Why do we procrastinate? ⏲️ 6 Minute English 

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📍VOCABULARY IN THIS VIDEO “Why do we procrastinate?”📍 Procrastinator: someone who keeps delaying things that need to be done 1. Ancestors: a person related to you who lived a long time ago 2. Instinct: the way people or animals naturally react or behave, without having to think or learn about it 3. Caveman: someone who lived in a cave in the early stages of the development of human society 4. Procrastination: difficult or unpleasant 5. Without a shadow of a doubt: used to emphasise that you are completely certain of something 6. Under pressure: feeling stressed or anxious because of having too much to do 7. Impulsive: acting suddenly and instinctively, without thinking about the consequences of your actions 8. Gratification: feeling of pleasure and satisfaction 9. Oodles of (something): a very large amount of something p:leasant 10. Let me guess 17/02/2023. VIETNAM ❤ 🌱ALL THE BEST FOR YOU🌱

Vocabulary from this video BBC 6 minute English "Why do we procrastinate": - Procrastinate (v) - to delay or put off doing things that must be done. Exp: Stop procrastinating, do it now. You keep delaying and delaying until the last minute - You put your work off until the deadline so you procrastinate. People procrastinate so much that it interferes with their day-to-day life. - Procrastinator (n) - a person who procrastinates, and delays doing things until the last minute. Exp: He is a serial procrastinator. He thinks himself of being a procrastinator. - Procrastination (n) - the act of delaying something that must be done. Exp: A serious procrastination problem; a procrastination habit; Procrastination is also linked to lower financial and career success. - Well-being (n) - the state of feeling healthy and happy; (syn) welfare - mental and physical health, living conditions. Exp: People who procrastinate have higher levels of stress and lower well-being. - Interfere (v) - become involved in something that others don't want your help with. To interfere with something or interfere in something. Exp: Don't interfere with my plans, as I do not interfere in your business. - Without a shadow of a doubt (idiom) - to emphasize that you are completely certain of things. He is a procrastinator without a shadow of a doubt. It means, he is sure and thinks that he is a real procrastinator because of his procrastination habit. - Under pressure - to feel stressed and anxious because of too much work to do. - Impulsive (adj) - doing something suddenly, on instinct, without thinking about the consequences. Exp: Impulsive behavior; an impulsive action. Our ancestors lived in caves, their life was dangerous and short. So they were impulsive - they acted suddenly, on instinct, without careful thought about the consequences of what they were doing. Impulse (n) - a sudden desire to do something without thinking about the consequences. He bought the apartment on impulse, and the price was very high. - Gratification (n) - a feeling of pleasure or satisfaction from doing something. Exp: He gets gratification from doing things at the last minute. - Serenity (n) - the quality of being peaceful and calm. - Oodles (n) - a large amount of something pleasant, such as time. Exp: He prefers to work under pressure, instead of finishing calmly with oodles, or lots of, time. Applied paragraph: Nowadays, many people have a procrastination habit, where they delay and put off their work until the last minute. Those individuals are known as procrastinators. There are numerous reasons why people procrastinate. Some prefer to work under pressure, getting gratification from doing things at the last minute, instead of finishing calmly with oodles of time. This procrastination habit can make them real procrastinators without a shadow of a doubt. Another reason for procrastination is an emotional response where some feel threatened when thinking about a large workload. A theory of human evolution explains how putting things off is an emotional response. As our ancestors lived in caves, where their life was dangerous and short, and impulsive actions were necessary for survival. In modern times, with work goals and deadlines, giving in to impulsivity and procrastination can interfere with our day-to-day lives. Therefore, it is important to avoid procrastination and finish our work on time. Many thanks for this video. Have a nice weekend!!

I'm also procrastinator without a shadow of a doubt who love finishing my work under pressure. Even though I have oodles of time in my hands I always procrastinate. It's a terrible habit and I always get exhausted that I won't deal with my work on time. To get gratification myself, I must avoid procrastinating.

