Why Does My Hip Snap, Crack, or Pop? What to Do About it. Harmful? 

Natheon samee

Same here too

Same

im 14 too and it happens to me too but doesnt hurt extremely bad but still hurts

Same problem here...is there any solution...

Bairdy no bueno

Omg same I had my headphones in and I thought my AirPod died but nope lol

Its called surround sound?!

@@faith9946 (sang like an opera singer) nooooooooo shiiiiiiiiiiiiiiiiiiiiiiit!

@@Bairdy34 ?

Times are changing! haha

We are dancers.That's why😂

Because people sit more than ever and have bad posture so everyone has problems haha

It’s healthy to start caring about this stuff at a young age. An ounce of prevention is worth a pound of cure.

Because of all the running requirements in the public schools. Most kids don't leave middle school without a jammed hip. I am a massage therapist for 22 years, and that is all I see... jammed bodies aka. jammed hips. . Jammed hips cause pain syndromes from head to feet. STOP THE RUNNING!!! 1 person in 20 has a body for it. The rest do not!!!!!! I like his response, "The times they are a changing, Ha Ha" He is laughing because it keeps him in business. Not funny. We have way too many young people suffering needlessly.!!

Did you do any other workouts within these two days or did you just rest?

Wow that worked fast. I'm 40. I'm having this problem since I'm 35..im going to get it checked out soon

Most doctors ain't ish.

​@@oldenmarlow339 FACTS

Why did u do blood work?

I'm 25 with same problem, I guess surgery is the only solution

Victoria O'Neill both legs near hip or pelvis area

I am 11 but I'm a athlete so it might be what he said at the beginning

Same...its like you took the words right out of my mouth. And im also 23! For me it also doesnt hurt so its not a problem. But i was worried because it didnt happen before. Also, i get super "tired" near the hips like i always feel a need to stretch my legs and pop the pelvic bone when i am tired. Does that make sense? :s

Exactly i get by doing leg raises for abs, i was a lot worried as i couldn't describe what region is this called but gladly I found this video

Same

does your hamstring hurt as well? mine hurts really bad

@@yomamamama6213 mine does

Wait . What?

Skyla L. How are you doin now I’m 17 and got lots of physical problems.

TheMajestic he was kidding

I’m 14 right now and I also have the same problem!

would be an epic crossover.

Mine started 1 week ago 😂💪

I have been having a snapping for the past year it starts to get very painful sometimes it happens a hundred times in a day even when I'm sitting down crazy. I don't want to get old and not be able to walk so this is very helpful video good luck to you

I've been trying for the past few weeks, and it's slowly helping. Good luck to both of you!

Did you have any results?

@@vitoraraujo7884 Actually, yes. The leg over leg stretch mentioned at 5:28 is the one that is helping me, so I looked up other stretches for the IT band. The snapping hasn't completely gone away, probably because I've had it now for years, and it'll take years to fix. I do find comfort in knowing what the problem is and that I've noticed a difference after a couple of months.

Same

Hey, did you fix it?

So you understand now? :o

Same!

carlie partridge 😂😂😂

Lol

@@dronespace rofl

randi jo mostly ballet for me... it’s bad

Yess me too I’m a ballet dancer!!

I do ballet and my right hip cracks when u do developés and extensions and the same with my left but my left cracks less and hurts more where as my right normally only cracks idk what to do I hope it getts better

Yasmin Khadem Aljamaa I do ballet and mine does the same thing. My hip also hurts sometimes if I practice my splits for too long. Did yours get better?

I swear it’s just my splits

Exept they are smart not retarded like in the movie

"this is a house of learn-ed doctors!" (except for real this time lol)

😂

LOL “you should get a speech therapist” I died

heyy,did it work??

@@chab-813 nope, stretching won't prevent your tendons from rubbing and snapping...

johnrydberg did it work?

Mike Young ever get a suggestion

Same it's been going on for years now still didn't go to see what it is, also hurts sometimes

Ever find out what it is?

