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Not All salts are made in the same way. Which salt is healthy to use on daily basis ? Their are huge differences between white table Salt and Himalayan Pink salt. Today I will share with you the main differences, benefits & possible side effects of using these salts. Salt is an essential part of our diet. However we must consume it in moderation. According to WHO the consumption of salt on daily basis should be somewhere between 3-6g (upto 1 tsp). The type of salt we eat or use can effect our health in number of ways. A good quality salt can promote our fitness & on contrary a highly processed salt with number of additives can damage our health.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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नमक
hindi
9 сен 2024