In this episode, Peter and Jessie the cause behind blood sugar spikes, the best way to eat, and how to keep you healthy with vitamins.
Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, New York Times bestselling author, and founder of the Glucose Goddess movement. She has dedicated her career to making cutting-edge science accessible, helping millions of people improve their health. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. She started her career at the genetics start-up 23andMe as a product lead.
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Instagram: / glucosegoddess
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Topics:
0:00 - Transforming Your Diet for Health
2:17 - Reevaluating Our Sugar Intake with Science
4:16 - Free from Food Marketing Manipulation
5:49 - CGM: The Key to Mental Health?
10:46 - Fighting Sugar Addiction Effectively
17:43 - Protein for a Satisfying Day
27:45 - Intermittent Fasting for Women: Oversold?
30:50 - The Surprising Benefits of Monk Fruit
32:55 - The Truth About Nut Milks
36:59 - Veggies First, Carbs Last: A Balanced Plate
40:07 - The Secret to Mindful Eating
42:21 - Vinegar: A Carb Blocker?
43:36 - Dressing Up Your Carbs
46:55 - Fighting Aging Through Glucose Control
50:23 - Glucose's Inflammatory Effects Explored
51:55 - Exercise and Diet for Heart Health
56:36 - The Impact of Hypoglycemia on Mood
57:11 - The Brain-Food Connection: Instant Impact
1:04:21 - Modern Fruit: Sweet but Unhealthy
1:05:28 - Pre-Period Hacks to Curb Cravings
1:08:54 - The Power of the Green Starter
1:09:25 - Beyond Counting Calories for Health
1:10:17 - Satisfying Sugar Cravings with Savory Breakfasts
1:14:22 - New Supplement Reduces Glucose Spike
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18 авг 2024