Happens to me in class, when I do squats, even sometimes when I move side to side; I’m also 18

Chloe Hues I’m 15 and it started when I was 13

my hips and shoulders pop too, usually its due to a muscle imbalance that usually pulls the bones out of its natural place. so movement in the joints causes those popping sounds

it started for me when I was 18 also, I was a senior in High School...

Same man. I have all the same issues. I’m not sure if it’s something to worry about.

how r u now?

So how is it now

@@nvghtmares No major improvements yet. But my legs don't 'jump' as much as before and I feel that I'm getting more flexible and strong on my hips and legs and that the problem will eventually disappear. And, from seeing your previous comments in this channel, my shoulders crack too but I have not exercised too much for it yet, which I will do. I'm exercising to get in good physical condition to play soccer, or rather mostly, futsal, again.

João Pedro Sousa hmm alright I’ll get moving as well. I’ve been inside my house in quarantine for 5 months never moving

@@nvghtmares New news. My hips are very much better now. After I ran in a park close to my home and after some hip mobility exercises after it, there's only a residual resemblance of the situation before. I certainly will keep going to run at this park, and once my physical condition gets good, I will be playing the futsal I discovered there being played. My shoulders got a little better, it doesn't crack at certain angles and movements anymore, but still cracks a lot at other movements. So no major improvements yet. But this is only my start.

João Pedro Sousa meanwhile my cracking is getting more severe by the day. Could it be arthritis? I mean I don’t have any pain or aches or swelling. I’m 16 as well. I bend my wrist and it cracks like crazy. And then if I repeatedly do it, it makes the same crunches over and over. My left knee also is in pain when I walk with it so I limp. I’ve been jogging every 2 mornings for about 2 miles before coming back home. Maybe that’s what caused the pain but this cracking is rlly severe

If anyone wants tо uncover aching hip flеxors best workout for hips try twitter.com/c973725249e5bfa0f/status/822776762270498816 Why Does My Hip Snap Crаck oooor Poр What to Do About it Harmful

so i was wondering which type snapping hip syndrome you do have sam Vanderbilt (in which mouvement) and were you able to fix it?

Thanks for watching!

how r u now?

Caitlin 109 could be that your back is not fully flat on the ground and your arching your back.

Caitlin 109 same for me

Caitlin 109 same

Caitlin 109 Same since 21 I'm 40 now been doing to doctors 18 years with pain no answers. Soon I may be having surgery with a sports surgeon soon hope to get a life I never had. 😢

Happens to me too

I have this issue

Have u recovered

lol 😂

I feel the same pain and also I play soccer. Can you tell me what's wrong if you have an idea.

dude same i love soccer so much and i want to go pro and i recently joined a really good club in my area but my hips, lower and middle back, plus my ribs, and knees always pop and even my sternum. then sometimes my legs and arms go numb but I’ve finally decided to go to a doctor next week. hopefully I get better and can continue to play

I have similar problem, did you guys find a solution?

@@goxzalo2692 they will string you out over tons of visits

Your situation might be different than mine, but I've found that for me wearing underwear or tight fitting pants put alot of pressure on the hips. Try not wearing underwear and wear more sweatpants and shorts. Ive been battling with this for the past year and In 2 months not wearing any jeans, underwear or any tight fitting clothing I have noticed a HUGE relief. Hope this helps.

how r u now?

have you dealt with hypermobile patients? it's frustrating not to know exactly what is popping and doctors not understanding. in my experience my physical therapists have better understanding and a lot more compassion because they know how the body is supposed to work. I do like your humor, so many videos are stiff and make me sleepy. you'd be surprised how large the hypermobile (EDS) community is and how thirsty they are for education like this and awareness brought to our disorders. thank you. :)

Shelly G I also have eds type three and have to do physical therapy three days a week every month for my joints. I also had many injuries like torn ligaments, I am very fortunate to have a therapist who knows about my condition and is very awesome 😊

Shelly G I have endo and many of us women have hylermobility or eds. I've had a snapping hip since 21 I'm 40 now it ruined my whole life and all my dreams. Pain when sitting in left buttock, left hip and side of thigh been to 50 doctors in 18 years n diagnosis. Just got with a sports surgeon recently and may be having surgery for snapping hip syndrome possible tear.

christopher boettcher hey chris did a mra diagnose your tear? Do you also have hip impingement? Is your pain mostly in your groin or do you have any leg pain knee pain? Thanks buddy I have a tear also

Dave18 Aved18 I have groin pain that goes into my right testicle. I’m unaware of impingement, but was diagnosed by MRI. I will be going for surgery within the next couple of weeks. Also, my entire hip down to my knee hurts. You?

hi r u healed now?

also there is pain in my hip almost all the time. it's more of an aggravated pain.

