Тёмный

How To Boost Iron Levels Fast & Naturally by 300% (3X Increase Iron Levels Quickly) 

Dr Joe TV
Подписаться 517 тыс.
Просмотров 545 тыс.
50% 1

Want to know how to boost iron levels in the body fast? Want to know how to boost iron absorption naturally? Watch this video to get the answers.
Lots of people are iron deficient and need to have iron levels replenished fast. Others just need to maintain their daily iron needs. The problem with iron absorption is that it is temperamental. For the most part, iron is poorly absorbed from the gut. Worse still non-heme iron is more poorly absorbed than heme-iron. For that reason vegetarians may end up with iron deficiency. So, vegetarians may want to boost iron absorption quickly.
What should you do?
In this video I give you tips to increase or enhance your iron absorption from the gut. If you want to improve your iron levels fast or boost your iron levels quickly and naturally, then you should follow the hacks for boosting iron levels in this video and you will be off to the races. That is how you correct iron deficiency anemia as quickly as possible. Watch the video if you'd like to increase iron levels fast, increase iron levels quickly, increase iron levels naturally, increase iron in the body and fix your iron deficiency anemia. This should be one iron deficiency anemia treatment modality.
Enjoy!
My Wellness forum the2020forum.com
My Blog thedrjoe.com
Follow Dr Joe on Twitter / thedrjoe
Follow Dr Joe on facebook / thedrjoe
Also please note that the links related to the video are paid links.
I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not.
**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

Опубликовано:

 

30 июн 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 1,2 тыс.   
@rubixtruth8408
@rubixtruth8408 Год назад
2:19 Tip 1 - Eat iron rich foods. 2:58 Tip 2 - Cook (Tip 1) w/ cast iron cookware. 3:25 Tip 3 - Don’t eat (Tip 1) w/ tannin foods. 4:00 Tip 4 - Don’t take calcium supplements w/ (Tip 1). 4:31 Tip 5 - Include high beta-carotene foods w/ (Tip 1). [300% Increase in absorption !] 4:54 Tip 6 - Include high vitamin C foods w/ (Tip 1). [Increases iron absorption !] High Iron- 🦪, clams, 🦐, white 🫘, cacao powder, tofu, cashews , edamame 🫘 High Vitamin C- 🍅,🍓, 🫑, 🍊, 🍑, 🍏 High Beta-Carotene- 🍠, 🥕 ✌️
@drjoetvMD
@drjoetvMD Год назад
Thank you
@yolandagrabowski6043
@yolandagrabowski6043 Год назад
Too much vitamin c accidentally loosen my teeth. Oregano tightens them and has vitamin c to heal.
@blessme-ng9gu
@blessme-ng9gu 7 месяцев назад
As this is a attendence & an international global audience Thanx Also dear dr Joe. U r my sons age.😅 So I request U to speak more in a slow gentle voice...& Clearly as yr pronunciation is not easy nor too articulate for us.Thanx
@blessme-ng9gu
@blessme-ng9gu 7 месяцев назад
Very useful when u teach us combination of opposing items. I drink a cup of lemon water at end of meal or dash of lemon over de food or on de clams etc 😮 how nice of u ❤🎉
@blessme-ng9gu
@blessme-ng9gu 7 месяцев назад
Sunflower seed contain what ? E, A iron ? so take with any vit. C item will do ? Ok, not necessarily with orange ok better this way plzz dr. ❤
@LearningEveryday01
@LearningEveryday01 3 года назад
Thank you. When I took iron tablets, I took them with a dash of diluted lemon juice. That boosted my iron levels so quickly!
@drjoetvMD
@drjoetvMD 3 года назад
Exactly the idea
@kikikiki3216
@kikikiki3216 2 года назад
@@drjoetvMD omg will it work the same with having eating orange or having orange juice?
@drjoetvMD
@drjoetvMD 2 года назад
@@kikikiki3216 Yes, it will
@kikikiki3216
@kikikiki3216 2 года назад
@@drjoetvMD okay Doctor Joe. Thank you.
@belovedfamily733
@belovedfamily733 2 года назад
Hi Carol. How long it took for the levels to go up? How much it went up by? How many points ? ThankYou in advance.
