Why are Vitamins Important? 

Nathan Films My first impression !

Yep, definitely. Tank top = "I'm having fun." Actual shirt = "I'm being serious". Handy code to have.

yeah, he is one of the hardest working people on RU-vid. Videos everyday , helps out his family, part-time work and runs a Business .

Agreed!

I love this man. Would love to shake his hand someday.

@@spongeboy6648 I'm working on increasing the amount of meat I'm eating and including things like liver, unfortunately my life is a bit hectic right now, so I'm not doing as good with that as I could be. Thank you for the reminder about that! =)

@Layla Chords Meats Life Thank you! I never thought this could happen, but changing my diet has done so much for me, and I know it can do more! Just gotta remember it's always a work in progress. =)

I experienced the same thing... I don't have bad eyes or night blindness, but my eyesight is simply sharper. Suddenly I noticed I could see more detail in the distance. I can also tolerate more sunlight than before, less need for sunglasses, rarely wear them these days. And we had a few very sunny days last week. Have been eating liver all my life (I like it - especially chicken liver - but most people I know hate it), but last couple of months much more than before. Went from once or twice a month to once or twice a week, with larger portions. I also eat more fish (especially herring - I'm Dutch, we love it), to load up on primarily DHA, EPA and iodine. That doesn't harm either I guess.

November Nice! I really hope my eyesight improves significantly. I am eating more herring, mackerel too. I was fed liver as a kid. I am originally from southamerica but my health started to decline significantly when I moved to the US, so I am now trying to fix all the damage.

I have noticed improvements too eating lightly cooked or "high" liver (I alternate). If my vision is blurry I go out and get some sun into my eyes. It clears up a lot faster now once I get sun in there.

Would love to see that too

He already has a video like that. Healthiest non-animal foods

The best fruit is probably cherry

2Kaleb (፪ካሌብ) oh, thanks!

Alexander Boychev Nice, I just picked 8lbs of cherries last week. Need to get some more.

Kakadu plum, acerola cherries, camu camu, wild cabbage.

I agree, he is doing a great job!

Nate Too Late - I love your comment. You articulated everything I wanted to post, but unfortunately I lack your talent.

@@mjwells100 Thank you, just speaking my mind and im happy my comment shares a connection with you. However dont underestimate yourself, with communication everyone can improve and we're all at different stages of growth regardless of age.

@TheOnecosmos It was a joke, but I get it that not everyone has the same sense of humour. So mix it up with some roasts and organ meat. Heck if adding veg works for you do that. Just don't get sucked into an all vegetable diet.

@TheOnecosmos *shrugs* Well, if you want to read into things what was never put there in the first place, that's up to you. As for me, after a life time of eating lots of vegetables (though admittedly never able to become pure vegan, I got too hungry and weak) and getting sicker, even to the point of cancer, diabetes, and high blood pressure, and all this by age 61, trying the experiment and switching to meat has brought my diabetes under control, my Dr. is happy with my follow up cancer blood work, and I was able to get off some of my blood pressure medicine though not all of it. If vegetarianism and veganism work for others then by all means stay the course, it's obviously the right diet for them, but it didn't work for me. If we could all love and tolerate we'd be fine, but when I see people who have all the classic symptoms of starvation telling me I have to eat as they do and even threaten to make meat eating illegal for reasons that make no logical sense, I do tend to get a bit peeved, I know I shouldn't, but my own experience, and having a granddaughter become disabled because of the diet, all the while pushing how she was so moral because "little animals" it's hard not to have some strong emotions, sorry.

@TheOnecosmos Hi, I have to admit I probably did misunderstand you a bit, and I probably wasn't as clear as I meant to be as well, sorry about that, mea culpa, I suspect miscommunication has plagued humans since we learned to grunt. I do see your point that just eating muscle meat will probably reveal problems of its own in the long term just like veganism has. I think Frank and others are trying to address that with talking about organ meats and "head to tail" eating of a food animal, and I wouldn't be surprised if some people found certain plant foods beneficial as well (though certainly not eating plants as recommended by the "Food Pyramid" or the modern "SAD" diet). We do have some history of problems with carnivore eating, for example, all the sailors of old who would get scurvy usually had diets of heavily salted muscle meats, usually pork, but nothing else except maybe twice baked flat bread in the form of hardtack, eventually it was found that citrus fruits, and later things like sour kraut did put some vitamin C back in the diet, so, there was a deficiency due to a rather unnatural eating of just highly salted muscle meat from one type animal, it at least serves as a cautionary tale that carnivores also need to be smart about their eating. The Kevore diet sounds interesting, I see there isn't much available under that name on the web but I will look into it. Thanks for letting me know about it.

@TheOnecosmos Amen, and amen, lol. :)bd

@TheOnecosmos That's one theory, yes, but it's not the only one, personally I don't think it is the right one. Amen comes from the Hebrew root "aman", meaning "to secure", and in its variant "amen" it means "I affirm" or "so be it". Sorry, I see no hidden light here. There is also another theory that it is a semitic variant on the Sanskrit word aum (or om if you wish).

Bert VP gf isn’t strong enough to pull the trigger much less absorb the kick She would hurt herself if anything🤣

Will she remember how to pull the trigger? Or dementia... ?

Maybe the elderly arthritis will make it hard to pull the trigger

Happy birthday !!!!

For the record, I believe you meant to write "brilliant"

Get the cod liver in its own fat in cans and put it in salads or other dishes. In my country these are only a dollar or so.

The Candida Slayer : Almost no one alive today has a healthy gut. So no such conversion takes place. Summer and autumn are the fruit months Winter & spring ... meat and cheese

he said you will rarely get sick

He Said You'll Rarely get sick, not Really get sick

I think he said rarely

My bad then!

email me a video

Use amimal fat.

He just released one, probably after seeing your comment here!

So I just eat seafood and I'm good? Im not sure the good sources for collagen on this diet. Thank you.

Professor Frank > Dr. Berg

For the fats/EFAs topic, you could include things like choline and phospholipids.

Agreed an entire video on this is needed ...maybe two...even...it is so much for the masses to digest...causes so many psychiatric problems...

@@ninawildr4207 It does! methylation is very very important to the body. It is basically life! If vegans actually understood the bio-chemical pathways aswell as epigenetics then they would not be vegan....

I was saving the methylation research for my antioxidant video, haven’t it anything together to this extent yet

@@FrankTufano great work Frankie! Could make some decent videos about this topic. If you need content then look up Dr Ben lynch and maybe read his book dirty genes.

rarely get sick

@TheOnecosmos 1,5 liters of kefir lol thats a lot of calcium.

depends on the supplement

look up joel salatin chickens