I have quite similar problem..

I know its been two years but I had the same problem and these stretches really helped

I have this exact thing on both sides and also I have to crack my hips- also it’s like the top of my legs are too close together!

Sames

Kevin Sargent sameeee when i do front push kicks. Did u find a solution?

@@lethalsoldier8082 I only notice it in shadow boxing not when I'm hitting pads, bag, flow drills, or fighting so I haven't really focused on it.

Same. I feel like theyre related

Beauty kenzie omg same. I was born with a discolated hip and whenever I move or walk my hip pops , I’d go to the doctor as is only got worse for me over the years especially with me being a dancer as well. Btw I can even do the butterfly position because of it😫

Beauty kenzie THAT HAPPENS TO ME AND I THOUGHT I WAS THE ONLY ONE THANK YOU SO MUCH

Beauty kenzie same here this is the reason why I came to this video

the stretches they go over in this vid will lossen any tight tendons/muscles u have :)

What is butterfly position? Like butterflies on the ground with the legs opened up bent on the ground?

same

physicaltherapyvideo thanks :)

Where it feels like it pops out?

trixie I have the Same thing I was so scared I don’t know what it is I’m 16 and watching these vids are freaking me out

Yeah it happens when I do simple exercise like running, squats or pilates, as far as I know I don’t think there’s a way to make it stop disconnecting I believe you have to stretch you legs so it doesn’t feel tense. But if you do feel it disconnect and have the sharp pain on your hip bone when you walk you have to stretch it till you hear it pop back in. From my year in biology I think it’s because there is a gelatin sort of thing between your bones,example when you crack your fingers you’re basically pulling them out which creates an air bubble in the gelatin substance and your bone goes back which pops the air bubble which makes the cracking sound. So your hip bone is stuck from popping back in so now you got this bubble in that gelatin substance. With stretches you’ll able to pop it back in and you’ll even hear it pop. I just notice this is from 2 yrs ago but I hope this will help people who reads it now hahaha

khawla Me too but I have pain in butt and side of hip.

Tashara Reid hey tashara how's your hip doing

Tashara Reid so hows the hips doing bruh

It happens to me a lot too and my mom. : /

Glad we could help! Thanks for watching!

Hi, I have an same issue. Can you please tell how you get rid of it?

@@SukhvirSingh-te4pk I went to the orthopedic doctor and did an MRI and I was diagnosed with a Femoroacetabular impingement (FAI). I did physiotherapy and I need to be careful with some workouts and I must do some specific core exercises for the rest of my life. Yoga is totally forbidden :)

@@arwanitahii! I have FAI also and I’m in physical therapy . it’s destroying my life lol do you have any exercises that have provided relief?

@@christine40 you need to strengthen your whole core and stretch. You should work with a therapist that knows about FAI. Be careful with your hips and rest a lot. You’ll find the exercises that are best for you. My pain didn’t go away 100% but I stay active and don’t sit down for a long time. Exercises like bridges, planks, squats with the physio ball, workout your hamstrings! But work with a physiotherapist so that you don’t create imbalances that will bring pain. Stay positive and listen to your body

Is it gone now?

Coz im experiencing the same

I'm 50 Now!! Old as My Kids say!! Having hip Replacement in May 2018. Thank God!!!!

Um. As far as I know My Insurance is going to pay for it, Hopefully! Why you ask?

Nope in the USA and of course my insurance has to pay for most of it then I'll have to pay several thousand to cover the rest or sometimes the state will just write it off too.

Yes if you go to a State Hospital they will usually write off your Bill after a period of time.

Same. Has it healed and if so what have u done?