Sam and Neil are my favorite couple of presenters of 6 minute English❤ Lots of thanks to you 🙏🏻🙏🏻🙏🏻

I am doing things the last minute . Hopefully I am not alone 😃🤠

Procrastinating is one of the worst habits and sadly it's not easy to break. Good luck to everyone ryone who is trying! 💪🏻

Thanks for new information. BBC learning English is the most useful channel in you tube.

The best thing about The BBC is that, it clear my mind before attempting my short essay. As it's topic was," Procrastination is the Thief of Time". Keep working on such an critical and worth reading topic for such curious as cat Bibliophiler as me. Thanks BBC ❤️

thank you for such an interesting video.I can easily understand the words in this video.The words are always interesting .tysm.

Listening to BBC podcasts is one of the most enjoyable parts of my day without a shadow of a doubt. I'm grateful to you for bringing us more oppotunities to discover something new and interesting, especially this poscast which provides us with not only oodles of knowledge but also new words and phrases.

The words are absolutely coherent and I could easily understand thus my confident enhances and improving.. BBC learning is utterly superb which my vocabularies really change dramatically and in positive way. In many ways I am constantly listening fervently every single day.....Hats off to all of you guys and I am so grateful for imparting your knowledge to us.

You and your efforts are really appreciated 🤗 Keep up this great work 💕

thanks, I learned a lot of new vocabulary . I enjoyed listening to you.

Idk if I am procrastinating, because I am working home office and listening bblearningenglish and bbc news at the same time lol I am preparing myself to take the CPE Cambridge exam. Thanks BBC Learning English I enjoy all of your videos and really like the polite way of British people Greetings from Peru 😄

I sometimes procrastinate because I am trying to think it through. But I also believe if you decide to delay, you better not think about it always. Not think about the task only until the last moments when you decide to begin, which is a good means in my eyes to balance the paradox that you want to delay but yet meanwhile you can't stop thinking about it.

Thanks, BBC My summary while listening Introduction Today's topic mainly revolves around the issue of procrastination. Some believe delaying tasks until the last minute will help them work better, especially under pressure. However, those with such an issue often suffer from a higher stress level and have lower well-being. On top of that, procrastination is also linked with lower financial and career success. Overall, its drawbacks seem to outweigh the advantages. According to Ella al-Shamahi, a presenter, he admitted that he was a serial procrastinator without a shadow of a doubt. Over the years, he's told himself that he works better under pressure. He continued to add that for him, he got more emotional gratification from doing it last minute which is something he prefers to getting things done with oodles of time on his hands.

Without shadow of a doubt - completely certain of something Gratification-feeling of satisfaction Under pressure- Impulsive behavior Oodles of something-very large amount of something

I like the English language, especially the British accent

Could u also do a video on chrono mania? My problem is that I don't procrastinate but I'm obsessed with time. I feel the urge to make the most use of my time in a day. It would be a good topic. Thanks

Thank you Teachers.

useful tip^ to break tasks down - taking a large project or task and breaking it down into smaller, bite-sized pieces.

❤😂 I delayed learning korean several days because I feel it a bit hard😅. Today must to learn a lesson. Cố lên Dung

Thanks Trang.

Thank you❤️🙏

thank you for such interesting video, a small podcast it is very cool way to understand a small phrase or words and learn them, essentially thank to you i am learning english.

Thanks for your information

Without a shadow of a doubt "BBC Learning English" is a great way to learn English. Thank you all.

I'm not delay finishing my task. Just to make sure tomorrow there is something I have to do, LOL😁

I think in our modern lives, especially after the pandemic is more easier to be a procastinater. When you have a homework you need to manage you time by yourself and share your attention with internet, TV, family and many other thing that can make your mind stay out of focus.

To be honest, procrastination made everyone are extremely exhausted and almost give up. Oh my godness, I always like this. The circle of procrastinaton go on and go on. I'm fed up with it. Whatever I'm cloud nine to learn a lot new things from your channel. Keep make more. Have a nice day

Thanks for your information sir

To be candid, am really impressed with this your unique method designed to impact knowledge, Thank you so much, keep it.

