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Deanna Tikhonov WHNP-BC discusses the causes for irregular periods, mood swings, acne, and cramps and why these symptoms are not just a "normal" part of being female. The truth is, troublesome symptoms occurring during your menstrual cycle actually indicate a problem, sometimes minor or major that once addressed can banish your symptoms for good! Hormonal birth control is not the long term solution and only masks the underlying cause. But YOU have the power to heal and improve your menstrual health.
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Disclaimer: This video is not meant to replace discussing your medical care with a health care provider and is strictly for educational purposes only. I have absolutely no affiliation with any companies and this video is not sponsored. I was not paid to create this video. All statements are my own.
References:
Committee Opinion No. 651: "Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign," Obstetrics and Gynecology 126, no.6 (Dec 2015): e143-46, dos: 10.1097/AOG.0000000000001215.
Dasharathy et al., "Menstrual Bleeding Patterns Among Regularly Menstruating Women," 536-45.
Iacovides et al., "What We Know About Primary Dysmenorrhea Today," 762-78.
Livdans-Forret et al., "Menorrhagia: A Synopsis of Management Focusing on Herbal and Nutritional Supplements, and Chiropractic," 235-46.
Salvatore Giovanni Vitale et al., "The Impact of Lifestyle, Diet, and Psychological Stress on Female Fertility," Oman Medical Journal 32, no. 5 (Sept. 2017): 443-44, dos: 10.5001/omj.2017.85; Sunni L Mumford et al., "Serum Antioxidants Are Associated with Serum Reproductive Hormones and Ovulation Among Healthy Women," The Journal of Nutrition 146, no. 1 (Nov. 2015), 98-106, dos: 10.3945/jn.115.217620.
#pms #pmsrelief #naturalwaystotreatpms #pmsproblems #periodproblems #holisticcare #nursepractitioner #womenshealthnursepractitioner
7 июл 2020
