In this episode, Dan and Peter discuss the science behind living longer, what makes the Blue Zones possible, and common myths about Longevity.
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, and New York Times bestselling author. He discovered the Blue Zones, regions where people live the longest, healthiest lives, and his articles in The New York Times Magazine and National Geographic are widely acclaimed. Buettner partners with municipal governments, employers, and insurers to implement Blue Zones Projects, well-being initiatives that improve community health by focusing on environmental, policy, and social changes, benefiting over 5 million Americans. His bestselling books include The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones of Happiness. His latest, The Blue Zones Kitchen, combines scientific reporting with 100 recipes for longevity.
Blue Zones Kitchen: bluezoneskitchen.com/
Dan's website; www.danbuettner.com
Dan's IG: / danbuettner
Netflix Series (nominated for 6 Emmys!) netflix.com/title/81214929
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This episode is supported by exceptional companies:
Get started with Fountain Life and become the CEO of your health: fountainlife.com/peter/
AI-powered precision diagnosis you NEED for a healthy gut: www.viome.com/peter
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0:00 - Intro
1:46 - A Quest for Longevity: Santa Monica
3:28 - The Potential of Human Lifespan
9:04 - The Purpose of Our Mortality
11:56 - The Genetics of Longevity
17:33 - The Toxic Effects of Environment
21:51 - Decoding the Longevity Secret
27:33 - Uncovering the Secrets of Longevity
29:04 - Extending Life through Advanced Diagnostics
31:23 - The Power of Social Connections
36:54 - America's Sedentary Lifestyle Epidemic
41:06 - The Life-Extending Power of Purpose
44:41 - Longevity Boost: The Power of Optimism
46:01 - The Link Between Retirement and Death
49:36 - The Power of Downshifting Stress
52:32 - New Additions to Longevity Protocol
54:00 - Innovating for a Long Life
55:57 - The Downshifting 80% Rule
59:43 - The Truth About Carbohydrates
1:00:45 - The Longevity Benefits of Beans
1:02:15 - Reconsidering Our Meat Consumption Habits
1:06:54 - The Alcohol Paradox Explored
1:08:36 - A Key to Longevity: Family Support
1:12:50 - Location, Location, Happiness: Where to Live for a Longer Life
1:15:39 - Transforming Health with AI Technology
1:17:22 - The Surprising Link Between Longevity and Sex
1:18:28 - Revolutionizing Frozen Foods for Health
1:21:26 - The Future Plans of NatGeo Writer
1:23:30 - Decoding Longevity: Insights from Netflix
1:31:34 - The Quest for Extraordinary Knowledge
1:36:36 - Adventure, Aliens, and Ancient Mysteries
1:41:47 - National Geographic's Curiosity on UFOs
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Listen to the show:
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14 июл 2024
