What I eat in a week as pregnant! Still plant based and not much has changed, I eat some more nowadays 😜 One thing I want to point out is that I don’t want you to compare the amounts I’m eating compared to others or yourself. Because one, we all need different and second, I don’t film if I have more after my finished meal (which happens a lot). I want you to look at it as inspiration and how you easily can cook plant based vegan 🥰. See down below for some recipes
As always you can find all recipes in the Fivesec Health app ☺️ I add new ones every week! Here are some of the recipes (see recipes below) 💚
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RECIPES:
CREAMY ARTICHOKE SANDWICH | 2 servings
- 230g chickpeas, drained (1 can)
- 1/2 cup artichoke hearts
- 2 tbsp vegan mayo
- 1/2 tbsp fresh dill (I used 1 tsp dried)
- 1/2 tbsp lemon juice
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp lemon zest
- 1/8 tsp salt
- Whole wheat bread
SHAKSHUKA | 4 servings
- 1 yellow onion
- 4 garlic cloves
- 800g crushed tomatoes
- 2 tsp paprika powder
- 2 tsp cumin, ground
- 2 tsp dried oregano
- 2 tsp maple syrup
- Pinch cayenne
- 1/2 tsp salt
- 460g cannellini beans, drained (2 cans)
- Vegan sour cream (cashew sour cream from the app)
- Olives
- Whole wheat bread
VEGAN PARMESAN
- 1 cup cashew nuts
- 4 tbsp nutritional yeast
- 1/2 tsp salt
Mix it up in a blender or food processor
COCONUT CHIA PUDDING | 2 servings
- 1/2 cup rolled oats
- 4 tbsp chia seeds
- 1 cup coconut yogurt (I skipped this and added 1tbsp tahini)
- 1 cup plant milk (added some extra)
- 1 tbsp maple syrup
MOROCCAN SPICED STEW | 4 servings
For the rice
- 1 cup brown rice, dry
For the stew
- 1yellow onion
- 4 garlic cloves
- 4 tsp yellow curry powder
- 2 tbsp tomato paste
- 1 tsp ginger, ground
- 1 tsp cumin, ground
- 1/2 tsp salt
- 2 cup water
- 1 cup coconut milk
- 2 medium carrots
- 1 cup red lentils, dry
CHEESY BURRITO BOWL | 2 servings
Cheese Sauce:
- 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
- 1 1/2 tbsp nutritional yeast
- 1/2 tsp salt
- 1/4 tsp onion powder
- 1/4 tsp turmeric
- 1/4 cup water
Beans:
- 230g back beans, drained
- 2 tbsp corn kernels
- 1/2 tsp paprika powder
- 1/2 tsp garlic powder
- 1 tsp cumin
- Water to cover
Tomato salsa:
- 6 cherry tomatoes
- 1/4 red onion
- 2 tbsp chopped fresh coriander
For the bowl:
- Lettuce
- Red bell pepper
- Cucumber
Some recipes are in the description box above! I can't write down all meals that I make but you know where you find my recipes 😘 in the app 💚
CHAPTERS
0:00 INTRO
0:08 MONDAY
3:49 TUESDAY
7:06 WEDNESDAY
11:12 THURSDAY
13:32 FRIDAY
7 июл 2024