@augustasimone9323
@augustasimone9323 18 дней назад
Thank you Dr. for explaining that you do not want to consume your high Calcium foods together with your High iron foods. I grew up in Israel because my father worked there. Everyone back in the 1970's eat Kosher . Even if they did not have a Kosher kitchen set up in their tiny apartment the majority of people just never combined any Dairy ( High Calcium ) with any Meat ( High Iron) . Even I followed the guidelines of eating Dairy : Yogurt with honey or fruit and granola . Cheese with eggs in an omlet or cheese sandwich ( Rye bread ) with butter or cream cheese sandwich with red peppers or cucumber For Meat dishes spices like cumin and tumeric were used to slow cook meats and tomatoes and Articokes ( when in season ) were thrown whole on top of the stewing meat. fresh salads of diced tomatoes and cucumbers dressed with fresh lemon juice and Olive oil or red peppers seared over the gas stove flame and peeled and dressed with the same ( Vitamin C ) lemon juice and olive oil were always served with the meat dish. So the lemon juice based salads helped absorb the Iron with the beef and lamb stews. Everyone was very slim back in the 1970s !!! No one ate Pork except the American tourists. No one back then would think of eating a Cheese Burger ! No one ate bacon - though your could buy it. Everything back then was made from scratch. The dairy and eggs were of a high quality. I do not feel that is the case today in Israel as too many packaged foods have flooded all stores internationally. I am going back to eating th Kosher style of Not Combining Meat with Dairy as this is the biggigest mistake I made when returning to the Standard American Diet : SAD. Thank you for explaining how Iron absorption really works. God Bless you.
@drjoetvMD
@drjoetvMD 17 дней назад
You're welcome and Thank you for your elaborate contribution
@brianjohnson1804
@brianjohnson1804 6 месяцев назад
hey this guy needs like 5 millon subscribers no bullshit no smoothtalking pure advise. nice
@drjoetvMD
@drjoetvMD 6 месяцев назад
Thank you, Brian
@angelajohnson222
@angelajohnson222 2 года назад
My 86 yr old mother was anemic and took the Covid vaccine and now her iron dropped from 11 to 7.9 and dropping drastically. I’m researching this and many people are experiencing this as well as us having a National blood shortage due to iron poor blood now being donated from vaccinated individuals. Thank you for your video and information. God bless everyone as we LOVE ONE a ANOTHER ♥️♥️♥️
@drjoetvMD
@drjoetvMD 2 года назад
Thank you Angela
@Candycanecoup
@Candycanecoup Год назад
Stop taking those vaccines 💉…….
@mailywong9612
@mailywong9612 Год назад
God bless your beautiful heart as we love one another
@ibenlarsen3174
@ibenlarsen3174 Год назад
These vaccines was not Gods will
@ibenlarsen3174
@ibenlarsen3174 Год назад
Contact Mikkel Kaastrup Christiansen in his lawgroup FRIDA from Denmark he can inform you
@leannerasmussen2533
@leannerasmussen2533 Год назад
Simple, to the point and VERY helpful advice as to which foods to eat. What a great video!
@drjoetvMD
@drjoetvMD Год назад
Thank you
@trizahmacharia2939
@trizahmacharia2939 Год назад
My iron levels dropped to 6.9 due to fibroids, been taking iron supps with fruit juice(cold pressed) and I hv a lot of improvements, I can now hv a walk in the park and go upstairs with no loosing my breath
@drjoetvMD
@drjoetvMD Год назад
Well done. You're using the right approach
@nenewoods4084
@nenewoods4084 Год назад
Thank you for this valuable information. I'm sharing.
@drjoetvMD
@drjoetvMD Год назад
@@nenewoods4084 You're welcome, Nene
@tynaangelici3023
@tynaangelici3023 Год назад
I take my iron the same way.
@Mutumiangatha
@Mutumiangatha Год назад
Hi trizah, mine is at 6.5 , I have fibroids started on feso4. You have brightened my day I thought I was solo so greatful to Dr Joe for this eye opener information.
@nicolesternmorris6805
@nicolesternmorris6805 3 года назад
Hi Dr. Joe, I want to thank you for your videos, I find them extremely informative and helpful. I have a request for you to do a video on Foods that causes inflammation and foods that reduces inflammation.
@drjoetvMD
@drjoetvMD 3 года назад
Will do
@gerrijoybryant1135
@gerrijoybryant1135 3 года назад
Thank you Dr. Joe for another very informative video. You are so appreciated!
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome, Gerri
@gaganpreetk_ahuja
@gaganpreetk_ahuja Год назад
Thank You Dr Joe! I have seen many videos on this topic and most of them talk about consuming non-veg. This is the first one that guides about increasing the bioavailability of nutrients by equipping people with the correct knowledge. You are amazing and I am just so very thankful to you for this video for spreading the correct knowledge.
