Why Do My Feet Hurt? 

Your feet hurt because they’re weak and unused. If you have painful feet, do these 3 things to start improving your foot health today: 1. Foot Exercise 2. Wide Toe Box Shoes 3. Toe Spacers Foot Exercise: There are 29 muscles, 33 joints, and 26 bones in each foot. Motion is lotion, and we need to begin to get these areas moving and strengthened again, after stiffening up in shoes Wide Toe Box Shoes: If you don’t want to wear them all the time, at least make your gym shoe a minimalist shoe or at least a wide toe box shoe. This will help all your leg movements develop your feet to a higher stimulus - especially movements like sled, ATG split squat, and anything else that requires major toe extension Toe Spacers: Wearing toe spacers around the house can initially act like a retainer for the foot, and promote the ability to spread the toes

I'm too lazy to bend over when I'm playing with my dog so I use my toes to pick up the ball and throw it. It's honestly helped a lot as far as foot mobility is concerned

Glad I purchased your classroom. I have psoas syndrome and have suffered two psoas strains on the same side in the last two years. Your routines are healing me. I'm finally able to drop and twist my right pelvis after months of it being locked up in muscular fascia. Thanks.

Such an underrated channel

A physio once advised me to stand on one foot whenever I brush my teeth. I should do that more often.

I train barefoot, be aware you first need to strengthen all feet muscles then start removing narrow shoes, get wider then five finger shoes finally barefoot 🦶

How do you get clients? What are their goals?

Altra, unfortunately, decommissioned the Instinct which imo was their best wide toe box shoe, pity about the sole.

It obviously depends on everyone different state they’re in etc. but how long does it take to see and feel a positive change?

What shoes are these?

What about hand pain? 🤔

What can people who work at the hospital do??? My whole body hurts after a 10 hour shift

Please make a video about how to prevent carpal tunnel syndrome

Hey, got plantar faciatis on both feet. Would it be possible for a short of a training regime to rehabilitate / reverse it ? Thanks

Where can I find your program, brother?

"Upside-down triangle"... how can a triangle be upside down? 😂

🤔 interesting. Then I need to work more on my feet then😌

Bro I did all of these and still have flat feet and plantar fasciitis and bunions

Walking in sand barefoot is useful

Can you really reverse bunions? I don't think it's possible without surgical intervention. You can only alleviate the pain, but restoring it to its natural state won't happen with exercise