily Use ? White Vs Pink / Rock Salt | Weight Loss Benefits Side Effects

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Not All salts are made in the same way. Which salt is healthy to use on daily basis ? Their are huge differences between white table Salt and Himalayan Pink salt. Today I will share with you the main differences, benefits & possible side effects of using these salts. Salt is an essential part of our diet. However we must consume it in moderation. According to WHO the consumption of salt on daily basis should be somewhere between 3-6g (upto 1 tsp). The type of salt we eat or use can effect our health in number of ways. A good quality salt can promote our fitness & on contrary a highly processed salt with number of additives can damage our health.
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* Keywords & Tags used
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नमक
hindi

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9 сен 2024

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Комментарии : 140

@fitfoodflavours6939 3 года назад

Here is the link for the text article of the video on our website www.foodfitnessnfun.com/which-salt-is-best-for-you/#more-1407

@avinashkhopade4708 8 месяцев назад

Thanks a lot for this great and helpful video.

@salilsharma3888 3 года назад

Very nice.One Tip--Jab Food ready ho jai toh salt sprinkle karein so in this way less Salt is consumed n Iodine is intact.While cooking if u use salt then Iodine is lost.Very important tip.

@naqvi826 2 года назад

You are doing fabulous work.its always so interesting to listen to you and follow .

@jyotswadhwani3429 3 года назад

Thinking of this since two days and finaly you are here with this topic ❤🙏

@naqvi826 2 года назад

You always use easy to understand language ..simple & to the point✌🤗

@rekhabhatia4153 2 года назад

Excellent information mam ☺️ Thank u soo much

@manjuprakash738 2 года назад

Which salt is good for reducing blood pressure pls reply

@rahatsarfraz5579 3 года назад

Thanks mam. Very informative video.

@YamnaYamna-eq5eq 5 дней назад

Which Salt is best for high pressure person

@usharamesh5263 3 года назад

Thank u for the clarity you gave about salts

@HUMANS786 3 года назад

Can we mix iodized salt mix with pink salt

@aurangzebkhan1825 11 месяцев назад

Great advice, excellent. I always use Himalayan pink salt of Pakistan.

@manhakhan3351 2 года назад

I don't understand Hindi can you please tell which salt is good for weight lose??

@TheJyotijj 6 месяцев назад

thanx for clearing doubts in a very informative manner on such a crucial topic for our health .

@hellobaby30 2 года назад

love your videos maam . I always get great value from you . You are my go to youtuber of nutrients & fitness ♥️

@poojabarot07 2 года назад

Clear content and easy to understand.. Loved the way u explained. It solved my confusion of choosing salt. Thank u so much.

@vindajadhav3704 Год назад

You solved my confusion 👍👍

@sushmakala3477 3 года назад

Bilkul sahi baat👏👏 thnq so much itni badhiya jankari k liye

@sapnabolavena7599 3 года назад

Excellent job 👏 👍 👌 🙌 mam..mam please let me know best brands for matcha green tea 🍵 🙏 please

@RohiniBRAchar 3 года назад

U solved all my doubts wow thank u sooo much

@NYC11040 Год назад

Thank you for this video. Can you comment on a salt flush benefits and the dosage and time it should be done?

@diamondsrforever9434 3 года назад

Thank you for this informative video. U explain so well👍👍

@naqvi826 2 года назад

God bless and lots of love❤❤

@shallushalu7087 3 года назад

Thank you so much ma'am for this video

@dhirajkumarlll 8 часов назад

Thank you

@vikramarora5046 3 года назад

Mam kindly upload a video on Oziva .is it kidney friendly?can women above 45 and menopaused consume this?

@kunaldev1257 2 года назад

Sendha namak, desi khand, mustard oil, a2 desi ghee top class

@hassinamotala3101 3 года назад

Thanx Manju ❤👍 Great info....please explain kosher salt!? What is it?

@asharaju4169 Год назад

When to use rock salt??? Is it good to use with veg juice?

@nasrullahkhan1411 3 года назад

Manju could you lend me your mind, knowledge and experience

@khushikumari8474 3 года назад

THANK YOU MAMA ITNI ACHHI JANKARI DENE KE LIYE ♥😊

@RKunjal 2 года назад

Really liked ur video... Clear and to the the point.keep up the good work 👍

@Acend-t5b 7 месяцев назад

The best of the lecture

@jayadevhiremath7218 2 года назад

Very good information thanks madam

@shefalid9734 3 года назад

Want to know about kidney patient, which salt is preferred?