@drjoetvMD
@drjoetvMD Год назад
You're very welcome, Gaganpreet
@fayetanner2244
@fayetanner2244 3 года назад
I'm telling you Doc, you need to write a book How to plan foods to eat together for your Health!!! Thank you again for info. Bless you!🙏❤👍
@drjoetvMD
@drjoetvMD 3 года назад
I will as per my earlier reply. Thanks
@Godisable984
@Godisable984 3 года назад
Hi Doc what food are ok for a sickle cell person to boost mature hemoglobin production but prevent iron level toxicity
@April-py3jc
@April-py3jc Год назад
Thank you so much for such a well informed clear and precise video ... Will put this into practice immediately 😊
@drjoetvMD
@drjoetvMD Год назад
Glad it was helpful!
@mermaidcoveclothesandnails
@mermaidcoveclothesandnails Год назад
I love the food pairings you recommended to optimize iron absorption. Thanks for another great video. I'm finding these very helpful.
@drjoetvMD
@drjoetvMD Год назад
My pleasure
@Cookwithamazing
@Cookwithamazing 3 года назад
Thanks so much Dr Joe. Very helpful and informative.
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome
@MamaLily2022
@MamaLily2022 Год назад
Thank you Dr. for those practical examples ... 👍🏽
@drjoetvMD
@drjoetvMD Год назад
Glad you like them!
@dlegacypacesetters420
@dlegacypacesetters420 Год назад
this was so practical, now I have a shopping list I can memorize!! thank for simplifying these everyday life.
@drjoetvMD
@drjoetvMD Год назад
You're very welcome
@knowledgeiseverything7621
@knowledgeiseverything7621 Год назад
True... I too found this easy to understand
@claudial1240
@claudial1240 Год назад
WOW - literally the best video I have seen on this topic, thank you 🙏 this is wonderful.
@drjoetvMD
@drjoetvMD Год назад
You're very welcome, Claudia
@sugarwalker89
@sugarwalker89 Год назад
Great Job Young Man!!!!!!
@drjoetvMD
@drjoetvMD Год назад
Thank you
@TriniRoyQuiReyes
@TriniRoyQuiReyes Год назад
This video is golden, I got value, even though I do these recipes at home, I shared it with families to help them get value from this awesome video. Congratulations you earned a new friend 👍
@drjoetvMD
@drjoetvMD Год назад
Thank you
@esthertome1876
@esthertome1876 3 года назад
Thanks Dr Joe. I like the example of white beans and sweet potatoes. I love that combination.🙏👍
@drjoetvMD
@drjoetvMD 3 года назад
Nice!
@user-ud4oj7vs4d
@user-ud4oj7vs4d 4 месяца назад
Will try that!
@phoenixrose6608
@phoenixrose6608 Год назад
👏🏾💎 Proper DOCTOR 🤗 Thank You & Bless You🙏🏾 This reminds me of the old school GP who really taught their patients on how to fix health issues 😔 💐
@drjoetvMD
@drjoetvMD Год назад
You're welcome
@user-ud4oj7vs4d
@user-ud4oj7vs4d 4 месяца назад
Yea back in the day! It seems like Dr's talk to u, and weren't in a hurry to get u out, so they could see the next person in the waiting room!
@lubuyat7884
@lubuyat7884 Год назад
Thank you for the practical tips using everyday food 😃
@drjoetvMD
@drjoetvMD Год назад
You're welcome, Lubuya
@elvinadago2488
@elvinadago2488 3 года назад
Thank you Doctor Joe,very informative,I learn something new
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome, Elvina
@angelinaoliver5587
@angelinaoliver5587 Год назад
Thank you for sharing with us Doctor Joe I’ll definitely try this out 👍🏾
@drjoetvMD
@drjoetvMD Год назад
You're welcome
@morakanemoonye1538
@morakanemoonye1538 Год назад
I've just discovered this channel now..and regard it a life saver indeed as I'm suffering a severe anemia. 🇿🇦
@drjoetvMD
@drjoetvMD Год назад
Thank you, Morakane, and have fun browsing the videos on the channel which should enable you take control of your health
@lazylucy1583
@lazylucy1583 Год назад
Your explanation had amazing clarity .Thank you doctor.
