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WHY DO TODDLERS NEED IRON? (Prevent IRON DEFICIENCY ANEMIA USING THESE IRON RICH FOODS!) 

Jill Castle | Pediatric Dietitian
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Why do toddlers need iron? And how can you make sure your toddler gets enough of this important nutrient?
In this video, I’m reviewing why toddlers need iron, what happens when they don’t get enough, and some great iron-rich food sources for toddlers.
Because toddlers need iron for their brains and bodies, and an iron deficiency can cause anemia and disrupt their development and health.
If you want to learn more about nutrition for your toddler and help other parents learn too, be sure to hit the follow button, like this video, and comment below!
Let’s get started!
For more information about helping toddlers eat well, check out my website, The Nourished Child!
// Grab my FREE Guide: How to Nourish a Child: bit.ly/2JD0Mno
// Other Videos that Will Help You:
Iron and Brain Development • Iron in Children and B...
How Much Protein is Needed for Toddlers? • EXACTLY HOW MUCH PROTE...
Foods Toddlers Should Eat • Foods Toddlers Should ...
// Learn More About The Nourished Child®:
Where We Hang Out: thenourishedchild.com/about-us/
Learn About Jill Castle: jillcastle.com/about-jill/
Listen to the podcast: jillcastle.com/podcast/
// Follow Me on Social:
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Instagram: / the.nourished.child
Pinterest: / pedird
LinkedIn: / jillcastle
A Couple of Announcements:
This channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.
The description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

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30 июл 2024

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Комментарии : 24   
@JillCastle
@JillCastle Год назад
What else do you need to know about iron for toddlers?
@aleksaduman1631
@aleksaduman1631 Месяц назад
Hello and thank you for the information! What do you think about spooning of the toenails? That is what my toddler has that brought me here to iron supplementation. My son almost 2 and very hesitant to eat any meat. I offer it every day but he just uses quality dairy for protein.
@Olivia-le4oc
@Olivia-le4oc Год назад
Thank you for the nice and educative video.❤
@nataliemartinez3544
@nataliemartinez3544 2 месяца назад
Love it
@SleepyBedtimeOasis
@SleepyBedtimeOasis Год назад
Great advice! Especially starting at 05:00 was what I benefited the most. The insights and tips shared there were truly valuable and applicable in real life. Thank you for highlighting that point and providing such helpful content. 😊
@JillCastle
@JillCastle Год назад
Glad you enjoyed it!
@jovica5412
@jovica5412 3 месяца назад
That's everything alright but the main problem is the toddlers don't want to eat , how we can fix that?
@JillCastle
@JillCastle 2 месяца назад
Scroll through my other videos on toddler eating in this channel!
@williealmendarez6008
@williealmendarez6008 2 месяца назад
Stop giving milk
@estebanolivares1050
@estebanolivares1050 6 месяцев назад
Thank you Jill for the valuable information! I have 2 and a half year old twins and the Dr said they are both low on iron this info will help greatly.
@JillCastle
@JillCastle 5 месяцев назад
Glad it was helpful!
@rowenapollmanns6141
@rowenapollmanns6141 6 месяцев назад
A breastfeeding mom and my 21month old has low iron her hemoglobin is 9.2 and her pediatrician gave her iron supplement to be taken for 6months. Is it okay if I also take Iron supplements cause I have also low Iron levels . Will it affect my breastmilk ?
@JillCastle
@JillCastle 6 месяцев назад
Yes, it's ok for you to take iron too.
@nelvin8126
@nelvin8126 2 месяца назад
thanks for the video, do you also have a video for calcium rich food that is substitute for lactose intolerant child
@JillCastle
@JillCastle 2 месяца назад
I don't but I'll add it to the list - thanks for the idea!
@ForbiddenDuke
@ForbiddenDuke 2 месяца назад
I would like this too!
@christineross7620
@christineross7620 5 месяцев назад
I have a question, I think my four year old may be lacking in iron (tired and dark circles) we eat healthy but she’s picky. Also, she’s never had the fortified foods(bad ingredients in them) why is it ok to eat over the recommended dose in a cereal But discouraged to take an iron supplement that has the daily recommended amount? 🤔
@JillCastle
@JillCastle 4 месяца назад
A daily multi with iron is fine for kids but if they are iron deficient, the RDA is not enough to replenish iron stores. The first place to begin is to have your child's ferritin checked by their doctor if you suspect a deficiency.
@christineross7620
@christineross7620 4 месяца назад
@@JillCastle ok thank you! Most things be online say not to. But then I found a cereal that had way more than the multi! So was confused. Thank you for your response!
@ravindragulati6139
@ravindragulati6139 Год назад
Thanks For oatmeal Won’t the milk prevent iron from absorbing
@JillCastle
@JillCastle Год назад
Maybe a little bit? But it's still a valuable source of iron. :)
@picface8141
@picface8141 Год назад
I took my 1 years old baby to a pediatric hematologist for iron deficiency and he put in iron drops treatment with a high dose, I’m a little scare to overdose, he is taking 5 ml x day because he hemoglobin is 7.7 , I was giving the normal dose of 1 ml but now I’m scare to give him 5 ml , any suggestions?
@JillCastle
@JillCastle Год назад
The hemotologist probably spoke with your pediatrician - I would call your pediatrician and just double check.
@allienaomi4197
@allienaomi4197 Месяц назад
How are the levels of your child now? Going through this ...
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