@unnativashishtha9835 3 года назад

Your every video is very informative and true to facts!👍

@ramanmittal4622 3 года назад

Wonderful information!

@manjaritripathi7597 2 года назад

Thank u so much mam... Mam high blood pressure k liye kaun sa nmak le...

@tejaswinisaunshi2833 3 года назад

Very informative... how about kosher salt?

@manisheikh9796 3 года назад

Mam constipation p detail video bnae ur solution bhi btaen plzzzzzz

@reenadubey2246 3 года назад

Thank you so much mam....actually i was waiting for this video 🥰

@minalmedhane25 3 года назад

Me too

@anandhishrenik 2 года назад

Very useful video ty sooo much for the information

@somakhanra4196 3 года назад

Thank you madam. Very nice.

@trushah856 2 года назад

Amazing. Thank you ji!

@itachi3371 3 года назад

100 gram of grapes have 16gram of sugar is it good for weight loss?

@abhamoitra3563 3 года назад

Awesome explanation..thanks a ton

@Chhetrimum 3 года назад

Wating for dis video,thank you mam

@springbonniegamer903 Год назад

Manipur traditional salt. But not exposed by researchers. Which is use from ancestors. Now use when delivery women. It may be rock salt . Need to be explore

@najmulhasan339 Год назад

Thank you so much

@vipul3k 3 года назад

Kindly make an informative video on the merits and demerits of consuming Puro Salt.🙏

@incredibleindia1005 2 года назад

Thank You Mam 🙏🙏🙏

@rukhsarkhan4789 Год назад

Hello mam, aap bhtt hi deep knowledge dete ho , tnk u Allah aapko salamat rkhe , mam ek swal h plzz answer kre k kya iodine zyada hone se bhii thyroid ki problem hoti h because meri sis ko hypo thyroid h jbke hum log hmesha iodine salt hi use krte h....plzźz mam btaye

@km3141s 2 года назад

For sprinkling how can we use sendha namak ie rock Salt , it is in crystal form right, am confused pls tel me madam

@pallabimahanta233 8 месяцев назад

Thank you madam

@gopalbhatia8835 3 года назад

Manju ji, could you tell me what is Sendha salt is? its pink salt or not. Thanks

@madhuribiswas1116 2 года назад

Iodine is available in our vegitables,so is not added from other source.

@pallavirandive5590 5 месяцев назад

Mam sedha namak n pink salt different hai kya

@nishapahuja7770 3 года назад

Thank you so much ❤️🙌

@pratikshaparmar9999 3 года назад

Thank you so much... mam

@itscookingmaster6852 Год назад

Very good information

@jyotswadhwani3429 3 года назад

Superb explanation

@foodadda3064 Год назад

Do mixing salt cause any sideeffects?

@xavion5004 Год назад

Tq so much mam

@ritudhillon931 2 месяца назад

Ty❤

@Jyoti-ol2ux 3 года назад

Hi ma'am, what is Kosher salt? I live in UK and Iodised salt is not widely available in the UK. But being a vegetarian, should I include it in my diet. Currently I'm using Himayalan pink salt. Please reply

@javeriakanwal871 3 года назад

Informative video

@leenanigade4775 2 года назад

Ma'am please best saindha namak ke liye bhi ek video banaye please. Kyunki I used saindha namak from particular brand. Pahale koi problem nahi thi, lekin is time usme bohot sare invisible small Kankad type aaye hai, aur maine at a time 10 kg liya tha. Khana khate samay har nivale me Kankad aata hai.

@vaibhavmore4977 3 года назад

Mam kya black salt weight loss ke liye useful hai ya nahi?

@syedaanjumyaser1648 3 года назад

Empty stomach we can take for constipation and how much pls reply madam

@heenadesai2161 3 года назад

Nice information 👌

@shaheenmohammedkaranala523 3 года назад

Noius

@yasminbano1744 Год назад

So much awesome

@RKunjal 2 года назад

Can u suggest a pink salt brand? So many brands in the market and mixed reviews. Would be helpful 🤗

@AR-82 2 года назад

Did u find?

@anandkurgod500 2 года назад

Tata

@pragatishelke6719 Год назад

Actually I would prefer shivona Himalayan pink salt🗻 ... I have been using it from past 2 years ✨️

@Mscircle2024 2 года назад

Very convincing video

@muhammadzuhayr8587 2 года назад

Sugar par Bhi ek video banaein thanks

@hafizabibi5251 3 года назад

Hi I have low blood pressure can I use white salt at the moment iam using pink salt

@farahsherwani9472 3 года назад

Thankyou mam .....plz tell us weight gain recipes.