@drjoetvMD
@drjoetvMD Год назад
You're very welcome
@mercyrosefunmi7355
@mercyrosefunmi7355 3 года назад
FANTASTIC! I'VE ALWAYS ASKED WHAT EXACTLY IS TO EAT IF TO IMPROVE BODY IRON. PEOPLE ALWAYS HAVE WHAT NOT TO EAT. AM GLAD TO KNOW THAT YOU CAN EAT SOMETING WELL IN ORDER OFCOMBINATION. THANKS DR JOE.
@drjoetvMD
@drjoetvMD 3 года назад
Glad it was helpful!
@justbeyoulikeme2860
@justbeyoulikeme2860 Год назад
This was so helpful! I appreciate the practicality of the food combination examples. Easy to execute immediately. Thank you so much.
@drjoetvMD
@drjoetvMD Год назад
You're welcome
@joycebayley3093
@joycebayley3093 Год назад
Cut okras in small pieces boil in salted water add corn meal take pot off the heat stir the corn meal and okras try to get rid of the lumps you can add more boiling water if needed put pot back on heat and continue to stir (cook) can eat with fish gravy or whatever you wish
@drjoetvMD
@drjoetvMD Год назад
Thank you for sharing your recipe
@iekal1677
@iekal1677 2 месяца назад
Yes! Cou cou...yum🇧🇧
@annieeiloveyou2052
@annieeiloveyou2052 7 месяцев назад
It worked!! Life saving information 😀 Thank you
@drjoetvMD
@drjoetvMD 7 месяцев назад
Glad it helped!
@mercyjesusislord9895
@mercyjesusislord9895 3 года назад
Thank you so much, all your videos are great.
@drjoetvMD
@drjoetvMD 3 года назад
Glad you like them!
@remiade5209
@remiade5209 3 года назад
Wonderful Insight into ways of combining foods to optimize nutrients.
@drjoetvMD
@drjoetvMD 3 года назад
Thanks
@coffeebrown1154
@coffeebrown1154 Год назад
Thank you Doc. Very helpful for me and my anemic body
@drjoetvMD
@drjoetvMD Год назад
Most welcome!
@annalewis4933
@annalewis4933 Год назад
Thank you Dr Joe This video is so helpful to me since my iron been low for a long time now but I will try your remedies...you are like a breath of frezh air
@drjoetvMD
@drjoetvMD Год назад
Glad it was helpful! Anna
@ksscaffolding291
@ksscaffolding291 14 дней назад
Wonderfully explained...straight to the point !
@drjoetvMD
@drjoetvMD 14 дней назад
Thank you
@mzjamaicamee9998
@mzjamaicamee9998 Год назад
Love the examples of how to apply practically.
@drjoetvMD
@drjoetvMD Год назад
Glad it was helpful!
@larrypoole8468
@larrypoole8468 Год назад
Thank you very much; this will be very helpful for my family.
@drjoetvMD
@drjoetvMD Год назад
Glad to hear that, Larry
@AchuNini
@AchuNini 3 года назад
My grand mother told me to use cast iron vessels to increase iron. Every Indian house had it in the kitchen 50 years ago. Sadly, it is replaced with non-stick item now !!!
@drjoetvMD
@drjoetvMD 3 года назад
Thanks for sharing
@zzh0601
@zzh0601 Год назад
Yes the iron roti tawa and coper, iron and clay vessels were so beneficial. Unfortunately since we've moved onto modern materials thinking that they make our life easier our health has actually started to suffer.
@user-ud4oj7vs4d
@user-ud4oj7vs4d 4 месяца назад
But you can still get cast iron skillets! They just are kinda pricey!
@lindaandrie99
@lindaandrie99 Месяц назад
I try to use cast iron for all of my cooking. I never use non stick cookware, not ever, it's toxic and gives off toxic fumes when heated up.
@User25896
@User25896 Месяц назад
@@lindaandrie99true .. I just replaced non stick pans with ceramic pans. Hope they’re better 🎉
@mariachinyerendubuisi209
@mariachinyerendubuisi209 Год назад
THANKYOU DOC. THIS IS FANTASTIC
@drjoetvMD
@drjoetvMD Год назад
You're welcome, Maria
@Offred
@Offred 11 месяцев назад
Just discovered your, Dr. Joe - wow! A REAL doctor! Thank you for the wonderful video!
@drjoetvMD
@drjoetvMD 11 месяцев назад
You're welcome
@sophietanyi7643
@sophietanyi7643 3 года назад
I am eating white beans and sweet potatoes right now . thank you Doc. Joe for the good tips. God bless you
@drjoetvMD
@drjoetvMD 3 года назад
Nice one, Sophie
@justlynn3734
@justlynn3734 3 года назад
Your information is invaluable Dr. Joe! I suffer from chronic anemia. Great video once again sir!