Helpful❤

This programme is very useful thanks a lot for Presenters of BBC

I think there are some factors why people procrastinate during the life so it relates to complex tasks or people under high pressure

This video help me so much to improve my English. Many thanks 👍

Great 😃👍

"Without a shadow of a doubt" wow this can be used in IELTS Speaking test😊

Thanks you

It was new for me.

seems interesting. i'll watch it later

Procrastinating is undesirable behavior which could affect our daily living.. If we could embrace it, it would affect us negatively and could bring negative impact in our lives...Thank you bbc

Hi! I like this channel a lot. I study with these videos. I will try to download the transcript today, but I couldn't. The website has a message that says '' 'access denied' Why said that? could you help me please?

When I have a complex task to do I start working on that right away, I don't like putting things off at all. We can say I have the opposite issue, I tend to feel so anxious and worried that I can't wait to finish my tasks. I can't stand working under pressure

Hi We can use articles "the" with uncountable noun?

I am totally procrastinator in my private life. But, I am the opposite in my business life. I work lot and I don’t procrastinate anything. ( I hope I used the word correctly! I need only thing in order to get promote: English 😂)

Sam mam your wise so sweet and lovely thank you BBC English

İ procrastinate things sometimes to do it well and perfectly and found it suitable

In fact, this time no longer lasts long because now the day has few hours. 😥

I want to write sentences down on this comment space using the words that I’m about to learn. Stop put off your work. Stop procrastinate off your work. According to lasted research, the reason why people postpone their work to do is that they have strong desire to finish their work in perfect result, rather they are just being lazy. That kind of pressure makes people put off their work. We thought the procrastination has been come from our laziness. However the truth is that was from our anxiety.

Very nice video❤🎉

great!

Thanks! Are you looking for practice essay writing? Welcome:)

I’m procrastinating right now 😂 watching this video

Sometimes it is from outside. It means the urgent issue.

Very good

I always feel stressed and overwhelmed even though I don’t procrastinate I don’t understand from what it comes ?

Procrastination makes us feel stressed or anxious, which means we won’t achieve the desired outcome. It’s without a shadow of a doubt. You don‘t have oodles of time. Life is short. You should avoid doing impulsive actions. So, let’s get it done as soon as possible.

need to be done , procrastination- habit without shadow instinct, ancestor, impulsive time management serenity- calm down ,soothe ,recap the vocabulary,

IELTS listening part 3 conversation.

Yeah, I consider myself a procastinator! I'm trying to change that 😅

I hv problem of procastination

Hi from Uzbekistan 🇺🇿🇺🇿🇺🇿

Top fan

Oodles, procrastination, impulsive behaviour

You are on time guys

0:15 2:52

İ usually procrastinte because sometimes .. just scrolling in Instagram but i will be happier if i finish my own responsibilities first

I have Procrastination problem, currently I am struggling to resolve this issue..

💛💛

i want to see script this content, Is there any chance to get the script of this content?

Oodles Impulse gratification

Is it formal English?

I often make plans that are not I can do all of them therefore I procrastinate.

best timed video ever xD lmao/

Is procrastination. is negative or positive thing ?

Radhe Radhe ❤ I didn't understand this video pronounce but I promise in this video comment below one day I speak English with confidence 😅 this is not a speech after 1 month I come back and prove it Radhe Radhe ❤

It would be better to talk about words like intefere, squarely, calm serenity

Omg, everytime i hear Sam talking i barely can understand some things, i need to put on the subtitles because she talks like a British😭. I can understand Neil, but not Sam. 😟😟

Hello

I’m the biggest procrastinator

Because we don't do good thing in effectively

4

Yes, I am first🤩👍

Because we have fears..

i procastinated to listen this

Maybe I'll watch this video later

Who is the model in the thumbnail of the video.

Anyone available for speaking

I say 30% of us procrastinate

Je commenterai plus tard

arghhhh

You are coping from TedTalk..cuz I've already watched this video on Tedtalk channel !!!!!!

Io che ho un compito su questa cosa 😭😭😭