@ReenaSingh-yd1qq 3 года назад

Kya white wale namak ko jyada pakane se iodine khatm ho jaata h ?? Aisa ek add.aaya tha kafi time pehle ki iodised salt ko khana cook hone k baad add kerna chahiye

@mubarakmmubarak8235 2 года назад

Kya hum white rice babane Keliye pink salt use karsakte hy

@shabanaathar 10 месяцев назад

mam pink salt aur sendha namak same hai kya .Mujhe hypothyroid hai to maina Himalayan salt ka packet liya par jab bhi koi packet use Kiya to usme chote,chote kankar hote hain.Isliye Maine whole sendha salt grind Kiya . Himalayan salt aur rock salt same hai kya? confused plz reply

@surajsharmaMFD Год назад

Don't mis-guide people. We have been using rock salt for the past 1yrs after watching your video but feeling fatigue, weakness due iodine deficiency.

@saqibiqbalansari8225 Год назад

Sach me kya

@surajsharmaMFD Год назад

@@saqibiqbalansari8225 yes

@saqibiqbalansari8225 Год назад

Main bhi choor raha hu,3-4 months se rock salt hi use kr raha tha as recommended by fit tuber

@Manroopsingh2020 10 месяцев назад

Mai last 2 year se pink salt use karti hu, hamare ghar mein kise ko koi problem nhi hai

@amitabhthakur1 9 месяцев назад

Thoda ghee pi lo. Weakness dur ho jayga.

@zareen956 3 года назад

👌

@sandhyarani4381 2 года назад

Kya hm himlyn salt roz ki cooking me use kar skte h

@naziyabaig2662 3 года назад

Mam rock pink salt or Himalayan pink salt ek hi hota hai Kya Kyunke main diet me flushing ke liye Himalayan pink salt ka use karti hun is baar pink rock salt aaya hai wo bhi wahi hai kya

@nehashivani8241 3 года назад

Thank you mam for this information 😊

@firdoushshaikh7393 2 года назад

White salt or black salt mix kar k use kar sakte hai roz khane me

@pk-yq5mv 3 года назад

Barstfeding mom la skte hai mam

@syedaanjumyaser1648 3 года назад

IAM searching today video about pink salt benefits and u put this video mam thank u very much

@anupmenon240 3 года назад

Is ot safe to have sea salt knowing that it can have some heavy metals?

@gargipatel965 3 года назад

Rock salt routine me use kar sakte he use benefit he

@shynakhan8680 3 года назад

Which salt is best ?

@fitfoodflavours6939 3 года назад

You have to watch the video to know that

@leeoconnor123 3 года назад

@@fitfoodflavours6939 there are no english subtitles :(

@abhinav121rocks 3 года назад

@@leeoconnor123 @Lee O'Connor Himalayan Pink Salt or Black Salt.... Preferably the former... However u wud need a substitute source of Iodine.... if u eat sea food... from time to time.... that shud do the job

@sumitjinxx 2 года назад

@@abhinav121rocks thank you

@abhinav121rocks 2 года назад

@@sumitjinxx uwc :)

@Skumar-lq6es 11 месяцев назад

Maene vi iodin wala salt xodkar sendha namak use kar raha hu.

@kalyanichhajed7929 Год назад

Mam mujhe thyroid he 2 year Se Mujhe 75mg ki goli chal rahi hai Mujhe weight loss karna hai please mujhe diet plan lena hai plz suggested 🙏

@mdtausif999 Год назад

what about black salt ?

@manishapandey6708 3 года назад

Mam hamare yahan jo sendha namak milata hai wo white hi hota hai pink nhi to kya wo pure nhi hai

@faizanazhar5214 2 года назад

Kia pink namak or kaala namak aik hai?

@tazimfatma2830 Год назад

No..both are different

@smitabhide5858 2 года назад

Which salt is good for high BP and hypothyrodism both

@monugautam8298 2 года назад

Sendha namak

@SumanKumar-qy6lp 3 года назад

Thanks for this important detail info on salts. Mem, could you please advise what is Sedha Namak in English. I am in Australia and want to buy this from the Indian shops here. Thanks

@fitfoodflavours6939 3 года назад

It’s Rock salt in English...like pink Himalayan salt

@ppawandesi 2 года назад

Suman ji I can provide pure sendha namak

@aditi3112 3 года назад

Is sendha namak a type rock salt? And is pink salt & sendha namak are same? Plz answer, i am not getting a right answer anywhere..will be thankful to you. 🙏🏻🙏🏻