@drjoetvMD
@drjoetvMD 3 года назад
Thank you, Lynn
@yolandagrabowski6043
@yolandagrabowski6043 Год назад
Sorry.
@tabithahudson4706
@tabithahudson4706 Год назад
Liposomal iron tablets and liposomal vitamin C
@tabithahudson4706
@tabithahudson4706 Год назад
On Amazon I was born with sickle cell trait anemia
@madlenj.4644
@madlenj.4644 Год назад
@@tabithahudson4706 it took me years to go from anemic to "low normal" level.Even though i supplemented everyday and took it with vit Cit was a combinationproduct, highly absorbable.And still... why is that?If it goes through digestion there will be only max. 5% absorbed.
@jeyjohnson3258
@jeyjohnson3258 Год назад
Excellent presentation. Good to know combinations that helps
@drjoetvMD
@drjoetvMD Год назад
Thank you
@swarnamalapillay7504
@swarnamalapillay7504 Месяц назад
Good Morning Doctor. Recently I was diagnosed with with low hemoglobin levels. This video of food combinations explained in detail with demo was extremely beneficial for me. Thank you so much.
@drjoetvMD
@drjoetvMD Месяц назад
You're very welcome
@saidfarid6382
@saidfarid6382 Год назад
Hello dear Doctor Joe Thank you so much for your help and advice, i do appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria.
@drjoetvMD
@drjoetvMD Год назад
You're very welcome, Said
@sweetflower8
@sweetflower8 2 года назад
You are a life saver. I am glad I found your channel
@drjoetvMD
@drjoetvMD 2 года назад
Thank you
@monaabankwa6741
@monaabankwa6741 2 месяца назад
Great video. I'll be checking out your other content. Thanks
@drjoetvMD
@drjoetvMD 2 месяца назад
Most welcome
@lascellescrew2261
@lascellescrew2261 8 месяцев назад
Very informative. Wished I had seen this two years ago. ❤
@drjoetvMD
@drjoetvMD 8 месяцев назад
Thank you
@dinydgeraldine3254
@dinydgeraldine3254 3 года назад
👏🏽👏🏽👏🏽👍🏽❤️tons of information in just one video: thank you Dr Joe!
@dinydgeraldine3254
@dinydgeraldine3254 3 года назад
Please Dr Joe! What do you think about a supplement that has: iron-27mg, calcium-400mg and vitamin C 120mg? Thanks!
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome, Diny
@drjoetvMD
@drjoetvMD 3 года назад
@@dinydgeraldine3254 Diny, I am not a big fan of supplements with combined nutrients. Prefer stand-alone nutrient supplements. If combined, it shouldn't be more than 2 nutrients. 27mg of iron should be fine as some of that iron may not be absorbed and you should get some iron from your foods too
@dinydgeraldine3254
@dinydgeraldine3254 3 года назад
@@drjoetvMD Really! thank you Dr Joe.
@drjoetvMD
@drjoetvMD 3 года назад
@@dinydgeraldine3254 By the way, I just realized you have calcium in that preparation. Like I said in the video, calcium blocks iron absorption. So the iron in that supplement is probably not getting absorbed. It underscores my point about combination supplements. I will dump that supplement if you ask me
@shinigglory3689
@shinigglory3689 3 года назад
Thank you very much for the information dr Joe ❤❤
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome
@jesstef7774
@jesstef7774 7 месяцев назад
Excellent video with practical suggesstions 👍
@drjoetvMD
@drjoetvMD 7 месяцев назад
Thank you
@florenceledgister7327
@florenceledgister7327 5 месяцев назад
An enlightening tutorial, Dr. Joe. I keep most of those combinations, now to put them together. 👍😊🌴
@drjoetvMD
@drjoetvMD 5 месяцев назад
Good idea
@Miss_Cali
@Miss_Cali 2 года назад
Thank you for hitting the point on fruit juices being sugar bombs. This video should have a lot more 👍🏾
@drjoetvMD
@drjoetvMD 2 года назад
Thank you, MissCali
@RM-fs8ub
@RM-fs8ub Год назад
Many people have the notion that if the juices are made at home then they are natural - and therefore good. I have to keep telling them that if they are pre-diabetic they could slide into diabetes due to the high sugar spikes.
