G'day Everyone... I hope you enjoy this new video... Let me know how you went with it below and....... keep moving, keep smiling, stay happy and I will see you again soon! - Mike xo 💪🫶
I have been following you after l lossed the use of my legs after COVID,I am now walking round the house and garden.my NHS physio man came on Monday I told him I was following you and he said great and to carry on.this outdoor videos are great, cheers mate for everything.
@@stephaniez2thanks it's been 18 months now so it's a slow process but I feel better doing the exercises on mike's videos I'm 74 next month and feeling great still need a wheelchair for longer journeys but walking around the house and garden is a massive improvement, cheers.
Amazing Dave! Thanks for sharing, you're doing great! Hope you're keeping up the great work. Keep me updated on your continued progress and happy birthday for last month 🙂
I am a 75 year old Bengali lady from New Delhi. I am able to follow your exercises everyday for half hour. Happy to see the beautiful nature in the background. We flew to Perth from Singapore and drove to Margaret river area , stayed in Yallingup sea side , 2years ago .Thanks for introducing new videos amongst nature., Your exercises have helped a lot, especially since I had a knee replacement and femur fracture 5 years back. Best wishes.
I am 82 in Alabama (and I guess anywhere else in the world) and I am totally in love with your videos. These are some I can get my husband to do after his diagnosis of PD. Many blessings, Mike.
Thank you for another beautiful video. I heard those waves and I saw the bird. I just heard a bird on my side of the pond. Your videos make me smile. I purchased a pair of shorts from Temu and I will get through these exercises. I stumbled across your videos about three months ago. Thanks a million Mike Kutcher.
Thank you for all you've been teaching, and for all those encouragements and inspirations, and for all those positive feelings 🌻🌻🌻 Keep moving, keep smiling, stay happy 🌻🌻🌻
What a visually gorgeous location! Totally enjoyed this whole body exercise workout... so much so that I am planning to do it again this afternoon!. Thanks for sharing this peninsula in South Australia, High five to the beautiful ocean sounds, the rocky beach as well as the green grass around the pond, a great visual location for the relaxation portion. Thanks Mike for another top-notch workout. I'm getting ready for this afternoon's revisit 😎 ⛱ Terri
I thoroughly enjoyed this outdoor session. The beach view was invigorating and helped keep energy levels up. The relaxation session in the restful area beside the creek was a great ending to the session. I look forward to more outdoor sessions
I also enjoy the outside videos .. and experiencing our beautiful Australia nature that I probably won't get to visit, even though I live in Queensland. I loved the sound of the surf.
I enjoyed the outdoor setting. What a lovely area! The sound was good too, which I know can sometimes be problematic when recording outdoors. Having had covid three times this year, I’ve had to cancel my gym membership, but I am using your gentle workouts to keep moving and I’m very grateful to you for all your videos. Thank you Mike!
Hi Sue. I’m so glad you enjoyed the outdoor setting - it really does make a difference! I’m sorry to hear about your challenges with COVID, but it’s great to hear that you’re using the gentle workouts to stay active. Keep up the fantastic work!
Thank you so so much. Have bronchiectasis and injured lower back from coughing episodes. Your an excellent therapist and always feel better after your exercises and soothing sound of your voice.❤❤❤
This is a favourite of mine. I do it 2-3 times a week. It’s helping me to improve my walking, which I lost from being inside during Covid 19. Thanks Mike. I love the variety of the practice and the scenery.
I’m so glad to hear it’s helping with your walking! It’s great that you’ve made it a regular part of your routine. I appreciate your kind words, and I’m happy the variety and scenery are adding to your experience!
Just finished this exercise video....loved the location with all its beauty. Enjoy all the videos you have done outside, done the first ones several times now....everything so beautiful. Thanks for sharing the places you live in Australia.
Fabulous scenery and sounds - definitely heard the waves and the birds. Great video to get moving....... the body scan and breathing in the relaxation part at the end is remarkably effective :))....Thanks!
As ever, great and inspiring video. Love the location. Reminded me of my one wonderful visit to Australia in 1984. I knew that you’d lost count in those foot exercises - hysterical - loved it ! Cheers
Hi Mike. Thank you for the new video, which is probably my favourite so far as it covers all parts of the body very comprehensively and the beautiful location is an added bonus. I follow your exercises fairly regularly. I have sensory neuropathy with a considerable lack of balance and deteriorating mobility. I would love some exercises especially geared towards my condition. Many thanks xx
Great outdoor video. Good to get out in nature and exercise. Suggest you do more outdoor videos including strength, fitness and balance. Thank you Mate👍
Much needed exercises. I have been in the hospital for three weeks. I am taking physical therapy twice a week but need to do something in between appointments.
Hello Mike, I love this video.I am 74,and found out my cancer has returned and need radiation soon but I still plan to do these exercises.plus walking.
Inspired! You have something here. Getting out with the waves and birdsong really helps me relax into the exercises (surprise!) Please continue. I am just picking up again after successfully sorting out a gout diagnosis. Perfect! Happy greetings from Old England!!
Thanks for sharing Nicholas, and great to hear you were able to relax into the exercises. I hope the gout situation has improved! Stay well! (and stay moving)
Love the outdoor video. I’ll be 70 this year, veteran of neck and back surgery, two knee replacements *and a hip replacement. Your videos have put me on a path to strength and mobility. Also vastly prefer your exercise band. Many thanks :-)
Thank you, that was wonderful. I need to do new sessions. I have been doing your whole body with weights for ages. I did this first part with my weights, I hope that is a good idea. Kind regards Maggie
Of course I absolutely enjoy your scenic outdoors exercises. I embellished this routine so that it went beyond beginner level: the moves were the same but I added quite few more reps. and weights for some of them. As a result, I had to put some of the segments on pause so I could complete each routine. The walk was quite unique: some talk, some silence, some exercise moves. I liked it a lot. I almost felt as if I really was walking in your chosen exercise location. Thank you, Mike. I await more exercise and stretch routines.
More outdoor videos please! I’m in Canada and love seeing the beautiful Australian scenery. I enjoy all your videos, but this is one of my favourites with the variety of exercises. Thank you! 😊
Nice outdoor exercises....Nice view of the sea.. could hear the sound of the waves and chirping of the birds! But I think towards the ending..the relaxation part is somewhat long 😅
I enjoyed the outdoor scenery. It was very relaxing. All of your videos are exactly what I need. Thank you. You mentioned your Facebook group. How do we join?
Hi Mike Could you possibly consider doing a video on hamstring stretches sometime pleased. Mine are really tight and although I can find lots of videos about them they all seem to be focused on fit 30y olds and not seniors. 🙏
It is moving, just very minutely. If you’re on a phone or tablet (I’m on an iPhone) you can place your thumb and index finger on the screen and spread them apart to zoom in on the video (like a reverse pinch) to look closer at the ocean - specifically the white waves, cause it’s easier to see them move. I would’ve thought it’d be moving faster, though.