@1poppop100
@1poppop100 Год назад
Thank you dr. Very well said and very well combined the food combinations cuz you don't think about that when you taking supplements or combinations of food❤😊
@drjoetvMD
@drjoetvMD Год назад
You're most welcome
@KayStevensScholerNPC4444
@KayStevensScholerNPC4444 3 месяца назад
Just what I was looking for! Thank you so much!♥️
@drjoetvMD
@drjoetvMD 3 месяца назад
You're welcome
@bertinegedeon2191
@bertinegedeon2191 3 года назад
good morning Dr Joe . Thank you for sharing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome, Bertine
@veronicadells7324
@veronicadells7324 3 года назад
Thanks Dr Joe Gods blessings I learned a lot of how to incorporate my foods
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome, Veronica
@lisajohnson4054
@lisajohnson4054 8 месяцев назад
Fantastic video. Very informative andd practical!
@drjoetvMD
@drjoetvMD 8 месяцев назад
Thank you
@msjnmason
@msjnmason 11 дней назад
I loved how you put the foods together to make a complete meal! This helps a lot 😊
@drjoetvMD
@drjoetvMD 11 дней назад
Thank you for appreciating
@KyraSimoneofficial
@KyraSimoneofficial 2 года назад
Amazing. Thank you so much ☺️
@drjoetvMD
@drjoetvMD 2 года назад
You're welcome, Kyra
@wisdomspeaks3399
@wisdomspeaks3399 Год назад
This is an answer to prayer 🎉
@drjoetvMD
@drjoetvMD Год назад
Glad it's been helpful
@eileen2906
@eileen2906 Год назад
I saw one of Yr vids about 2 year's ago, I found it very helpful along with this one so I'm a new subscriber. Thanks for sharing Yr great work with us Brother. All the very best.
@drjoetvMD
@drjoetvMD Год назад
My pleasure, Eileen
@leah4892
@leah4892 3 года назад
Thank you Dr. Joe for all your wonderful teaching. I love greens like amaranth and kale etc. I always eat them together with my beans and other iron rich foods. Do you think the calcium in the green inhibits the absorption of iron. My iron levels are always low to the point that I had to have iron infusion done. Now the doctor is saying I need another one. The second question is if one implements the points you have stated how quickly does it take for the iron to go up to normal levels?
@drjoetvMD
@drjoetvMD 3 года назад
It's difficult to say how quickly you can get your iron levels up as everyone is different and absorption issues play a big part in all of this even with oral supplements. Iron replenishment is a slow process generally speaking. You just can't rush it unfortunately. The quickest route is the iron infusion as it bypasses absorption barrier. The other thing you need to look into is why do your iron levels keep dropping perpetually? Apart from dietary issues which of course is tied to absorption, there could be other reasons. For instance, women having heavy periods monthly is an often ignored cause. Something like that needs to be sorted out too
@rajeshkumardeepnarain2931
@rajeshkumardeepnarain2931 9 месяцев назад
I liked your video, a lot of people especially female have a low hemoglobin levels. Thanks.
@drjoetvMD
@drjoetvMD 9 месяцев назад
You're welcome
@kamhira2480
@kamhira2480 8 месяцев назад
Thank you Dr Joe loved your video,my mum has really low deficiency in iron ,she takes. Iron tablets,iron injections and blood transfusion regularly,this video given me some insight many thanks 🙏🏽 from the UK ❤️
@drjoetvMD
@drjoetvMD 8 месяцев назад
You're welcome
@shontaenorwood7076
@shontaenorwood7076 21 день назад
I've been told I need to do iron transfusion due to low iron! My legs and foot have been aching, chest pains , a cough that sometime is so debilitating it's awful! I truly don't think the iron supplements are absorbing and not working and the iron transfusion is scary because you just don't know who it's coming from! So I'll be trying this doctor's advice and be in the kitchen preparing all these meal ideas he's suggested! Great video!
@noluthandosityana1659
@noluthandosityana1659 Год назад
Your explanation is clear and good Doc thanks a lot
@drjoetvMD
@drjoetvMD Год назад
You're welcome
@Speckled_Butterfly7206
@Speckled_Butterfly7206 Месяц назад
Thank you for these tips. Prior to my son during college, I used to donate plasma, and my iron used to dip low occasionally. Now, after my son, 2 years, my iron stays low. And yesterday & today, i started having both dizziness, lightheadedness, & nausea symptoms. My first thought was both dehydration & anemia. So I had to stay home & and try to rest & replenish fluids and my iron through healthy soup & fruit. Your advice will help a lot.🙏
@drjoetvMD
@drjoetvMD Месяц назад
Glad to be of help
@honeybeebusywhatsallthebuz1922
@honeybeebusywhatsallthebuz1922 2 года назад
Thank you doc best explanation I found 🥰
@drjoetvMD
@drjoetvMD 2 года назад
My pleasure
@SB-rj5pt
@SB-rj5pt Год назад
every tip to heal anemia through specified whole food combining extremely helpful , DOable, affordable , non-intimidating / overwhelming - friendly delivery of serious info gives me feeling of empowerment & happiness - thank you Dr . Joe
@drjoetvMD
@drjoetvMD Год назад
You're very welcome
@dorothylee48
@dorothylee48 Год назад
Thank you Sir Will try some of the recommend. Bless you and your family 💕💕
@drjoetvMD
@drjoetvMD Год назад
Please do!
@nitathomas1691
@nitathomas1691 2 года назад
Sharing, and thank you so much.
@drjoetvMD
@drjoetvMD 2 года назад
You're welcome, Nita
@juliantambwe8551
@juliantambwe8551 2 года назад
Very informative, thanks Doc.
@drjoetvMD
@drjoetvMD 2 года назад
You're welcome, Julian
@kathleenking47
@kathleenking47 Год назад
People also need D3/K2 as well..especially the more melanated The K2, takes D3 from arteries and put into bones ..lowers blood pressure Try natto...fermented soybeans From Asian markets It doesn't taste that great...
@VictoryInYeshuaMinistry
@VictoryInYeshuaMinistry 7 месяцев назад
Thank you for such an informative video. I like the way you have the foods there with you and give practical ways to pair them. God bless you! ✝
@drjoetvMD
@drjoetvMD 7 месяцев назад
You're welcome
@tameraalvarez6438
@tameraalvarez6438 Год назад
Wonderful presentation. Thank you
@drjoetvMD
@drjoetvMD Год назад
You are very welcome
@elizabethebolum2355
@elizabethebolum2355 Год назад
Great insightful video. Great job Drjoe
@drjoetvMD
@drjoetvMD Год назад
Thank you, Elizabeth
@sarahstrong7174
@sarahstrong7174 Год назад
Hello Dr Joe. I appreciate you showing us good combinations. I eat carrots nearly every day. I like to eat raw carrot sticks, sometimes I dip them in soup.
@drjoetvMD
@drjoetvMD Год назад
Wonderful!
@lorismith2354
@lorismith2354 Год назад
Carrot is hybrid, they are not good. Carrot don't make you see good.
@bernardenechikurunhe8194
@bernardenechikurunhe8194 3 года назад
As usual...this is profound Dr Joe👍. I have moderate anaemia and i depend on iron supplements. So this presentation speaks to me...very valuable informatiom, thank you.
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome, Bernadene
@FacciaBella5
@FacciaBella5 Месяц назад
Thank you so much for all these tips. I’m hoping to feel better soon.
@drjoetvMD
@drjoetvMD Месяц назад
You're so welcome
@whyherrodere3784
@whyherrodere3784 Месяц назад
Thank you so much, really appreciate being able to learn and realise how I can help my family and my own diet!!!
@drjoetvMD
@drjoetvMD Месяц назад
Most welcome
@cynthiaadams5975
@cynthiaadams5975 Год назад
Thank you for the information.
@drjoetvMD
@drjoetvMD Год назад
You're welcome, Cynthia
@spaldychops
@spaldychops 2 года назад
Thanks for sharing this. I'm adding all of those to my list!!! I've had low iron for 2 years now(I've only known for 2), it dropped to barely above anaemic. I'm desperately trying to increase it as I feel it effects my general health and fitness. Especially my vo2max.
@drjoetvMD
@drjoetvMD 2 года назад
You're welcome
@malkiafuraha9694
@malkiafuraha9694 3 года назад
Thank you this video came in time
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome, Malkia
@nazneennisha8662
@nazneennisha8662 Год назад
Great explainations . Well done.
@drjoetvMD
@drjoetvMD Год назад
Glad you liked it!
@janeroth7
@janeroth7 2 года назад
Great video. What about a video on low ferritin?
@drjoetvMD
@drjoetvMD 2 года назад
The same principles apply to ferritin, Jane. Ferritin is simply the storage form of Iron in the body. Whatever you do to restore Iron levels will restore ferritin as well
@Justmyopinion221
@Justmyopinion221 7 месяцев назад
Dr Joe you’re the best ❤
@drjoetvMD
@drjoetvMD 7 месяцев назад
Thank you
@EnjoyingEverydayBeautiful
@EnjoyingEverydayBeautiful 2 месяца назад
Wonderful tips Dr Joe
@drjoetvMD
@drjoetvMD 2 месяца назад
Thank you
@sarahmaniyam6627
@sarahmaniyam6627 8 месяцев назад
Thank you Dr Joe - crystal clear and easy to follow and understand.. thank you so much and God bless you richly
@drjoetvMD
@drjoetvMD 8 месяцев назад
You're welcome
@janiceglover3513
@janiceglover3513 Год назад
Thank you for sharing ❤️
@drjoetvMD
@drjoetvMD Год назад
You're welcome, Janice
@dinydgeraldine3254
@dinydgeraldine3254 Год назад
Greatly informative thanks again Dr Joe 💗
@drjoetvMD
@drjoetvMD Год назад
Always welcome
@lenahafidi6728
@lenahafidi6728 Год назад
Absolutely amazing. Thank you ever so much.
@drjoetvMD
@drjoetvMD Год назад
You're welcome, Lena
@snezhanafiuortt9859
@snezhanafiuortt9859 7 месяцев назад
Great video!
@drjoetvMD
@drjoetvMD 7 месяцев назад
Thank you
@nataliel355
@nataliel355 3 года назад
Morning Dr Joe thanks again for a very informative video blessings
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome, Natalie
@chezghilaine9778
@chezghilaine9778 3 года назад
Thank you so much dr Joe,I have to daughters and a friend with iron problem,I'm grateful for this video just on time when I need it...I'm sharing it to them ...
@drjoetvMD
@drjoetvMD 3 года назад
And also be on the look out for next week's video. I've got some more stuff on the topic
@caroleelewis6647
@caroleelewis6647 Год назад
Thanks. Greatly appreciated.
@drjoetvMD
@drjoetvMD Год назад
Very welcome, Carolee
@titi9238
@titi9238 3 года назад
You read my mind when you touched on using orange juice! Thanks for your videos.
@drjoetvMD
@drjoetvMD 3 года назад
You are so welcome!
@innocenturuakpa3053
@innocenturuakpa3053 3 года назад
Dr Joe, thank you for the useful information.
@drjoetvMD
@drjoetvMD 3 года назад
You're welcome, Innocent
@kerriewithpurpose5722
@kerriewithpurpose5722 Год назад
I am listening to you because your nitric oxide dump exercises helped me lower my BP.. thank God for you!!!
@drjoetvMD
@drjoetvMD Год назад
That's why I am here. All to help folks like yourself
@drjoetvMD
@drjoetvMD Год назад
By the way, have you got yourself a copy of my book yet? No pressure to get it but it should help you. Here is a link for you www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
@ebazileyes1475
@ebazileyes1475 Год назад
​@drjoetvMD I'm in the Caribbean. Grand Bahama, I just checked out your book on Amazon, and I will purchase it. Not that I have BP, I am learning all I can on lifestyle health here and feel leaded to teach others and encourage them to also watch and purchase your book. Thanks for all you do. we are grateful. God bless 🙌
@Pr1ncefan
@Pr1ncefan 6 месяцев назад
Glad I found your channel...new subscriber! Just the information that I need. My dr. just told me to take iron (no other information at all). I knew nothing about taking it with vitamin C for absorption (he didn't explain heme and non-heme iron either). Your video is very easy to understand and useful ❤
@drjoetvMD
@drjoetvMD 6 месяцев назад
Thank you. I'm glad you found the video helpful
@tsionkassa9960
@tsionkassa9960 3 года назад
Very Helpful thank you 🙏
@drjoetvMD
@drjoetvMD 3 года назад
Glad it was helpful!
@treasurehunter183hunter8
@treasurehunter183hunter8 2 года назад
Creat video thanks for the tips on iron absorption Doc
@drjoetvMD
@drjoetvMD 2 года назад
You're welcome
Далее
He turned a baseball into a stylish shoe😱
00:59
Просмотров 1,1 млн
Boost Your IRON Levels 350% With This Smoothie
12:09
Просмотров 31 тыс.
How to Raise Ferritin Levels Naturally
13:57
Просмотров 102 тыс.
Iron Deficiency Anemia (AVOID This!) 2024
8:11
Просмотров 539 тыс.
The Hidden Cause of Anemia You've Never Heard About
7:50